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20-minute Meal: Salmon Fried Rice

20-minute Meal:  Salmon Fried Rice

My family likes salmon sashimi the most. Yet sometimes, we’ve got leftover salmon or want to try something different, this salmon fried rice will be up on our menu. We’d like to order this rice dish from the nearby Japanese restaurant as well. At home, this rice dish could be whipped up within 20 minutes or less as long as all the ingredients are in your fridge.

Let’s roll up the sleeves. Stir fry the diced button mushrooms first. Fresh mushrooms will release a bit of water when heated. Continue to cook, then you’ll find the water will dry up. Cook until they’re softened. Don’t ever cook too long though.

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    I reckon whisked eggs as the soul of fried rice. Make sure not to let the eggs be overcooked, as I don’t want to serve the rice without a soul.

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    How To Stir Fry Salmon Rice02

      I often preheat the rice in a microwave oven whenever using leftover rice. Loosen up the rice with chopsticks or forks before tossing into the fried eggs. Not only this method helps shorten the cooking time, but also helps every grain to be heated evenly and coated with the seasonings nicely.

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        A hint of ginger will subtlety enhance the flavour of the rice. If you desire stronger spicy flavour, go ahead. The heat of the ginger will surprise your taste buds.

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          The valued omega-3 oil released from the salmon while frying will be absorbed by the fried rice. Thus, you can add less oil when frying rice, making the rice more healthy and tasty.

          How about salmon sashimi with fried rice? It’s a good idea because I tried before. Simply add the salmon after all other ingredients are added. Quickly stir to combine salmon with rice.

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            Toss in mushrooms and peas.

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              There you go. Yummy salmon fried rice for an empty stomach!

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                20-minute Meal: Salmon Fried Rice   Author: Christine Ho, best-selling cookbook author of “Easy Recipes – A Selection of Simple Classics” (written in both Chinese and English) . Recipe type: Main Cuisine: Asian Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Print

                  To get the best results, try to use leftover rice because the rice is dry enough. You might use freshly cooked rice though. Just use less water to cook rice because you don’t want your fried rice to be too soggy. You might like to preheat the leftover rice in a microwave oven in order to shorten the cooking time. Ingredients

                  • 2 rice bowls cooked rice
                  • 180 gm salmon, cubed
                  • 2 large eggs, whisked
                  • 1 tsp minced ginger
                  • 5 button mushrooms, diced
                  • 45 gm baby peas, fresh or frozen
                  • 1 Tbsp light soy sauce
                  • ½ tsp sugar
                  • salt, to taste
                  • pepper, to taste
                  • spring onion, for garnish, optional

                  Instructions

                  1. Blanch baby peas in salted boiling water for 2 minutes. Drain well. Set aside.
                  2. Heat oil in a frying pan over medium high heat. Cook mushrooms until softened. Set aside.
                  3. Add a little of oil to fry the whisked eggs until half-cooked.
                  4. Add rice and combine with the egg quickly. Stir fry constantly and get the rice heated evenly.
                  5. Push the rice to the sides of the pan. Add oil in the middle of the pan. Sauté ginger until aromatic. Add salmon and cook until it turns opaque or cooked to your preference. Toss in the mushrooms and peas and combine well.
                  6. Sprinkle soy sauce. Season with salt, black pepper and sugar. Quickly stir fry for another minute or two. Serve immediately.

                  3.2.1337

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

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