Advertising
Advertising

20-minute Meal: Salmon Fried Rice

20-minute Meal:  Salmon Fried Rice

My family likes salmon sashimi the most. Yet sometimes, we’ve got leftover salmon or want to try something different, this salmon fried rice will be up on our menu. We’d like to order this rice dish from the nearby Japanese restaurant as well. At home, this rice dish could be whipped up within 20 minutes or less as long as all the ingredients are in your fridge.

Let’s roll up the sleeves. Stir fry the diced button mushrooms first. Fresh mushrooms will release a bit of water when heated. Continue to cook, then you’ll find the water will dry up. Cook until they’re softened. Don’t ever cook too long though.

How To Stir Fry Salmon Rice01

    I reckon whisked eggs as the soul of fried rice. Make sure not to let the eggs be overcooked, as I don’t want to serve the rice without a soul.

    Advertising

    How To Stir Fry Salmon Rice02

      I often preheat the rice in a microwave oven whenever using leftover rice. Loosen up the rice with chopsticks or forks before tossing into the fried eggs. Not only this method helps shorten the cooking time, but also helps every grain to be heated evenly and coated with the seasonings nicely.

      How To Stir Fry Salmon Rice03

        A hint of ginger will subtlety enhance the flavour of the rice. If you desire stronger spicy flavour, go ahead. The heat of the ginger will surprise your taste buds.

        Advertising

        How To Stir Fry Salmon Rice04

          The valued omega-3 oil released from the salmon while frying will be absorbed by the fried rice. Thus, you can add less oil when frying rice, making the rice more healthy and tasty.

          How about salmon sashimi with fried rice? It’s a good idea because I tried before. Simply add the salmon after all other ingredients are added. Quickly stir to combine salmon with rice.

          Advertising

          How To Stir Fry Salmon Rice05

            Toss in mushrooms and peas.

            How To Stir Fry Salmon Rice06

              There you go. Yummy salmon fried rice for an empty stomach!

              Advertising

              Salmon Fried Rice02

                20-minute Meal: Salmon Fried Rice   Author: Christine Ho, best-selling cookbook author of “Easy Recipes – A Selection of Simple Classics” (written in both Chinese and English) . Recipe type: Main Cuisine: Asian Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Print

                  To get the best results, try to use leftover rice because the rice is dry enough. You might use freshly cooked rice though. Just use less water to cook rice because you don’t want your fried rice to be too soggy. You might like to preheat the leftover rice in a microwave oven in order to shorten the cooking time. Ingredients

                  • 2 rice bowls cooked rice
                  • 180 gm salmon, cubed
                  • 2 large eggs, whisked
                  • 1 tsp minced ginger
                  • 5 button mushrooms, diced
                  • 45 gm baby peas, fresh or frozen
                  • 1 Tbsp light soy sauce
                  • ½ tsp sugar
                  • salt, to taste
                  • pepper, to taste
                  • spring onion, for garnish, optional

                  Instructions

                  1. Blanch baby peas in salted boiling water for 2 minutes. Drain well. Set aside.
                  2. Heat oil in a frying pan over medium high heat. Cook mushrooms until softened. Set aside.
                  3. Add a little of oil to fry the whisked eggs until half-cooked.
                  4. Add rice and combine with the egg quickly. Stir fry constantly and get the rice heated evenly.
                  5. Push the rice to the sides of the pan. Add oil in the middle of the pan. Sauté ginger until aromatic. Add salmon and cook until it turns opaque or cooked to your preference. Toss in the mushrooms and peas and combine well.
                  6. Sprinkle soy sauce. Season with salt, black pepper and sugar. Quickly stir fry for another minute or two. Serve immediately.

                  3.2.1337

                  More by this author

                  20-minute Meal: Salmon Fried Rice 20-minute Meal: Lamb Cutlets with Pesto Sauce Recipe 20mins Meal: Grilled Steak with Mustard Sauce 20mins Meal: Pan-fried Lamb Cutlets with Spinach Rice A Cheating Way of Cooking Risotto

                  Trending in Lifestyle

                  1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on January 11, 2021

                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                  Advertising

                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                  Advertising

                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                  Advertising

                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                  Advertising

                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

                  Read Next