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20 Green Tips That Will Improve Your Health and Lifestyle

20 Green Tips That Will Improve Your Health and Lifestyle

Making the shift towards an environmentally-friendly lifestyle can help improve your health and life overall, and it’s also a major boost to the world around you. Ditching unnecessary chemicals, unhealthy foods, unfriendly Earth practices, and bad habits/routines can all add together to make an altogether healthier you, whilst boosting the environment and ecosystem. Wherever you are in the world, the following 20 tips are all achievable endeavours. Some of them are even great fun! So indulge yourselves whilst we all fight for a Greener future.

1. Save Energy

    One of the most direct steps you can take to reduce the impact your lifestyle has on the environment is reducing the amount of energy that you use in your home. Along with making your home greener, saving energy has real, tangible benefits on your life in that it can save you money. Although some energy-saving techniques require some initial financial outlay, in the long-term the money you save can really add up.

    Some energy-saving home improvements you could consider include the following:

    • Use low energy light bulbs: Compact fluorescent lamps (CFLs) save energy and money – typically they use one-third to one-fifth electricity compared to traditional incandescent bulbs, and last eight to fifteen times longer. This is a no-brainer – get them fitted today!
    • Switch off appliances when they are not in use: Leaving electric items such as computers, audio-visual equipment, and kitchen appliances on “standby” uses electricity. If you are not using these appliances, you should switch them off completely. 
    • Unplug your charger when your phone, laptop or tablet is fully charged: Similarly, when your phone is fully charged, unplug the charger to conserve power. 
    • Insulate your home: Insulating your home properly can make heating much more efficient. Some local authorities offer insulation schemes so it is worthwhile to take the time to investigate whether you are eligible for free home insulation.
    • Lower your thermostat: Reducing the temperature on your heating system’s thermostat by a few degrees will, over the course of a year, reduce the amount of energy and money you spend on heating.
    • Wash your clothes at low temperatures: Much of the energy used in washing laundry is expended on heating the water, so always opt for a lower temperature when possible.
    • Line-dry laundry: Tumble drying clothes uses large amounts of electricity, so use a washing line or drying rack to dry your laundry more naturally.
    • Cover pans when cooking: Whenever you cook on the hob, always try to cover the pans – this reduces the amount of energy that escapes from open pans, plus the amount of time it takes to heat up food and boil water.

    2. Save Water

    saving water

      Saving water around the home is another way to reduce the environmental impact of your lifestyle and, as with reducing energy usage, can save you plenty of money.

      •  Use short cycles for washing clothes: Modern washing machines have an “Eco Wash” option you should take full advantage of.
      •  Fix leaks: Ensuring there are no leaks in your plumbing system – including pipes, taps, toilet cisterns – helps prevent unnecessary water wastage.
      •  Take short showers:  Hot showers are an incredible luxury, so don’t waste this by spending far too long in the shower.
      •  Turn off the tap when brushing your teeth: An often-forgotten habit that wastes litres of water. Turn off the tap.
      •  Install tap aerators on all your taps:  Aerators are cheap additions to the end of taps that reduce the flow of water while improving the pressure of a tap’s stream.
      •  Install a low-flow shower head: Low-flow shower heads work in a similar way to tap aerators – aerating the stream of water, improving pressure and saving plenty of water and energy.
      •  Boil only as much water as you require: Tea and coffee drinkers can help here! Be careful with those kettles.

       3. Cut Down on Fuel

      no gas today

        Whenever possible, avoid driving in a car. Local journeys can be made by walking or cycling, and always look for public transport routes when travelling further.

        Obviously, these options are not available to everyone depending on personal circumstances, but cycling and walking will keep you active and help the local environment.

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        4. Share Car Rides

          Following on from point 3, if you have to travel by car, investigate the possibilities for carpooling with friends and neighbours, sharing journeys for work and leisure, thus reducing the number of cars on the roads. Many busy offices actively promote such schemes so ask around to see if you can take advantage of this.

          5. Go Organic

          go organic

            The food we consume has a profound effect on the global environment – as the world’s population grows, the demand for food increases and the strain on ecologies and habitats increases. The issues around food production, supply, and consumption are extremely complex, but there are some considerations that could help reduce the environmental impact of what you eat while also offering a healthy lifestyle include:

            • Choose local, seasonal produce.
            • If you eat meat, reduce the number of meals containing meat you eat each week.
            • If you eat fish, choose sustainably-sourced species and fishing methods.
            • Try and avoid fish contaminated with mercury (the result of industrial pollution) – you can use the Natural Resource Defense Council’s (NRDC) guide to help you along.
            • Avoid food with unnecessary packaging, as this just leads to additional, unnecessary rubbish for your bin.
            • Always look for sustainable, fair-trade, environmentally-friendly food, as this helps the economy.

            6. Avoid Bottled Water

              Bottled water is inefficient, expensive, and produces large amounts of plastic waste. Instead, use a refillable water bottle and tap water; if you like you could use a water filter to cleanse the tap water and chill the water in the fridge. As the Mother Nature Network point out, the very concept of bottled water is failed due to our our ready access to perfectly healthy tap water.

              7. Ditch Plastic Bags

              plastic bag

                Plastic bags are appallingly wasteful to the environment. It is believed that 100 billion plastic shopping bags are used in America each year, and only 1-3% of worldwide plastic bags are recycled. This means a huge amount of waste, much of which ends up in the wild areas. You can read more worrying facts from Envirosax, but you can also help a great deal by using Earth friendly bags (such as paper, of Bags For Life), and recycle any old plastic bags you have lying around.

                8. Save the Bees!

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                save the bees

                  There are plenty of environmental initiatives you can take up, but one of the most important is the need to save our bees. These little beasts are vital to pollenating the Earth’s vibrant ecosystem, but they have been dying out due to the use of pesticides. You can help matters by purchasing Organic Honey (to support natural bee keeping practices), or donate to bee charities to help promote their wellbeing. Friends Of The Earth are currently offering a Bee Saver Kit to help keep your garden/environment bee friendly.

                   9. Use Charity Shops

                  charity shops

                    Charity shops provide a way to recycle any unwanted items, find second-hand stuff and, importantly, supports the charitable cause of your choice.

                    10. Use Freecycle

                    freecyce.org

                      Freecycle is an internet-based service and community that allows users to share and discover reusable items. Before making a purchase, check out your local Freecycle community to see if you can find the item free of charge, and if you have unwanted goods in your house, use the service to recycle them. It’s easy to use and helps both your local community and the wider environment.

                       11. Share and Borrow

                      I love sharing

                        Books, CDs, DVDs, and more can be borrowed from libraries and friends. You can cut down on packaging and shipping by simply renting or borrowing something, and you can return the favour to your friends to get some proper social interaction going.

                         12. Green Gifts

                        green gift

                          When giving a gift consider a greener alternative, such as making your own present, or offering some of your time and skills to do a favour for your friend or loved one. You can also use environmentally-friendly companies, such as the Eden Project (pictured above). Whichever country you are in there will be suitable sources, so do a quick search to find a unique present.

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                           13. Grow Food in Your Kitchen/Garden

                          Bottle_garden

                            Growing food saves money, gives you an understanding of food production, and puts you in touch with nature. There is, of course, the problem of having neither the time or garden space to plant and nurture a whole vegetable patch, so head for something simple such as potted herbs or a potato sack, which can be grow effectively on a windowsill.

                             14. Make Cleaning Products!

                            galleryimage208300217-aug-3-2011-800x536

                              Modern household cleaning products are expensive, and often damaging to the environment, so a great green alternative is to make some yourself. Safe and environmentally-friendly substitutes use ingredients such as baking soda, soap flakes, lemon, cornstarch and vinegar. It’s quick to find recipes for them on the internet; try EarthEasy for a helping hand.

                              15. Choose Plant-Based Cleaning Products

                              KitchenPods

                                If you haven’t got time to make cleaning products, you can make the switch to environmentally-friendly options instead. Brands such as Ecover are made from natural, sustainable, plant-based ingredients that don’t leave chemical residue behind, and are biodegradable. Very handy for both your crockery and the local wildlife.

                                 16. Buy Recycled Paper

                                recycled paper

                                   Modern recycled paper is perfectly acceptable for most everyday document and letter printing.

                                   17. Go Paper-less

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                                    If you want to go a step further you can choose to go paperless! You can receive all your bills and letters from banks, energy companies, and other service providers by email. And remember: don’t print off documents unless it’s absolutely vital. You can also help the process by recycling any paper and card you no longer need.

                                     18. Repurpose Household Items

                                    repurpose

                                      Everybody should be recycling household items, but this often depends on the recycling provisions available in your local area. Another option for avoiding throwing away household goods is to repurpose them – adapting them for a new purpose in life (like witth the tin can chair above). This could be anything from empty jam jars used to store other food, tin cans turned into tea light holders, wine bottles adapted to become attractive vases or lampshades, or any other example of repurposing your imagination and creativity allows. Popular social media network Pinterest has a regular stream of such ideas for inspiration.

                                       19. Celebrate the Green Way

                                      green birthday party

                                        Big celebrations in our lives are often associated with extravagance and consumption. You can keep this as it should be, but you can be Green whilst you’re enjoying yourself. For instance, gestures such as making invitations from recycled materials, asking guests to bring homemade food, and selecting local/fair trade foodstuffs can all go a long way. At the end of the party you can collect all the used goods and repurpose them into something extravagant, if you’re the creative sort.

                                        20. Green Holidays

                                        green holidays

                                          Holidays can have damaging effects on the places tourists visit via fuel consumption, damage to local habitats, pollution, and distortions in economies. When planning a holiday you should consider green alternatives, or consider a “staycation” by enjoying a local holiday, thus reducing the environmental impact of vacationing, and benefiting/engaging with your local community, ecology, and economy. Green Loons is a great place to start; they offer some amazing destinations with the feel-good Green factor.

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                                          Alex Morris

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                                          Last Updated on October 5, 2020

                                          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                          Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                          Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                          I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                          This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                          What Is Intermittent Fasting?

                                          As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                          While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                          The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                          Getting Started With Intermittent Fasting

                                          Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                          The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                          It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                          My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                          You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                          Tips To Make Intermittent Fasting Easier

                                          1. Drink Plenty of Water

                                          Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                          2. Take in Caffeine in the Morning and Early Afternoon

                                          The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                          3. Avoid Artificially Flavored Drinks

                                          One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                          4. Don’t Gorge at Your First Meal

                                          The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                          To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                          5. Minimize Processed Carbohydrates and Sugars

                                          While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                          Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                          You can find some carb sources that will aid your weight loss journey here.

                                          How Intermittent Fasting Helps You Lose Weight

                                          Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                          This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                          Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                          Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                          The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                          Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                          Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                          One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                          This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                          Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                          Intermittent Fasting Weight Loss FAQs

                                          Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                          Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                          How Much Weight Will I Lose?

                                          The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                          While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                          Can I Work out While Fasting?

                                          Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                          The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                          Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                          Won’t I Lose Muscle When I Fast?

                                          First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                          Is Fasting Safe?

                                          As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                          I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                          Are There Any Supplements I Can Take to Make Fasting Easier?

                                          As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                          I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                          For supplements to specifically help with digestion, check out this article.

                                          Conclusion

                                          Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                          If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                          More About Intermittent Fasting

                                          Featured photo credit: Toa Heftiba via unsplash.com

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