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24 Enriching Activities 50-Somethings Should Do In Their Free Time

24 Enriching Activities 50-Somethings Should Do In Their Free Time

Life starts at 40, as the famous saying goes. But what many people are unaware of is that the fun stuff starts at 50. In your earlier years, you were preoccupied with things like trying to figure out your career, buying a house, and finding “the one”. But now that you’re married, have bought a home, secured your career (and hopefully your retirement), and gained wisdom from years of experience, everything’s looking a lot brighter for you right now.

The time has come to reap the fruits of years of hardships and struggles. By this time, you would ideally have lots of free time to be spent with friends, family, and yourself. Here are 24 enriching activities every 50-something should do in the free time.

Educate yourself

1. Take a language course

Aside from the fun of it, learning a new language is always great since you never know when you might encounter the need for such. This is especially great for avid travelers since it is definitely an advantage be able to converse with the locals.

It is quite common for tourists to get lost while on the road, and asking directions from locals is always a great solution.  The problem is, some of them might not be proficient in English (much less your native tongue). Knowing the local language can definitely help you with getting directions towards your destination. To learn another language at your own pace, you can look for podcasts that can be synced to your mobile device so you can listen to audio tutorials wherever you go.

 2. Learn arts and crafts

Arts and crafts aren’t just for children; it’s basically for everyone.  Aside from adding another talent on your skill set, working on a craft like building models, sketching, origami, pottery, or painting creates a state of mind that greatly improves focus. This then arouses feelings of great accomplishment with each masterpiece created. If you don’t know where to start, there are tons of free tutorials on the Internet that you can learn from.

 3. Learn restoration

You probably have an old bike, an old car, or an old juke box that hold so much memories, which unfortunately couldn’t stand the test of time. You can save a lot in carpentry/mechanic fees if you learn how to fix things yourself.  You can start with fixing simple items like chairs, tables, and shelves to hone your skills.

4. Study photography

If the idea of creating images on canvases with your hands isn’t too appealing, perhaps using a camera can do the trick. It may be an expensive hobby, and it may take time to get really good at it, but it’s always worth trying. If you’re new to this, make sure to read product reviews online and ask advice from other photography enthusiasts before buying your own camera. This is to make sure that you won’t waste your money on a camera that doesn’t fit you.

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5. Learn to play a musical instrument

Learning to play a musical instrument brings a wide array of perks. It teaches you discipline, eases stress, builds confidence, and lets you discover history and culture. All of us have a certain piece of instrument that we’ve always wanted to play. Besides taking classes, you can learn on your own by reading books and watching instructional videos online.

6. Learn to cook

Learning how to cook for yourself makes you healthier at little cost since you’ll be buying and cooking the ingredients yourself. You can even cook yourself your favorite dish whenever you want. Just learn how to cook by on YouTube, from DVDs or traditional cookbooks.

7. Study the humanities

Studying the humanities will generally help you expand your horizons. Fields like philosophy, history, and religion tackle life from many different angles. If you love intellectual discussions, this one’s for you. The Internet and your local library are bound to have an enormous repository of resources on these subjects.

8. Watch documentaries

If you like to learn but don’t really have the patience to read, watch documentaries videos. Videos make things more alive and more enjoyable to pay attention to,and so are  are easier to absorb compared to reading. You can download these materials online, or catch them on certain television channels like History, Animal Planet, Discovery Channel, and National Geographic Channel.

Go outdoors

9. Fishing

There’s something truly relaxing when drinking beer on a boat in the middle of a calm lake while waiting for the fish to take the bait. You don’t really have to worry about boat rentals since they aren’t that expensive. Fishing is best done with your pals or kids; it is an exciting activity even if you don’t get to have the big ones bite. Look up your directory or find the best fishing places near your home.

10. Make your own garden

Only a few activities can do what gardening does. It gives you this intense feeling of joy once the seeds that you sow become sprouts. This gets better when they start flowering or making fruits or vegetables. You also get some much needed time with nature because you’d be spending time landscaping, watering, and putting fences around your garden.

To start with, decide what you should plant on your garden based on the weather in your area and your capabilities to look after one. Then, you need seeds, fertilizer, a shovel, a hand trowel, and a bucket, then you’re good to go. Make sure you do this on an area spacious enough for the plants to grow. Read up on how to start, attend conferences, or simply ask other people who have done this before for tips and instructions.

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11. Take care of chickens

Having chickens around is nice since these guys are simply harmless and are fairly good companions. Unlike other farm animals like cows, pigs, goats, and horses, chickens are a lot easier to take care of. Their small size means you won’t need to invest in large space and food compared to four-legged livestock. Best of all, their fecal matter doesn’t stink as much as cows’ and pigs’.

Allot a small area in your background for their cages. If you want them running around, make sure your yard has fences to keep them away from cats and dogs and wandering off to your neighbors.

12. Watch local sports games

Sports are always exciting. Take a break from watching the professional league on TV to see the local action regardless if you have a kid playing or not. Aside from witnessing young talents grow, attending local games is a great place for you to meet like-mined folks of the same age.

Start by picking a sport that you’re most interested in, then looking up for a local team or simply support your alma mater’s team. Crowds cheering for college and high school teams are always passionate groups, join the wild crowds to experience the excitment.

Exercise

13. Jog

Jogging has always been one of the most popular ways to stay fit. It typically results in weight loss, better sleeping habits, and improved appetite. Do this around the park or your neighborhood at your convenience.

14. Ride a bike

Riding a bike is the same as jogging to some extent, in terms of health benefits. The big difference here is that you can reach farther places, and in some cases, it can be more fun since you’re running on wheels. Taking out your bike for a ride on a sunny afternoon around the neighborhood gives you a good opportunity to break a sweat and sometimes catch up with your buddies next door.

15. Take a swimming class

Moving in the water would require a certain level of physical strength and technique, thereby improving cardiovascular and muscular health. It also tones the muscles, particularly the ones at the back, arms, and legs, which ultimately makes people look lean. Moreover, taking a dip in cold blue waters on a hot summer afternoon is truly refreshing, You can start out at the public pool or the beach. If you have money to spare, opt for a premium membership at some resort.

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16. Go hiking

One of the best ways to get fit and get close to the nature is by hiking out to the great outdoors. This would give you that much-needed break from the urban setting. You would see and experience new things, like the adrenaline once you’re standing on a mountain peak, overlooking a majestic landscape.  Consider exploring a cave, a hill, an uncharted island, or a native forest for some adventure.

Have fun at home

17. Host card games

Playing cards is one of the best pastimes around. With just a single deck of 52 cards, you can come up with hundreds of games. Aside from being fun, these games will help keep everyone’s minds alert. Invite friends or family to the house and have a few rounds on the patio. The feeling is just thrilling since you’re never really sure if you would win or lose.

18. Play bingo online

If everyone in the house is away, or your buddies aren’t available, or you’re simply feeling lazy about going out, you can consider playing bingo online. This saves you the hassle of dressing up and traveling to the bingo hall.

While it is still best played with friends and family, playing it online doesn’t make it less of a social game. There are numerous sites that allow you to talk and play with other people.

19. Track your family tree

There’s that part of us which longs for knowing about our roots. Tracking your family’s ancestry will definitely take a lot of time and research. Regardless of how far back you can trace, it is always a good gift to pass it on to your young. Knowing about the roots and family’s history will definitely give them pride in their family name.

You may need to travel a bit to get your research done, but you can start by looking through your old photo albums.  Just find out if there’re any notes or labels that can give you the information you need. You can even ask your older relatives or family friends about your family’s history.

20. Play board games

Board games, like Monopoly, are typically good for the whole family because of the friendly competition. If you’re up for quality time with one of your buddies, opt for Chess or Chinese Checkers. One-on-one strategy games like these breed healthy competition and improve mental dexterity.

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21. Yoga

Not only does yoga improve your physical health, but also benefits your mental and spiritual health. It improves a person’s quality of life by bringing mental clarity and building harmony with the surroundings through meditation. The numerous breathing techniques and flexibility exercises are good for body detox. Yoga can be tough to learn. Consider taking a beginners class, since instructions from a trainer would most likely be better than online resources.

Go beyond the usual

22. Learn how to do magic

Learning a magic trick or two is great for entertaining people, especially kids. You can make people laugh during a party or a gathering; it also gives you the excuse to have the children sit around you and watch. You can buy items for magic tricks in the mall.

23. Learn a martial art

It’s never too late to be a karate master. Aside from being good for self-defense, learning martial arts also benefits the body, mind, and soul. The high flying moves and the rigorous training all stem from different philosophical teachings and are merely the metaphor for them. Look for a good instructor around town and enroll for a class.

24. Do voluntary work

If you feel like embarking on a mission to give back and make a positive change in society, then doing voluntary work is the way to go. Choose a local NGO that takes part or initiate activities that include making a positive change towards something you care about. This could involve saving the environment, advocating animal welfare, or feeding and educating the less fortunate. Choose one that you can devote your time to. Participating in altruistic activities is a win-win situation: it benefits you as it always feels good to contribute to a cause bigger than yourself, while the needs of those at the receiving end of your help will be met.

As you free yourself from the anxieties of forging a career, finding a spouse, buying a home and several of the what-ifs of your life, you can now focus on pursuing other talents you’re capable of, as well as nurturing your relationship with yourself and others. You’ll be a lot happier as you get closer to your full potential as a human being.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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