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27 Life Lessons in 27 Fabulous Years

27 Life Lessons in 27 Fabulous Years


    Age is a state of mind. It is said that “if you don’t mind, it doesn’t matter”.

    Yet when I recently turned 27, a desire to stop for a moment crept in. “In almost three decades,” I thought to myself, “What is it that I have done and what is it that I wished to do instead?”

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    Though I’m not sure as to what my impact has been in this world, I decided to see how the world has impacted me instead. We spend our lives trying to learn, grasping as much knowledge as we can to get ahead of the game. We learn from the brave and from the cowardly, the rich and the not-so-rich, the greedy and the selfless.

    So it made me wonder:

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    “What is it that I’ve learned in these short but fabulous years and which thoughts would I like to keep close to my heart forever?”

    Here are 27 of my most valuable learnings that have given meaning to my life:

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    1. Make friends slowly…and then never let them go.
    2. Meditate every day; sometimes even your mind needs a break from you.
    3. Play hard even if it means scraping your knees, how else will the world know that you’ve had a hell of a time?
    4. Be open to making mistakes and learn to take criticism constructively. The more you let the ego win, the slower your path to success will be.
    5. Let yourself dream and the magic of sleepless nights will unveil itself.
    6. If you have nothing good to say, say nothing at all; most of the worries of the world are simply the consequences of ill-spoken words.
    7. Accept yourself the way you are – the perfect you and the not-so-perfect you can co-exist in perfect harmony.
    8. Don’t overlook the flawless today in the hopes for a perfect tomorrow.
    9. Magic exists within each of us, all it needs, is to be acknowledged and believed in to come to life.
    10. Accept your mistakes and say “I’m sorry” – for all you know, some might wait a lifetime just to have you back.
    11. The only way to fight evil is to wrap it with love, just like only water can tame a blazing fire.
    12. Learn to live in the moment, it’s all you’ve got and all you’ll ever have.
    13. The process of finding and living your passion can be frustrating, tempting you to give up – but remember, sometimes it is about having the satisfaction that you tried your best rather than the regret of not giving it just one more chance.
    14. Dare yourself. The comfort zone may be comfortable but it is also very restrictive.
    15. Let go of your ego, it only poisons your heart.
    16. Count your blessings; gratitude helps keep your feet on the ground as the mind dreams of conquering the sky.
    17. Believe in yourself and take the leap of faith; it’s never too late to start being who you’ve always wanted to be.
    18. Love needs to be set free like the passing wind. The more you try to hold on to it, the faster it will escape you. Stop seeking it and you’ll be pleasantly surprised to see that it’s always been around and always will be.
    19. Take care of yourself; it’s the most valuable present you can give your loved ones.
    20. Don’t avoid the garden sprinklers, they won’t blemish your dress but add a sparkle to it instead.
    21. I love you – when was the last time you said it?
    22. Listen, respect and be considerate of the elderly – their unconditional love and intricate life experiences are where the treasures of the world are hidden.
    23. Laugh more often; let your vibrant smile tell your fabulous story.
    24. Write everyday – it’s the most effective way to get clarity on your thoughts and overcome your inner critique.
    25. Curiosity is the youthfulness of the mind, never get complacent and you will be young forever.
    26. Life is not a race and its the journey that matters – irrespective of how far you’ve gone on the wrong path, quit, and start over.
    27. Don’t let society bully you away from your hearts calling. Believe in yourself, follow your instincts and create the path you wish to travel.

    So, what life lessons are close to your heart? Let me know in the comments.

    (Photo credit: Apple over Books via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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