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3 Food Hacks Your Mom Didn’t Teach You

3 Food Hacks Your Mom Didn’t Teach You


    In continuing with the great posts on food, I thought I’d include a few kitchen hacks I’ve come across. I’ll be the first to admit: I’m no chef. I love to cook; to whip up something new or different–but the way it tastes is, unfortunately, not always what I intend. That said, I have found a few ways to make some of the most common foods my wife and I eat actually taste good. While you won’t be able to use these techniques for everything, you can start right now, in your own kitchen! Here are a few hacks to implement before dinner tonight:

    The Grilled-Cheese Sandwich Hack

    Ah, the comfort food of modern American youth. While my family dips the grilled cheese in tomato soup, my wife likes hers plain–just the good ‘ol wheat bread with a slice of American cheese in-between. Growing up, my mom–who ran a home daycare, and didn’t have time to cook often–used to whip these up for the kids, and they were always good. Use this method to cook your own home-made grilled cheese in minutes, better than you’ve ever tasted.

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    Mark Bittman’s How to Cook Everything (a perfect starter cookbook) mentions a few things that have helped my grilled-cheese cooking:

    1. You won’t need a special panini press, or Foreman-style grill. Just use a flat-bottomed large pan or skillet, heated on medium-high. Throw in some butter to melt.
      • Prepare the sandwiches by placing a slice of cheese between two slices of bread. Place the sandwiches, two at a time, on the heated pan.
      • And here’s the awesome hack: Place a smaller pot, or heavy object, on top of the cooking sandwich(es). Yes, I mean to say: place another, smaller, object directly on the sandwiches, acting as a sort of “press” to flatten the sandwiches.
      • Cook until desired doneness.

      You’ll find that not only are the sandwiches amazing, they’re also dead-simple to clean up after: just wash the pan and any utensils used!

      The Chicken Hack

      Okay, here’s one that’s less specific: Whenever you plan cook chicken (breasts, thighs, quarters, whatever), you can make your chicken restaurant-quality by doing one simple thing:

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      Brining.

      Brining is the process of submerging your protein in a water bath of saltwater for about thirty minutes. It helps the meat retain moisture, so when it’s cooked it won’t release it’s inner juices into the pan. Actually, brining can help you retain up to 80% more liquid in the meat–making for a much juicer cut–than not brining.

      To brine your chicken (or turkey, for that matter), you just need to defrost the chicken and place it in a bowl of saltwater, completely covered. Place the bowl in the refrigerator for at least twenty or thirty minutes, and no longer than an hour. I usually shoot for 45 minutes, but do what works best. When you’re done, drain the chicken and dry it thoroughly, then season/prepare it as normal.

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      Trust me, it’s different in a really good way.

      The Steak Hack

      I’ve talked and blogged immensely about how to cook the perfect steak recipe–just check out my site for that–but there’s one thing that really sets my steaks apart from the average weekend BBQer:

      Salting the steak.

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      Again, salting a steak is such a simple process, it’s a wonder not many other people I know of do it. The goal is to dry out your steak (I know, it sounds counterintuitive0 as much as possible before seasoning, marinating, and cooking. You’re literally taking a defrosted, patted-dry steak cut (any cut will work, but the best ones are aged, thick ribeye and top sirloin) on a plate and pouring salt on it. I like sea salt, as its crystals are larger than table salt. Let it sit for awhile–sometimes 30 minutes will do the trick. You’ll start to see bubbles of moisture mixing with the salt–that’s the salt literally pulling the moisture from the inside of the meat.

      Rinse it off in cold water, pat it dry, and do it again if you want. When it seems dry enough, you can continue your recipe as desired, and be amazed at the results!

      In Closing

      These are just three of the ways I’ve discovered to “hack” my weeknight meals in a way that makes them special. My wife and family love them, and not in a “we have to” sort of way. Give them a shot the next time you decide to cook one of these, and let me know in the comments section how it turns out!

      (Photo credit: Food Ingredients on the Oak via Shutterstock)

      More by this author

      Nick Thacker

      Nick is a novelist and founder of Sonata & Scribe. He shares productivity hacks on Lifehack.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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