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3 Foolproof Ways to Beat Day-To-Day Stress

3 Foolproof Ways to Beat Day-To-Day Stress

Stress is one of those causes that make your body go into flight or fight mode. It makes your senses heightened and awareness intense, but constant stress also frays your mind state to become depressed. We believe that is has been one of the largest factors in modern depression and early heart attacks. But you can change that and so says the following infographic by Course Finder.  It lists the various ways in which stress affects modern office goers and students who are bogged down by work and deadlines. It also leads us to the solutions to this wide-ranging problem.

Apart from following the general practices of indulging in a hobby or cultivating an interest away from work, this graphic also tells us about three fool-proof ways in which your day-to-day stress can be relieved. While all of these are easy enough additions to your workplace, make sure you don’t break any rules to follow them.

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Here are the important highlights from this infographic:

A plant can do wonders to help you cut down on stress. While you’ll be taking care of something other than work, it will in fact give you clean air and a clearer head. Having a pretty work desk also makes it easier for you to concentrate without worrying.

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Getting a pet to your workplace is a great idea. A pet can help you feel calmer and give you little boosts of Oxycontin. You can choose from the pooch-friendly workplaces given here.

Enough sleep is something that all of us need and we believe that a sufficient amount of zzzs can calm you down and give you the much needed energy that one uses through the day.

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Using these options of reducing stress and worrying, you can reach the optimum level of productivity. This is the key to a balance between work and personal life and reducing stress is the best way to obtain the Utopian ideal of self actualization.

Stress-Less-InfographicFINAL-01
    Stress busting made easy for office goers and others.

    Featured photo credit: pixabay via pixabay.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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