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20 Tasty Ways To Prepare Frozen Broccoli

20 Tasty Ways To Prepare Frozen Broccoli

Remember when you were a kid and protested every time you saw broccoli on your plate? Now you’re older, wiser, and have experienced just how good the green flower-looking veggie can be. If you have some broccoli that you’re looking to cook up in a new way, be it to enjoy the taste of broccoli itself or to disguise it in a dish to convince a person who would normally turn their nose up to the vegetable, one of these frozen broccoli recipes should do the trick.

1. Quinoa and Broccoli Patties

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When you make up these cheesy quinoa and broccoli patties, you’ll get a meal packed with protein, fiber, calcium, iron, and magnesium. Oh yeah, and flavor. It’s delicious and full of healthy benefits‒you can’t go wrong with that combination.

2. Four Cheese White Broccoli Pizza

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Cheese is a common partner for broccoli, and there’s no better vessel for cheesy goodness than a pizza. Choose broccoli as your topping for your pie when cooking up this recipe for a result you won’t regret.

3. Cream of Broccoli Soup

Broccoli soup

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    Prefer your broccoli to go down a little easier? Enjoy a steamy bowl of cream of broccoli soup that you can enjoy one spoonful at a time until your bowl needs refilling‒it won’t take long.

    4. Hot Broccoli Cheese Dip

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    Not only is broccoli good on its own, but it’s also a great accent flavor to go along with dippable goodies like chips or crackers. This hot broccoli cheese dip will keep you scooping until you’re out of snacks and just start dunking your fingers in.

    5. Pan-Roasted Broccoli

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    You don’t need to do too much to make broccoli delicious. A quick and easy recipe to roast the veggie turns it into a delectable snack.

    6. Broccoli Baked Potatoes

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    Broccoli is the ultimate stuffer for just about anything you can cook up. Make yourself a baked potato that is accompanied with a bit of broccoli as this recipe suggests and you’ll see why.

    7. Broccoli Casserole

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    If you’re looking for a dish you can make that will serve plenty of people and satisfy, this broccoli casserole is perfect. People can scoop in for big bites of broccoli goodness and still have plenty to pass around.

    8. Broccoli Salad Recipe

    Broccoli Salad

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      Thaw out that frozen broccoli and grab a heaping helping to go along with a mix of almonds, raisins, and bacon, all of which is combined to make a surprisingly sweet summer salad.

      9. Fried Broccoli

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      Just about everything tastes good fried, and broccoli is no exception. It’s considerably healthier than other fried snackables, though.

      10. Roasted Broccoli with Parmesan

      Roasted Broccoli

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        Quick, simple, and delicious describes this broccoli recipe that will have you loading up your plate with stalks of roasted broccoli with parmesan.

        11. Tofu Broccoli Stir Fry

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        This is a dish that will serve your mouth well, not just with a great mix of flavors, but with the unique textures that accompany broccoli and tofu.

        12. Broccoli Frittata

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        Waking up to the wafting smell of a freshly baked broccoli frittata is sure to get you wide-eyed and up on your feet in no time. Easy to prepare and cook up in a skillet to make every morning start right.

        13. Potato and Broccoli Soup

        Broccoli Potato Soup

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          Looking for something warm and hearty to keep yourself toasty during those colder months? Cook up a pot of this potato and broccoli soup and let its creamy texture satisfy your taste buds and warm you on its way down.

          14. Salsa Broccoli

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          We’ve already directed you to a delicious dip that you can make your broccoli a part of, but how about some salsa? Give the veggie a little extra kick by preparing it as a part of this smooth salsa.

          15. Broccoli Gratin

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          A little extra preparation and cook time go into the process to make this broccoli gratin recipe, but it proves to be worthwhile when you pull the saucepan full of this delicious dish out of the oven.

          16. Sautéed Pasta with Broccoli

          Broccoli Pasta
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            Broccoli goes well with almost anything. Case and point: this recipe for sautéed pasta with broccoli. Get your carb fix with some noodles, a peppery seasoning, and of course some broccoli to go with it all.

            17. Broccoli Quiche

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            Is there anything better than biting into the soft, flaky crust of a freshly baked quiche? Perhaps when you get past the outer crust and find a welcome bit of broccoli on your tongue.

            18. Broccoli and Cheese Calzone

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            You’ve seen plenty of recipes that combine broccoli and cheese on this list because you really can’t go wrong with it. You’ll see why once you try out this broccoli and cheese calzone.

            19. Swiss Vegetable Medley

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            If broccoli isn’t the only vegetable that you have sitting in your freezer waiting to be used, then this is the recipe for you. Add in everything you have and enjoy big, juicy bites of vegetable goodness.

            20. Turkey and Broccoli Turnovers

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            You may normally associate turnovers with sweetness, but there’s no reason it can’t be savory as well. Get some meat and vegetables in your turnovers with this turkey and broccoli turnover recipe.

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            Last Updated on December 2, 2018

            How to Flow Your Way to a More Productive Life

            How to Flow Your Way to a More Productive Life

            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

            Here are a few simple steps to start using this strategy today:

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            Review Your Past Flow

            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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            Schedule According to Your Flow Pattern

            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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            Account for Big Picture Fluctuations

            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

            Why not follow the ebb and flow of your life instead of fighting against it?

              Featured photo credit: Nathan Dumlao via unsplash.com

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