Advertising
Advertising

20 Green Tips That Will Improve Your Health and Lifestyle

20 Green Tips That Will Improve Your Health and Lifestyle

Making the shift towards an environmentally-friendly lifestyle can help improve your health and life overall, and it’s also a major boost to the world around you. Ditching unnecessary chemicals, unhealthy foods, unfriendly Earth practices, and bad habits/routines can all add together to make an altogether healthier you, whilst boosting the environment and ecosystem. Wherever you are in the world, the following 20 tips are all achievable endeavours. Some of them are even great fun! So indulge yourselves whilst we all fight for a Greener future.

1. Save Energy

    One of the most direct steps you can take to reduce the impact your lifestyle has on the environment is reducing the amount of energy that you use in your home. Along with making your home greener, saving energy has real, tangible benefits on your life in that it can save you money. Although some energy-saving techniques require some initial financial outlay, in the long-term the money you save can really add up.

    Some energy-saving home improvements you could consider include the following:

    • Use low energy light bulbs: Compact fluorescent lamps (CFLs) save energy and money – typically they use one-third to one-fifth electricity compared to traditional incandescent bulbs, and last eight to fifteen times longer. This is a no-brainer – get them fitted today!
    • Switch off appliances when they are not in use: Leaving electric items such as computers, audio-visual equipment, and kitchen appliances on “standby” uses electricity. If you are not using these appliances, you should switch them off completely. 
    • Unplug your charger when your phone, laptop or tablet is fully charged: Similarly, when your phone is fully charged, unplug the charger to conserve power. 
    • Insulate your home: Insulating your home properly can make heating much more efficient. Some local authorities offer insulation schemes so it is worthwhile to take the time to investigate whether you are eligible for free home insulation.
    • Lower your thermostat: Reducing the temperature on your heating system’s thermostat by a few degrees will, over the course of a year, reduce the amount of energy and money you spend on heating.
    • Wash your clothes at low temperatures: Much of the energy used in washing laundry is expended on heating the water, so always opt for a lower temperature when possible.
    • Line-dry laundry: Tumble drying clothes uses large amounts of electricity, so use a washing line or drying rack to dry your laundry more naturally.
    • Cover pans when cooking: Whenever you cook on the hob, always try to cover the pans – this reduces the amount of energy that escapes from open pans, plus the amount of time it takes to heat up food and boil water.

    2. Save Water

    saving water

      Saving water around the home is another way to reduce the environmental impact of your lifestyle and, as with reducing energy usage, can save you plenty of money.

      •  Use short cycles for washing clothes: Modern washing machines have an “Eco Wash” option you should take full advantage of.
      •  Fix leaks: Ensuring there are no leaks in your plumbing system – including pipes, taps, toilet cisterns – helps prevent unnecessary water wastage.
      •  Take short showers:  Hot showers are an incredible luxury, so don’t waste this by spending far too long in the shower.
      •  Turn off the tap when brushing your teeth: An often-forgotten habit that wastes litres of water. Turn off the tap.
      •  Install tap aerators on all your taps:  Aerators are cheap additions to the end of taps that reduce the flow of water while improving the pressure of a tap’s stream.
      •  Install a low-flow shower head: Low-flow shower heads work in a similar way to tap aerators – aerating the stream of water, improving pressure and saving plenty of water and energy.
      •  Boil only as much water as you require: Tea and coffee drinkers can help here! Be careful with those kettles.

       3. Cut Down on Fuel

      no gas today

        Whenever possible, avoid driving in a car. Local journeys can be made by walking or cycling, and always look for public transport routes when travelling further.

        Obviously, these options are not available to everyone depending on personal circumstances, but cycling and walking will keep you active and help the local environment.

        Advertising

        4. Share Car Rides

          Following on from point 3, if you have to travel by car, investigate the possibilities for carpooling with friends and neighbours, sharing journeys for work and leisure, thus reducing the number of cars on the roads. Many busy offices actively promote such schemes so ask around to see if you can take advantage of this.

          5. Go Organic

          go organic

            The food we consume has a profound effect on the global environment – as the world’s population grows, the demand for food increases and the strain on ecologies and habitats increases. The issues around food production, supply, and consumption are extremely complex, but there are some considerations that could help reduce the environmental impact of what you eat while also offering a healthy lifestyle include:

            • Choose local, seasonal produce.
            • If you eat meat, reduce the number of meals containing meat you eat each week.
            • If you eat fish, choose sustainably-sourced species and fishing methods.
            • Try and avoid fish contaminated with mercury (the result of industrial pollution) – you can use the Natural Resource Defense Council’s (NRDC) guide to help you along.
            • Avoid food with unnecessary packaging, as this just leads to additional, unnecessary rubbish for your bin.
            • Always look for sustainable, fair-trade, environmentally-friendly food, as this helps the economy.

            6. Avoid Bottled Water

              Bottled water is inefficient, expensive, and produces large amounts of plastic waste. Instead, use a refillable water bottle and tap water; if you like you could use a water filter to cleanse the tap water and chill the water in the fridge. As the Mother Nature Network point out, the very concept of bottled water is failed due to our our ready access to perfectly healthy tap water.

              7. Ditch Plastic Bags

              plastic bag

                Plastic bags are appallingly wasteful to the environment. It is believed that 100 billion plastic shopping bags are used in America each year, and only 1-3% of worldwide plastic bags are recycled. This means a huge amount of waste, much of which ends up in the wild areas. You can read more worrying facts from Envirosax, but you can also help a great deal by using Earth friendly bags (such as paper, of Bags For Life), and recycle any old plastic bags you have lying around.

                8. Save the Bees!

                Advertising

                save the bees

                  There are plenty of environmental initiatives you can take up, but one of the most important is the need to save our bees. These little beasts are vital to pollenating the Earth’s vibrant ecosystem, but they have been dying out due to the use of pesticides. You can help matters by purchasing Organic Honey (to support natural bee keeping practices), or donate to bee charities to help promote their wellbeing. Friends Of The Earth are currently offering a Bee Saver Kit to help keep your garden/environment bee friendly.

                   9. Use Charity Shops

                  charity shops

                    Charity shops provide a way to recycle any unwanted items, find second-hand stuff and, importantly, supports the charitable cause of your choice.

                    10. Use Freecycle

                    freecyce.org

                      Freecycle is an internet-based service and community that allows users to share and discover reusable items. Before making a purchase, check out your local Freecycle community to see if you can find the item free of charge, and if you have unwanted goods in your house, use the service to recycle them. It’s easy to use and helps both your local community and the wider environment.

                       11. Share and Borrow

                      I love sharing

                        Books, CDs, DVDs, and more can be borrowed from libraries and friends. You can cut down on packaging and shipping by simply renting or borrowing something, and you can return the favour to your friends to get some proper social interaction going.

                         12. Green Gifts

                        green gift

                          When giving a gift consider a greener alternative, such as making your own present, or offering some of your time and skills to do a favour for your friend or loved one. You can also use environmentally-friendly companies, such as the Eden Project (pictured above). Whichever country you are in there will be suitable sources, so do a quick search to find a unique present.

                          Advertising

                           13. Grow Food in Your Kitchen/Garden

                          Bottle_garden

                            Growing food saves money, gives you an understanding of food production, and puts you in touch with nature. There is, of course, the problem of having neither the time or garden space to plant and nurture a whole vegetable patch, so head for something simple such as potted herbs or a potato sack, which can be grow effectively on a windowsill.

                             14. Make Cleaning Products!

                            galleryimage208300217-aug-3-2011-800x536

                              Modern household cleaning products are expensive, and often damaging to the environment, so a great green alternative is to make some yourself. Safe and environmentally-friendly substitutes use ingredients such as baking soda, soap flakes, lemon, cornstarch and vinegar. It’s quick to find recipes for them on the internet; try EarthEasy for a helping hand.

                              15. Choose Plant-Based Cleaning Products

                              KitchenPods

                                If you haven’t got time to make cleaning products, you can make the switch to environmentally-friendly options instead. Brands such as Ecover are made from natural, sustainable, plant-based ingredients that don’t leave chemical residue behind, and are biodegradable. Very handy for both your crockery and the local wildlife.

                                 16. Buy Recycled Paper

                                recycled paper

                                   Modern recycled paper is perfectly acceptable for most everyday document and letter printing.

                                   17. Go Paper-less

                                  Advertising

                                    If you want to go a step further you can choose to go paperless! You can receive all your bills and letters from banks, energy companies, and other service providers by email. And remember: don’t print off documents unless it’s absolutely vital. You can also help the process by recycling any paper and card you no longer need.

                                     18. Repurpose Household Items

                                    repurpose

                                      Everybody should be recycling household items, but this often depends on the recycling provisions available in your local area. Another option for avoiding throwing away household goods is to repurpose them – adapting them for a new purpose in life (like witth the tin can chair above). This could be anything from empty jam jars used to store other food, tin cans turned into tea light holders, wine bottles adapted to become attractive vases or lampshades, or any other example of repurposing your imagination and creativity allows. Popular social media network Pinterest has a regular stream of such ideas for inspiration.

                                       19. Celebrate the Green Way

                                      green birthday party

                                        Big celebrations in our lives are often associated with extravagance and consumption. You can keep this as it should be, but you can be Green whilst you’re enjoying yourself. For instance, gestures such as making invitations from recycled materials, asking guests to bring homemade food, and selecting local/fair trade foodstuffs can all go a long way. At the end of the party you can collect all the used goods and repurpose them into something extravagant, if you’re the creative sort.

                                        20. Green Holidays

                                        green holidays

                                          Holidays can have damaging effects on the places tourists visit via fuel consumption, damage to local habitats, pollution, and distortions in economies. When planning a holiday you should consider green alternatives, or consider a “staycation” by enjoying a local holiday, thus reducing the environmental impact of vacationing, and benefiting/engaging with your local community, ecology, and economy. Green Loons is a great place to start; they offer some amazing destinations with the feel-good Green factor.

                                          More by this author

                                          Alex Morris

                                          Content Manager, Copywriter, & Blogger

                                          10 Relaxing Games to Play Online to Help Chill You Out 53 Fun Things You Can Do This Weekend 35 Inspirational Movies That Will Change Your Life 21 Inspirational Documentaries That Will Change Your Life 16 Educational and Inspirational Classical Music Compositions

                                          Trending in Health

                                          1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on November 11, 2019

                                          How to Improve Memory and Boost Your Brainpower

                                          How to Improve Memory and Boost Your Brainpower

                                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                          1. Exercise and Get Your Body Moving

                                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                                          Advertising

                                          2. Eliminate Stressors and Seek Help If You’re Depressed

                                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                          3. Get a Good Night’s Sleep and Take Naps

                                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                          4. Feed Your Brain

                                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                                          Advertising

                                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                          5. Eat Breakfast and Make Sure It Includes an Egg

                                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                                          Advertising

                                          6. Write it Down

                                          If there’s something you want to remember, writing it down can help.

                                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                          7. Listen to Music

                                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                          8. Visual Concepts

                                          In order to remember things, many people need to visualize the information they are studying.

                                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                                          Advertising

                                          Here, you can learn How to Become a Person Who Can Visualize Results.

                                          9. Teach Someone Else

                                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                          10. Do Crossword Puzzles, Read or Play Cards

                                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                          More About Boosting Memory

                                          Featured photo credit: Pexels via pexels.com

                                          Read Next