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20 Easy and Delicious Recipes with Avocado

20 Easy and Delicious Recipes with Avocado

Avocados are a near perfect food. They are creamy, versatile, nutritious and, dare I say, decadent (a rare adjective to apply to something so healthy). That said, a common complaint among the dieter set is that these green wonders are just too fatty to be eaten daily and in large quantities. While it is true that, by vegetable standards, avocados are quite fatty, it is important to note that not all fats are created equal. Avocados are an excellent source of monounsaturated fat, which has been shown to reduce cholesterol levels, decrease the risk of heart attack and improve brain function. In addition, avocados contain Vitamins E (an antioxidant) and B6 (which promotes healthy skin).

Here are 20 easy and delicious ways to prepare meals using avocados:

Breakfast

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    The Egg-o-cado

    Halve an avocado and remove the pit. Pour a raw egg into the indent left by the pit and bake until the egg is cooked through. Serve with salsa.

    Avocado on Toast 

    Replace the butter or cream cheese that you would normally slather on your morning toast with avocado and sprinkle with sea salt.

    Avocado Pancakes

    Take your favorite pancake recipe (and, no, we are not talking about the just add water mixes) and replace all but a tablespoon or two of the oil or butter with avocado puree, simultaneously reducing saturated fat and adding some vitamins.

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    Kiwi Avocado Green Smoothie

    Make a creamy and delicious superfood smoothie with avocado, kiwi, lime, a handful of kale and a drizzle of honey.

    Breakfast Pizza

    Throw together a simple breakfast pizza in a hurry by layering together a tortilla, some mashed avocado (or guacamole) and a fried egg. Top it off with some hot sauce or a squeeze of lime.

    Lunch

    AvocadoTunaSalad-025

      Green Egg Salad

      Replace the majority of the mayo in typical egg salad with pureed avocado for a nutritious and filling take on an old favorite.

      Smashed Chick Peas and Avocado

      For a completely animal-free alternative to egg salad, blend chick peas and avocado in a food processor with some lime juice and cilantro. Serve as the filing of a sandwich.

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      Grilled Chicken and Avocado Salad

      Toss some grilled chicken and avocado slices into a salad of baby spinach. Serve with the chopped up fruit of your choice and a vinaigrette salad dressing.

      Tuna and Avocado 

      You may be noticing a pattern here. Avocado is an excellent replacement for other, less healthy fats. Try replacing all the mayonnaise in traditional tuna salad with mashed avocado. Add a pinch of sugar for some added sweetness.

      Zucchini and Avocado Soup

      In a food processor, puree cooked zucchini and green onion with avocado and vegetable broth. Season with cilantro and lime juice.

      Dinner

      shrimp-tacos-ck-1854029-l

        Cilantro Lime Shrimp Tacos

        Combine grilled shrimp, black beans, fresh cilantro, avocado and lime juice into tacos. Serve with some salsa verde.

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        Pasta with Green “Alfredo”

        Make a creamy pasta sauce without the cheese by mixing pureed avocado with lemon juice, basil, garlic and olive oil. Serve over spaghetti.

        Avocado Lime Salmon

        Prepare a rough chopped salsa of avocado, red onion, hot peppers, lime juice and olive oil. Dollop on top of baked salmon. Serve on a bed of brown rice.

        Avocado Mac n’ Cheese

        Blend together in a food processor, avocados, garlic, cilantro, lime juice, salt and pepper. Mix into cooked elbow macaroni and add butter and grated Parmesan cheese until you reach the desired taste and consistency.

        Grilled Shrimp, Mango and Avocado Skewers

        Put shrimp, large chunks of mango and avocado on wooden skewers. Brush with terriyaki sauce and grill until cooked through. Serve with rice.

        Dessert

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        avocado-mousse

          Avocado Ice Cream

          Freeze a couple of peeled avocado slices and blend them with honey or simple syrup to make an ice cream.

          Chocolate Avocado Pudding

          Combine coconut milk, melted chocolate and pureed avocados to make this delicious pudding.

          Avocado Whip

          Whip together in a food processor avocado, sugar, milk and vanilla extract. Chill and serve.

          Fudgey Brownies

          These brownies replace the egg with pureed avocado.

          Guacamole Cream Pie

          What happens when you cross a banana cream pie with a popular green Mexican condiment? It sounds gross but it tastes great.

          Featured photo credit: Avocado/Liz West via flickr.com

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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