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20 Tasty Ways To Prepare Frozen Broccoli

20 Tasty Ways To Prepare Frozen Broccoli

Remember when you were a kid and protested every time you saw broccoli on your plate? Now you’re older, wiser, and have experienced just how good the green flower-looking veggie can be. If you have some broccoli that you’re looking to cook up in a new way, be it to enjoy the taste of broccoli itself or to disguise it in a dish to convince a person who would normally turn their nose up to the vegetable, one of these frozen broccoli recipes should do the trick.

1. Quinoa and Broccoli Patties

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When you make up these cheesy quinoa and broccoli patties, you’ll get a meal packed with protein, fiber, calcium, iron, and magnesium. Oh yeah, and flavor. It’s delicious and full of healthy benefits‒you can’t go wrong with that combination.

2. Four Cheese White Broccoli Pizza

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Cheese is a common partner for broccoli, and there’s no better vessel for cheesy goodness than a pizza. Choose broccoli as your topping for your pie when cooking up this recipe for a result you won’t regret.

3. Cream of Broccoli Soup

Broccoli soup

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    Prefer your broccoli to go down a little easier? Enjoy a steamy bowl of cream of broccoli soup that you can enjoy one spoonful at a time until your bowl needs refilling‒it won’t take long.

    4. Hot Broccoli Cheese Dip

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    Not only is broccoli good on its own, but it’s also a great accent flavor to go along with dippable goodies like chips or crackers. This hot broccoli cheese dip will keep you scooping until you’re out of snacks and just start dunking your fingers in.

    5. Pan-Roasted Broccoli

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    You don’t need to do too much to make broccoli delicious. A quick and easy recipe to roast the veggie turns it into a delectable snack.

    6. Broccoli Baked Potatoes

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    Broccoli is the ultimate stuffer for just about anything you can cook up. Make yourself a baked potato that is accompanied with a bit of broccoli as this recipe suggests and you’ll see why.

    7. Broccoli Casserole

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    If you’re looking for a dish you can make that will serve plenty of people and satisfy, this broccoli casserole is perfect. People can scoop in for big bites of broccoli goodness and still have plenty to pass around.

    8. Broccoli Salad Recipe

    Broccoli Salad

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      Thaw out that frozen broccoli and grab a heaping helping to go along with a mix of almonds, raisins, and bacon, all of which is combined to make a surprisingly sweet summer salad.

      9. Fried Broccoli

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      Just about everything tastes good fried, and broccoli is no exception. It’s considerably healthier than other fried snackables, though.

      10. Roasted Broccoli with Parmesan

      Roasted Broccoli

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        Quick, simple, and delicious describes this broccoli recipe that will have you loading up your plate with stalks of roasted broccoli with parmesan.

        11. Tofu Broccoli Stir Fry

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        This is a dish that will serve your mouth well, not just with a great mix of flavors, but with the unique textures that accompany broccoli and tofu.

        12. Broccoli Frittata

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        Waking up to the wafting smell of a freshly baked broccoli frittata is sure to get you wide-eyed and up on your feet in no time. Easy to prepare and cook up in a skillet to make every morning start right.

        13. Potato and Broccoli Soup

        Broccoli Potato Soup

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          Looking for something warm and hearty to keep yourself toasty during those colder months? Cook up a pot of this potato and broccoli soup and let its creamy texture satisfy your taste buds and warm you on its way down.

          14. Salsa Broccoli

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          We’ve already directed you to a delicious dip that you can make your broccoli a part of, but how about some salsa? Give the veggie a little extra kick by preparing it as a part of this smooth salsa.

          15. Broccoli Gratin

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          A little extra preparation and cook time go into the process to make this broccoli gratin recipe, but it proves to be worthwhile when you pull the saucepan full of this delicious dish out of the oven.

          16. Sautéed Pasta with Broccoli

          Broccoli Pasta
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            Broccoli goes well with almost anything. Case and point: this recipe for sautéed pasta with broccoli. Get your carb fix with some noodles, a peppery seasoning, and of course some broccoli to go with it all.

            17. Broccoli Quiche

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            Is there anything better than biting into the soft, flaky crust of a freshly baked quiche? Perhaps when you get past the outer crust and find a welcome bit of broccoli on your tongue.

            18. Broccoli and Cheese Calzone

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            You’ve seen plenty of recipes that combine broccoli and cheese on this list because you really can’t go wrong with it. You’ll see why once you try out this broccoli and cheese calzone.

            19. Swiss Vegetable Medley

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            If broccoli isn’t the only vegetable that you have sitting in your freezer waiting to be used, then this is the recipe for you. Add in everything you have and enjoy big, juicy bites of vegetable goodness.

            20. Turkey and Broccoli Turnovers

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            You may normally associate turnovers with sweetness, but there’s no reason it can’t be savory as well. Get some meat and vegetables in your turnovers with this turkey and broccoli turnover recipe.

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            Last Updated on February 15, 2019

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

            And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

            Why is goal setting important?

            1. Your needs and desire will be fulfilled.

            Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

            For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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            Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

            After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

            So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

            2. You’ll find out what truly motivates you

            The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

            The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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            We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

            What we think we want will rarely provide us with what we actually need.

            3. Your state of mind will be a lot healthier

            We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

            Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

            But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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            What you truly want and need

            Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

            Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

            Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

            When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

            Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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            Nobody needs a mansion or a sport’s car but we all need love.

            Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

            Nobody needs to be famous but we all need peace, calm, balance and happiness.

            The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

            It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

            Now all you have to do is see past the fraud and deception and find the right path.

            Featured photo credit: Unsplash via unsplash.com

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