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20 Juice and Smoothie Recipes for Energy and Vitality

20 Juice and Smoothie Recipes for Energy and Vitality

healthy smoothies

    Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or tea for a caffeine kick. Instead of starting your day with a caffeinated jolt, consider sipping something a little more nourishing and rejuvenating.

    These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up tonic or an afternoon refresher. Live nutrients and enzymes in juices and smoothies feed every cell in your body, while liquids from the fruits you’re using keep you hydrated, and that’s a far better method of staying awake and energetic than knocking back all those dehydrating coffees.

    What you’ll need: a juicer, a blender or food processor, fresh fruits and vegetables, milks, herbs, and spices as the recipes require.

    1. Morning Sunshine Smoothie

    Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning.

    2-3 freshly-juiced tangerines

    1 ruby red grapefruit (juiced)

    A handful of frozen strawberries

    Peel and juice the tangerines with the grapefruit, and puree the blended juice with the frozen strawberries.

    2. Mango Blueberry Bliss Smoothie

    1 mango, peeled and cubed

    1 pint of blueberries

    1 banana (frozen or fresh)

    1 teaspoon of maple syrup.

    1 cup non-dairy milk of choice (almond, soy, or coconut are recommended)

    Puree all ingredients together in a blender, and enjoy. A handful of chopped ice can be added if desired.

    3. Minted Fruit Cocktail Juice

    1 apple, peeled, cored, and sliced

    1 orange, peeled and divided

    1/2 cup pineapple

    2 cups watermelon, cubed and seeded

    1 teaspoon lemon juice

    A small sprig of fresh mint

    Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.

    raspberry smoothie

      4. Berry Boost Smoothie

      1/2 cup blueberries

      1/2 cup blackberries

      1/2 cup cherries

      1 banana

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      1 cup almond milk

      1 tablespoon flax oil

      1 teaspoon honey

      dash of cinnamon

      Blend all of the ingredients together until smooth and creamy.

      5. Green Goddess Juice

      1/2 a cucumber, peeled and sliced

      1 stalk of celery

      1 handful of kale

      1 apple, peeled and sliced

      1 pear, peeled and sliced

      1 teaspoon lemon juice

      Juice all of the ingredients in order, ending with the lemon juice. If you find that the juice is too thick, pour a bit of water into your juicer to get the last bits of goodness out, and dilute the end product.

      Beet spinach and root juice

        6. The Iron Maiden Juice

        This juice is ideal for women who might feel weak or depleted after menstruating or giving birth.

        2 large beets, peeled and sliced

        2 carrots, trimmed

        1 small apple, peeled, cored, and sliced

        a handful of spinach

        1/4 cup of water

        Juice all of the ingredients in order, ending with a bit of water. This is an iron-rich, replenishing tonic that’s also a liver cleanser.

        7. Strawberry Fields Forever Smoothie

        1 cup strawberries

        1/2 a frozen banana, sliced

        1 cup coconut milk

        1 teaspoon honey or agave syrup

        Puree all of the ingredients in your blender, and adjust sweetener to taste (if desired).

        8. Peachy Keen Smoothie

        1 large peach, pitted, peeled, and sliced

        1/2 cup red strawberries or raspberries

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        1/2 cup peach or berry low-fat yoghurt

        1/4 cup milk (dairy or non)

        Puree all ingredients in a blender until smooth. Serve cold, and enjoy.

        9. Vitamin C Booster Shot Juice

        1 cup blackberries

        1 cup currants (any colour)

        1 orange, peeled and divided

        1 tangerine, peeled and divided

        1 kiwi, peeled and sliced

        1/2 teaspoon lime juice

        Juice all of the ingredients, and serve immediately.

        Green juice

          10. Easy Being Green Juice

          2 green apples, peeled, cored and sliced

          1 cup honeydew melon, peeled and chopped

          1 cup seedless green grapes

          1 handful spinach or kale

          1 kiwi, peeled and sliced

          1/2 a cucumber, peeled and sliced

          Put all of these ingredients through your juicer in order, and drink immediately. It’s best if the fruit has been in the fridge for a while so the drink is nice and cold.

          11. Berry Gorgeous Juice

          1 cup blackberries

          1/2 cup raspberries

          1/2 cup strawberries

          1 pear, peeled and sliced

          2 small red apples, peeled and sliced

          Juice all of the ingredients, and enjoy this luscious, fruity drink while it’s cold.

          12. Melon Melody Smoothie

          1 cup watermelon cubes

          1 cup cantaloupe cubes

          1/2 cup honeydew melon cubes

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          1 cup frozen strawberries

          Puree all ingredients until creamy and smooth. This is an amazingly re-hydrating elixir.

          Garden veggie juice tomato

            13. Garden Refresher Juice

            1 carrot, trimmed

            2 celery stalks

            1 red bell pepper, cored and seeded

            2 tomatoes

            1 handful of watercress, with hardest stems removed

            1 cucumber, peeled and sliced

            Juice all of these ingredients in order, and drink immediately. It’s great as a post-workout rehydrating elixir, or as a mid-afternoon pick-me-up. Add salt and/or a dash of hot sauce if you like.

            14. Paradise Smoothie

            4 or 5 slices of pineapple

            1/4 cup water

            2 oranges or tangerines, peeled and sectioned

            1 large handful berries (your choice)

            1 banana, peeled

            a handful of ice

            Juice the pineapple and oranges, adding a bit of water to get all the last yummy bits out, and transfer this juice to the blender. Add the rest of the ingredients, starting on low first to crush the ice, and then cranking up to high until it’s all smooth.

            15. Cold Remedy Juice

            2 celery stalks

            3 carrots

            1 clove of raw garlic

            1 inch ginger root, peeled and sliced

            1 large handful of spinach

            1 lemon, peeled and sectioned

            cayenne pepper or Sriracha sauce

            This is a perfect immune-boosting juice to help fight off colds and flus.

            Juice all of the ingredients in order, and then transfer juice to a small saucepan. Warm it slowly, but do not let it boil. Add hot sauce or cayenne to taste, and transfer to a mug. Drink it slowly, but finish it while it’s hot.

            16. Mango Lassi

            1 mango, peeled and sliced

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            1 cup milk of your choice

            1/2 cup plain or peach low-fat yoghurt

            1 tsp honey or agave syrup

            a few shakes each of cinnamon and cardamom

            Add all ingredients to your blender and puree for a minute or so until absolutely smooth.

            Mango drink

              17. Green Tara Juice

              5 celery stalks

              1 large handful of kale

              1 small handful of spinach

              8-12 stalks flat-leaf parsley

              1 lemon, peeled and sectioned

              1 cucumber, peeled and sliced

              Juice all of the ingredients in order, and serve chilled for ultimate goddess-like rejuvenation.

              18. Pomegranate Tart Smoothie

              seeds of 2 pomegranates, or 1 cup bottled Pom juice

              1 banana, peeled

              1/2 cup blueberries

              1/2 cup raspberries

              honey or agave syrup (optional)

              If you’re using pomegranate seeds, juice those first. Add pom juice to a blender, add the rest of the ingredients, and blend until smooth. Add sweetener if it’s too tart, and either more juice or a bit of water if it’s too thick.

              19. Remember Your Roots Juice

              2 large beets, peeled and sliced

              3 carrots, trimmed

              1 parsnip, trimmed

              1/2 inch ginger root, peeled and sliced

              2 tablespoons water

              Juice the ingredients in order, finishing with the water to extract anything left behind. Pour into a glass and serve immediately. You can add a dash of cinnamon or nutmeg if desired.

              20. Creamsicle Smoothie

              2 clementine oranges or honey tangerines

              1 peach, pitted and sliced

              1/2 cup vanilla soy or almond milk

              Juice the oranges first, and add that to a blender with the peach, and vanilla milk. Blend until smooth.

              Orange cream smoothie drink

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                Last Updated on January 14, 2019

                7 Ways To Make Exercise Fun For Everyone

                7 Ways To Make Exercise Fun For Everyone

                From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                1. Take the scenic route.

                Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                2. Distract yourself.

                No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                3. Listen to music or podcasts.

                There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                4. Bring a friend.

                Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                5. Accessorize.

                There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                6. Compete.

                A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                7. Relax.

                The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                Featured photo credit: tpsdave via pixabay.com

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