Advertising
Advertising

21 Things You Are Doing Wrong Every Day

21 Things You Are Doing Wrong Every Day

There are things which you’re doing every day and you’ve already made those as habits that they seem totally normal the way you’re doing them. But no, if you know how to do stuff the right way instead of your habitual way, your life will change!

1. Folding Your Shirt

It takes you very long to fold the shirts? Learn this and you can do it in 2 seconds.

2. Closing an Unfinished Pack of Chips

Can’t find a clip to seal an unfinished pack of chips? Do the origami to your chip bag.

close chip bag

    3. Doing Your Girl’s Hair

    You hate it when your daughter’s hair’s always sticking out even after being brushed for thousands of times, right? Have you ever tried to use a vacuum and hair elastic instead?

    4. Eating Tic Tac

    Do you just pour out the candies on your palm or into your mouth? How about this?

    Advertising

    eat tic tac

      5. Eating cupcakes

      The right way of eating cupcakes helps you eat like a lady or gentleman. (Pay attention at 0:29!)

      6. Eating Snacks

      Always want to get the snacks from the bag easier? You should do this:

      snack bowl

        7. Opening Plastic Clamshell Packages

        Do you use your hands to try to tear apart the clamshell package of a product? Or do you use scissors to help you? Next time you can try with a can opener.

        8. Eating with Chinese Take-out Container

        Have you thought about using it as a plate instead?

        chinese take out

          9. Cooking a Round-Egg

          It does take a bit of effort to cook a perfectly round-egg, but with a little help of a slice of onion, everything’s changed.

          Advertising

          cook round egg

            10. Eating Ketchup with the Little Paper Cups

            Have you ever thought of making full use of the paper cups’ tiny little feature? (Check out how it works at 0:10!)

            11. Freezing Your Drink Quickly

            Thought putting your drink solely in the freezer’s the only option? Nope! Put a wet kitchen roll around the drink and then put it in the freezer will make the drink cold enough in 15 minutes!

              12. Crushing a Can

              How do you crush a can? Step on it or smash it on your head? There’s a smarter way to do this. (Check it out at 1:28!)

              13. Making an Ice-cream Dessert

              Digging out the ice-cream from the box is not easy, let alone making dessert with it. What about this?

              Advertising

              ice cream dessert

                14. Peeling a Potato

                All you need are 1 bowl of hot water and 1 bowl of cold water to peel the potato skin. (The trick starts at 0:20!)

                15. Cutting Cherry Tomatoes

                You probably cut cherry tomatoes into half one by one, but if you put the cherry tomatoes between 2 plastic lids you can do it quicker.

                Food52

                  16. Making a BLT

                  Thought spreading the slices of bacon all over the sandwich will do? Think again! Weave the bacon slices together so that they don’t slip and slide.

                  bacon-weave

                    17. Peeling an Egg

                    Peeling an egg bit by bit with those tiny pieces is frustrating….but what? Just a blow on the egg will do?

                    18. Drinking with a Straw

                    Drink with the straw skillfully like this so the straw’s position is fixed.

                    Advertising

                    fix the straw position

                      19. Applying Nail Polish

                      Randomly polishing your nail doesn’t make your nails look prettier. Try this:

                      Apply Nail Polish

                        20. Breaking in New Shoes

                        You simply hope that the more you wear the new pair of shoes, the more you can break in them? Try a quicker method!

                        break in shoes

                          Put on a thick pair of socks and then put your shoes on. Use a hairdryer to aim at your shoes and make the tight spots as the focus while wiggling your toes around. Don’t remove your shoes immediately but wait them to cool down. Repeat the whole process until you feel that the shoes’ stretched out. Then you can remove the socks and dah-dah, the shoes fit you more now!

                          21. Peeling a Banana

                          Check out the money way to peel a banana in 1 second. (Find out the trick at 0:47!)

                           

                          More by this author

                          Anna Chui

                          Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

                          Why a Life Without Pain Is the Guarantee to True Suffering 20 Useful Things to Learn Now That Will Change Your Life How Self-Doubt Keeps You Stuck (And How to Overcome It) 23 Books About Racism to Inspire You to Embrace Race and Do Good 50 Life Purpose Quotes to Give Meaning to Your Life

                          Trending in Lifestyle

                          1 8 Best Teas for Weight Loss and Fat Burning 2 5 Killer Stomach Workouts for Impressive Abs and Core 3 The Effects of Stress on Your Body And Mind (You Never Knew) 4 7 Signs You’re Burnt out (And How to Bounce Back) 5 How to Cope with COVID Anxiety And Stress

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on September 18, 2020

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                          1. Exercise Daily

                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                          Advertising

                          If you’re a morning person, check out these morning exercises that will start your day off right.

                          2. Duration Doesn’t Substitute for Intensity

                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                          3. Acknowledge Your Limits

                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                          Advertising

                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                          4. Eat Healthy, Not Just Food That Looks Healthy

                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                          The basic nutritional advice includes:

                          • Eat unprocessed foods
                          • Eat more veggies
                          • Use meat as a side dish, not a main course
                          • Eat whole grains, not refined grains[3]

                          Advertising

                          Eat whole grains when you want to learn how to get in shape.

                            5. Watch Out for Travel

                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                            6. Start Slow

                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                            Advertising

                            7. Be Careful When Choosing a Workout Partner

                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                            Final Thoughts

                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                            More Tips on Getting in Shape

                            Featured photo credit: Alexander Redl via unsplash.com

                            Reference

                            Read Next