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20 Medical Benefits of Marijuana You Probably Never Knew

20 Medical Benefits of Marijuana You Probably Never Knew

DISCLAIMER:

This article is solely based on the medical benefits of marijuana for those with a valid medical prescription. We are highlighting the positive aspects only, based on researches and scientific evidences. Please note, Lifehack does not promote consumption of marijuana for recreational purposes. 

Before I begin, let me take you to 2737 BC. It has been described that during that period, the first direct reference was found in China in the writings of the Chinese Emperor Shen Nung. The first use of cannabis product was used for psychoactive agents.

In the writings, the focus was mainly on its power as a medication for rheumatism, gout, malaria, and funny enough, for absent-mindedness. The importance of medicinal value was focused mainly than the intoxication properties.

Gradually its use spread from China to India, and then to North Africa, and reached Europe as early as AD 500. Marijuana was listed in United States Pharmacopeia from 1850 till 1942. It was prescribed for different medical uses such as labor pain, nausea, and rheumatism.

Medical uses

From 1850s to 1930s cannabis started to grow famous for recreational purposes. As the intake of this drug increased over time, The Controlled Substances Act of 1970 classified it as a Scheduled 1 Drug. So naturally controversies aroused surrounding the medical use of marijuana.

To make it more medical-friendly, its active ingredient THC was synthesized in 1966, and finally approved by the U.S. Food and Drug Administration in 1985.

A 1999 a U.S. Government sponsored study by the Institute of Medicine uncovered the beneficial properties of marijuana in certain medical conditions such as nausea caused by chemotherapy, and wasting caused by AIDS. Since 1999, a number of studies have been done to show that smoked marijuana has pain reducing effects.

In 1996, California became the first state to legalize the use of marijuana for medical objectives, and about 24 of the states now have some sort of medical marijuana legislation.

Medical benefits of marijuana

You will be surprised to know why studies have been done on this herb, and for your favor, here is the list of 20 medical benefits of marijuana you probably never knew!

1. Slow and stop cancer cells from spreading

It was found in the study, published in the journal Molecular Cancer Therapeutics, that Cannabidiol has the ability to stop cancer by turning off a gene called Id-1. [1] In 2007, researchers at California Pacific Medical Center in San Francisco, reported that CBD may prevent cancer from spreading. The researchers experimented on breast cancer cells in the lab that had high level of Id-1, and treated them with cannabidiol.

The outcome was rather positive, the cells had decreased Id-1 expression, and were less aggressive spreaders. In fact, the American Association for Cancer Research has found that marijuana actually works to slow down tumor growth in brain, breast, and lungs considerately.

2. Prevent Alzheimer’s

THC, the active ingredient present in marijuana slows the progression of Alzheimer’s disease, a 2006 study led by Kim Janda of the Scripps Research Institute found out. THC slows the formation of amyloid plaques by blocking the enzyme in the brain that makes them. These plaques kill the brain cells, and potentially lead to Alzheimer’s disease.

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3. Treat Glaucoma

Marijuana can be used to treat glaucoma, which increases the pressure in the eyeball, injuring the optic nerve and causing loss of vision. According to National Eye Institute, marijuana lowers the pressure inside the eye,[2]

“Studies in the early 1970s showed that marijuana, when smoked, lowered intraocular pressure (IOP) in people with normal pressure and those with glaucoma.”

These effects of the drug can prevent blindness.

4. Relieve Arthritis

In 2011, researchers reported that cannabis reduces pain and inflammation, and promotes sleep, which may help relieve pain and discomfort for people with rheumatoid arthritis.

Researchers of the rheumatology units at several hospitals gave their patients Sativex, a cannabinoid-based pain-relieving medicine. After two weeks, patients on Sativex had a significant reduction in pain, and improved better sleep quality compared to placebo users.

5. Control Epileptic seizure

A 2003 study showed that marijuana use can control epileptic seizure.[3]

Robert J. DeLorenzo, of Virginia Commonwealth University, gave marijuana extract and synthetic marijuana to epileptic rats. The drugs stopped the seizures in about 10 hours.

It is found out that the THC controlled the seizures by binding the brain cells responsible for controlling excitability and regulating relaxation. The results were published in the Journal of Pharmacology and Experimental Therapeutics.[4]

6. Ease the pain of multiple sclerosis

Marijuana works to stop the negative neurological effects and muscle spasms caused by multiple sclerosis. A study published in the Canadian Medical Association suggests that marijuana may ease painful symptoms of multiple sclerosis.

Jody Cory Bloom studied 30 multiple sclerosis patients with painful contractions in their muscles. These patients didn’t respond to other medications, but after smoking marijuana for few days, they reported that they were in less pain. The THC in the pot bonds the receptors in the nerves and and muscles to relieve pain.

7. Soothe tremors for people with Parkinson’s disease

Recent studies from Israel shows that smoking marijuana remarkably reduces pains and tremors and improves sleep for Parkinson’s disease patients. What was impressive about the research was the improvement of the fine motor skills among patients.

Israel has made medical marijuana legal, and a lot of research into the medical uses of weed is done there, supported by the Israeli Government.[5]

8. Help with Crohn’s disease

Cannabis may be helpful with curing Crohn’s disease. Crohn’s disease is an inflammatory bowel disorder that causes pain, vomiting, diarrhea, weight loss, and more.

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But a recent study in Israel showed that smoking a joint considerably reduced Crohn’s disease symptoms in 10 out of 11 patients, and caused a complete cancellation of the disease in five of those patients.

Of course, this is a small study, but other researches have shown similar results. The cannabinoids from cannabis seem to help the gut control bacteria and intestinal function.

9. Decrease the symptoms of Dravet’s Syndrome

Dravet Syndrome causes seizures and severe developmental delays. Dr. Sanjay Gupta, renowned chief medical correspondent for CNN, is treating a five years old girl, Charlotte Figi, who has Dravet’s Syndrome, with medical marijuana strain high in cannabidiol and low in THC.

During the research for his documentary “WEED”, Gupta interviewed the Figi family, and according to the film, the drug decreased her seizures from 300 a week to just one every seven days. Forty other children are using the same medication, and it has helped them too.

The doctors who are recommending this medication say that the cannabidiol in the plant interacts with the brain cells to quiet the excessive activities in the brain that causes the seizures.

10. Lessen side effects from treating Hepatitis C, and increase treatment effectiveness

Treating Hepatitis C infection has severe side effects, so severe that many people are unable to continue their treatment. Side effects range from fatigue, nausea, muscle pains, loss of appetite, and depression- and they last for months.

But, pot to the rescue:

A 2006 study in the European Journal of Gastroenterology and Hepatology discovered that 86% of patients using marijuana successfully finished their therapies, while only 29% of the non-smokers completed their treatments, maybe because marijuana helps to lessen the treatments’ side effects.

Cannabis also helps to improve the treatment’s effectiveness. 54% of the Hep C patients smoking marijuana got their viral levels low, and kept them low, compared to the only 8% of the non-smokers.

11. Decrease anxiety

In 2010, researchers at Harvard University suggested that another of the drug’s benefits may actually be reduced anxiety, which would improve the smoker’s mood and act as a sedative in low doses. [6]

Beware, though, higher doses may increase anxiety and make you paranoid.

12. Help reverse the carcinogen effects of tobacco, and improve lung health

In January 2012, a study published in Journal of the American Medical Association showed that marijuana improved lung functions, and even increased lung capacity. Researchers looking for risks factors of heart disease, tested on 5,115 young adults, over the period of 20 years, and found out that only pot users showed an increase in lung capacity, compared to the tobacco smokers who lost lung function over time.

It is believed that the increased lung capacity is due to the deep breaths taken while inhaling the drug, and not from a therapeutic chemical in the drug.

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13. Reduce severe pain, and nausea from chemo, and stimulates appetite

One of the most common uses of medical marijuana is for people going through chemotherapy. Cancer patients going through chemo suffer from severe pains, painful nausea, vomiting, and loss of appetite. This can lead to further health complications.

Marijuana can help reduce these side effects, reducing pain, decreasing nausea, and stirring up the appetite. Also, there are other FDA approved cannabinoid drugs that use THC, for the same purposes.[7]

14. Improve symptoms of Lupus, an autoimmune disorder.

Medical marijuana is used to treat the autoimmune disorder called Systemic Lupus Ertyhematosus, which is when the body starts attacking itself for unknown reasons.

It is believed that some chemicals present in cannabis is responsible to calm the immune system, which maybe the reason to help deal with symptoms of Lupus. The rest of the positive impact of the marijuana is probably from the effects of the pain and nausea.

15. Protect brain after a stroke.

Research (done on rats, mice, and monkeys) from University of Nottingham shows that cannabis may help protect the brain from damage caused by a stroke by reducing the size of the area affected by the stroke.

This isn’t the only research that has shown neuroprotective effects from cannabis. Some research shows that the plant may help protect the brain after other traumatic events like concussions.

16. Help veterans suffering from PTSD

Marijuana is approved to treat PTSD in some states in America.[8] In New Mexico, PTSD is the number one reason for people to get a license for medical marijuana, but this is the first time U.S. Government’s The Department of Health and Human Services has approved a proposal that incorporates smoked or vaporized marijuana.

Naturally occurring cannabinoids, similar to THC, help control the system that causes fear and anxiety in the body and brain.

17. Control other types of muscle spasms

Other types of muscle spasms respond to marijuana too.

Dr. Gupta’s patient, Chaz, has a condition called myoclonus diaphragmatic flutter (also known as Leeuwenhoek’s Disease).[9] This causes non stop spasming in the abdominal muscles which are not only painful, but interfere with breathing and speaking.

Chaz has been using medical marijuana to treat this disease because other very strong medications were unable to treat him properly.

Smoking marijuana is able to calm to calm the attacks almost immediately, relaxing the mucles of the diaphragm also.

18. Treat inflammatary bowel diseases

Just like Crohn’s disease, patients with other inflammatory bowel diseases like ulcerative colitis could benefit from marijuana use, studies suggest.

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In 2010, University of Nottingham researchers have found that chemicals in marijuana, including THC, and cannabidiol, interact with cells in the body that play an important role in gut function, and immune system.[10]

THC like chemicals made by the body increase the permeability of the intestines, allowing bacteria in. The plant-derived cannabinoids in marijuana block these body-cannabinoids, stopping this permeability, and making the intestinal bond tighter together.

19. Help eliminate nightmares

This is a bit complicated because it involves both positive and negative effects. Marijuana may disturb the sleep cycle by interrupting the later stages of REM sleep.

However, people who suffer from serious nightmares, especially patients with PTSD, this can be helpful. Nightmares and other dreams occur during those same stages of sleep.

By interrupting REM sleep, many of those dreams may not occur. Research using a synthetic cannabinoid, like THC, showed a decrease in the number of nightmares in patients with PTSD.[11]

Marijuana maybe a better sleep aid than some other medications or even alcohol because the latter two may potentially have worse effects on sleep, though more research is needed on the topic.

20. Protect the brain from concussion and trauma

A recent study in the journal Cerebral Cortex showed possibilities that marijuana can help heal the brain after a concussion, or other traumatic injury.

In the journal it was said that the experiments were done on mice, and that marijuana lessened the bruising of the brain, and helped with healing mechanisms after a traumatic injury.[12]

Harvard professor emeritus of psychiatry and marijuana advocate Lester Grinspoon recently wrote an open letter to NFL Commissioner Roger Goodall, saying that NFL should stop testing players for marijuana, and instead should fund for research on marijuana plant’s ability to protect the brain.

In the open letter, he writes,[13]

“Already many doctors and researchers believe that marijuana has incredibly powerful neuroprotective properties, an understanding based on both laboratory, and clinical data.”

In response, Goodall recently mentioned that he’d consider permitting athletes to use marijuana if medical research shows that it’s an effective neuroprotective agent.

These 20 medical benefits of marijuana are among the countless benefits this plant has. It is still puzzling how medical marijuana is still not legal in most of the country, and still retains such a negative reputation.

Hopefully in the near future, medical science continues to prove its benefits in more fields, and make this plant a famous cure for all major kinds of ailments.

Reference

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Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

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I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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