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20 To Die For Vegetarian Recipes

20 To Die For Vegetarian Recipes

Maybe it’s just me, but I get super annoyed when restaurants or functions offer incredibly crappy vegetarian options, particularly when there are so many delicious recipes out there. Thankfully this trend is starting to change, but I still occasionally see a sad looking vegetarian lasagna or people’s plates at weddings. So let’s prove just how awesome a meat-free lifestyle can be by checking out these incredible recipes.

Breakfast

1. Almond Sweet Potato Biscuits with Mushroom Gravy

    Recipe Source

    Chow down on this amazing Southern inspired breakfast vegetarian style.

    2. Baked Egg and Avocado Tostadas

      Recipe Source

      Avocado is a vegetarian’s best friends. Not only is it one of the most delicious things on the planet, it’s incredibly versatile. You can have it in a tostada for breakfast, and then pop some into a smoothie or dessert. Now excuse me while I go and make this immediately.

      3. Black Quinoa Corn Muffins

        Okay, I know quinoa is one of those trendy super foods everyone is eating at the moment without thinking of the exploitation surrounding the South American farmers who are cultivating it. However, if you’re willing to look you can find it locally grown and can therefore have delicious, guilt-free muffins!

        4. Breakfast Tacos

          Recipe Source

          Eggs and beans, baby! It makes me sad this isn’t more of a thing in Australia, unless you count baked beans. Also, whoever invented breakfast tacos is a god.

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          5. Moroccan Vegetable Tagine

            Recipe Source

            I’m not sure why, but I’ve always considered tagine to be a breakfast food. Maybe it’s something about the mixture of sweet and savory? Regardless, you can definitely have this delicious dish at anytime of the day, but personally I want to get to this bad boy as early as possible.

            6. Mushroom Crepe Cake


              Recipe Source

              So apparently we no longer have to choose between cake and crepes and combining the two makes it a socially acceptable breakfast recipe. I for one am darn excited about this.

              7. Southwestern Tofu Scramble

                Recipe Source

                Because you can’t have breakfast recipes without including a scramble! This is completely vegan friendly and looks delectable.

                Mains

                1. Beet Bourguignon

                  Recipe Source

                  A vegetarian twist on a classic that was made famous by Julia Childs. This recipe proves you don’t need meat to make a hearty, rich stew. And for those who are worried about the flavor of the beets taking over, fear not! That mostly comes from when they’re canned or pickled. Fresh beets have a far more subtle flavor that won’t override your palate.

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                  2. Mint and Mango Zucchini Spaghetti

                    Recipe Source

                    You can’t get much healthier than this recipe, which makes it great for those who aren’t into going heavy on the carbs at dinnertime. I’d never really thought of pairing mint with mango, but this looks absolutely divine.

                    3. BBQ Tempeh and Sweet Potato Sandwich


                      Recipe Source

                      I just need to hear the word ‘barbecue’ and I’m on board with pretty much whatever is going on, at least in a culinary sense. Tempeh makes a fantastic substitution for meat in a BBQ situation because it’s quite substantial and filling. I also like the addition of the sweet potato as a healthier option than the regular starch-tastic kind.

                      4. Chili Polenta Pot Pie

                        Recipe Source

                        Is there anything more comforting than pot pie when the weather starts cooling down? Since I’m in the southern hemisphere and will be heading into winter soon, I’ll be getting all over this.

                        5. Aloo Gobi

                          Recipe Source

                          For those who haven’t heard of it before, Aloo Gobi is a traditional Indian cauliflower curry and it’s absolutely to die for. It’s perfect for all of you vegetarians who enjoy a bit of spice in your life.

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                          6. Vegetarian Wellington

                            Recipe Source

                            Another vegetarian take on an old classic. This recipe is perfect to take along to any of the major holidays, or to just have at home as a treat for yourself.

                            7. Sweet Potato and Quinoa Chili

                              Recipe Source

                              I couldn’t do a post about vegetarian dishes without including this beauty. For one thing, my friend Katie would have killed me (I’m pretty sure she is its biggest fan). Secondly, it is so amazingly delicious and filling. It’s a must-have winter staple. The best thing is you really can throw is any extra veggies that you want. It’s chili, after all!

                              Snacks, Sides, Soups and Salads

                              1. Peanut Soba Spring/Rice Paper Rolls

                                Recipe Source

                                This light, healthy and delicious dish is perfect as a side, snack or even lunch. I can’t imagine they would last very long at a party, either.

                                2. Baked Spinach and Artichoke Dip

                                  Recipe Source 

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                                  Gosh darn I love me some cob loaf. Put it in front of me and I may actually stab anyone else who tries to get near it. This remains true for this much healthier and 100% vegan version.

                                  3. Kale Chips

                                    Recipe Source

                                    A healthier option than potato or even sweet potato, kale chips give you that satisfying crunch with far fewer calories. If would also recommend adding a small amount of fancy salt (such as chocolate or truffle) if you have any.

                                    4. Creamy Lemon Barley Salad with Asparagus and Peppered Almond Feta

                                      Recipe Source 
                                      Yes, apparently all of those delicious things can in fact be in one salad. Mind = blown.

                                      5. Bloody Mary Minestrone

                                      Recipe Source

                                      You guys should have learned by now if I can find a way to incorporate booze into a place where it traditionally doesn’t belong, I will. In addition to the vodka, the soup seems to be a lovely winter staple that I can’t wait to try.

                                      6. (Not) Sausage Rolls – Lentil Pastry Rolls with Preserved Lemon & Mint

                                        Recipe Source
                                        What a fantastic snack or side, particularly to take to a party! The lentils make for a great filler for the rolls, whereas the lemon and mint make it fun and zesty!

                                        Featured photo credit: https://upload.wikimedia.org/wikipedia/commons/c/c8/Aloo_gobi.jpg via Aloo Gobi

                                        More by this author

                                        Tegan Jones

                                        Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                                        Last Updated on January 15, 2019

                                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                        Why Is It Hard to Live A Peaceful And Happy Life?

                                        Our Habitat Has Become Too Technological

                                        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                        Too Many People Don’t Want to Unplug

                                        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                        Listen carefully:

                                        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                        8 Mindfulness Exercises to Start Practicing

                                        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                        Are you ready for it? Let’s go!

                                        1. Pray Daily

                                        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                        Pray. You won’t regret it.[5]

                                        2. Pay Attention to Your Inner Thoughts

                                        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                        This article can guide you to beat negative thoughts:

                                        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                        3. Smile Often

                                        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                        The moment that you smile unconsciously, you then know that you are truly happy.

                                        4. Organize Your Working Desk

                                        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                        5. Celebrate Your Friend’s Victories

                                        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                        6. Listen to Your Spouse/Partner

                                        God put someone in your life for a reason. You might as well listen to him or her.

                                        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                        7. Give Yourself a Break from Technology

                                        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                        How do you do that? This is my formula:

                                        First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                        If you score more than 35, you need to take action immediately.

                                        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                        8. Go Exercise

                                        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                        12 Benefits of Regular Exercise You Should Know

                                        The Bottom Line

                                        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                        It is possible to live a happy and peaceful life. It only depends on you.

                                        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                        More Resources About Mindfulness

                                        Featured photo credit: Lesly Juarez via unsplash.com

                                        Reference

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