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20 Experiments for Enjoying a Happy Life

20 Experiments for Enjoying a Happy Life

The only way that one can grow as a person is to understand one’s self. The more one does to become a better person, the more they are going to understand what they are all about. Also, they are going to be happier. There are many things one can do to test themselves and break free of their comfort zones. These trials help people learn how to be more confident, stick up for themselves, have fun, and be more social with others. Here are some experiments to try that can help to improve your life:

1. Ask Someone Out on a Date.

Stop flirting and dropping hints. Come right out and let the other person know you are interested.

2. Get Rid of Clutter.

Throw away stuff you aren’t using. Clutter weighs people down.

3. Do a Good Deed.

Doing something nice for someone else makes people happy. It doesn’t have to be much. Even just buying someone a cup of coffee will make you feel good about yourself.

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4. Try Juicing.

Try eating nothing but vegetarian foods and drinks to improve your energy.

5. Be Spontaneous.

Buy a ticket to someplace you have never been. Then, travel alone and see how independent you can be.

6. Step Back from Bad Relationships.

If your relationship is going sour, take some time for yourself to think about what you really want from it. Either you will have a better relationship, or you will end it.

7. Talk to Strangers.

Even though Mom said never to do this, it can make you feel really good to just smile and say “hi” to people passing by.

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8. Go for a Walk.

Instead of driving or taking public transport, start walking whenever you can. You’ll be surprised at how much you notice about your surroundings when you’re walking around.

9. Tell Your Story.

Share something personal with the world by writing it as your Facebook status or in a personal blog. The more people like and share the post, the more you will be able to grow as a person.

10. Visit a Fortune Teller.

Have a reading done to help you choose future paths. Try unusual ways to see future like iChing, runes or precognitive dreaming.

11. Get Drunk and Get Creative.

Have a few drinks and try doing something creative, such as drawing or songwriting.

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12. Let Others Know how Much they Mean to You.

Don’t wait for someone to do something nice to let them know how much you appreciate them.

13. Live by Yourself.

Test yourself to see if you have the resources to take care of yourself and your home with no help.

14. Cut Coffee and Alcohol from Your Diet.

Giving these up can lead to better health.

15. Avoid the News.

The news can be depressing, so don’t watch it for a while. You don’t always have to be up on everything.

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16. Avoid Social Media.

Set a certain amount of time, such as a day or a week, to turn off all social media websites. You may be surprised to see how much fun you can have in life when you are not sitting in front of the computer all the time.

17. Turn Off the Internet.

If you are going to try giving up social media, why not give up the computer altogether for a few days? Find other things to fill your time, such as reading or other hobbies.

18. Stop Playing Video Games.

See how long you can go without playing your favorite games and try doing something else instead.

19. Spice Up Your Resume.

Create a resume that is unique and stands out from the crowd.

20. Be Offensive.

Don’t hold back just because you don’t want to offend anyone. Your opinions matter too.

Featured photo credit: https://www.flickr.com/photos/rorri1982/ via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on September 15, 2020

4 Ways to Deal With Big Life Changes in a Positive Way

4 Ways to Deal With Big Life Changes in a Positive Way

Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

Here are 4 ways you can approach life changes in a positive way.

1. Don’t Fight It

I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

2. Find Healthy Ways to Deal With Feelings

Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

Find what makes you feel good and helps you ground yourself in the present moment.

3. Reframe Your Perspective

Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

4. Find Time for Self-Reflection

Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

Use self-reflection when facing life changes.

    Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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    One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

    To learn how to start journaling, you can check out this article.

    Final Thoughts

    Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

    Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

    More Tips on Facing Life Changes

    Featured photo credit: Alora Griffiths via unsplash.com

    Reference

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