Stress is one of those causes that make your body go into flight or fight mode. It makes your senses heightened and awareness intense, but constant stress also frays your mind state to become depressed. We believe that is has been one of the largest factors in modern depression and early heart attacks. But you can change that and so says the following infographic by Course Finder. It lists the various ways in which stress affects modern office goers and students who are bogged down by work and deadlines. It also leads us to the solutions to this wide-ranging problem.
Apart from following the general practices of indulging in a hobby or cultivating an interest away from work, this graphic also tells us about three fool-proof ways in which your day-to-day stress can be relieved. While all of these are easy enough additions to your workplace, make sure you don’t break any rules to follow them.
Here are the important highlights from this infographic:
A plant can do wonders to help you cut down on stress. While you’ll be taking care of something other than work, it will in fact give you clean air and a clearer head. Having a pretty work desk also makes it easier for you to concentrate without worrying.
Getting a pet to your workplace is a great idea. A pet can help you feel calmer and give you little boosts of Oxycontin. You can choose from the pooch-friendly workplaces given here.
Enough sleep is something that all of us need and we believe that a sufficient amount of zzzs can calm you down and give you the much needed energy that one uses through the day.
Using these options of reducing stress and worrying, you can reach the optimum level of productivity. This is the key to a balance between work and personal life and reducing stress is the best way to obtain the Utopian ideal of self actualization.
Featured photo credit: pixabay via pixabay.com