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21 Things You Are Doing Wrong Every Day

21 Things You Are Doing Wrong Every Day

There are things which you’re doing every day and you’ve already made those as habits that they seem totally normal the way you’re doing them. But no, if you know how to do stuff the right way instead of your habitual way, your life will change!

1. Folding Your Shirt

It takes you very long to fold the shirts? Learn this and you can do it in 2 seconds.

2. Closing an Unfinished Pack of Chips

Can’t find a clip to seal an unfinished pack of chips? Do the origami to your chip bag.

close chip bag

    3. Doing Your Girl’s Hair

    You hate it when your daughter’s hair’s always sticking out even after being brushed for thousands of times, right? Have you ever tried to use a vacuum and hair elastic instead?

    4. Eating Tic Tac

    Do you just pour out the candies on your palm or into your mouth? How about this?

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    eat tic tac

      5. Eating cupcakes

      The right way of eating cupcakes helps you eat like a lady or gentleman. (Pay attention at 0:29!)

      6. Eating Snacks

      Always want to get the snacks from the bag easier? You should do this:

      snack bowl

        7. Opening Plastic Clamshell Packages

        Do you use your hands to try to tear apart the clamshell package of a product? Or do you use scissors to help you? Next time you can try with a can opener.

        8. Eating with Chinese Take-out Container

        Have you thought about using it as a plate instead?

        chinese take out

          9. Cooking a Round-Egg

          It does take a bit of effort to cook a perfectly round-egg, but with a little help of a slice of onion, everything’s changed.

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          cook round egg

            10. Eating Ketchup with the Little Paper Cups

            Have you ever thought of making full use of the paper cups’ tiny little feature? (Check out how it works at 0:10!)

            11. Freezing Your Drink Quickly

            Thought putting your drink solely in the freezer’s the only option? Nope! Put a wet kitchen roll around the drink and then put it in the freezer will make the drink cold enough in 15 minutes!

              12. Crushing a Can

              How do you crush a can? Step on it or smash it on your head? There’s a smarter way to do this. (Check it out at 1:28!)

              13. Making an Ice-cream Dessert

              Digging out the ice-cream from the box is not easy, let alone making dessert with it. What about this?

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              ice cream dessert

                14. Peeling a Potato

                All you need are 1 bowl of hot water and 1 bowl of cold water to peel the potato skin. (The trick starts at 0:20!)

                15. Cutting Cherry Tomatoes

                You probably cut cherry tomatoes into half one by one, but if you put the cherry tomatoes between 2 plastic lids you can do it quicker.

                Food52

                  16. Making a BLT

                  Thought spreading the slices of bacon all over the sandwich will do? Think again! Weave the bacon slices together so that they don’t slip and slide.

                  bacon-weave

                    17. Peeling an Egg

                    Peeling an egg bit by bit with those tiny pieces is frustrating….but what? Just a blow on the egg will do?

                    18. Drinking with a Straw

                    Drink with the straw skillfully like this so the straw’s position is fixed.

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                    fix the straw position

                      19. Applying Nail Polish

                      Randomly polishing your nail doesn’t make your nails look prettier. Try this:

                      Apply Nail Polish

                        20. Breaking in New Shoes

                        You simply hope that the more you wear the new pair of shoes, the more you can break in them? Try a quicker method!

                        break in shoes

                          Put on a thick pair of socks and then put your shoes on. Use a hairdryer to aim at your shoes and make the tight spots as the focus while wiggling your toes around. Don’t remove your shoes immediately but wait them to cool down. Repeat the whole process until you feel that the shoes’ stretched out. Then you can remove the socks and dah-dah, the shoes fit you more now!

                          21. Peeling a Banana

                          Check out the money way to peel a banana in 1 second. (Find out the trick at 0:47!)

                           

                          More by this author

                          Anna Chui

                          Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

                          How Self Doubt Keeps You Stuck and How to Overcome It How to Detect a Wolf in Sheep’s Clothing The Desire to Be Liked Will End You up Feeling More Rejected Why a Life Without Pain Is the Guarantee to True Suffering This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need

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                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

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                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                          ablab

                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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