Advertising
Advertising

20 To Die For Vegetarian Recipes

20 To Die For Vegetarian Recipes

Maybe it’s just me, but I get super annoyed when restaurants or functions offer incredibly crappy vegetarian options, particularly when there are so many delicious recipes out there. Thankfully this trend is starting to change, but I still occasionally see a sad looking vegetarian lasagna or people’s plates at weddings. So let’s prove just how awesome a meat-free lifestyle can be by checking out these incredible recipes.

Breakfast

1. Almond Sweet Potato Biscuits with Mushroom Gravy

    Recipe Source

    Chow down on this amazing Southern inspired breakfast vegetarian style.

    2. Baked Egg and Avocado Tostadas

      Recipe Source

      Avocado is a vegetarian’s best friends. Not only is it one of the most delicious things on the planet, it’s incredibly versatile. You can have it in a tostada for breakfast, and then pop some into a smoothie or dessert. Now excuse me while I go and make this immediately.

      3. Black Quinoa Corn Muffins

        Okay, I know quinoa is one of those trendy super foods everyone is eating at the moment without thinking of the exploitation surrounding the South American farmers who are cultivating it. However, if you’re willing to look you can find it locally grown and can therefore have delicious, guilt-free muffins!

        4. Breakfast Tacos

          Recipe Source

          Eggs and beans, baby! It makes me sad this isn’t more of a thing in Australia, unless you count baked beans. Also, whoever invented breakfast tacos is a god.

          Advertising

          5. Moroccan Vegetable Tagine

            Recipe Source

            I’m not sure why, but I’ve always considered tagine to be a breakfast food. Maybe it’s something about the mixture of sweet and savory? Regardless, you can definitely have this delicious dish at anytime of the day, but personally I want to get to this bad boy as early as possible.

            6. Mushroom Crepe Cake


              Recipe Source

              So apparently we no longer have to choose between cake and crepes and combining the two makes it a socially acceptable breakfast recipe. I for one am darn excited about this.

              7. Southwestern Tofu Scramble

                Recipe Source

                Because you can’t have breakfast recipes without including a scramble! This is completely vegan friendly and looks delectable.

                Mains

                1. Beet Bourguignon

                  Recipe Source

                  A vegetarian twist on a classic that was made famous by Julia Childs. This recipe proves you don’t need meat to make a hearty, rich stew. And for those who are worried about the flavor of the beets taking over, fear not! That mostly comes from when they’re canned or pickled. Fresh beets have a far more subtle flavor that won’t override your palate.

                  Advertising

                  2. Mint and Mango Zucchini Spaghetti

                    Recipe Source

                    You can’t get much healthier than this recipe, which makes it great for those who aren’t into going heavy on the carbs at dinnertime. I’d never really thought of pairing mint with mango, but this looks absolutely divine.

                    3. BBQ Tempeh and Sweet Potato Sandwich


                      Recipe Source

                      I just need to hear the word ‘barbecue’ and I’m on board with pretty much whatever is going on, at least in a culinary sense. Tempeh makes a fantastic substitution for meat in a BBQ situation because it’s quite substantial and filling. I also like the addition of the sweet potato as a healthier option than the regular starch-tastic kind.

                      4. Chili Polenta Pot Pie

                        Recipe Source

                        Is there anything more comforting than pot pie when the weather starts cooling down? Since I’m in the southern hemisphere and will be heading into winter soon, I’ll be getting all over this.

                        5. Aloo Gobi

                          Recipe Source

                          For those who haven’t heard of it before, Aloo Gobi is a traditional Indian cauliflower curry and it’s absolutely to die for. It’s perfect for all of you vegetarians who enjoy a bit of spice in your life.

                          Advertising

                          6. Vegetarian Wellington

                            Recipe Source

                            Another vegetarian take on an old classic. This recipe is perfect to take along to any of the major holidays, or to just have at home as a treat for yourself.

                            7. Sweet Potato and Quinoa Chili

                              Recipe Source

                              I couldn’t do a post about vegetarian dishes without including this beauty. For one thing, my friend Katie would have killed me (I’m pretty sure she is its biggest fan). Secondly, it is so amazingly delicious and filling. It’s a must-have winter staple. The best thing is you really can throw is any extra veggies that you want. It’s chili, after all!

                              Snacks, Sides, Soups and Salads

                              1. Peanut Soba Spring/Rice Paper Rolls

                                Recipe Source

                                This light, healthy and delicious dish is perfect as a side, snack or even lunch. I can’t imagine they would last very long at a party, either.

                                2. Baked Spinach and Artichoke Dip

                                  Recipe Source 

                                  Advertising

                                  Gosh darn I love me some cob loaf. Put it in front of me and I may actually stab anyone else who tries to get near it. This remains true for this much healthier and 100% vegan version.

                                  3. Kale Chips

                                    Recipe Source

                                    A healthier option than potato or even sweet potato, kale chips give you that satisfying crunch with far fewer calories. If would also recommend adding a small amount of fancy salt (such as chocolate or truffle) if you have any.

                                    4. Creamy Lemon Barley Salad with Asparagus and Peppered Almond Feta

                                      Recipe Source 
                                      Yes, apparently all of those delicious things can in fact be in one salad. Mind = blown.

                                      5. Bloody Mary Minestrone

                                      Recipe Source

                                      You guys should have learned by now if I can find a way to incorporate booze into a place where it traditionally doesn’t belong, I will. In addition to the vodka, the soup seems to be a lovely winter staple that I can’t wait to try.

                                      6. (Not) Sausage Rolls – Lentil Pastry Rolls with Preserved Lemon & Mint

                                        Recipe Source
                                        What a fantastic snack or side, particularly to take to a party! The lentils make for a great filler for the rolls, whereas the lemon and mint make it fun and zesty!

                                        Featured photo credit: https://upload.wikimedia.org/wikipedia/commons/c/c8/Aloo_gobi.jpg via Aloo Gobi

                                        More by this author

                                        Tegan Jones

                                        Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

                                        What Makes a Good Leader: 9 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

                                        Trending in Food and Drink

                                        1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                                        Read Next

                                        Advertising
                                        Advertising
                                        Advertising

                                        Last Updated on July 3, 2020

                                        How to Control Your Thoughts and Be the Master of Your Mind

                                        How to Control Your Thoughts and Be the Master of Your Mind

                                        Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

                                        Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

                                        I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

                                        You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                        Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

                                        When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                        I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                        Who Is Thinking My Thoughts?

                                        Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

                                        If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                        Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

                                        1. The Inner Critic

                                        This is your constant abuser who is often a conglomeration of:

                                        • Other people’s words—many times your parents
                                        • Thoughts you have created based on your own or other peoples’ expectations
                                        • Comparing yourself to other people, including those in the media
                                        • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                        The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

                                        Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

                                        2. The Worrier

                                        This person lives in the future—in the world of “what ifs.”

                                        The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

                                        Advertising

                                        3. The Reactor or Troublemaker

                                        This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                                        This person can be set off by words or feelings and can even be set off by sounds and smells.

                                        The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

                                        4. The Sleep Depriver

                                        This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                        The Sleep Depriver’s motivation can be:

                                        • As a reaction to silence, which he fights against
                                        • Taking care of the business you neglected during the day
                                        • Self-doubt, low self-esteem, insecurity, and generalized anxiety
                                        • As listed above for the inner critic and worrier

                                        How can you control these squatters?

                                        How to Master Your Mind

                                        You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

                                        Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                        There are two ways to control your thoughts:

                                        • Technique A – Interrupt and replace them
                                        • Technique B – Eliminate them altogether

                                        This second option is what is known as peace of mind.

                                        The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

                                        Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                                        1. For the Inner Critic

                                        When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                        You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                        For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                                        Advertising

                                        You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

                                        “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                        If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

                                        This is the first squatter you should evict, forcefully, if necessary:

                                        • They rile up the Worrier.
                                        • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                        • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                        • They are a bully and is verbally and emotionally abusive.
                                        • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                        Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                        Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                        2. For the Worrier

                                        Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

                                        Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

                                        You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                        • Increased heart rate, blood pressure, or surge of adrenaline
                                        • Shallow breathing or breathlessness
                                        • Muscles tense

                                        Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                        If you believe in a higher power, this is the time to engage with it. Here is an example:

                                        Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                        “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                        Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

                                        If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                        Advertising

                                        Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

                                        Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                                        For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                        “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

                                        Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                        Change those fearful thoughts when they happen:

                                        “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                        Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                        3. For the Troublemaker, Reactor or Over-Reactor

                                        Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                        The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

                                        I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                        Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

                                        Breathe in through your nose:

                                        • Feel the air entering your nostrils.
                                        • Feel your lungs filling and expanding.
                                        • Focus on your belly rising.

                                        Breathe out through your nose:

                                        • Feel your lungs emptying.
                                        • Focus on your belly falling.
                                        • Feel the air exiting your nostrils.

                                        Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

                                        Advertising

                                        One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                                        Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                        4. For the Sleep Depriver

                                        (They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

                                        I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                        Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                        1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                        2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                        When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

                                        From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                        For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                        If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                        You can also use this technique any time you want to:

                                        • Fall back to sleep if you wake up too soon
                                        • Shut down your thinking
                                        • Calm your feelings
                                        • Simply focus on the present moment

                                        The Bottom Line

                                        Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

                                        You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                        Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

                                        More About Mental Strength

                                        Featured photo credit: Priscilla Du Preez via unsplash.com

                                        Read Next