Advertising
Advertising

18 Holiday Health Hazards and How to Avoid Them

18 Holiday Health Hazards and How to Avoid Them

The holidays are perfect for getting together with loved ones and partying merrily, and you don’t want to spoil your fun with any mishaps. Here are 18 of the most common health hazards that occur over the holiday season, and how to avoid them.

1. Burns and Scalds

With all of the cooking and baking that happens around this time, it’s more than likely that someone will end up burning themselves on a hot baking pan, or get spattered by some stray grease.

Make sure that you have a supply of pot holders, oven mitts, and dishcloths handy, and touch handles very lightly before grabbing them. Use grease-spatter covers when frying things, and ensure that you keep the kitchen from getting too crowded: too many cooks = inevitable injuries. Don’t even think about deep-frying a turkey.

2. Cuts

As with the example mentioned above, cooking and baking can often result in cuts and scrapes. Chopping onions with a sharp knife, grating lemon rind for cookies…all can result in pain and bleeding. That’s not much fun at all, especially since you can risk contaminating dishes with your own blood.

Be present and aware as you work, as a lack of focus is a primary cause of kitchen injuries. Keep a first aid kit handy in case of any cuts, and if you do manage to slice yourself, wear latex gloves afterward to minimize infection and contamination.

3. Food Poisoning

If you’re working with any kind of animal protein (like turkey or ham), or various condiments that have been in the fridge for a while, you run the risk of spreading salmonella or any number of harmful moldy bits.

Double-check every canned or pre-packaged item before you use it, and be sure to wash every knife, cutting board, and work surface regularly to reduce the risk of cross-contamination. Wash your hands before and after prepping anything, and before serving as well. Don’t leave any meat or dairy products on counters or tables for too long, and if your egg nog has been sitting untouched for an hour, you might wish to pour yourself a fresh glass.

Advertising

4. Ornament Dangers

If you have small children or pets, stay away from breakable glass ornaments, tinsel, and anything sharp. Little hands, muzzles, and beaks can get hurt very badly by the very things you’re using to beautify your home.

5. Illness

Hugging and kissing relatives, shaking hands while schmoozing at office parties, touching sticky door handles while holiday shopping…all of these are perfect opportunities for illnesses to find their way into your body.

Make sure that you wash your hands often, keep a bottle of hand sanitizer in your pocket, and keep your fingers out of your mouth, eyes and nose. If one of your relatives is hacking and sneezing, keep distance from them and just bellow at them that you love them dearly, but are in the process of getting over something or another and can’t afford to be re-infected.

6. Falls

Sure, stringing a bunch of lights all over your house creates a beautiful effect, but you won’t be able to enjoy it if you’re stuck in the emergency room.

Be sure to have someone spot you when you’re up on a ladder, and only climb up during daylight hours. Use a ladder indoors as well, as even the sturdiest chair can be more precarious than you think.

7. Slipping on Ice

Ice is sneaky, and likes to hide on stairs, sidewalks, and driveways, just waiting for an unsuspecting person to step on it.

Be sure to use a sand/salt mixture on any treacherous bits of pavement, and when you walk across this areas, shuffle your feet to slide them across while keeping your center of gravity low: you’ll have less chance of falling, and can regain your balance if you slip around a little. Wear flat boots or shoes with good treads, and for goodness’ sake, don’t be an idiot and prance around outside in stiletto heels: save those for indoor parties.

Advertising

8. Chills and Frostbite

Going tobogganing with your nieces and nephews sounds like a great idea, but there may be some chilly consequences. Although you might feel warm while you’re being active, you may end up a bit cooler than you’re trying to be. Sub-zero temperatures can wreak havoc on your skin, and fat-free extremities like toes and fingers are particularly susceptible to frostbite and cold damage.

Wear layers that you can add and subtract as needed, be sure to wear gloves and mittens, invest in a good pair of long johns, and make friends with woolen socks.

9. Sunburns

It sounds odd to think of sunburns occurring in wintertime, but they’re actually quite common. People who spend part of their holidays skiing, snowboarding, or just playing outdoors can end up with some pretty nasty pinking around the face and ears.

Get yourself a good, high-quality sunscreen and apply it liberally before going outside. Actually, if you’d like to decrease sun damage to your skin in general, you might like to apply a thin layer of sunscreen any time you plan to be outside for a while.

10. Car Accidents

Slippery roads, poor visibility (yay snow!), and countless other hazards are common at this time of year. Please drive safely and responsibly, and never, ever drive after you’ve been drinking.

Keep an emergency kit in your car, along with a bag of sand, some blankets, and snacks, and never assume that the drivers around you are as responsible as you are.

11. Toy Hazards

Do you have any idea how many people manage to slice themselves open on hard plastic toy or gadget covers every year? Those things can be treacherous, as can many other toys out there.

Advertising

Be aware of where your gifts originate from, as it’s best to avoid those made with toxic chemicals and tiddly bits that can choke your young relatives, and open packages with care.

12. Stress

Cooking a holiday dinner for a dozen people while trying to ensure that the house stays tidy, your outfit stays immaculate, and your dog doesn’t eat the decorations can be absolutely maddening. In fact, heart attacks increase by a full third when the holidays roll around, and the number of people who have strokes, panic attacks, and nervous breakdowns also increases exponentially.

Delegate as much as you can to other people, and remember that the folks who’ll be celebrating at your place are friends and family members who love you: it’s absolutely okay if the cranberry sauce is a bit lumpy.

13. Alcohol Poisoning

It’s fun to have a couple of drinks while you’re partying, but chugging a bottle of whiskey on your own isn’t terribly good for you.

Alcohol poisoning is easily avoided by drinking responsibly, having a glass of water for every alcoholic beverage consumed, and snacking on oily/fatty foods like deviled eggs, olives, nuts, and cheese.

14. Allergies

That Norwegian spruce might look lovely, but if you have any tree allergies, you might end up having an asthma attack or breaking into hives. People with pet allergies may find themselves having a sneeze-fest if they visit a home where cats reign, and food allergies may rear their heads after bites into unfamiliar pastries.

Be sure to keep a supply of antihistamines in the house, and a tube of hydrocortisone cream at the ready in case of a rash or hive breakout. If you have an anaphylactic reaction to anything (peanuts, mushrooms, etc.), keep an EpiPen handy and let your hosts know about your allergy ahead of time.

Advertising

15. Loneliness and Depression

Many people are alone at this time of the year, and Christmas is just behind Valentine’s Day when it comes to suicide rates.

If you’re alone over the holidays and feeling down, consider volunteering at a soup kitchen or visiting with elderly folks or those in hospitals. Accept invitations to meals and celebrations when asked by friends or co-workers, and if things get really bad, remember that there is always help available to you.

16. Electrocution

Children and pets are most at risk for electrocution, as sparkly holiday lights can look so tempting to gnaw upon, but you’d be surprised at how many adults get hurt this way as well.

Keep outdoor lights unplugged until you’ve arranged them the way you like, and don’t let Grandpa use a knife to fish burnt crumpets out of the toaster.

17. Fire

Many people light their fireplaces and wood stove around this time of year, and candles are common decorations in many households.

Keep the doors of wood stoves closed while logs are burning, and make sure that kids aren’t tempted to throw miscellaneous bits into them just to see whether they’ll burn or not. Never leave a candle burning unattended, keep matches and lighters away from little hands (and pyromaniacs), and use a fireplace screen to keep sparks away from the carpet.

18. Pet Poisoning

The last thing you want to do is accidentally poison your pet, so be sure to do your research on which plants and foods are toxic to your furred or feathered friend.

Keep yew, lilies, and poinsettias out of the house if you have any pets, and don’t share your holiday dinner with your dog, cat, or bird until you’re certain that what you’re eating won’t have any adverse effects. Some tidbits that you may find delicious (like chocolate or avocado) can have really nasty effects on their health.

More by this author

30 Awesome DIY Projects that You’ve Never Heard of 10 Benefits of Reading: Why You Should Read Every Day 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

Trending in Health

1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next