Advertising
Advertising

3 Benefits of Jogging You Didn’t Know About

3 Benefits of Jogging You Didn’t Know About

While obesity remains a significant issue in contemporary Britain, its rate of growth has diminished in recent times. According to the annual Health Survey for England, the growth in average BMI (Body Mass Index) readings for both men and women has slowed considerably in the last decade, as awareness has grown concerning nutrition and healthy living.

For anyone contemplating losing weight, jogging is one of the best exercise activities that you can participate in. While it is well known that regular jogging can help individuals to burn calories, there are additional benefits that will impact positively on an individuals physical and mental well being over time. So long as you remain committed and jog on a regular basis, it can dramatically improve your lifestyle.

Advertising

Consider the following benefits of jogging and the numerous ways in which it can empower you to live a more prosperous life.

1. Increasing your Lifespan

Research is a wonderful things, and its findings enable us to create a healthier and more productive lifestyle. According to a recent study, for example, jogging for as little as an hour a week can add years to your life expectancy. Conducted by Danish heart expert Dr. Peter Schnohr, the study revealed that jogging at a slow or average pace can increase life expectancy in both men and women by an estimated 6 years. The most interesting facet of this research is that it supports the assertion that gentle cardiovascular exercise is extremely effective, which means that beginners can enjoy the health benefits of jogging without over exerting themselves.

Advertising

2. Healthier Heart and Lungs

While it has previously been suggested that jogging places a considerable strain on the heart and lungs, this can actually have a positive impact on your physical health. On average, the human body uses 10 times more oxygen during light exercise than it does while sitting still, while even gentle physical activity also causes the heart to beat at a much faster rate. Over time, this strengthens the cardiovascular system and enables your lungs and heart to perform more efficiently. As a consequence of this, you can undertake a more strenuous exercise regime going forward and develop a heightened level of physical fitness.

3. Improved Mental Performance

While it stands to reason that jogging should boost your physical capacity and have numerous health benefits, its potential for improving your mental performance is less well known. Jogging and similar physical activities actually causes the brain to release endorphins, which are chemicals that create a sense of contentment and positive well-being. Not only can this boost your short-term happiness, but regular jogging can also increase your levels of self-confidence and self-esteem. There has even been research to support the idea that jogging can assist with alleviating stress, which is great for individuals with challenging jobs or difficult home lives.

Advertising

The Last Word

While no one can dispute the fact that jogging can help you to lose weight, fewer individuals are aware of its additional benefits. In fact, jogging can have a positive influence on various aspects of your physical and mental being, and it is known to enhance your cardiovascular system and its capacity. When you consider that elite distance runners can often be three times more efficient at consuming oxygen than sedentary individuals, for example, you get an idea of how jogging can help you to develop your physical capabilities. Simply by making a commitment to jog regularly while maintaining a steady and consistent pace, you can develop far greater levels of fitness and improve your overall outlook on life.

Advertising

More by this author

The One Strategy To Achieve Your Goals With Minimal Effort 6 Ways To Wake Up Early Without Feeling Tired 10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually?

Trending in Health

1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 Benefits of Water: Science-Backed Reasons to Stay Hydrated 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next