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21 Inspirational Documentaries That Will Change Your Life

21 Inspirational Documentaries That Will Change Your Life

As documentaries are grounded in true stories, they can inspire in a way fictionalized films can’t. The emotional impact can be more thrilling than any blockbuster because they’re based on facts, which explains their appeal. Here are 21 of the very best inspirational documentaries you can find—hunt them down and enjoy!

1. Stranded

    Stranded details the events of the 1972 Andes plane crash, as told by the 16 survivors. It’s a harrowing, but exceptionally uplifting, tale of surviving against unimaginable adversity. It’s a documentary absolutely everybody should see.

    2. The Cove

      This will change your views on dolphins in captivity, and the efforts of conservationist Ric O’Barry are life changing. The issue of mercury in the fish we eat is also raised—it hammers this point home with shocking honesty. Revelatory stuff.

      3. Blackfish

        Blackfish also highlights the dreadful nature of captivity, and the lengths conservationists will go to in order to help. The orcas in this film have been held captive for up to 30 years, but their incredible intelligence is overtly displayed in a riveting, moving film.

        4. Food Matters

          In an age of pesticides, preservatives, and mass-produced food, one viewing of Food Matters will make you change your lifestyle for the better.

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          5. Man On Wire

            This is the astonishing tale of Phillipe Petit. The French tight-rope walker waltzed between the two World Trade Centers in New York in 1974. Poignant for obvious reasons, and a rousing portrait of what one person can do.

            6. Senna

              Formula One driver Ayrton Senna captivated the world with his driving skills, personality, and film star looks. In a controversial, but brilliant, F1 career (from 1984–1994), he won three World Championships, but his story met a tragic end. His legacy, however, will never be forgotten.

              7. 1 

                Narrated by Michael Fassbender, 1 (available on iTunes) is an in-depth look at the tumultuous era of Formula 1 racing in the 1960s and 1970s. Tragedy was commonplace, and the push for safety improvements was arduous. The FIA’s safety program has now saved millions of lives via the car industry, and much of this is due to the men who risked their lives then.

                8. Grizzly Man

                  Werner Herzog’s exceptional documentary delves deep into the world of Timothy Treadwell, a conservationist who lived with wild grizzly bears for 13 summers. The video footage he recorded is intimate; sadly his daring met with a tragic end, but Herzog’s film displays his inner turmoil and love for nature.

                  9. Marley

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                    Bob Marley remains a global superstar, and this documentary delves deep into his life to reveal a complex man with a natural gift for music. Poignant and thoroughly inspiring.

                    10. Woodstock

                      The 1969 Woodstock Festival has gone down in legend. What really stands out is the quality of the music on display; whether it’s Richie Havens, The Who, Jimi Hendrix, or Joe Cocker. It’s emotional music and it’s performed before an audience of 500,000!

                      11. Searching For Sugar Man

                        Sixto Rodriguez is a rock star who never was—except in South Africa, where his songs became part of the apartheid movement. Believing their hero to be dead, several fans began a search to discover his fate, only to find something utterly unexpected.

                        12. The Stone Roses: Made of Stone

                          The seminal English band The Stone Roses were scuppered by legal problems at their peak, and split for 16 years. Despite the odds they reformed in 2011 and embarked on several exhilarating homecoming gigs in Manchester.

                          13. The Last Waltz

                            In 1976 Martin Scorsese recorded The Band’s final gig. It’s gone down in history, with Levon Helm’s performance of The Night They Drove Old Dixie Down being considered one of the all-time-great live music moments. A must for fans of good music.

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                            14. Beware of Mr. Baker

                              An account of notoriously tumultuous drummer Ginger Baker, once of legendary band Cream. The documentary shows the man and his passions (mainly drumming), but in later life he movingly reconnects with his son.

                              15. Jason Becker: Not Dead Yet

                                A teenage, guitar-playing prodigy in the late ’80s, Becker’s life seemed over when he was diagnosed with ALS (a.k.a. Lou Gehrig’s disease). Now in a wheelchair and unable to walk or talk, Becker continues to make music. What’s truly exceptional is his lust for life and sense of humor—a remarkable man and example to us all.

                                16. The King of Kong: A Fistful of Quarters

                                  In this compelling documentary, two men compete for the title of World Champion on Nintendo’s 1981 arcade game, Donkey Kong. Bizarrely, this all proves very dramatic and moving.

                                  17. Jiro Dreams of Sushi

                                    Sushi master Jiro runs a tiny restaurant in Tokyo, yet the 87-year-old has three Michelin stars and is regarded as the best sushi chef in the world. The documentary movingly examines his life and earnest dedication to his profession.

                                    18. Touching The Void

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                                      In 1985, two climbers (Joe Simpson and Simon Yates) took on Siula Grande in the Peruvian Andes. After making the summit, Simpson fell and broke his leg badly during the descent. What followed was a brutal fight for survival with life-changing decisions made at every step of the way home.

                                      19. Project Nim

                                        A British documentary about the chimpanzee Nim. In the 1970s, Nim was entered into a research project to discover if a primate raised in a human family could develop sign language. The results were erratic, and wavered from stirring to heartbreaking.

                                        20. Waltz With Bashir

                                          An Israeli animated documentary by Ari Folman; this is a mesmerising tale telling of the futility of war, and it can make for shocking viewing. The anti-war message is very clear, however, and Waltz With Bashir stands as a warning to the world.

                                          20. Planet Earth

                                            The BBC’s thorough look at the world we all live on, narrated by Sir David Attenborough. Simply put: it’s brilliant!

                                            21. Into the Universe With Stephen Hawking

                                              Courtesy of the genius mind of the remarkable Mr. Hawking, we get a thorough look at the Universe. Compelling viewing from one of the world’s leading scientific minds.

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                                              Alex Morris

                                              Content Manager, Copywriter, & Blogger

                                              10 Relaxing Games to Play Online to Help Chill You Out 53 Fun Things You Can Do This Weekend 35 Inspirational Movies That Will Change Your Life 21 Inspirational Documentaries That Will Change Your Life 16 Educational and Inspirational Classical Music Compositions

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                                              Last Updated on May 22, 2019

                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                              1. Cat Camel Stretch

                                              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                              Here’s a video to guide you through:

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                                              2. Go for a Walk or a Run

                                              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                              3. Jumping Jacks

                                              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                              4. Abductor Side Lifts

                                              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                              Do about 10 to 15 raises for each side like this:

                                              5. Balancing Table Pose

                                              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                              ablab

                                                6. Leg Squats

                                                Not just legs are involved but also hips and knees.

                                                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                7. Push Ups

                                                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                8. Bicycle Crunches

                                                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                Watch the video to see how this is done correctly:

                                                9. Lunges

                                                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                                10. Bicep Curls

                                                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                Here’re some important notes before you start doing this exercise:

                                                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                More Articles About Exercises for Beginners

                                                Featured photo credit: Unsplash via unsplash.com

                                                Reference

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