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20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein
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When you are on a vegan diet you get to answer the question about “from where you get your proteins” really often. And people are right to be concerned, as most of us take our proteins from meat, but there are other ways to receive your daily 10 percent when you are on a vegan diet.

Because the first meal of the day is the most important one, a tasty vegan breakfast must bring you enough protein for the day, in order to keep you fit yet energetic. This is when these great recipes come in handy, as they are rich in protein from vegetable sources, like beans, bananas and other fruity ingredients, so they are safe for you to indulge at any hour of the day, despite they are called here breakfast meals.

Black Bean Vegan Brownie

vegan breakfast brownie

    There are some foods we all love and can never get enough of – one of them is chocolate, the other are pancakes. Combine them and you have an irresistible meal. This is exactly what this recipe does, but there’s a healthy twist in them, as there are only healthy, vegan ingredients in it. In other words, you can eat as many pancakes you want. Still here?

    Chocolate Chip Oatmeal Muffins

    oatmeal-choc-chop-muffins1

      The idea of healthy vegan breakfast may seem boring and yuck and so on for your kids and your husband, but you can cook them something they will fall in love with. These cookies are just what your family never expects to see on breakfast, so go for it. They have chocolate (double Yummy – oh, wait! make that triple!) and are all what you can dream of while sipping your coffee. To make the most of your cookies, pack some of them for lunch and enjoy the vegan lifestyle.

      Vegan Breakfast Muffins Filled with Delicious Jelly

      vegan breakfast

        Eating cookies for breakfast is great, so why not pair them with a more traditional vegan breakfast food. I’m talking about stuffing jelly in the muffins. You can adjust the recipe with any flavor you like and even enhance it with some banana mash or a couple of chocolate flakes.

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        Awesome Banana Wholesome Vegan Bread

        vegan breakfast bread

          Bread doesn’t need to be boring and this recipe is the perfect start for a whole different world of tasty breads. Due to wholesome part, the recipe is healthy and due to banana filling, it is both sweet, protein filled and really nutritious. And the best part is that you will be packing a sweet, appetizing ingredient for your kids, which can be sure it will never end up in a dog’s belly, like all the regular bread sandwiches usually do.

          Chickpea Pancakes

            Chickpea flour can be overwhelming due to its strong taste, but if you manage to balance it with other ingredients, you will want to use it all the time. And the easiest way to use this ingredient is making pancakes, of course. Stuffing your vegan breakfast chickpea pancake with a hearty mix of creamy avocado and crunchy bell peppers, will make your day and provide you that extra protein you need for the day.

            Blueberry Protein Pancakes

              A great breakfast can’t miss a couple of soft, puffy pancakes, so here is a healthy vegan breakfast recipe to fill and color your first meal of the day. You can replace the blueberries with other antioxidant-filled berries or with another fruit of your choice. Creativity and personal taste are your limits, so experiment with this recipe on weekends to find the perfect mix.

              Vegan Avocado Salad on a Toast

              vegan breakfast avocado

                This is a great recipe for a protein filled breakfast or for a light dinner, especially when you combine it with a light broth soup. The creamy avocado fits really well in the mix, blending in with the spices and adding a healthy load of proteins and oils, to help you make it through the day with lots of energy.

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                The Ultimate Vegan Breakfast Frittata

                vegan breakfast frittata

                  Frittatas are incredible for a number of reasons, but this one is particular great due to being extra healthy. Your vegan breakfast has a lot of veggies, which can be switched to your own desire, making a whole new recipe with a little change. And it can also be changed to become gluten-free, so you can adjust it to your own diet, if you are more than a vegan.

                  Sun-Dried Tomato, Mushroom, Spinach and Tofu Quiche

                  vegan breakfast quiche

                    Tomatoes are great food, especially if you can grow your own and enjoy the whole process of watching the fake fruit growing and turning into a tasty treat. Just imagine the smell and the sheer contentment of biting off a juicy tomato! No wonder we love to toss them in all the casseroles, frittatas and salads. Back to reality, Italians made another tomato treat as they used sun-dried tomatoes to enhance their pizzas. And the great taste was soon conquering the world, so here is a vegan breakfast recipe which uses dried tomatoes, among other healthy treats, like tofu and spinach. This recipe is not only rich in protein, but can also keep you away from heart conditions (due to tomatoes) and anemia, boosting your immune system.

                    Kale and tomato Quiche

                    kale-tomato-quiche

                      This recipe is great to take with you on a holiday trip or pack for the lunch, as it features all the proteins and vitamins you need to make it though the day, plus it keeps you fit. As a vegan breakfast option, it is guilt-free so you can enjoy a piece of this pie at any time, to raise your intake of proteins and energy.

                      Vegan Breakfast Casserole

                      vegan breakfast casserole

                        If you are not a breakfast fan, after you try this hearty recipe along with your brunch coffee you will be. The casserole is healthy, rich in proteins and vitamins and has a lot of flavors going on, so you can never get bored eating it. Make it on your day off or in the weekend, to satisfy your appetite for a great funny meal and then gather the leftovers and reheat them or use them as they are in a sandwich later in the week. Versatile, tasty and vegan friendly.

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                        Sweet Potato Hash

                        hash vegan breakfast

                          After a good workout session, your body will crave for a load of proteins, so it is the perfect time to try out this quick recipe, which has all kinds of different textures, nutrients and flavours, plus it some fab colors, which make it really tempting. The original recipe includes meat, but this dish works perfectly fine without it, so include it in your vegan breakfast recipe book as soon as possible, in order to rip off all the goodness from the veggie mix.

                          Vegan Breakfast Burrito

                          vegan breakfast burrito

                            World Cup had stirred some interest on all things Brazilian, but from time to time we all need some good Latino meals. And I’m talking burrito here. Here is a healthy, easy to make from the evening before burrito recipe. And apart from the great taste, you can customize it to suit your own cravings.

                            Fruity Vegan breakfast in a cup

                            vegan breakfast parfait1

                              Let’s get a cup of breakfast, shall we? Yes, a cup of fruity vegan breakfast, rich in vitamins and proteins. If you are on insulin treatment you should go easy on these, as they can spike up your blood sugar level, but otherwise, indulge.

                              Citrus Granola Parfait

                              vegan breakfast granola parfait

                                The mix of chewy nuts and the fresh aroma of the citrics will boost your mood first thing in the morning, so you should never allow yourself to go short on these. Tip: store some of them in the car for the pesky traffic jams.

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                                Peanut Butter Granola

                                vegan breakfast granola

                                  When you crave for something chewy and sweet, go for this recipe. You will end up with a nice healthy snack, which is so versatile it can be used as a vegan breakfast, lunch or after noon-snack. If you want to enhance the granola you can eat them with some fresh fruits.

                                  Chewy Granola Bars

                                  vegan breakfast chewy

                                    Soft and dense, these bars are a great breakfast, either as they are or dipped in some milk. They have large quantities of proteins and fibers, which can keep you full and provide some extra energy for the after-noon gym session, being totally allergy free due to lack of nuts. The mixture can be changed to your taste, as you experiment with the recipe. Because they are so dense, you can pack them for lunch for you and your family. Kids love these things, so you can make many granola bars in the weekend and store them in a jar to chew during the week.

                                    Vegan Detox Green Monster Smoothie

                                    vegan breakfast green smoothie

                                      If you’ve been naughty and you’ve slipped some cookies in your diet at the wrong moment or you need to recover after a hard party night, this is what you need to eat for the vegan breakfast. This smoothie has a mix of foods which provide antioxidants, vitamin, minerals, proteins, hydrate you and give you a lot of energy. And the color of this creamy breakfast will bright up your day and boost your mood, as the natural shade of green is proved to de-stress you and calm you down.

                                      Salted Chocolate Oatmeal Smoothie

                                      vegan breakfast oatmeal

                                        Mixing salt and chocolate might not be everyone’s cup of tea, but it sure tastes like heaven. This healthy vegan breakfast recipe is more a sort of liquid cookie, rich in protein, as well as other guilt-free ingredients to satisfy your sweet tooth. Oatmeal would not be a kid’s first choice, but if you offer a cup of this creamy smoothie to Junior he will love it. And so will his tired mom, who needs to keep up with motherhood, career and many other chores. And stay fit, in the process.

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                                        Last Updated on July 12, 2021

                                        100 Incredible Life Hacks That Make Life So Much Easier

                                        100 Incredible Life Hacks That Make Life So Much Easier
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                                        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                        By tweaking little things in your daily life, it can make your life much more convenient!

                                        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                        83 tie a small piece of bright colored fabric

                                          84 write random letter

                                            85 use a rubberband

                                              86 dorm smell bad

                                                87 lean your phone on your sunglassess

                                                  89 how to waterproof your shoes

                                                    90 take a picture of the name card

                                                      91 iron inside out

                                                        92 old newspaper

                                                          93 tumble try shoes

                                                            keep a card like this

                                                              SONY DSC

                                                                94 soap bar

                                                                  95 make a hole

                                                                    96 drop the battery

                                                                      97 use a coozie

                                                                        98 when taking a picture

                                                                          use a clean dust pan

                                                                            try a pants hanger

                                                                              use your cellphone light

                                                                                use a spring from an old pen

                                                                                  quick and easy iphone speaker

                                                                                    user binder clips

                                                                                      wrap a wet paper towel around your beverage

                                                                                        put pancake mix in a ketchup bottle

                                                                                          clean out an old lotion bottle for your beach

                                                                                            use a muffin tin to serve condiments at a bbq

                                                                                              doritos are great for kindling

                                                                                                use nail polish to identify different keys

                                                                                                  use a hanging shoe rack to store cleaning supplies

                                                                                                    freeze grapes to chill white wine without

                                                                                                      use paper clips to organize your cables

                                                                                                        almost finished your jar of nutella

                                                                                                          sick of having a box full of tangled

                                                                                                            unroll the rim to increase the capacity

                                                                                                              cut open toilet paper rolls and use as a cuff

                                                                                                                remove the stem from strawberries

                                                                                                                  turn an old bottle into a simple little cord holder

                                                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                      how to fold a fitted bed sheet

                                                                                                                        tired of snoozing past your alarm

                                                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                                                            ut a wooden spoon across a boiling pot

                                                                                                                              use bread clips to save flip-flops

                                                                                                                                take pictures of friends holding items

                                                                                                                                  how i always know which headphone is the left one

                                                                                                                                    put a stocking over the end of a vacuum

                                                                                                                                      How to make sure you drink enough water

                                                                                                                                        user a can opener to open blister

                                                                                                                                          good sandwich guide

                                                                                                                                            turn your muffin pans upside down

                                                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                                                the right way to make a blt

                                                                                                                                                  add one teaspoon of baking soda

                                                                                                                                                    38

                                                                                                                                                      hair straighteners equals to collar irons

                                                                                                                                                        stack your clothes vertically to see them all

                                                                                                                                                          the right way to make cookies in the summer

                                                                                                                                                            how to clean a blender

                                                                                                                                                              the right way to eat a popsicle

                                                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                          use a soda pop tab

                                                                                                                                                                            50

                                                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                                                    kids fall out of bed

                                                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                                                        58

                                                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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