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20 Easy and Delicious Recipes with Avocado

20 Easy and Delicious Recipes with Avocado

Avocados are a near perfect food. They are creamy, versatile, nutritious and, dare I say, decadent (a rare adjective to apply to something so healthy). That said, a common complaint among the dieter set is that these green wonders are just too fatty to be eaten daily and in large quantities. While it is true that, by vegetable standards, avocados are quite fatty, it is important to note that not all fats are created equal. Avocados are an excellent source of monounsaturated fat, which has been shown to reduce cholesterol levels, decrease the risk of heart attack and improve brain function. In addition, avocados contain Vitamins E (an antioxidant) and B6 (which promotes healthy skin).

Here are 20 easy and delicious ways to prepare meals using avocados:

Breakfast

AVOCADO-EGG-570_Eggocado

    The Egg-o-cado

    Halve an avocado and remove the pit. Pour a raw egg into the indent left by the pit and bake until the egg is cooked through. Serve with salsa.

    Avocado on Toast 

    Replace the butter or cream cheese that you would normally slather on your morning toast with avocado and sprinkle with sea salt.

    Avocado Pancakes

    Take your favorite pancake recipe (and, no, we are not talking about the just add water mixes) and replace all but a tablespoon or two of the oil or butter with avocado puree, simultaneously reducing saturated fat and adding some vitamins.

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    Kiwi Avocado Green Smoothie

    Make a creamy and delicious superfood smoothie with avocado, kiwi, lime, a handful of kale and a drizzle of honey.

    Breakfast Pizza

    Throw together a simple breakfast pizza in a hurry by layering together a tortilla, some mashed avocado (or guacamole) and a fried egg. Top it off with some hot sauce or a squeeze of lime.

    Lunch

    AvocadoTunaSalad-025

      Green Egg Salad

      Replace the majority of the mayo in typical egg salad with pureed avocado for a nutritious and filling take on an old favorite.

      Smashed Chick Peas and Avocado

      For a completely animal-free alternative to egg salad, blend chick peas and avocado in a food processor with some lime juice and cilantro. Serve as the filing of a sandwich.

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      Grilled Chicken and Avocado Salad

      Toss some grilled chicken and avocado slices into a salad of baby spinach. Serve with the chopped up fruit of your choice and a vinaigrette salad dressing.

      Tuna and Avocado 

      You may be noticing a pattern here. Avocado is an excellent replacement for other, less healthy fats. Try replacing all the mayonnaise in traditional tuna salad with mashed avocado. Add a pinch of sugar for some added sweetness.

      Zucchini and Avocado Soup

      In a food processor, puree cooked zucchini and green onion with avocado and vegetable broth. Season with cilantro and lime juice.

      Dinner

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        Cilantro Lime Shrimp Tacos

        Combine grilled shrimp, black beans, fresh cilantro, avocado and lime juice into tacos. Serve with some salsa verde.

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        Pasta with Green “Alfredo”

        Make a creamy pasta sauce without the cheese by mixing pureed avocado with lemon juice, basil, garlic and olive oil. Serve over spaghetti.

        Avocado Lime Salmon

        Prepare a rough chopped salsa of avocado, red onion, hot peppers, lime juice and olive oil. Dollop on top of baked salmon. Serve on a bed of brown rice.

        Avocado Mac n’ Cheese

        Blend together in a food processor, avocados, garlic, cilantro, lime juice, salt and pepper. Mix into cooked elbow macaroni and add butter and grated Parmesan cheese until you reach the desired taste and consistency.

        Grilled Shrimp, Mango and Avocado Skewers

        Put shrimp, large chunks of mango and avocado on wooden skewers. Brush with terriyaki sauce and grill until cooked through. Serve with rice.

        Dessert

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        avocado-mousse

          Avocado Ice Cream

          Freeze a couple of peeled avocado slices and blend them with honey or simple syrup to make an ice cream.

          Chocolate Avocado Pudding

          Combine coconut milk, melted chocolate and pureed avocados to make this delicious pudding.

          Avocado Whip

          Whip together in a food processor avocado, sugar, milk and vanilla extract. Chill and serve.

          Fudgey Brownies

          These brownies replace the egg with pureed avocado.

          Guacamole Cream Pie

          What happens when you cross a banana cream pie with a popular green Mexican condiment? It sounds gross but it tastes great.

          Featured photo credit: Avocado/Liz West via flickr.com

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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