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3 Audio Entertainment Essentials Every Runner Should Have

3 Audio Entertainment Essentials Every Runner Should Have

Fitness is a pivotal part of a healthy person’s life. It’s also one of the key components to an overall productive life. One of the easiest and most cost efficient methods of exercise is running, regardless of whether it be at a gym or on the road. The problem that many of us face is being able to do the same thing over and over again without getting bored. This post is centered around providing 3 Audio Entertainment Essentials Every Runner Should Have in order to bear with a repetitive routine of running.

1. Energetic Music

For some reason, people are aware that they need music to keep them energised but still forget to use it. Music is known for evoking emotions and can be a strong influence to getting the adrenalin pumping throughout our bodies. Choose songs that are fast paced, energetic and that inspire you. They could be electronic dance music or even pop songs. The key to good music is choosing songs that YOU enjoy and that you associate with happy memories. Listening to songs that got you through a rough time in your life (like a breakup) are not exactly good choice. You want to stay motivated and feel optimistic so remember to choose songs that create a positive vibe.

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2. Informative or Entertaining Podcasts

Believe it or not, this has proven to be one of the best ways to keep yourself entertained while running regularly. Podcasts are extremely personal, it often feels as though the host is talking to you directly, it’s almost like listening to your favourite radio station however it’s all focused around topics you enjoy listening to. For one, I enjoy listening to internet marketing podcasts and sometimes I get so carried away listening to these podcasts, I find myself running longer than I originally anticipated. The fantastic thing about podcasts is that they are mainly free and available on iTunes or websites. We want to keep our running sessions fun and not an expensive activity that puts a dent in our pocket.

3. Audio E-books

This is another unorthodox way to distract yourself from being bored but it is highly effective.Try listening to Audio E-books whenever you go running. Our time is precious and with a demanding lifestyle it makes reading books extremely difficult which is why listening to an Audio book while running is a great way to keep yourself distracted and entertained during your workout.You could attempt listening to a chapter at every run. This usually creates a psychological trigger in your mind because you begin to associate these stories and chapters to running. Every time you feel like finding out what happens next in the story, your mind prepares you for a run. That’s not a bad idea at all especially for sticking to a long term routine of running. Three chapters a week could mean 3 sessions of running every week. Not only will you be exercising productively but you’ll be rebooting your desire for books.

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Staying fit and healthy is insanely important and I cannot emphasise just how much. Running can become your source of relaxation or simply an escape from the stresses of living such a fast paced life. Sometimes the best sort of rejuvenation is the time spent by yourself whilst burning of calories and stress with an excellent run. I hope that you try out these audio sources of entertainment and feel free to share any ideas you may have.

Keeping true to our free system of running: You can find free podcasts over at : Itunes.com

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If you need to convert your alternative audio format files to mp3 : Free Mp3 Converter

Legal Free Audio Ebooks : Booksshouldbefree.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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