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3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

If you’re trying to lose weight, it’s easy to know the foods you’re “supposed” to stay away from. With donuts, pizza and soft drinks it’s pretty easy to understand why you shouldn’t have them, even if they might be hard to give up sometimes. But what about other foods that are sabotaging your efforts? The ones that don’t seem bad on the surface, but when you dive in, you find out how difficult they really can make weight loss.

Here are 3 foods you probably didn’t know you should stay away from if you’re looking to lose weight:

Granola and Granola Bars

Granola sounds great! The advertisements are stacked with adventurous people in the outdoors hiking and doing other athletic things — so it’s gotta be great, right?

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Well, not so fast!

Granola and granola bars tend to be stacked with sugar and usually turn out to be nothing more than very well-marketed candy bars. If your granola bar tastes “just like a candy bar,” it’s probably because it’s stacked with all the same ingredients as a candy bar and packed with calories.

If you’re outside trekking through the mountains, a granola here or there won’t kill you, but otherwise you might want to cut back a little (or a lot).

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Skim Milk

Got milk? I hope not!

Milk (especially skim milk) is massively insulinogenic. That’s a big word that means it spikes your insulin levels as soon as you consume it in order to keep your blood sugar level within a normal range.

So what do high insulin levels do? Here’s a good in-depth explanation, but put simply, they tell your body to switch from “fat-burning” mode to “carb-burning” mode and tell your body to store any extra glucose that your body doesn’t need as fat.

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Because most people’s diets consume more fuel than they need and because our foods are so high in sugar, there’s usually a lot of glucose left over that ends up being stored as fat. In the end, chronically high insulin levels promote weight gain, inhibit fat loss and are a pre-cursor to type 2 diabetes. And milk is one of the foods that causes the most dramatic spikes. Yikes!

Instead of a big tall glass of skim milk for breakfast, stick to water, tea or coffee for your breakfast drinks instead.

Potatoes

Potatoes are incredibly high on the glycemic index, which measures the effect a food will have on your blood sugar and corresponding insulin response. On the conservative side, potatoes are an 82 (for points of reference, sugar scores 100 and pizza is an 80).

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On top of that, they’re packed with calories (150+ per serving) and carbohydrates (37g and up) as well. Both of which, in excess, contribute to weight gain.

If you must eat potatoes, go for their much healthier cousin, the sweet potato, for preference (and only in moderation). However, if you want to keep things simple, the next time you make steak and potatoes, stay away from the spuds and add some greens on the side instead.

What other foods do people typically assume are healthy, but aren’t? Have your say in the comments.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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