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3 doors to instant relaxation

3 doors to instant relaxation
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    Your mind is racing, your heart is like a time bomb. You can’t think straight and you feel like you will explode if you don’t relax.

    Then you remember the standard advice: “Take all of your senses to a grassy meadow. Smell the flowers, listen to the insects, feel the grass, watch the birds flying above you.”

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    What a load of rubbish.

    When I am really under pressure, this sort of method just doesn’t work. How am I supposed to pull together all of my senses to create an image like this. I can’t think straight as it is. I need a quick solution. Something that is reliable, practical and versatile.

    I have found that there are 3 quick and reliable doors to relaxation. Try these any time you are stressed to the max and need to relax.

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    Door 1 is your eyes. Plug your ears (if you have ear plugs, good, if not use fingers). Let your eyes, lazily, slowly drift across any surface near you. Don’t read or identify what you are looking at. Instead, try to just look at the colours and shapes. Is it constant or is there change happening. Can you see definite lines and transitions or are shades blended and fuzzy. If you use only your eyes in this way for a minute or two, you can effectively stop the escalation of stress. You will quickly return to a more normal state of mind and then you can deal with whatever is stressing you.

    Door 2 is your ears. Close your eyes. Just listen. Don’t listen for words or recognisable sounds, just listen to the noises around you. Think about what direction they are coming from, and listen to the sounds they are made up of. By isolating your sense of hearing you will cut yourself off from the stream of stress and break the cycle of stress reinforcement. Give it a minute or two and you will be back to a more stable state. Then you can go to work.

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    Door 3 is your mouth. Close your eyes. Take a small mouthful of food or drink and try to really taste it. Notice the flavours. How many are there? Notice the textures and temperature. What part of your tongue is picking up these sensations. What is it like to chew the food? If you have no food available, just lick your lip and try and taste the subtle flavour of you. Concentrate entirely on your taste sensation and quickly you will be calmed and soothed enough to return to reality with enough peace of mind to be more productive in dealing with your situation.

    Think of these exercises as miniature holidays. Sneak away for a minute or 2 with just one of your senses and you will come back a different person. The stressful situation will still be there when you return but you will be in a much better state of mind to deal with it.

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    Practice it right now, and then when you really need it, you will be ready to use one of your 3 doors to relaxation.

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    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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