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When I Saw This List Of Things Balloons Could Do, I Wished I Knew It Earlier

When I Saw This List Of Things Balloons Could Do, I Wished I Knew It Earlier

With Google’s balloon-powered internet in the news, you might be wondering what else a balloon can do. The answer is, a heck of a lot. Check out these creative uses for balloons:

#1 Give Yourself Waterproof Pockets

Simplest waterproofing ever: carry a balloon in your pocket. When you need to keep your cash and other small objects dry, stuff them inside the balloon and tie off the neck,

#2 Support Your Papier Maché Creations

Paste newspaper strips over your balloon, let the whole thing dry, then pop the balloon and trim the stiffened paper to the shape you want. You could make a giant egg, a bowl, or even a candy-filled piñata.

#3 Play Water Darts

This one is easy and a lot of fun on a hot day! Fill balloons with water, hang them from a wall, and throw darts at them until they burst. Darts are sharp — duh — so watch out for children, animals, and other innocent bystanders.

dart

    #4 Make Your Own Stress Ball

    Fill a balloon with grains of rice or wheat and tie a knot in the neck. Squeeze and squish for instant stress relief!

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    #5 Help Your Garden Grow

    A balloon used in place of a gardening tie will support your plants without cutting into them, because it stretches as they grow.

    #6 Go Cluster Ballooning

    cluster ballooning

      This is like something from the movie Up: fill lots and lots of balloons with helium, then use them to lift you into the sky. You need large, super-strong balloons to pull off this stunt, so maybe start with a trial at home using normal balloons and an action figure.

      #7 Exercise With Balloons

      You might think a balloon isn’t heavy enough or resistant enough to exercise with. You’d be wrong. Holding a balloon between your hands or between your knees during push-ups, for example, makes you more aware of your posture and muscle tension, improving your form.

      #8 Hold on to Your Glasses

      Use a long, thin balloon as a strap for your eyeglasses or sunglasses—just tie one end of the balloon to the end of each glasses arm, stretch the balloon around the back of your head, and it’ll hold your glasses firmly in place.

      #9 Make Chocolate Eggs

      You can use small, rounded balloons as the support for your chocolate creations. Inflate them enough to hold a firm shape, then dip and roll in just-melted chocolate before hanging from a line to set. Stick a piece of tape over the exposed rubber near the neck and push a pin through it to let the air out gently before removing the balloon.

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      easter treat

        #10 Power a Car

        Yes, really. NASA’s Jet Propulsion Laboratory held a balloon car contest in 1998 and the fastest vehicle reached speeds greater than 10 feet per second.

        #11 Make Cola Explosions

        You remember the Mentos-and-cola fun of a few years ago, right? Well, this uses the same chemistry with a bit of extra physics. Put your Mentos inside a balloon and stretch the balloon neck over the neck of your cola bottle, then push the mints down through the balloon into the bottle. The balloon lets pressure build up inside it until it either pops off the bottle or bursts, showering the surrounding area with minty cola foam. [Fun but potentially dangerous. Play responsibly!]

        #12 Pipe Frosting

        If you fill a long balloon with frosting or buttercream icing, then prick a hole in the bottom end, you can use it as a piping bag to decorate cakes and cookies. Don’t apply too much pressure, or the exit hole will stretch and give you uneven lines.

        #13 Give Your Pens Grip

        Trim the neck from a balloon, or cut a tube from the midsection of a narrow balloon, then slip it over the body of your pen to give it extra grip. Also works on drumsticks, laser pointers, and other stuff you need to hold.

        #14 Paint With Colour Bombs

        Fill some balloons with liquid paint, stretch a large canvas or sheet of paper over a hard backing, then throw your balloons at the canvas to make a fun work of art.

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        balloon paint

          #15 Pee Anywhere

          You’ll need a large balloon and a small funnel. Put the funnel neck inside the balloon neck, pee into the funnel, then carefully remove the funnel and tie off the balloon. [Hygiene note: clean your funnel after each use and dispose of the filled balloons responsibly!]

          #16 Make Your Own UFO

          Activate a glowstick and push it inside the body of a balloon before inflating with helium. Tie off the balloon and add a long string so you can float it above your house to freak people out.

          #17 Keep Your Drinks Cold

          Fill balloons with water and freeze them. On a hot day, keep your drinks in a bucket surrounded by ice balloons and they’ll stay chilled for hours. Perfect for picnics and garden parties!

          freeze drink

            #18 Build a Terrarium

            Use a funnel to put soil, seeds and water into a clear balloon, then inflate it and tie off the neck. Stand it in a spot that gets some sun each day, and watch your seeds sprout inside.

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            #19 Make Floating Gift Bags

            To balloon-wrap a small gift, push it inside a balloon along with some confetti and then inflate the balloon with helium before tying it off. Tie a ribbon to the neck and add a gift tag, then leave the balloon tied to the recipient’s bedpost or door handle to surprise them. [If you use this trick to propose, wrap the ring in a scrap of cloth or crepe paper first and tie it up with a piece of ribbon. Cut jewels can burst balloons!]

            #20 Create Your Own Cloud

            Inflate several balloons with helium and tape them all together, then cover with glue and roll the balloons in lightweight polystyrene pieces or cushion wadding that you’ve pulled apart and fluffed up. Add a string and you can take your cloud with you wherever you go.

            #21 Make Balloon Porn

            It happens. If you don’t believe me, see Rule 34: “If it exists, there is porn of it“.

            And finally…..

            #22 Make the next famous party animal

            party animal

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              Sophie Lizard

              A writer who shares about lifestyle and productivity tips on Lifehack.

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              Last Updated on May 22, 2019

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

              1. Cat Camel Stretch

              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

              Here’s a video to guide you through:

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              2. Go for a Walk or a Run

              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

              3. Jumping Jacks

              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

              4. Abductor Side Lifts

              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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              Do about 10 to 15 raises for each side like this:

              5. Balancing Table Pose

              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

              ablab

                6. Leg Squats

                Not just legs are involved but also hips and knees.

                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                7. Push Ups

                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                8. Bicycle Crunches

                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                Watch the video to see how this is done correctly:

                9. Lunges

                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                10. Bicep Curls

                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                Here’re some important notes before you start doing this exercise:

                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                More Articles About Exercises for Beginners

                Featured photo credit: Unsplash via unsplash.com

                Reference

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