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27 Life Lessons in 27 Fabulous Years

27 Life Lessons in 27 Fabulous Years


    Age is a state of mind. It is said that “if you don’t mind, it doesn’t matter”.

    Yet when I recently turned 27, a desire to stop for a moment crept in. “In almost three decades,” I thought to myself, “What is it that I have done and what is it that I wished to do instead?”

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    Though I’m not sure as to what my impact has been in this world, I decided to see how the world has impacted me instead. We spend our lives trying to learn, grasping as much knowledge as we can to get ahead of the game. We learn from the brave and from the cowardly, the rich and the not-so-rich, the greedy and the selfless.

    So it made me wonder:

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    “What is it that I’ve learned in these short but fabulous years and which thoughts would I like to keep close to my heart forever?”

    Here are 27 of my most valuable learnings that have given meaning to my life:

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    1. Make friends slowly…and then never let them go.
    2. Meditate every day; sometimes even your mind needs a break from you.
    3. Play hard even if it means scraping your knees, how else will the world know that you’ve had a hell of a time?
    4. Be open to making mistakes and learn to take criticism constructively. The more you let the ego win, the slower your path to success will be.
    5. Let yourself dream and the magic of sleepless nights will unveil itself.
    6. If you have nothing good to say, say nothing at all; most of the worries of the world are simply the consequences of ill-spoken words.
    7. Accept yourself the way you are – the perfect you and the not-so-perfect you can co-exist in perfect harmony.
    8. Don’t overlook the flawless today in the hopes for a perfect tomorrow.
    9. Magic exists within each of us, all it needs, is to be acknowledged and believed in to come to life.
    10. Accept your mistakes and say “I’m sorry” – for all you know, some might wait a lifetime just to have you back.
    11. The only way to fight evil is to wrap it with love, just like only water can tame a blazing fire.
    12. Learn to live in the moment, it’s all you’ve got and all you’ll ever have.
    13. The process of finding and living your passion can be frustrating, tempting you to give up – but remember, sometimes it is about having the satisfaction that you tried your best rather than the regret of not giving it just one more chance.
    14. Dare yourself. The comfort zone may be comfortable but it is also very restrictive.
    15. Let go of your ego, it only poisons your heart.
    16. Count your blessings; gratitude helps keep your feet on the ground as the mind dreams of conquering the sky.
    17. Believe in yourself and take the leap of faith; it’s never too late to start being who you’ve always wanted to be.
    18. Love needs to be set free like the passing wind. The more you try to hold on to it, the faster it will escape you. Stop seeking it and you’ll be pleasantly surprised to see that it’s always been around and always will be.
    19. Take care of yourself; it’s the most valuable present you can give your loved ones.
    20. Don’t avoid the garden sprinklers, they won’t blemish your dress but add a sparkle to it instead.
    21. I love you – when was the last time you said it?
    22. Listen, respect and be considerate of the elderly – their unconditional love and intricate life experiences are where the treasures of the world are hidden.
    23. Laugh more often; let your vibrant smile tell your fabulous story.
    24. Write everyday – it’s the most effective way to get clarity on your thoughts and overcome your inner critique.
    25. Curiosity is the youthfulness of the mind, never get complacent and you will be young forever.
    26. Life is not a race and its the journey that matters – irrespective of how far you’ve gone on the wrong path, quit, and start over.
    27. Don’t let society bully you away from your hearts calling. Believe in yourself, follow your instincts and create the path you wish to travel.

    So, what life lessons are close to your heart? Let me know in the comments.

    (Photo credit: Apple over Books via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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