Advertising
Advertising

18 Holiday Health Hazards and How to Avoid Them

18 Holiday Health Hazards and How to Avoid Them

The holidays are perfect for getting together with loved ones and partying merrily, and you don’t want to spoil your fun with any mishaps. Here are 18 of the most common health hazards that occur over the holiday season, and how to avoid them.

1. Burns and Scalds

With all of the cooking and baking that happens around this time, it’s more than likely that someone will end up burning themselves on a hot baking pan, or get spattered by some stray grease.

Make sure that you have a supply of pot holders, oven mitts, and dishcloths handy, and touch handles very lightly before grabbing them. Use grease-spatter covers when frying things, and ensure that you keep the kitchen from getting too crowded: too many cooks = inevitable injuries. Don’t even think about deep-frying a turkey.

2. Cuts

As with the example mentioned above, cooking and baking can often result in cuts and scrapes. Chopping onions with a sharp knife, grating lemon rind for cookies…all can result in pain and bleeding. That’s not much fun at all, especially since you can risk contaminating dishes with your own blood.

Be present and aware as you work, as a lack of focus is a primary cause of kitchen injuries. Keep a first aid kit handy in case of any cuts, and if you do manage to slice yourself, wear latex gloves afterward to minimize infection and contamination.

3. Food Poisoning

If you’re working with any kind of animal protein (like turkey or ham), or various condiments that have been in the fridge for a while, you run the risk of spreading salmonella or any number of harmful moldy bits.

Double-check every canned or pre-packaged item before you use it, and be sure to wash every knife, cutting board, and work surface regularly to reduce the risk of cross-contamination. Wash your hands before and after prepping anything, and before serving as well. Don’t leave any meat or dairy products on counters or tables for too long, and if your egg nog has been sitting untouched for an hour, you might wish to pour yourself a fresh glass.

Advertising

4. Ornament Dangers

If you have small children or pets, stay away from breakable glass ornaments, tinsel, and anything sharp. Little hands, muzzles, and beaks can get hurt very badly by the very things you’re using to beautify your home.

5. Illness

Hugging and kissing relatives, shaking hands while schmoozing at office parties, touching sticky door handles while holiday shopping…all of these are perfect opportunities for illnesses to find their way into your body.

Make sure that you wash your hands often, keep a bottle of hand sanitizer in your pocket, and keep your fingers out of your mouth, eyes and nose. If one of your relatives is hacking and sneezing, keep distance from them and just bellow at them that you love them dearly, but are in the process of getting over something or another and can’t afford to be re-infected.

6. Falls

Sure, stringing a bunch of lights all over your house creates a beautiful effect, but you won’t be able to enjoy it if you’re stuck in the emergency room.

Be sure to have someone spot you when you’re up on a ladder, and only climb up during daylight hours. Use a ladder indoors as well, as even the sturdiest chair can be more precarious than you think.

7. Slipping on Ice

Ice is sneaky, and likes to hide on stairs, sidewalks, and driveways, just waiting for an unsuspecting person to step on it.

Be sure to use a sand/salt mixture on any treacherous bits of pavement, and when you walk across this areas, shuffle your feet to slide them across while keeping your center of gravity low: you’ll have less chance of falling, and can regain your balance if you slip around a little. Wear flat boots or shoes with good treads, and for goodness’ sake, don’t be an idiot and prance around outside in stiletto heels: save those for indoor parties.

Advertising

8. Chills and Frostbite

Going tobogganing with your nieces and nephews sounds like a great idea, but there may be some chilly consequences. Although you might feel warm while you’re being active, you may end up a bit cooler than you’re trying to be. Sub-zero temperatures can wreak havoc on your skin, and fat-free extremities like toes and fingers are particularly susceptible to frostbite and cold damage.

Wear layers that you can add and subtract as needed, be sure to wear gloves and mittens, invest in a good pair of long johns, and make friends with woolen socks.

9. Sunburns

It sounds odd to think of sunburns occurring in wintertime, but they’re actually quite common. People who spend part of their holidays skiing, snowboarding, or just playing outdoors can end up with some pretty nasty pinking around the face and ears.

Get yourself a good, high-quality sunscreen and apply it liberally before going outside. Actually, if you’d like to decrease sun damage to your skin in general, you might like to apply a thin layer of sunscreen any time you plan to be outside for a while.

10. Car Accidents

Slippery roads, poor visibility (yay snow!), and countless other hazards are common at this time of year. Please drive safely and responsibly, and never, ever drive after you’ve been drinking.

Keep an emergency kit in your car, along with a bag of sand, some blankets, and snacks, and never assume that the drivers around you are as responsible as you are.

11. Toy Hazards

Do you have any idea how many people manage to slice themselves open on hard plastic toy or gadget covers every year? Those things can be treacherous, as can many other toys out there.

Advertising

Be aware of where your gifts originate from, as it’s best to avoid those made with toxic chemicals and tiddly bits that can choke your young relatives, and open packages with care.

12. Stress

Cooking a holiday dinner for a dozen people while trying to ensure that the house stays tidy, your outfit stays immaculate, and your dog doesn’t eat the decorations can be absolutely maddening. In fact, heart attacks increase by a full third when the holidays roll around, and the number of people who have strokes, panic attacks, and nervous breakdowns also increases exponentially.

Delegate as much as you can to other people, and remember that the folks who’ll be celebrating at your place are friends and family members who love you: it’s absolutely okay if the cranberry sauce is a bit lumpy.

13. Alcohol Poisoning

It’s fun to have a couple of drinks while you’re partying, but chugging a bottle of whiskey on your own isn’t terribly good for you.

Alcohol poisoning is easily avoided by drinking responsibly, having a glass of water for every alcoholic beverage consumed, and snacking on oily/fatty foods like deviled eggs, olives, nuts, and cheese.

14. Allergies

That Norwegian spruce might look lovely, but if you have any tree allergies, you might end up having an asthma attack or breaking into hives. People with pet allergies may find themselves having a sneeze-fest if they visit a home where cats reign, and food allergies may rear their heads after bites into unfamiliar pastries.

Be sure to keep a supply of antihistamines in the house, and a tube of hydrocortisone cream at the ready in case of a rash or hive breakout. If you have an anaphylactic reaction to anything (peanuts, mushrooms, etc.), keep an EpiPen handy and let your hosts know about your allergy ahead of time.

Advertising

15. Loneliness and Depression

Many people are alone at this time of the year, and Christmas is just behind Valentine’s Day when it comes to suicide rates.

If you’re alone over the holidays and feeling down, consider volunteering at a soup kitchen or visiting with elderly folks or those in hospitals. Accept invitations to meals and celebrations when asked by friends or co-workers, and if things get really bad, remember that there is always help available to you.

16. Electrocution

Children and pets are most at risk for electrocution, as sparkly holiday lights can look so tempting to gnaw upon, but you’d be surprised at how many adults get hurt this way as well.

Keep outdoor lights unplugged until you’ve arranged them the way you like, and don’t let Grandpa use a knife to fish burnt crumpets out of the toaster.

17. Fire

Many people light their fireplaces and wood stove around this time of year, and candles are common decorations in many households.

Keep the doors of wood stoves closed while logs are burning, and make sure that kids aren’t tempted to throw miscellaneous bits into them just to see whether they’ll burn or not. Never leave a candle burning unattended, keep matches and lighters away from little hands (and pyromaniacs), and use a fireplace screen to keep sparks away from the carpet.

18. Pet Poisoning

The last thing you want to do is accidentally poison your pet, so be sure to do your research on which plants and foods are toxic to your furred or feathered friend.

Keep yew, lilies, and poinsettias out of the house if you have any pets, and don’t share your holiday dinner with your dog, cat, or bird until you’re certain that what you’re eating won’t have any adverse effects. Some tidbits that you may find delicious (like chocolate or avocado) can have really nasty effects on their health.

More by this author

10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next