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Last Updated on January 3, 2018

20 Juice and Smoothie Recipes for Energy and Vitality

20 Juice and Smoothie Recipes for Energy and Vitality

healthy smoothies

    Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick. Instead of starting your day with a caffeinated jolt, consider sipping something a little more nourishing and rejuvenating.

    These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up tonic or an afternoon refresher. Live nutrients and enzymes in juices and smoothies feed every cell in your body, while liquids from the fruits you’re using keep you hydrated, and that’s a far better method of staying awake and energetic than knocking back all those dehydrating coffees.

    What you’ll need: a juicer, a blender or food processor, fresh fruits and vegetables, milks, herbs, and spices as the recipes require.

    1. Morning Sunshine Smoothie

    Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning.

    2-3 freshly-juiced tangerines

    1 ruby red grapefruit (juiced)

    A handful of frozen strawberries

    Peel and juice the tangerines with the grapefruit, and puree the blended juice with the frozen strawberries.

    2. Mango Blueberry Bliss Smoothie

    1 mango, peeled and cubed

    1 pint of blueberries

    1 banana (frozen or fresh)

    1 teaspoon of maple syrup.

    1 cup non-dairy milk of choice (almond, soy, or coconut are recommended)

    Puree all ingredients together in a blender, and enjoy. A handful of chopped ice can be added if desired.

    3. Minted Fruit Cocktail Juice

    1 apple, peeled, cored, and sliced

    1 orange, peeled and divided

    1/2 cup pineapple

    2 cups watermelon, cubed and seeded

    1 teaspoon lemon juice

    A small sprig of fresh mint

    Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.

    raspberry smoothie

      4. Berry Boost Smoothie

      1/2 cup blueberries

      1/2 cup blackberries

      1/2 cup cherries

      1 banana

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      1 cup almond milk

      1 tablespoon flax oil

      1 teaspoon honey

      dash of cinnamon

      Blend all of the ingredients together until smooth and creamy.

      5. Green Goddess Juice

      1/2 a cucumber, peeled and sliced

      1 stalk of celery

      1 handful of kale

      1 apple, peeled and sliced

      1 pear, peeled and sliced

      1 teaspoon lemon juice

      Juice all of the ingredients in order, ending with the lemon juice. If you find that the juice is too thick, pour a bit of water into your juicer to get the last bits of goodness out, and dilute the end product.

      Beet spinach and root juice

        6. The Iron Maiden Juice

        This juice is ideal for women who might feel weak or depleted after menstruating or giving birth.

        2 large beets, peeled and sliced

        2 carrots, trimmed

        1 small apple, peeled, cored, and sliced

        a handful of spinach

        1/4 cup of water

        Juice all of the ingredients in order, ending with a bit of water. This is an iron-rich, replenishing tonic that’s also a liver cleanser.

        7. Strawberry Fields Forever Smoothie

        1 cup strawberries

        1/2 a frozen banana, sliced

        1 cup coconut milk

        1 teaspoon honey or agave syrup

        Puree all of the ingredients in your blender, and adjust sweetener to taste (if desired).

        8. Peachy Keen Smoothie

        1 large peach, pitted, peeled, and sliced

        1/2 cup red strawberries or raspberries

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        1/2 cup peach or berry low-fat yoghurt

        1/4 cup milk (dairy or non)

        Puree all ingredients in a blender until smooth. Serve cold, and enjoy.

        9. Vitamin C Booster Shot Juice

        1 cup blackberries

        1 cup currants (any colour)

        1 orange, peeled and divided

        1 tangerine, peeled and divided

        1 kiwi, peeled and sliced

        1/2 teaspoon lime juice

        Juice all of the ingredients, and serve immediately.

        Green juice

          10. Easy Being Green Juice

          2 green apples, peeled, cored and sliced

          1 cup honeydew melon, peeled and chopped

          1 cup seedless green grapes

          1 handful spinach or kale

          1 kiwi, peeled and sliced

          1/2 a cucumber, peeled and sliced

          Put all of these ingredients through your juicer in order, and drink immediately. It’s best if the fruit has been in the fridge for a while so the drink is nice and cold.

          11. Berry Gorgeous Juice

          1 cup blackberries

          1/2 cup raspberries

          1/2 cup strawberries

          1 pear, peeled and sliced

          2 small red apples, peeled and sliced

          Juice all of the ingredients, and enjoy this luscious, fruity drink while it’s cold.

          12. Melon Melody Smoothie

          1 cup watermelon cubes

          1 cup cantaloupe cubes

          1/2 cup honeydew melon cubes

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          1 cup frozen strawberries

          Puree all ingredients until creamy and smooth. This is an amazingly re-hydrating elixir.

          Garden veggie juice tomato

            13. Garden Refresher Juice

            1 carrot, trimmed

            2 celery stalks

            1 red bell pepper, cored and seeded

            2 tomatoes

            1 handful of watercress, with hardest stems removed

            1 cucumber, peeled and sliced

            Juice all of these ingredients in order, and drink immediately. It’s great as a post-workout rehydrating elixir, or as a mid-afternoon pick-me-up. Add salt and/or a dash of hot sauce if you like.

            14. Paradise Smoothie

            4 or 5 slices of pineapple

            1/4 cup water

            2 oranges or tangerines, peeled and sectioned

            1 large handful berries (your choice)

            1 banana, peeled

            a handful of ice

            Juice the pineapple and oranges, adding a bit of water to get all the last yummy bits out, and transfer this juice to the blender. Add the rest of the ingredients, starting on low first to crush the ice, and then cranking up to high until it’s all smooth.

            15. Cold Remedy Juice

            2 celery stalks

            3 carrots

            1 clove of raw garlic

            1 inch ginger root, peeled and sliced

            1 large handful of spinach

            1 lemon, peeled and sectioned

            cayenne pepper or Sriracha sauce

            This is a perfect immune-boosting juice to help fight off colds and flus.

            Juice all of the ingredients in order, and then transfer juice to a small saucepan. Warm it slowly, but do not let it boil. Add hot sauce or cayenne to taste, and transfer to a mug. Drink it slowly, but finish it while it’s hot.

            16. Mango Lassi

            1 mango, peeled and sliced

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            1 cup milk of your choice

            1/2 cup plain or peach low-fat yoghurt

            1 tsp honey or agave syrup

            a few shakes each of cinnamon and cardamom

            Add all ingredients to your blender and puree for a minute or so until absolutely smooth.

            Mango drink

              17. Green Tara Juice

              5 celery stalks

              1 large handful of kale

              1 small handful of spinach

              8-12 stalks flat-leaf parsley

              1 lemon, peeled and sectioned

              1 cucumber, peeled and sliced

              Juice all of the ingredients in order, and serve chilled for ultimate goddess-like rejuvenation.

              18. Pomegranate Tart Smoothie

              seeds of 2 pomegranates, or 1 cup bottled Pom juice

              1 banana, peeled

              1/2 cup blueberries

              1/2 cup raspberries

              honey or agave syrup (optional)

              If you’re using pomegranate seeds, juice those first. Add pom juice to a blender, add the rest of the ingredients, and blend until smooth. Add sweetener if it’s too tart, and either more juice or a bit of water if it’s too thick.

              19. Remember Your Roots Juice

              2 large beets, peeled and sliced

              3 carrots, trimmed

              1 parsnip, trimmed

              1/2 inch ginger root, peeled and sliced

              2 tablespoons water

              Juice the ingredients in order, finishing with the water to extract anything left behind. Pour into a glass and serve immediately. You can add a dash of cinnamon or nutmeg if desired.

              20. Creamsicle Smoothie

              2 clementine oranges or honey tangerines

              1 peach, pitted and sliced

              1/2 cup vanilla soy or almond milk

              Juice the oranges first, and add that to a blender with the peach, and vanilla milk. Blend until smooth.

              Orange cream smoothie drink

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                Last Updated on August 20, 2018

                35 Anniversary Ideas to Bring You Closer Together

                35 Anniversary Ideas to Bring You Closer Together

                Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

                But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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                The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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                While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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                While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

                If You’re Staying In

                1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
                2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
                3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
                4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
                  • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
                  • Visit model homes or open houses and plan your dream home.
                  • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
                  • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
                    • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
                    • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
                    • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
                      • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

                      If You Want to Get Away

                      1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
                      2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
                      3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                        • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                        • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                        • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                        • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                        • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                        • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                          • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                          • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                          New & Exciting Experiences

                          1. Go spelunking. Dark, damp, and utterly exciting!
                          2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                            experience.
                            • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                            • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                            • Experience white water rafting.
                            • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                            • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                              • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                              • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                                • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                                • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                                • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                                Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                                Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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