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20 Green Tips That Will Improve Your Health and Lifestyle

20 Green Tips That Will Improve Your Health and Lifestyle

Making the shift towards an environmentally-friendly lifestyle can help improve your health and life overall, and it’s also a major boost to the world around you. Ditching unnecessary chemicals, unhealthy foods, unfriendly Earth practices, and bad habits/routines can all add together to make an altogether healthier you, whilst boosting the environment and ecosystem. Wherever you are in the world, the following 20 tips are all achievable endeavours. Some of them are even great fun! So indulge yourselves whilst we all fight for a Greener future.

1. Save Energy

    One of the most direct steps you can take to reduce the impact your lifestyle has on the environment is reducing the amount of energy that you use in your home. Along with making your home greener, saving energy has real, tangible benefits on your life in that it can save you money. Although some energy-saving techniques require some initial financial outlay, in the long-term the money you save can really add up.

    Some energy-saving home improvements you could consider include the following:

    • Use low energy light bulbs: Compact fluorescent lamps (CFLs) save energy and money – typically they use one-third to one-fifth electricity compared to traditional incandescent bulbs, and last eight to fifteen times longer. This is a no-brainer – get them fitted today!
    • Switch off appliances when they are not in use: Leaving electric items such as computers, audio-visual equipment, and kitchen appliances on “standby” uses electricity. If you are not using these appliances, you should switch them off completely. 
    • Unplug your charger when your phone, laptop or tablet is fully charged: Similarly, when your phone is fully charged, unplug the charger to conserve power. 
    • Insulate your home: Insulating your home properly can make heating much more efficient. Some local authorities offer insulation schemes so it is worthwhile to take the time to investigate whether you are eligible for free home insulation.
    • Lower your thermostat: Reducing the temperature on your heating system’s thermostat by a few degrees will, over the course of a year, reduce the amount of energy and money you spend on heating.
    • Wash your clothes at low temperatures: Much of the energy used in washing laundry is expended on heating the water, so always opt for a lower temperature when possible.
    • Line-dry laundry: Tumble drying clothes uses large amounts of electricity, so use a washing line or drying rack to dry your laundry more naturally.
    • Cover pans when cooking: Whenever you cook on the hob, always try to cover the pans – this reduces the amount of energy that escapes from open pans, plus the amount of time it takes to heat up food and boil water.

    2. Save Water

    saving water

      Saving water around the home is another way to reduce the environmental impact of your lifestyle and, as with reducing energy usage, can save you plenty of money.

      •  Use short cycles for washing clothes: Modern washing machines have an “Eco Wash” option you should take full advantage of.
      •  Fix leaks: Ensuring there are no leaks in your plumbing system – including pipes, taps, toilet cisterns – helps prevent unnecessary water wastage.
      •  Take short showers:  Hot showers are an incredible luxury, so don’t waste this by spending far too long in the shower.
      •  Turn off the tap when brushing your teeth: An often-forgotten habit that wastes litres of water. Turn off the tap.
      •  Install tap aerators on all your taps:  Aerators are cheap additions to the end of taps that reduce the flow of water while improving the pressure of a tap’s stream.
      •  Install a low-flow shower head: Low-flow shower heads work in a similar way to tap aerators – aerating the stream of water, improving pressure and saving plenty of water and energy.
      •  Boil only as much water as you require: Tea and coffee drinkers can help here! Be careful with those kettles.

       3. Cut Down on Fuel

      no gas today

        Whenever possible, avoid driving in a car. Local journeys can be made by walking or cycling, and always look for public transport routes when travelling further.

        Obviously, these options are not available to everyone depending on personal circumstances, but cycling and walking will keep you active and help the local environment.

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        4. Share Car Rides

          Following on from point 3, if you have to travel by car, investigate the possibilities for carpooling with friends and neighbours, sharing journeys for work and leisure, thus reducing the number of cars on the roads. Many busy offices actively promote such schemes so ask around to see if you can take advantage of this.

          5. Go Organic

          go organic

            The food we consume has a profound effect on the global environment – as the world’s population grows, the demand for food increases and the strain on ecologies and habitats increases. The issues around food production, supply, and consumption are extremely complex, but there are some considerations that could help reduce the environmental impact of what you eat while also offering a healthy lifestyle include:

            • Choose local, seasonal produce.
            • If you eat meat, reduce the number of meals containing meat you eat each week.
            • If you eat fish, choose sustainably-sourced species and fishing methods.
            • Try and avoid fish contaminated with mercury (the result of industrial pollution) – you can use the Natural Resource Defense Council’s (NRDC) guide to help you along.
            • Avoid food with unnecessary packaging, as this just leads to additional, unnecessary rubbish for your bin.
            • Always look for sustainable, fair-trade, environmentally-friendly food, as this helps the economy.

            6. Avoid Bottled Water

              Bottled water is inefficient, expensive, and produces large amounts of plastic waste. Instead, use a refillable water bottle and tap water; if you like you could use a water filter to cleanse the tap water and chill the water in the fridge. As the Mother Nature Network point out, the very concept of bottled water is failed due to our our ready access to perfectly healthy tap water.

              7. Ditch Plastic Bags

              plastic bag

                Plastic bags are appallingly wasteful to the environment. It is believed that 100 billion plastic shopping bags are used in America each year, and only 1-3% of worldwide plastic bags are recycled. This means a huge amount of waste, much of which ends up in the wild areas. You can read more worrying facts from Envirosax, but you can also help a great deal by using Earth friendly bags (such as paper, of Bags For Life), and recycle any old plastic bags you have lying around.

                8. Save the Bees!

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                save the bees

                  There are plenty of environmental initiatives you can take up, but one of the most important is the need to save our bees. These little beasts are vital to pollenating the Earth’s vibrant ecosystem, but they have been dying out due to the use of pesticides. You can help matters by purchasing Organic Honey (to support natural bee keeping practices), or donate to bee charities to help promote their wellbeing. Friends Of The Earth are currently offering a Bee Saver Kit to help keep your garden/environment bee friendly.

                   9. Use Charity Shops

                  charity shops

                    Charity shops provide a way to recycle any unwanted items, find second-hand stuff and, importantly, supports the charitable cause of your choice.

                    10. Use Freecycle

                    freecyce.org

                      Freecycle is an internet-based service and community that allows users to share and discover reusable items. Before making a purchase, check out your local Freecycle community to see if you can find the item free of charge, and if you have unwanted goods in your house, use the service to recycle them. It’s easy to use and helps both your local community and the wider environment.

                       11. Share and Borrow

                      I love sharing

                        Books, CDs, DVDs, and more can be borrowed from libraries and friends. You can cut down on packaging and shipping by simply renting or borrowing something, and you can return the favour to your friends to get some proper social interaction going.

                         12. Green Gifts

                        green gift

                          When giving a gift consider a greener alternative, such as making your own present, or offering some of your time and skills to do a favour for your friend or loved one. You can also use environmentally-friendly companies, such as the Eden Project (pictured above). Whichever country you are in there will be suitable sources, so do a quick search to find a unique present.

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                           13. Grow Food in Your Kitchen/Garden

                          Bottle_garden

                            Growing food saves money, gives you an understanding of food production, and puts you in touch with nature. There is, of course, the problem of having neither the time or garden space to plant and nurture a whole vegetable patch, so head for something simple such as potted herbs or a potato sack, which can be grow effectively on a windowsill.

                             14. Make Cleaning Products!

                            galleryimage208300217-aug-3-2011-800x536

                              Modern household cleaning products are expensive, and often damaging to the environment, so a great green alternative is to make some yourself. Safe and environmentally-friendly substitutes use ingredients such as baking soda, soap flakes, lemon, cornstarch and vinegar. It’s quick to find recipes for them on the internet; try EarthEasy for a helping hand.

                              15. Choose Plant-Based Cleaning Products

                              KitchenPods

                                If you haven’t got time to make cleaning products, you can make the switch to environmentally-friendly options instead. Brands such as Ecover are made from natural, sustainable, plant-based ingredients that don’t leave chemical residue behind, and are biodegradable. Very handy for both your crockery and the local wildlife.

                                 16. Buy Recycled Paper

                                recycled paper

                                   Modern recycled paper is perfectly acceptable for most everyday document and letter printing.

                                   17. Go Paper-less

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                                    If you want to go a step further you can choose to go paperless! You can receive all your bills and letters from banks, energy companies, and other service providers by email. And remember: don’t print off documents unless it’s absolutely vital. You can also help the process by recycling any paper and card you no longer need.

                                     18. Repurpose Household Items

                                    repurpose

                                      Everybody should be recycling household items, but this often depends on the recycling provisions available in your local area. Another option for avoiding throwing away household goods is to repurpose them – adapting them for a new purpose in life (like witth the tin can chair above). This could be anything from empty jam jars used to store other food, tin cans turned into tea light holders, wine bottles adapted to become attractive vases or lampshades, or any other example of repurposing your imagination and creativity allows. Popular social media network Pinterest has a regular stream of such ideas for inspiration.

                                       19. Celebrate the Green Way

                                      green birthday party

                                        Big celebrations in our lives are often associated with extravagance and consumption. You can keep this as it should be, but you can be Green whilst you’re enjoying yourself. For instance, gestures such as making invitations from recycled materials, asking guests to bring homemade food, and selecting local/fair trade foodstuffs can all go a long way. At the end of the party you can collect all the used goods and repurpose them into something extravagant, if you’re the creative sort.

                                        20. Green Holidays

                                        green holidays

                                          Holidays can have damaging effects on the places tourists visit via fuel consumption, damage to local habitats, pollution, and distortions in economies. When planning a holiday you should consider green alternatives, or consider a “staycation” by enjoying a local holiday, thus reducing the environmental impact of vacationing, and benefiting/engaging with your local community, ecology, and economy. Green Loons is a great place to start; they offer some amazing destinations with the feel-good Green factor.

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                                          Last Updated on March 25, 2020

                                          How to Live Longer? 21 Ways to Live a Long Life

                                          How to Live Longer? 21 Ways to Live a Long Life

                                          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                                          So, how to live longer? Here are 21 ways to help you live a long life

                                          1. Exercise

                                          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                                          2. Drink in Moderation

                                          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                                          3. Reduce Stress in Your Life

                                          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                                          4. Watch Less Television

                                          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                                          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                                          5. Eat Less Red Meat

                                          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                                          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                                          6. Don’t Smoke

                                          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                                          7. Socialize

                                          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                                          8. Eat Foods Rich in Omega-3 Fatty Acids

                                          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                                          9. Be Optimistic

                                          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                                          10. Own a Pet

                                          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                                          11. Drink Coffee

                                          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                                          12. Eat Less

                                          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                                          13. Meditate

                                          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                                          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                                          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                                          14. Maintain a Healthy Weight

                                          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                                          15. Laugh Often

                                          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                                          16. Don’t Spend Too Much Time in the Sun

                                          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                                          17. Cook Your Own Food

                                          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                                          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                                          18. Eat Mushrooms

                                          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                                          19. Floss

                                          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                                          20. Eat Foods Rich in Antioxidants

                                          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                                          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                                          21. Have Sex

                                          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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                                          Featured photo credit: Sweethearts/Patrick via flickr.com

                                          Reference

                                          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                                          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                                          [3] Arch Intern Med.: Red Meat Consumption and Mortality
                                          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                                          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                                          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                                          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                                          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                                          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                                          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                                          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                                          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                                          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                                          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                                          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                                          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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