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3 Food Hacks Your Mom Didn’t Teach You

3 Food Hacks Your Mom Didn’t Teach You


    In continuing with the great posts on food, I thought I’d include a few kitchen hacks I’ve come across. I’ll be the first to admit: I’m no chef. I love to cook; to whip up something new or different–but the way it tastes is, unfortunately, not always what I intend. That said, I have found a few ways to make some of the most common foods my wife and I eat actually taste good. While you won’t be able to use these techniques for everything, you can start right now, in your own kitchen! Here are a few hacks to implement before dinner tonight:

    The Grilled-Cheese Sandwich Hack

    Ah, the comfort food of modern American youth. While my family dips the grilled cheese in tomato soup, my wife likes hers plain–just the good ‘ol wheat bread with a slice of American cheese in-between. Growing up, my mom–who ran a home daycare, and didn’t have time to cook often–used to whip these up for the kids, and they were always good. Use this method to cook your own home-made grilled cheese in minutes, better than you’ve ever tasted.

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    Mark Bittman’s How to Cook Everything (a perfect starter cookbook) mentions a few things that have helped my grilled-cheese cooking:

    1. You won’t need a special panini press, or Foreman-style grill. Just use a flat-bottomed large pan or skillet, heated on medium-high. Throw in some butter to melt.
      • Prepare the sandwiches by placing a slice of cheese between two slices of bread. Place the sandwiches, two at a time, on the heated pan.
      • And here’s the awesome hack: Place a smaller pot, or heavy object, on top of the cooking sandwich(es). Yes, I mean to say: place another, smaller, object directly on the sandwiches, acting as a sort of “press” to flatten the sandwiches.
      • Cook until desired doneness.

      You’ll find that not only are the sandwiches amazing, they’re also dead-simple to clean up after: just wash the pan and any utensils used!

      The Chicken Hack

      Okay, here’s one that’s less specific: Whenever you plan cook chicken (breasts, thighs, quarters, whatever), you can make your chicken restaurant-quality by doing one simple thing:

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      Brining.

      Brining is the process of submerging your protein in a water bath of saltwater for about thirty minutes. It helps the meat retain moisture, so when it’s cooked it won’t release it’s inner juices into the pan. Actually, brining can help you retain up to 80% more liquid in the meat–making for a much juicer cut–than not brining.

      To brine your chicken (or turkey, for that matter), you just need to defrost the chicken and place it in a bowl of saltwater, completely covered. Place the bowl in the refrigerator for at least twenty or thirty minutes, and no longer than an hour. I usually shoot for 45 minutes, but do what works best. When you’re done, drain the chicken and dry it thoroughly, then season/prepare it as normal.

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      Trust me, it’s different in a really good way.

      The Steak Hack

      I’ve talked and blogged immensely about how to cook the perfect steak recipe–just check out my site for that–but there’s one thing that really sets my steaks apart from the average weekend BBQer:

      Salting the steak.

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      Again, salting a steak is such a simple process, it’s a wonder not many other people I know of do it. The goal is to dry out your steak (I know, it sounds counterintuitive0 as much as possible before seasoning, marinating, and cooking. You’re literally taking a defrosted, patted-dry steak cut (any cut will work, but the best ones are aged, thick ribeye and top sirloin) on a plate and pouring salt on it. I like sea salt, as its crystals are larger than table salt. Let it sit for awhile–sometimes 30 minutes will do the trick. You’ll start to see bubbles of moisture mixing with the salt–that’s the salt literally pulling the moisture from the inside of the meat.

      Rinse it off in cold water, pat it dry, and do it again if you want. When it seems dry enough, you can continue your recipe as desired, and be amazed at the results!

      In Closing

      These are just three of the ways I’ve discovered to “hack” my weeknight meals in a way that makes them special. My wife and family love them, and not in a “we have to” sort of way. Give them a shot the next time you decide to cook one of these, and let me know in the comments section how it turns out!

      (Photo credit: Food Ingredients on the Oak via Shutterstock)

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      Last Updated on June 19, 2019

      How to Practice Positive Meditation in 2 Simple Steps

      How to Practice Positive Meditation in 2 Simple Steps

      Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

      But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

      No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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      When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

      1. Relax as You Meditate

      A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

      Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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      Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

      2. Practice Daily Affirmations

      Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

      What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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      So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

      1. Use first person pronouns in your message (I)
      2. Use present tense (I have)
      3. Use positive messages (I am happy)
      4. Repeat your affirmations on a consistent basis

      Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

      Here’s an example of a “success affirmation” you can use on a daily basis:

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      I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
      My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

      You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

      Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

      Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

      More About Positive Thinking

      Featured photo credit: Jacob Townsend via unsplash.com

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