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24 Enriching Activities 50-Somethings Should Do In Their Free Time

24 Enriching Activities 50-Somethings Should Do In Their Free Time

Life starts at 40, as the famous saying goes. But what many people are unaware of is that the fun stuff starts at 50. In your earlier years, you were preoccupied with things like trying to figure out your career, buying a house, and finding “the one”. But now that you’re married, have bought a home, secured your career (and hopefully your retirement), and gained wisdom from years of experience, everything’s looking a lot brighter for you right now.

The time has come to reap the fruits of years of hardships and struggles. By this time, you would ideally have lots of free time to be spent with friends, family, and yourself. Here are 24 enriching activities every 50-something should do in the free time.

Educate yourself

1. Take a language course

Aside from the fun of it, learning a new language is always great since you never know when you might encounter the need for such. This is especially great for avid travelers since it is definitely an advantage be able to converse with the locals.

It is quite common for tourists to get lost while on the road, and asking directions from locals is always a great solution.  The problem is, some of them might not be proficient in English (much less your native tongue). Knowing the local language can definitely help you with getting directions towards your destination. To learn another language at your own pace, you can look for podcasts that can be synced to your mobile device so you can listen to audio tutorials wherever you go.

 2. Learn arts and crafts

Arts and crafts aren’t just for children; it’s basically for everyone.  Aside from adding another talent on your skill set, working on a craft like building models, sketching, origami, pottery, or painting creates a state of mind that greatly improves focus. This then arouses feelings of great accomplishment with each masterpiece created. If you don’t know where to start, there are tons of free tutorials on the Internet that you can learn from.

 3. Learn restoration

You probably have an old bike, an old car, or an old juke box that hold so much memories, which unfortunately couldn’t stand the test of time. You can save a lot in carpentry/mechanic fees if you learn how to fix things yourself.  You can start with fixing simple items like chairs, tables, and shelves to hone your skills.

4. Study photography

If the idea of creating images on canvases with your hands isn’t too appealing, perhaps using a camera can do the trick. It may be an expensive hobby, and it may take time to get really good at it, but it’s always worth trying. If you’re new to this, make sure to read product reviews online and ask advice from other photography enthusiasts before buying your own camera. This is to make sure that you won’t waste your money on a camera that doesn’t fit you.

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5. Learn to play a musical instrument

Learning to play a musical instrument brings a wide array of perks. It teaches you discipline, eases stress, builds confidence, and lets you discover history and culture. All of us have a certain piece of instrument that we’ve always wanted to play. Besides taking classes, you can learn on your own by reading books and watching instructional videos online.

6. Learn to cook

Learning how to cook for yourself makes you healthier at little cost since you’ll be buying and cooking the ingredients yourself. You can even cook yourself your favorite dish whenever you want. Just learn how to cook by on YouTube, from DVDs or traditional cookbooks.

7. Study the humanities

Studying the humanities will generally help you expand your horizons. Fields like philosophy, history, and religion tackle life from many different angles. If you love intellectual discussions, this one’s for you. The Internet and your local library are bound to have an enormous repository of resources on these subjects.

8. Watch documentaries

If you like to learn but don’t really have the patience to read, watch documentaries videos. Videos make things more alive and more enjoyable to pay attention to,and so are  are easier to absorb compared to reading. You can download these materials online, or catch them on certain television channels like History, Animal Planet, Discovery Channel, and National Geographic Channel.

Go outdoors

9. Fishing

There’s something truly relaxing when drinking beer on a boat in the middle of a calm lake while waiting for the fish to take the bait. You don’t really have to worry about boat rentals since they aren’t that expensive. Fishing is best done with your pals or kids; it is an exciting activity even if you don’t get to have the big ones bite. Look up your directory or find the best fishing places near your home.

10. Make your own garden

Only a few activities can do what gardening does. It gives you this intense feeling of joy once the seeds that you sow become sprouts. This gets better when they start flowering or making fruits or vegetables. You also get some much needed time with nature because you’d be spending time landscaping, watering, and putting fences around your garden.

To start with, decide what you should plant on your garden based on the weather in your area and your capabilities to look after one. Then, you need seeds, fertilizer, a shovel, a hand trowel, and a bucket, then you’re good to go. Make sure you do this on an area spacious enough for the plants to grow. Read up on how to start, attend conferences, or simply ask other people who have done this before for tips and instructions.

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11. Take care of chickens

Having chickens around is nice since these guys are simply harmless and are fairly good companions. Unlike other farm animals like cows, pigs, goats, and horses, chickens are a lot easier to take care of. Their small size means you won’t need to invest in large space and food compared to four-legged livestock. Best of all, their fecal matter doesn’t stink as much as cows’ and pigs’.

Allot a small area in your background for their cages. If you want them running around, make sure your yard has fences to keep them away from cats and dogs and wandering off to your neighbors.

12. Watch local sports games

Sports are always exciting. Take a break from watching the professional league on TV to see the local action regardless if you have a kid playing or not. Aside from witnessing young talents grow, attending local games is a great place for you to meet like-mined folks of the same age.

Start by picking a sport that you’re most interested in, then looking up for a local team or simply support your alma mater’s team. Crowds cheering for college and high school teams are always passionate groups, join the wild crowds to experience the excitment.

Exercise

13. Jog

Jogging has always been one of the most popular ways to stay fit. It typically results in weight loss, better sleeping habits, and improved appetite. Do this around the park or your neighborhood at your convenience.

14. Ride a bike

Riding a bike is the same as jogging to some extent, in terms of health benefits. The big difference here is that you can reach farther places, and in some cases, it can be more fun since you’re running on wheels. Taking out your bike for a ride on a sunny afternoon around the neighborhood gives you a good opportunity to break a sweat and sometimes catch up with your buddies next door.

15. Take a swimming class

Moving in the water would require a certain level of physical strength and technique, thereby improving cardiovascular and muscular health. It also tones the muscles, particularly the ones at the back, arms, and legs, which ultimately makes people look lean. Moreover, taking a dip in cold blue waters on a hot summer afternoon is truly refreshing, You can start out at the public pool or the beach. If you have money to spare, opt for a premium membership at some resort.

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16. Go hiking

One of the best ways to get fit and get close to the nature is by hiking out to the great outdoors. This would give you that much-needed break from the urban setting. You would see and experience new things, like the adrenaline once you’re standing on a mountain peak, overlooking a majestic landscape.  Consider exploring a cave, a hill, an uncharted island, or a native forest for some adventure.

Have fun at home

17. Host card games

Playing cards is one of the best pastimes around. With just a single deck of 52 cards, you can come up with hundreds of games. Aside from being fun, these games will help keep everyone’s minds alert. Invite friends or family to the house and have a few rounds on the patio. The feeling is just thrilling since you’re never really sure if you would win or lose.

18. Play bingo online

If everyone in the house is away, or your buddies aren’t available, or you’re simply feeling lazy about going out, you can consider playing bingo online. This saves you the hassle of dressing up and traveling to the bingo hall.

While it is still best played with friends and family, playing it online doesn’t make it less of a social game. There are numerous sites that allow you to talk and play with other people.

19. Track your family tree

There’s that part of us which longs for knowing about our roots. Tracking your family’s ancestry will definitely take a lot of time and research. Regardless of how far back you can trace, it is always a good gift to pass it on to your young. Knowing about the roots and family’s history will definitely give them pride in their family name.

You may need to travel a bit to get your research done, but you can start by looking through your old photo albums.  Just find out if there’re any notes or labels that can give you the information you need. You can even ask your older relatives or family friends about your family’s history.

20. Play board games

Board games, like Monopoly, are typically good for the whole family because of the friendly competition. If you’re up for quality time with one of your buddies, opt for Chess or Chinese Checkers. One-on-one strategy games like these breed healthy competition and improve mental dexterity.

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21. Yoga

Not only does yoga improve your physical health, but also benefits your mental and spiritual health. It improves a person’s quality of life by bringing mental clarity and building harmony with the surroundings through meditation. The numerous breathing techniques and flexibility exercises are good for body detox. Yoga can be tough to learn. Consider taking a beginners class, since instructions from a trainer would most likely be better than online resources.

Go beyond the usual

22. Learn how to do magic

Learning a magic trick or two is great for entertaining people, especially kids. You can make people laugh during a party or a gathering; it also gives you the excuse to have the children sit around you and watch. You can buy items for magic tricks in the mall.

23. Learn a martial art

It’s never too late to be a karate master. Aside from being good for self-defense, learning martial arts also benefits the body, mind, and soul. The high flying moves and the rigorous training all stem from different philosophical teachings and are merely the metaphor for them. Look for a good instructor around town and enroll for a class.

24. Do voluntary work

If you feel like embarking on a mission to give back and make a positive change in society, then doing voluntary work is the way to go. Choose a local NGO that takes part or initiate activities that include making a positive change towards something you care about. This could involve saving the environment, advocating animal welfare, or feeding and educating the less fortunate. Choose one that you can devote your time to. Participating in altruistic activities is a win-win situation: it benefits you as it always feels good to contribute to a cause bigger than yourself, while the needs of those at the receiving end of your help will be met.

As you free yourself from the anxieties of forging a career, finding a spouse, buying a home and several of the what-ifs of your life, you can now focus on pursuing other talents you’re capable of, as well as nurturing your relationship with yourself and others. You’ll be a lot happier as you get closer to your full potential as a human being.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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