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3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

3 Foods You Didn’t Know You Need To Stay Away From To Lose Weight

If you’re trying to lose weight, it’s easy to know the foods you’re “supposed” to stay away from. With donuts, pizza and soft drinks it’s pretty easy to understand why you shouldn’t have them, even if they might be hard to give up sometimes. But what about other foods that are sabotaging your efforts? The ones that don’t seem bad on the surface, but when you dive in, you find out how difficult they really can make weight loss.

Here are 3 foods you probably didn’t know you should stay away from if you’re looking to lose weight:

Granola and Granola Bars

Granola sounds great! The advertisements are stacked with adventurous people in the outdoors hiking and doing other athletic things — so it’s gotta be great, right?

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Well, not so fast!

Granola and granola bars tend to be stacked with sugar and usually turn out to be nothing more than very well-marketed candy bars. If your granola bar tastes “just like a candy bar,” it’s probably because it’s stacked with all the same ingredients as a candy bar and packed with calories.

If you’re outside trekking through the mountains, a granola here or there won’t kill you, but otherwise you might want to cut back a little (or a lot).

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Skim Milk

Got milk? I hope not!

Milk (especially skim milk) is massively insulinogenic. That’s a big word that means it spikes your insulin levels as soon as you consume it in order to keep your blood sugar level within a normal range.

So what do high insulin levels do? Here’s a good in-depth explanation, but put simply, they tell your body to switch from “fat-burning” mode to “carb-burning” mode and tell your body to store any extra glucose that your body doesn’t need as fat.

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Because most people’s diets consume more fuel than they need and because our foods are so high in sugar, there’s usually a lot of glucose left over that ends up being stored as fat. In the end, chronically high insulin levels promote weight gain, inhibit fat loss and are a pre-cursor to type 2 diabetes. And milk is one of the foods that causes the most dramatic spikes. Yikes!

Instead of a big tall glass of skim milk for breakfast, stick to water, tea or coffee for your breakfast drinks instead.

Potatoes

Potatoes are incredibly high on the glycemic index, which measures the effect a food will have on your blood sugar and corresponding insulin response. On the conservative side, potatoes are an 82 (for points of reference, sugar scores 100 and pizza is an 80).

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On top of that, they’re packed with calories (150+ per serving) and carbohydrates (37g and up) as well. Both of which, in excess, contribute to weight gain.

If you must eat potatoes, go for their much healthier cousin, the sweet potato, for preference (and only in moderation). However, if you want to keep things simple, the next time you make steak and potatoes, stay away from the spuds and add some greens on the side instead.

What other foods do people typically assume are healthy, but aren’t? Have your say in the comments.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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