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27 Life Lessons in 27 Fabulous Years

27 Life Lessons in 27 Fabulous Years


    Age is a state of mind. It is said that “if you don’t mind, it doesn’t matter”.

    Yet when I recently turned 27, a desire to stop for a moment crept in. “In almost three decades,” I thought to myself, “What is it that I have done and what is it that I wished to do instead?”

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    Though I’m not sure as to what my impact has been in this world, I decided to see how the world has impacted me instead. We spend our lives trying to learn, grasping as much knowledge as we can to get ahead of the game. We learn from the brave and from the cowardly, the rich and the not-so-rich, the greedy and the selfless.

    So it made me wonder:

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    “What is it that I’ve learned in these short but fabulous years and which thoughts would I like to keep close to my heart forever?”

    Here are 27 of my most valuable learnings that have given meaning to my life:

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    1. Make friends slowly…and then never let them go.
    2. Meditate every day; sometimes even your mind needs a break from you.
    3. Play hard even if it means scraping your knees, how else will the world know that you’ve had a hell of a time?
    4. Be open to making mistakes and learn to take criticism constructively. The more you let the ego win, the slower your path to success will be.
    5. Let yourself dream and the magic of sleepless nights will unveil itself.
    6. If you have nothing good to say, say nothing at all; most of the worries of the world are simply the consequences of ill-spoken words.
    7. Accept yourself the way you are – the perfect you and the not-so-perfect you can co-exist in perfect harmony.
    8. Don’t overlook the flawless today in the hopes for a perfect tomorrow.
    9. Magic exists within each of us, all it needs, is to be acknowledged and believed in to come to life.
    10. Accept your mistakes and say “I’m sorry” – for all you know, some might wait a lifetime just to have you back.
    11. The only way to fight evil is to wrap it with love, just like only water can tame a blazing fire.
    12. Learn to live in the moment, it’s all you’ve got and all you’ll ever have.
    13. The process of finding and living your passion can be frustrating, tempting you to give up – but remember, sometimes it is about having the satisfaction that you tried your best rather than the regret of not giving it just one more chance.
    14. Dare yourself. The comfort zone may be comfortable but it is also very restrictive.
    15. Let go of your ego, it only poisons your heart.
    16. Count your blessings; gratitude helps keep your feet on the ground as the mind dreams of conquering the sky.
    17. Believe in yourself and take the leap of faith; it’s never too late to start being who you’ve always wanted to be.
    18. Love needs to be set free like the passing wind. The more you try to hold on to it, the faster it will escape you. Stop seeking it and you’ll be pleasantly surprised to see that it’s always been around and always will be.
    19. Take care of yourself; it’s the most valuable present you can give your loved ones.
    20. Don’t avoid the garden sprinklers, they won’t blemish your dress but add a sparkle to it instead.
    21. I love you – when was the last time you said it?
    22. Listen, respect and be considerate of the elderly – their unconditional love and intricate life experiences are where the treasures of the world are hidden.
    23. Laugh more often; let your vibrant smile tell your fabulous story.
    24. Write everyday – it’s the most effective way to get clarity on your thoughts and overcome your inner critique.
    25. Curiosity is the youthfulness of the mind, never get complacent and you will be young forever.
    26. Life is not a race and its the journey that matters – irrespective of how far you’ve gone on the wrong path, quit, and start over.
    27. Don’t let society bully you away from your hearts calling. Believe in yourself, follow your instincts and create the path you wish to travel.

    So, what life lessons are close to your heart? Let me know in the comments.

    (Photo credit: Apple over Books via Shutterstock)

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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