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20 Flowers You Probably Never Knew Were Edible And Would Add Taste and Color to Your Festive Meal

20 Flowers You Probably Never Knew Were Edible And Would Add Taste and Color to Your Festive Meal

The culinary use of flowers dates back thousands of years to the Chinese, Greeks and Romans. Many cultures use flowers in their traditional cooking — think of squash blossoms in Italian food and rose petals in Indian food.

Today, it’s not uncommon to see flower petals used in salads, teas, as well as garnish for desserts. The possibilities are endless. Your imagination is your only limit.

With the festive season upon us, delight your guests with colourful, fresh flower accents or crystallized flowers.

Here are a selection of 20 flowers which will add flavour and color to any festive table.

1. Apple

Apple blossoms have a slightly floral taste and the petals are lovely in salads. Infuse petals in whipped cream or ice cream to go over an apple tart. Blossoms look attractive when floated in a fruit punch.

https://www.flickr.com/photos/midnightcomm/493837202/in/photolist-KD3Aw-8KwS2B-fu5mzk-6RrBso-9ehvm1-5Evuf7-5EvtZw-5zEJjc-8YS3vg-au52Xu-B4CYe-5zG96c-etV3E5-5zLKZ5-9EqnSF-LJ7bC-anqPnT-9ZfqYo-e2cqzb-5zGusH-eAbd6P-8RQYRn-6HG18w-aHiPFD-8juM32-9z96dS-qhzJ6-3hNd5-jKcf-av9rpp-6ciiUb-82CJh1-63s3c2-dgi6ys-BXiCw-au52Q3-8CWhD3-au53s3-ar44nj-5Evu8E-5fUwG4-q5dmUv-2k517D-7TEbRM-bBYLG4-mmUCe2-4bsa4j-82CJjA-oNjhWr-oNk3XR

    2. Basil

    Basil Flowers can be used as a substitute for leaves in any dish requiring basil. The flowers should be used more sparingly due to their very intense flavour. Delicious when added to salads, soups or pasta.

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      3. Chives

      Chive flowers have a mild onion flavour and are surprisingly crunchy. They are widely used tossed in salads, pasta, omelettes and scrambled eggs. Or you can add a few to white fish dishes or to cheese sauce to give that extra bite. As tempting as it may be to pop the whole flower into your mouth, refrain from doing so as the pungency in that quantity can be overwhelming. For garnish and cooking, break the flower into individual florets .

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      https://www.flickr.com/photos/bricolage108/508441268/

        4. Daisy

        Pull the flowers apart for a mass of small quill petals ideal for creating a colourful garnish on desserts or soups, in salads or with savoury dishes. Also makes useful decorations for cakes, biscuits, mousses and pâtés.

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          5. Dandelions

          Dandelions are sweetest when picked young. They have a sweet, honey-like flavor. Mature flowers are bitter. Dandelion buds are tastier than the flowers. It is best to pick these when they are very close to the ground, tightly bunched in the center, and about the size of a small gumball. Dandelion flowers are good both raw or steamed. Young leaves taste good steamed, or tossed in salads. When serving a rice dish use dandelion petals like confetti over the rice.

          https://www.flickr.com

            6. Day Lily

            Day lily petals are great in salads, hot and cold soups, cooked and served as a vegetable or chopped and added to stir-fries. Try sautéing the buds or flowers, which can then be stuffed with almost any filling.

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              7. Hibiscus

              Infuse the flowers to make a popular, mildly citrus-flavoured tea. Add strips of vibrant coloured petals to fruit salads. It is best to use the petals from the flower heads. If you use them whole, beware of the pollen.

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                8. Jasmine

                The flowers are intensely fragrant and are traditionally used for scenting tea but can also be added to shellfish dishes.

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                https://www.flickr.com

                  9. Lavender

                  There are many ways to use lavender flowers in sweet or savoury dishes. Make a delicious lavender sugar and add to biscuits, sorbets, jams or jellies. Add flowers to vegetable stock and create a tasty sauce for duck, chicken or lamb dishes.

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                    10. Lilac

                    Mix fresh fragrant flowers with a little cream cheese and serve on crackers or stir flowers into yogurt to add a hint of lemon. Also useful as a garnish for cakes, scones or sweets.

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                      11. Marigold

                      The flowers and leaves have a citrus taste, making them ideal for adding to salads, sandwiches, seafood dishes or hot desserts.

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                        12. Nasturtium

                        The fresh leaves and flowers have a peppery flavour similar to watercress. The flowers will add a spicy touch to salads and the green seeds can be chopped and used with parsley as a garnish or made into capers. Try them combined with cream cheese, butter in canapés, or in a cheese and tomato sandwich. Nasturtium flowers can also be used to garnish steaks or casseroles.

                        https://www.flickr.com

                          13. Pansy

                          Pansy flowers have a lettuce-like flavour and make a decorative addition to a green salad, garnish. a pâté or dessert. They can be crystallised and used to decorate cakes, cookies or creamy desserts.

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                          https://www.flickr.com/photos/avlxyz/14895107338/

                            14. Rose

                            As a general rule, if a rose smells good, it will taste good. Petals have a delicate flavour which will improve cool drinks and fruit dishes, or why not try rose petal jam? Rose hips and petals can both be used in jellies. If the flowers are crystallised, they will make attractive cake decorations. It is best to remove the white heel from the base of the petals before eating.

                            https://www.flickr.com

                              15. Rosemary

                              Rosemary flowers and leaves can be used with poultry or pork – try adding a few flowers to biscuit dough to add flavour.

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                                16. Squash

                                All squash flowers have a slightly sweet nectar taste. These can be stuffed with cheeses and other fillings, battered and deep fried, or sautéed and added to pasta. Thinly sliced blossoms can be added to soups, omelettes, scrambled eggs or used to add colour to salads.

                                https://www.flickr.com

                                  17. Sunflower

                                  The buds, petals and seeds are all edible. Add the petals to a green salad for a colour contrast and a mild nutty taste. The green buds can be blanched, then tossed in garlic butter. They are similar in flavour to a Jerusalem artichoke. The kernels inside the seeds can be eaten raw or toasted as a snack.

                                  https://www.flickr.com

                                    18. Tulip

                                    Tulip petals have a sweet, pea-like flavour and a tender crisp texture. Try stuffing whole flowers with a shrimp or chicken salad. Add strips of petals to salads or sandwiches for that added touch of colour. Carefully remove pollen and stigmas from the base of the flower before stuffing. Some people have had strong allergic reactions to tulips.

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                                    https://www.flickr.com

                                      19. Viola

                                      Viola flowers have a lettuce-like flavour and make a decorative addition to a green salad, garnish, pâté or dessert. They can be crystallised and used on cakes, cookies or creamy desserts.

                                      https://www.flickr.com/photos/rosipaw/6035045515/in/photolist-acibLT-9Ticz3-api4G7-awY3YC-bBbKLm-48N6KY-noheq9-8kHnW7-aGT3Zc-5VrCPA-9Z7tBp-a3fkBT-9TicFS-bxR3DV-anKkwp-8FznvT-bAFxTW-7r4wNs-anKkm2-G1bZR-anKkeK-dYsGyj-8q6knQ-anKksv-7SPB6c-63whuy-63s3hk-dLnndL-bPrey4-7r51aE-avinpW-8CBYC6-bsibNR-7MfB4Q-fAHg3x-a7VzSH-7Ns2HC-7xMEd5-59XHU8-ajMVBm-hXrUYy-oXpcH-4zm91R-9JDXZP-54aabk-6ihHjn-dFUAkN-432vR-i2mYmb-a63JbM

                                        20. Yucca Petals

                                        The white Yucca flower is crunchy with a mildly sweet taste (a hint of artichoke). In the spring, they can be used in salads and as a garnish.

                                        https://www.flickr.com

                                          Wondering where you can buy flowers in the heart of winter? You can order on-line from places like Gourmet Sweet Botanicals, Marx Foods,  and Melissa’s.

                                          Featured photo credit: Vegetables with salad dish with spring edible flowers via shutterstock.com

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                                          Last Updated on May 28, 2020

                                          How to Overcome Boredom

                                          How to Overcome Boredom

                                          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                                          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                                          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                                          What is Boredom?

                                          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                                          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                                          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                                          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                                          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                                          Sometimes It’s Good to Be Bored

                                          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                                          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                                          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                                          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                                          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                                          Who knows, maybe ‘boredom’ is actually good for us?

                                          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                                          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                                          3-Step Strategy to Overcome Boredom

                                          1. Get Focused

                                          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                                          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                                          Here are a few ideas:

                                          • Spend some time in quiet contemplation considering what’s important to you.
                                          • Start that creative project you’ve been talking about for the last few weeks.
                                          • Brainstorm: think of some ideas for new innovative products or businesses.

                                          2. Kill Procrastination

                                          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                                          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                                          Here are some ideas:

                                          • Do some exercise.
                                          • Read a book.
                                          • Learn something new.
                                          • Call a friend.
                                          • Get creative (draw, paint, sculpt, create music, write).
                                          • Do a spring cleaning.
                                          • Wash the car.
                                          • Renovate the house.
                                          • Re-arrange the furniture.
                                          • Write your shopping list.
                                          • Water the plants.
                                          • Walk the dog.
                                          • Sort out your mail & email.
                                          • De-clutter (clear out that wardrobe).

                                          3. Enjoy Boredom

                                          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                                          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                                          So, take some time to relax. You never know, you might even like it.

                                          Final Thoughts

                                          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                                          More Tips on Overcoming Boredom

                                          Featured photo credit: Johnny Cohen via unsplash.com

                                          Reference

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