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3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

If you’re trying to lose weight, it’s easy to know the foods you’re “supposed” to stay away from. With donuts, pizza and soft drinks it’s pretty easy to understand why you shouldn’t have them, even if they might be hard to give up sometimes. But what about other foods that are sabotaging your efforts? The ones that don’t seem bad on the surface, but when you dive in, you find out how difficult they really can make weight loss.

Here are 3 foods you probably didn’t know you should stay away from if you’re looking to lose weight:

Granola and Granola Bars

Granola sounds great! The advertisements are stacked with adventurous people in the outdoors hiking and doing other athletic things — so it’s gotta be great, right?

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Well, not so fast!

Granola and granola bars tend to be stacked with sugar and usually turn out to be nothing more than very well-marketed candy bars. If your granola bar tastes “just like a candy bar,” it’s probably because it’s stacked with all the same ingredients as a candy bar and packed with calories.

If you’re outside trekking through the mountains, a granola here or there won’t kill you, but otherwise you might want to cut back a little (or a lot).

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Skim Milk

Got milk? I hope not!

Milk (especially skim milk) is massively insulinogenic. That’s a big word that means it spikes your insulin levels as soon as you consume it in order to keep your blood sugar level within a normal range.

So what do high insulin levels do? Here’s a good in-depth explanation, but put simply, they tell your body to switch from “fat-burning” mode to “carb-burning” mode and tell your body to store any extra glucose that your body doesn’t need as fat.

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Because most people’s diets consume more fuel than they need and because our foods are so high in sugar, there’s usually a lot of glucose left over that ends up being stored as fat. In the end, chronically high insulin levels promote weight gain, inhibit fat loss and are a pre-cursor to type 2 diabetes. And milk is one of the foods that causes the most dramatic spikes. Yikes!

Instead of a big tall glass of skim milk for breakfast, stick to water, tea or coffee for your breakfast drinks instead.

Potatoes

Potatoes are incredibly high on the glycemic index, which measures the effect a food will have on your blood sugar and corresponding insulin response. On the conservative side, potatoes are an 82 (for points of reference, sugar scores 100 and pizza is an 80).

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On top of that, they’re packed with calories (150+ per serving) and carbohydrates (37g and up) as well. Both of which, in excess, contribute to weight gain.

If you must eat potatoes, go for their much healthier cousin, the sweet potato, for preference (and only in moderation). However, if you want to keep things simple, the next time you make steak and potatoes, stay away from the spuds and add some greens on the side instead.

What other foods do people typically assume are healthy, but aren’t? Have your say in the comments.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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