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20 Tasty Ways To Prepare Frozen Broccoli

20 Tasty Ways To Prepare Frozen Broccoli

Remember when you were a kid and protested every time you saw broccoli on your plate? Now you’re older, wiser, and have experienced just how good the green flower-looking veggie can be. If you have some broccoli that you’re looking to cook up in a new way, be it to enjoy the taste of broccoli itself or to disguise it in a dish to convince a person who would normally turn their nose up to the vegetable, one of these frozen broccoli recipes should do the trick.

1. Quinoa and Broccoli Patties

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When you make up these cheesy quinoa and broccoli patties, you’ll get a meal packed with protein, fiber, calcium, iron, and magnesium. Oh yeah, and flavor. It’s delicious and full of healthy benefits‒you can’t go wrong with that combination.

2. Four Cheese White Broccoli Pizza

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Cheese is a common partner for broccoli, and there’s no better vessel for cheesy goodness than a pizza. Choose broccoli as your topping for your pie when cooking up this recipe for a result you won’t regret.

3. Cream of Broccoli Soup

Broccoli soup

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    Prefer your broccoli to go down a little easier? Enjoy a steamy bowl of cream of broccoli soup that you can enjoy one spoonful at a time until your bowl needs refilling‒it won’t take long.

    4. Hot Broccoli Cheese Dip

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    Not only is broccoli good on its own, but it’s also a great accent flavor to go along with dippable goodies like chips or crackers. This hot broccoli cheese dip will keep you scooping until you’re out of snacks and just start dunking your fingers in.

    5. Pan-Roasted Broccoli

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    You don’t need to do too much to make broccoli delicious. A quick and easy recipe to roast the veggie turns it into a delectable snack.

    6. Broccoli Baked Potatoes

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    Broccoli is the ultimate stuffer for just about anything you can cook up. Make yourself a baked potato that is accompanied with a bit of broccoli as this recipe suggests and you’ll see why.

    7. Broccoli Casserole

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    If you’re looking for a dish you can make that will serve plenty of people and satisfy, this broccoli casserole is perfect. People can scoop in for big bites of broccoli goodness and still have plenty to pass around.

    8. Broccoli Salad Recipe

    Broccoli Salad

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      Thaw out that frozen broccoli and grab a heaping helping to go along with a mix of almonds, raisins, and bacon, all of which is combined to make a surprisingly sweet summer salad.

      9. Fried Broccoli

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      Just about everything tastes good fried, and broccoli is no exception. It’s considerably healthier than other fried snackables, though.

      10. Roasted Broccoli with Parmesan

      Roasted Broccoli

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        Quick, simple, and delicious describes this broccoli recipe that will have you loading up your plate with stalks of roasted broccoli with parmesan.

        11. Tofu Broccoli Stir Fry

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        This is a dish that will serve your mouth well, not just with a great mix of flavors, but with the unique textures that accompany broccoli and tofu.

        12. Broccoli Frittata

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        Waking up to the wafting smell of a freshly baked broccoli frittata is sure to get you wide-eyed and up on your feet in no time. Easy to prepare and cook up in a skillet to make every morning start right.

        13. Potato and Broccoli Soup

        Broccoli Potato Soup

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          Looking for something warm and hearty to keep yourself toasty during those colder months? Cook up a pot of this potato and broccoli soup and let its creamy texture satisfy your taste buds and warm you on its way down.

          14. Salsa Broccoli

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          We’ve already directed you to a delicious dip that you can make your broccoli a part of, but how about some salsa? Give the veggie a little extra kick by preparing it as a part of this smooth salsa.

          15. Broccoli Gratin

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          A little extra preparation and cook time go into the process to make this broccoli gratin recipe, but it proves to be worthwhile when you pull the saucepan full of this delicious dish out of the oven.

          16. Sautéed Pasta with Broccoli

          Broccoli Pasta
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            Broccoli goes well with almost anything. Case and point: this recipe for sautéed pasta with broccoli. Get your carb fix with some noodles, a peppery seasoning, and of course some broccoli to go with it all.

            17. Broccoli Quiche

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            Is there anything better than biting into the soft, flaky crust of a freshly baked quiche? Perhaps when you get past the outer crust and find a welcome bit of broccoli on your tongue.

            18. Broccoli and Cheese Calzone

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            You’ve seen plenty of recipes that combine broccoli and cheese on this list because you really can’t go wrong with it. You’ll see why once you try out this broccoli and cheese calzone.

            19. Swiss Vegetable Medley

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            If broccoli isn’t the only vegetable that you have sitting in your freezer waiting to be used, then this is the recipe for you. Add in everything you have and enjoy big, juicy bites of vegetable goodness.

            20. Turkey and Broccoli Turnovers

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            You may normally associate turnovers with sweetness, but there’s no reason it can’t be savory as well. Get some meat and vegetables in your turnovers with this turkey and broccoli turnover recipe.

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            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

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