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3 Benefits of Jogging You Didn’t Know About

3 Benefits of Jogging You Didn’t Know About

While obesity remains a significant issue in contemporary Britain, its rate of growth has diminished in recent times. According to the annual Health Survey for England, the growth in average BMI (Body Mass Index) readings for both men and women has slowed considerably in the last decade, as awareness has grown concerning nutrition and healthy living.

For anyone contemplating losing weight, jogging is one of the best exercise activities that you can participate in. While it is well known that regular jogging can help individuals to burn calories, there are additional benefits that will impact positively on an individuals physical and mental well being over time. So long as you remain committed and jog on a regular basis, it can dramatically improve your lifestyle.

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Consider the following benefits of jogging and the numerous ways in which it can empower you to live a more prosperous life.

1. Increasing your Lifespan

Research is a wonderful things, and its findings enable us to create a healthier and more productive lifestyle. According to a recent study, for example, jogging for as little as an hour a week can add years to your life expectancy. Conducted by Danish heart expert Dr. Peter Schnohr, the study revealed that jogging at a slow or average pace can increase life expectancy in both men and women by an estimated 6 years. The most interesting facet of this research is that it supports the assertion that gentle cardiovascular exercise is extremely effective, which means that beginners can enjoy the health benefits of jogging without over exerting themselves.

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2. Healthier Heart and Lungs

While it has previously been suggested that jogging places a considerable strain on the heart and lungs, this can actually have a positive impact on your physical health. On average, the human body uses 10 times more oxygen during light exercise than it does while sitting still, while even gentle physical activity also causes the heart to beat at a much faster rate. Over time, this strengthens the cardiovascular system and enables your lungs and heart to perform more efficiently. As a consequence of this, you can undertake a more strenuous exercise regime going forward and develop a heightened level of physical fitness.

3. Improved Mental Performance

While it stands to reason that jogging should boost your physical capacity and have numerous health benefits, its potential for improving your mental performance is less well known. Jogging and similar physical activities actually causes the brain to release endorphins, which are chemicals that create a sense of contentment and positive well-being. Not only can this boost your short-term happiness, but regular jogging can also increase your levels of self-confidence and self-esteem. There has even been research to support the idea that jogging can assist with alleviating stress, which is great for individuals with challenging jobs or difficult home lives.

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The Last Word

While no one can dispute the fact that jogging can help you to lose weight, fewer individuals are aware of its additional benefits. In fact, jogging can have a positive influence on various aspects of your physical and mental being, and it is known to enhance your cardiovascular system and its capacity. When you consider that elite distance runners can often be three times more efficient at consuming oxygen than sedentary individuals, for example, you get an idea of how jogging can help you to develop your physical capabilities. Simply by making a commitment to jog regularly while maintaining a steady and consistent pace, you can develop far greater levels of fitness and improve your overall outlook on life.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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