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Last Updated on May 22, 2018

271 Best Answers on Quora You Might Have Missed Last Year

271 Best Answers on Quora You Might Have Missed Last Year

Think that you might have missed some really interesting answers on Quora last year? You’re lucky to have this list of good Quora answers here. Murali Krishnan has summarized the best Quora answers. He tried his best to include as many good answers as possible and compiled a list of answers over the past month.

This is not an official list of top answers on Quora, but I hope you enjoy reading all these good ones chosen by Krishnan:

  1. Do black people use heroin? by Aaron Ellis
  2. What are some fascinating examples of ancient or medieval technology? by Achilleas Vortselas
  3. Is it safe to take a shower during a thunderstorm? by Adam D’Angelo
  4. Why does some content go viral on the internet? by Adam Mordecai
  5. Why don’t Einstein’s descendants inherit Einstein’s IQ? by Adrien Lucas Ecoffet
  6. What insights do baristas get into customers based on their coffee orders? by Alecia Li Morgan
  7. Is it true that insulin makes you age faster? by Alex K. Chen
  8. How should I prepare for a job interview for a position in investment management? answered by Alex Song
  9. Who is the biggest lying cheater in the history of pro sports? by Alex Suchman
  10. How do you justify killing unborn children? by Alia Caldwell
  11. Why is factoring numbers into primes a difficult problem? by Alon Amit
  12. Why are rapes, abductions and sexual assaults increasing alarmingly in all parts of India? What are the main causes? by Amar Prabhu
  13. What is the worst mistake ever made in computer science and programming that proved to be painful for programmers for years? by Anders Kaseorg
  14. What are the best photos of World War II? by Andrei Kolodovski
  15. How did Susan Bennett not know she was the voice of Siri until after she was recognized by a friend? by Andrew Hamada
  16. What did the Occupy movement do right? by Andrew Ross Long
  17. How did the US break Japanese military codes in the run up to the Battle of Midway in 1942? by Andrew Warinner
  18. As a solo hiker can you camp overnight at Mount Everest Base Camp?  by Andy Johns
  19. How has Bruce Wayne acquired so many skills? by Andy Lee Chaisiri
  20. What are the basics of weightlifting and bodybuilding supplements? by Andy Lemke
  21. How does cyber warfare work? by Andy Manoske
  22. What do you do before, in and after lectures? by Ani Ravi
  23. If we never use 90% of the stuff we learn in engineering school, why do we learn it? by Anirudh Joshi
  24. Is reading overrated? by Ankit Sethi
  25. Do cats all speak the same language? by Anne K. Halsall
  26. What are the coolest bed covers / duvets? by Annie Wang
  27. What’s the purpose of long words which have short, simple equivalents? by Antariksh Bothale
  28. Why does zero factorial (0!) equal one? by Anubhav Bindlish
  29. Who would win in a fight between Superman and the Hulk? by Ariel Williams
  30. What is it like to have Parkinson’s? by Arjun Subramaniam
  31. If Hermione were on Quora, who and what would she be following? by Arun Prasath
  32. What do call girls know that other people don’t? by Ashly Lorenzana
  33. How did Ashton Kutcher prepare for his role as Steve Jobs in the new movie Jobs? by Ashton Kutcher
  34. How do salary levels compare to the cost of living in Shanghai? by Ashton Lee
  35. How should I respond when I see people attacking all religion on the Internet? by Barry Hampe
  36. How would you explain the essence of Bhagavad Gita? by Balaji Viswanathan
  37. Is it justifiable to be pro-globalization but anti-outsourcing? by Ben Golub
  38. What could a police sergeant do to improve your perceptions of them and law enforcement? by Ben Mordecai
  39. What turns people off about Quora? by Bradley Voytek
  40. How would you explain the Gaussian distribution in layman’s terms? by Breno Sakaguti
  41. Why is Apple’s iPhone Touch ID Important? by Brian Roemmele
  42. What computer science knowledge/concepts do Silicon Valley software engineers (Google, Quora, Facebook, Twitter, etc.) use on a daily basis? by Bulat Bochkariov
  43. How does one become a classy woman? by Caroline Zelonka
  44. What is Charles Faraone’s definitive post or answer in which he explains his ideas on dopamine flow? by Charles Faraone
  45. How do you bring life back to dry, damaged, curly hair? by Chelsea Henry
  46. Why does dark chocolate taste so nasty? by Cherie Nixon
  47. Why does Neo think he can save Morpheus if he also thinks he’s not the One? by Craig Weiland
  48. Why didn’t the creator of Hashtag patent the concept? by Chris Messina
  49. What happens to Neo at the end of The Matrix Revolutions? by Chris Peters
  50. What are some of the weird uses of a screwdriver? by Christopher Reiss
  51. What is it like to serve a life sentence in prison? by Christopher Schuhmacher
  52. What is the greatest scientific discovery of 2013? by Christopher VanLang
  53. How do you build a company? by Chuck Eesley
  54. If your girlfriend’s chatter is boring you to tears, should you tell her? by Claire J. Vannette
  55. If a serial killer hits her head and develops complete amnesia, is she still guilty? by Cliff Gilley
  56. What happens in the brain during and after orgasm? answered by Colin Gerber
  57. Did WALL-E’s creator watch Short Circuit for inspiration for the main character? by Craig Good
  58. What is it like to be deaf from birth? by Cristina Hartmann
  59. How far have you gone to show someone you’re attracted to them? by Cyndi Perlman Fink
  60. In the U.S., does the president’s bedroom change when there is a new president, or is it always the same room? by Dan Holliday
  61. What are the best ways to think of ideas for a startup? by Dan Lewis
  62. Is it possible for an introvert to become a successful lawyer? If so, how? by Dana H. Shultz
  63. Why do we have numbers like 12 and 60 in our system of time units? by Daniel McLaury
  64. Do gun owners actually use their guns or do they just freeze? by Daniel Woodard
  65. What helps you grow strong? by Darren Beattie
  66. What is the proper definition of a startup? by Dave McClure
  67. Is the new Apple iOS 7 look an improvement? by David Cole
  68. Are there any grammatically sound sentences in English, where every word starts with the same letter? by David Greenspan
  69. What are the basics of the art of negotiation? by David S. Rose
  70. Why was Marilyn Monroe so popular in her time? by David Stewart
  71. How can  Corporate Social Responsibility be used to promote brand images? answered by David Urquhart’s answer to
  72. What are some of the most annoying double standards that men suffer? by Deepak Mehta
  73. What is it like to organize a marathon? by Denis Oakley
  74. How do I make peace with, and stop feeling resentment towards, my neglectful mother? by Diane Meriwether
  75. I have recently started smoking black cigarettes and I like it. What should I do to not let this become a habit? I don’t want to be a smoker. by Domhnall O’Huigin
  76. Do doctors visit other doctors when they fall ill? Or do they prescribe their own treatment and medication? by Drew Young Shin
  77. How does Dustin Moskovitz feel about being a billionaire? by Dustin Moskovitz
  78. Do you think it’s possible to dramatically reduce the number of cars on the road with intelligent long-term urban planning? by Eddie Xue
  79. How can I quickly improve my programming skills? by Edmond Lau
  80. How can I gain the confidence to be an effective leader? by Ellen Vrana
  81. What are some recent innovations in public presentation materials? by Emily McManus
  82. What do you want to change in American culture? by Emily Smith
  83. Why shouldn’t I feel ashamed about going to community college? by Emilya Burd
  84. Why are many lesbians attracted to women who look and act like men, and use a strap-on for intercourse, rather than a more feminine individual? by Erica Friedman
  85. What are the top 3 problems we need to tackle to best increase the overall quality of life of all human beings? by Erin Paige Law
  86. What approach should I take to learn to play the electric guitar well in one year? by Ethan Hein
  87. How can I develop my kids’ curiosity? by Eva Glasrud
  88. What are some things that you have to unlearn from college/school? by Faye Wang
  89. Why is there such a high concentration of Asians in San Francisco? by Francis Chen
  90. What happens to the bullet if a gun is fired vertically upward from Earth’s surface? by Frank Heile
  91. What is it like living on Earth after living in space? by Garrett Reisman
  92. How can I come to terms with being ugly? by Garrick Saito
  93. Why does Communism have a negative connotation in the US? by Gary Teal
  94. When do pro-choice adherents believe life begins? by Gayle Laakmann McDowell
  95. Why do some people spend so much time at Quora answering questions? Do they actually have a life or is it Quora their life? by Gil Silberman
  96. What is the craziest thing you have ever said (or done) at an interview and still got the job? by Gil Yehuda
  97. Wouldn’t it be better for Apple to split up in a hard- and a software business? by Glyn Williams
  98. What’s the best way to start writing a great short story? by Graeme Shimmin
  99. How does one cultivate a positive attitude? by Grant Mathews
  100. If a bird had never seen a nest, would it know how to build one? by Hemangi Chaudhari
  101. Why does Islamic prayer time change like it is over the year in the tropics? by Hongwan Liu
  102. How can you manage people smarter than you and more knowledgeable than you? by Ian McAllister
  103. What are the considerations taken into account when building a price structure for technology or engineering services? by Ian McCullough
  104. What are the major errors in Darwin’s Theory of Evolution? by Ian York
  105. How close are we to finding a cure for aging? by Jae Won Joh
  106. Should I learn poker to make money? by James Altucher
  107. If we all end up dying, what’s the purpose of living? by James Earl Adams III
  108. What is the probability that our Universe exists as it does? by James H. Kelly
  109. How can I tell whether a guy in his 40s likes me? by Jan Leadbetter
  110. What do you most attribute for the success or failure of your marriage? by Jane Chin
  111. What is it like to be a travel show host? by Janet Hsieh
  112. What are the best bargaining techniques when buying a car from a dealer?  by Jason Lancaster
  113. What have you learned as a successful entrepreneur? by Jason M. Lemkin
  114. What are the best, most essential baby products for new parents? by Jay Wacker
  115. When hiring a litigation attorney, what are the key questions I should ask?  by Jeannine van der Linden
  116. Why does everything in the universe have a tendency to achieve the lowest energy state? Jesse Berezovsky
  117. What does it feel like to skydive? by Jessica Hui’s answer to
  118. Is it racist that I like white kids better? by Jessica Margolin
  119. How can I become popular on Quora? by Jessica Su
  120. How does the earth develop gold? by Jim Gordon
  121. What advice would Jimmy Wales give to the young generation? by Jimmy Wales
  122. What is Michelle Obama like in person? by Jodi Kantor
  123. Did the Romans really make themselves vomit, so they could eat more food? by John Burgess
  124. What technologies were used in developing web applications in the ’90s? by John Clover
  125. Is PFC Chelsea Manning a hero, or is she a villain? Why? by Jon Davis
  126. Is China the new world leader? by Jon Mixon
  127. What are the most common slang words to describe the word ‘happy’? by Jonathon Green
  128. What are some efficient designs for a tiny home? by Jordan Phoenix
  129. How does the quality of headphones affect music listening pleasure? by Josh Siegle
  130. How do we know that there is no meaning to life? by Joshua Engel
  131. What is it like for someone with Asperger’s—or someone who has difficulty with social cues—to learn them? by Josie Em
  132. What do you think every foreigner should know about your country? by Jowita Ziobro
  133. How does your country of origin view military service? by Judith Meyer
  134. What is it like to be an ethologist? by Julie Desjardins
  135. Why does Julie Prentice upvote every answer on Quora? by Julie Prentice
  136. What are the most charming small towns in Italy? Julien Vaché
  137. If an off-duty cop witnesses a crime, can he apprehend the criminals? Justin Freeman
  138. How is it that cutting a wire can cause a bomb to detonate? Kah Seng Tay
  139. How does it feel to work in service capacity position where one constantly interacts with extremely wealthy? Kai Peter Chang
  140. What would you say to someone considering majoring in biomedical engineering/bioengineering in college? Kaicheng Liang
  141. Why isn’t China richer than the U.S.A? Kaiser Kuo
  142. How do you make a video go viral? by Karen X. Cheng
  143. Should I accept a position at a startup that I’m really interested in even if it’s not my ideal role? by Kat Li
  144. How many trees should be planted for every person in the world to reverse the imbalance caused by our abuse? by Kaushik Parashar
  145. What are some of the challenges and/or benefits of being a woman in your country? by Kavya Shree M S
  146. What exactly is Intelligence according to you? by Keinosuke Johan Miyanaga
  147. How would you make The Dark Knight Rises if Heath Ledger was alive to play the Joker? by Ken Miyamoto
  148. Is there any evidence that gun ownership reduces crime? by Kent Fung
  149. Has serving a prison sentence in any way changed your outlook on life? by Kenyatta Leal
  150. What is some general advice for a new PhD student? by Kevin Lin
  151. What are lead’s effects on the brain? by Krutikaa Jawanjal
  152. Is India a good travel destination? by Kyle Pennell
  153. Are some nurses better doctors than some doctors? by Laszlo B. Tamas
  154. Why do so many writers use words that might be difficult for some readers? by Laura Copeland
  155. Where did the Sun get its energy to burn itself? by Leo C. Stein
  156. Which are some of the most counterintuitive mathematical results? by Leo Polovets
  157. What is the best way to impress a girl? by Leonard Kim
  158. Should doctors and other healthcare providers be allowed to deny treatment to a patient for different political or religious views? by Lou Davis
  159. What are the 10 most important things to know about wine? by Madeline Puckette
  160. What’s the #1 reason why tech startups fail? by Mahesh Murthy
  161. What are the reasons behind the phenomenal rise of BJP in 1990s? by Makarand Sahasrabuddhe
  162. What are some of the Japanese hygiene habits which the rest of the world should know? by Makiko Itoh
  163. What things in life do you find to be ridiculous? by Manas J Saloi
  164. Do we have the technology at present to build “Jagers”? by Mani Cavalieri
  165. With Snapchat turning down $3B, should Facebook put a knockout punch offer on the table — say, $5B? by Marc Bodnick
  166. How would man have spoken with himself inside his head before the advent of any language? by Marc Ettlinger
  167. What are the biggest misconceptions about Russia? by Marco North
  168. What is it like to be black in America? by Marcus Ford
  169. What are the difficulties of adapting Shakespeare to film? by Marcus Geduld
  170. What are the biggest frustrations about law, lawyers, justice, and the legal system? by Marie Stein
  171. Do grad school students remember everything they were taught in college all the time? by Mark Eichenlaub
  172. What do you think every foreigner should know about your country? by Mark Harrison
  173. In movies, why don’t the cool guys look back at explosions? by Mark Hughes
  174. Why do many Americans blame the House for the shutdown but never the Senate or the President? by Mark Rogowsky
  175. How do you publish a research paper? by Matan Shelomi
  176. Matthew Manning’s answer to Social Advice: How can I become more notable in social interactions? by Matthew Manning
  177. Is it possible that one specialized scientist (preferably polymath), who has time-travelled more than 200 years to the past, could construct a working computer from the ground up in less than 20 years? by Matt Harbowy
  178. How does a performance change when going from a small venue to a much larger venue? by Michael Bublé
  179. Can a foreign-born person ever really be regarded as a true citizen of a racially homogenous country by that country’s citizens? by Michael Doroshenko
  180. What are the things we don’t know about hotel rooms? by Michael Forrest Jones
  181. What is an intuitive explanation of Bayes’ Rule? by Michael Hochster
  182. What is it like to be exposed to new technology after a 20+ year prison sentence? by Michael Santos
  183. What were the most ridiculous startup ideas that eventually became successful? by Michael Wolfe
  184. What is it that nobody tells you about having children? by Michelle Roses
  185. My 18 month old son has a slight preference for his mother. How can I win his favor? by Michelle Sandberg
  186. What possible benefits might there be to global warming? by Mike Barnard
  187. What are some bad but popular reasons for people to go to law school? by Monika Kothari
  188. What does it feel like to be in a coma? by Murat Morrison
  189. What are the distinguishing characteristics of great doctors? by Nan Waldman
  190. Why do some people hate the United Nations? by Nate Anderson
  191. What is some good general advice for college students? by Nathan Ketsdever
  192. Why is it that people try to use extremely well-structured English while answering on Quora? by Navin Kabra
  193. What does it feel like to go from physically unattractive to physically attractive? by Neha Jha
  194. Why should someone blog? by Nikhil Garg
  195. Why do people who love reading love it so much? by Ojas Patil
  196. How does a new business get their first clients? by Oliver Emberton
  197. How did Rafael Nadal beat Novak Djokovic in the 2013 US Open Final? by Pat Cash
  198. What was it like to meet Nelson Mandela in person? by Paul Denlinger
  199. How long does it take to recognize a face? by Paul King
  200. What are the pros and cons of being a fighter pilot? by Paul Mulwitz
  201. How could instant messaging services be reinvented? by Phil Wolff
  202. What question would you ask your employees in a survey to better identify problems? by Phoebe Gavin
  203. If China, Pakistan and Sri Lanka attack India at the same time, how long will it take to defeat India? by Pratyush Rathore
  204. If people could choose between flying an airplane that was completely automated or one that was flown by humans, which would they fly? by Rakesh Agrawal
  205. Is it true that bananas are radioactive, and if you eat too many it can kill you? by Ramzi Amri
  206. Which event in India’s history would you like to be made into a movie? by Ratnakar Sadasyula
  207. Why is Quora such a unique and interesting place for designers to work? by Rebekah Cox
  208. Whats the craziest thing you have done before an exam? by Ridwa Mousa
  209. How would you best solve malaria in Africa with $10,000? by Rich Pollack
  210. How realistic are the physics in the movie “Gravity”? by Robert Frost
  211. Why is C++ so irreplaceable? by Robert Love
  212. How useful will Google Glass be? by Robert Scoble
  213. Which animal would win in a battle between a Wolverine and a Honey Badger? by Rory Young
  214. What are some policies that would improve millions of lives, but people still oppose? by Ryan Carlyle
  215. How come that rich Silicon Valley entrepreneurs, investors and VCs never appear to be the victims of crime? by Ryan Lackey
  216. What are common activities people do wrong every day but don’t know it? by Ryan MacCarthy
  217. What are the most important things 14 year old can learn if they want to become an entrepreneur? by Ryan Wardell
  218. What is the best way to break my habit of using two spaces after a period when typing? by Sandra Liu Huang
  219. How can you tell whether someone is smarter than you? by Sanjay Sabnani
  220. Is the UAE one of the worst places in the world for women? by Saniya Bhutta
  221. Semil Shah’s answer toHow did Y Combinator become what it is today?
  222. Are there negative or long term side effects to teeth whitening? If so, what’s the safest way to get your teeth whitened? by Scott Frey
  223. What are good ways to say no to a feature request? by Sean Rose
  224. What is so great about Ron Weasley? by Shai Landesman
  225. What are some ways to inspire girls to embrace technology? by Sheryl Sandberg
  226. Why do some people view The Holocaust in WW2 as unique from other genocides and Armenian Holocaust? by Siddharth Bhattacharya
  227. What is a day in the life of a porn star like? by Siri
  228. Why is advice largely useless? by Soleio
  229. What are some things nearly everyone believes that actually aren’t true? by Sreeram N Ramasubramanian
  230. How would you explain why 0+1-2+3-4… equalled ¼ to a ninth grader? by Sridhar Ramesh
  231. How has your age affected what is important to you? by Stan Hayward
  232. What are the qualities of a wonderful aunt? by Stephanie Vardavas
  233. Can questions that are impossible to answer completely nevertheless be answered adequately? by Steve Denton
  234. What is most important programming language that is worth learning? by Steven Grimm
  235. Has anyone benefited tangibly from answering on Quora? If so, who, and what were the benefits? by Stewart Alsop
  236. What is it like to get in line early for a new Apple product? by Stormy Shippy
  237. How does a computer chip work? by Subhasis Das
  238. What is the most unfair advantage a person can have? by Surabhi Sinha
  239. What are good parenting tips in 2013 for letting kids safely use the Internet? by Tamara Troup
  240. How would one create a world map representing entities and brands in each country? by Tatiana Estévez
  241. What’s something that is common knowledge at your workplace, but would be mind-blowing to the rest of us? by Thea Pilarczyk
  242. What’s the difference between baseball and cricket? by Thomas Foster
  243. What is the protocol for a professional good guy (SEAL, Special Forces, SWAT) in a hostage situation when the bad guys tells them to drop their gun? by Tim Dees
  244. What was your most embarrassing airport/airplane experience? by Tim Morgan
  245. What are the most convincing bits of evidence which prove, beyond a shadow of doubt, that the Holocaust occurred? by Tim O’Neill
  246. Why are iPhone users so loyal to the brand? by Timothy McSwain
  247. What is significance of space exploration? What type of insight can we gain studying the stars that are billions of light years away? by Todd Gardiner
  248. Could airships be useful for disaster relief? by Tom Farrier
  249. Do women objectify men? by Tom Morris
  250. Do you feel empowered or cowardly when you carry a gun? by Tommy Winfrey
  251. What do you do to improve your Professional Growth? by Tony Stubblebine
  252. Are you a bad developer if you don’t take on side projects? by Tracy Chou
  253. What is it like to be the defense attorney of someone you strongly believe to have committed the crime? by Tre Critelli
  254. What facts about the United States do foreigners not believe until they come to America? by Triya Bhattacharya
  255. What is cuteness? How can we define “cute?” What are the factors affecting the cuteness of a person? by Varsha Iyer
  256. Why are the Subcontinental people so uncomfortable with their core identity, yet pretend to be proud of themselves? by Venkatesh Rao
  257. What is it like to live in a chawl? by Vinati Singh
  258. Why doesn’t Google fix their maps, so they are more accurate? by Viola Yee
  259. What are the most desirable qualities women look for in an Indian man? by Virali Modi
  260. What is social media? by Visakan Veerasamy
  261. What is the best position to use a laptop? by Will Wister
  262. Is it foolish to go to Startup Weekend-like events and widely pitch my “next Facebook” idea in search of co-founders? by William Pietri
  263. What should I absolutely not do when visiting your country? by Xu Beixi
  264. Why can’t the poor be handed out lots of money to make them rich?  by Yishan Wong
  265. Mathematics: What is it like to understand advanced mathematics? by Anonymous
  266. What is the biggest misconception people have about life? by Anonymous
  267. What is success? by Anonymous
  268. What’s it like to not identify as male or female? by Anonymous
  269. What’s it like to be a heavy user of marijuana on a regular basis? by Anonymous
  270. What does it feel like to be attractive and desired by many? by Anonymous
  271. Do Muslim women feel oppressed? by Anonymous

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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