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Last Updated on January 17, 2018

21 Inspirational Documentaries That Will Change Your Life

21 Inspirational Documentaries That Will Change Your Life

As documentaries are grounded in true stories, they can inspire in a way fictionalized films can’t. The emotional impact can be more thrilling than any blockbuster because they’re based on facts, which explains their appeal. Here are 21 of the very best inspirational documentaries you can find—hunt them down and enjoy!

1. Stranded

    Stranded details the events of the 1972 Andes plane crash, as told by the 16 survivors. It’s a harrowing, but exceptionally uplifting, tale of surviving against unimaginable adversity. It’s a documentary absolutely everybody should see.

    2. The Cove

      This will change your views on dolphins in captivity, and the efforts of conservationist Ric O’Barry are life changing. The issue of mercury in the fish we eat is also raised—it hammers this point home with shocking honesty. Revelatory stuff.

      3. Blackfish

        Blackfish also highlights the dreadful nature of captivity, and the lengths conservationists will go to in order to help. The orcas in this film have been held captive for up to 30 years, but their incredible intelligence is overtly displayed in a riveting, moving film.

        4. Food Matters

          In an age of pesticides, preservatives, and mass-produced food, one viewing of Food Matters will make you change your lifestyle for the better.

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          5. Man On Wire

            This is the astonishing tale of Phillipe Petit. The French tight-rope walker waltzed between the two World Trade Centers in New York in 1974. Poignant for obvious reasons, and a rousing portrait of what one person can do.

            6. Senna

              Formula One driver Ayrton Senna captivated the world with his driving skills, personality, and film star looks. In a controversial, but brilliant, F1 career (from 1984–1994), he won three World Championships, but his story met a tragic end. His legacy, however, will never be forgotten.

              7. 1 

                Narrated by Michael Fassbender, 1 (available on iTunes) is an in-depth look at the tumultuous era of Formula 1 racing in the 1960s and 1970s. Tragedy was commonplace, and the push for safety improvements was arduous. The FIA’s safety program has now saved millions of lives via the car industry, and much of this is due to the men who risked their lives then.

                8. Grizzly Man

                  Werner Herzog’s exceptional documentary delves deep into the world of Timothy Treadwell, a conservationist who lived with wild grizzly bears for 13 summers. The video footage he recorded is intimate; sadly his daring met with a tragic end, but Herzog’s film displays his inner turmoil and love for nature.

                  9. Marley

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                    Bob Marley remains a global superstar, and this documentary delves deep into his life to reveal a complex man with a natural gift for music. Poignant and thoroughly inspiring.

                    10. Woodstock

                      The 1969 Woodstock Festival has gone down in legend. What really stands out is the quality of the music on display; whether it’s Richie Havens, The Who, Jimi Hendrix, or Joe Cocker. It’s emotional music and it’s performed before an audience of 500,000!

                      11. Searching For Sugar Man

                        Sixto Rodriguez is a rock star who never was—except in South Africa, where his songs became part of the apartheid movement. Believing their hero to be dead, several fans began a search to discover his fate, only to find something utterly unexpected.

                        12. The Stone Roses: Made of Stone

                          The seminal English band The Stone Roses were scuppered by legal problems at their peak, and split for 16 years. Despite the odds they reformed in 2011 and embarked on several exhilarating homecoming gigs in Manchester.

                          13. The Last Waltz

                            In 1976 Martin Scorsese recorded The Band’s final gig. It’s gone down in history, with Levon Helm’s performance of The Night They Drove Old Dixie Down being considered one of the all-time-great live music moments. A must for fans of good music.

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                            14. Beware of Mr. Baker

                              An account of notoriously tumultuous drummer Ginger Baker, once of legendary band Cream. The documentary shows the man and his passions (mainly drumming), but in later life he movingly reconnects with his son.

                              15. Jason Becker: Not Dead Yet

                                A teenage, guitar-playing prodigy in the late ’80s, Becker’s life seemed over when he was diagnosed with ALS (a.k.a. Lou Gehrig’s disease). Now in a wheelchair and unable to walk or talk, Becker continues to make music. What’s truly exceptional is his lust for life and sense of humor—a remarkable man and example to us all.

                                16. The King of Kong: A Fistful of Quarters

                                  In this compelling documentary, two men compete for the title of World Champion on Nintendo’s 1981 arcade game, Donkey Kong. Bizarrely, this all proves very dramatic and moving.

                                  17. Jiro Dreams of Sushi

                                    Sushi master Jiro runs a tiny restaurant in Tokyo, yet the 87-year-old has three Michelin stars and is regarded as the best sushi chef in the world. The documentary movingly examines his life and earnest dedication to his profession.

                                    18. Touching The Void

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                                      In 1985, two climbers (Joe Simpson and Simon Yates) took on Siula Grande in the Peruvian Andes. After making the summit, Simpson fell and broke his leg badly during the descent. What followed was a brutal fight for survival with life-changing decisions made at every step of the way home.

                                      19. Project Nim

                                        A British documentary about the chimpanzee Nim. In the 1970s, Nim was entered into a research project to discover if a primate raised in a human family could develop sign language. The results were erratic, and wavered from stirring to heartbreaking.

                                        20. Waltz With Bashir

                                          An Israeli animated documentary by Ari Folman; this is a mesmerising tale telling of the futility of war, and it can make for shocking viewing. The anti-war message is very clear, however, and Waltz With Bashir stands as a warning to the world.

                                          20. Planet Earth

                                            The BBC’s thorough look at the world we all live on, narrated by Sir David Attenborough. Simply put: it’s brilliant!

                                            21. Into the Universe With Stephen Hawking

                                              Courtesy of the genius mind of the remarkable Mr. Hawking, we get a thorough look at the Universe. Compelling viewing from one of the world’s leading scientific minds.

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                                              Alex Morris

                                              Content Manager, Copywriter, & Blogger

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                                              Last Updated on November 20, 2018

                                              10 Reasons Why New Year’s Resolutions Fail

                                              10 Reasons Why New Year’s Resolutions Fail

                                              A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                                              Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                                              1. You’re treating a marathon like a sprint.

                                              Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                                              If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                                              2. You put the cart before the horse.

                                              “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                                              3. You don’t believe in yourself.

                                              A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                                              4. Too much thinking, not enough doing.

                                              The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                                              5. You’re in too much of a hurry.

                                              If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                                              6. You don’t enjoy the process.

                                              Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                                              The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                                              7. You’re trying too hard.

                                              Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                                              8. You don’t track your progress.

                                              Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                                              9. You have no social support.

                                              It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                                              10. You know your what but not your why.

                                              The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                                              Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                                              Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                                              Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                                              Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                                              Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                                              • The more specific you can make your goal,
                                              • The more vivid it will be in your imagination,
                                              • The more encouraged you’ll be,
                                              • The more likely it is you will succeed (because yes, you CAN do this!).

                                              I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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