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20 To Die For Vegetarian Recipes

20 To Die For Vegetarian Recipes

Maybe it’s just me, but I get super annoyed when restaurants or functions offer incredibly crappy vegetarian options, particularly when there are so many delicious recipes out there. Thankfully this trend is starting to change, but I still occasionally see a sad looking vegetarian lasagna or people’s plates at weddings. So let’s prove just how awesome a meat-free lifestyle can be by checking out these incredible recipes.

Breakfast

1. Almond Sweet Potato Biscuits with Mushroom Gravy

    Recipe Source

    Chow down on this amazing Southern inspired breakfast vegetarian style.

    2. Baked Egg and Avocado Tostadas

      Recipe Source

      Avocado is a vegetarian’s best friends. Not only is it one of the most delicious things on the planet, it’s incredibly versatile. You can have it in a tostada for breakfast, and then pop some into a smoothie or dessert. Now excuse me while I go and make this immediately.

      3. Black Quinoa Corn Muffins

        Okay, I know quinoa is one of those trendy super foods everyone is eating at the moment without thinking of the exploitation surrounding the South American farmers who are cultivating it. However, if you’re willing to look you can find it locally grown and can therefore have delicious, guilt-free muffins!

        4. Breakfast Tacos

          Recipe Source

          Eggs and beans, baby! It makes me sad this isn’t more of a thing in Australia, unless you count baked beans. Also, whoever invented breakfast tacos is a god.

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          5. Moroccan Vegetable Tagine

            Recipe Source

            I’m not sure why, but I’ve always considered tagine to be a breakfast food. Maybe it’s something about the mixture of sweet and savory? Regardless, you can definitely have this delicious dish at anytime of the day, but personally I want to get to this bad boy as early as possible.

            6. Mushroom Crepe Cake


              Recipe Source

              So apparently we no longer have to choose between cake and crepes and combining the two makes it a socially acceptable breakfast recipe. I for one am darn excited about this.

              7. Southwestern Tofu Scramble

                Recipe Source

                Because you can’t have breakfast recipes without including a scramble! This is completely vegan friendly and looks delectable.

                Mains

                1. Beet Bourguignon

                  Recipe Source

                  A vegetarian twist on a classic that was made famous by Julia Childs. This recipe proves you don’t need meat to make a hearty, rich stew. And for those who are worried about the flavor of the beets taking over, fear not! That mostly comes from when they’re canned or pickled. Fresh beets have a far more subtle flavor that won’t override your palate.

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                  2. Mint and Mango Zucchini Spaghetti

                    Recipe Source

                    You can’t get much healthier than this recipe, which makes it great for those who aren’t into going heavy on the carbs at dinnertime. I’d never really thought of pairing mint with mango, but this looks absolutely divine.

                    3. BBQ Tempeh and Sweet Potato Sandwich


                      Recipe Source

                      I just need to hear the word ‘barbecue’ and I’m on board with pretty much whatever is going on, at least in a culinary sense. Tempeh makes a fantastic substitution for meat in a BBQ situation because it’s quite substantial and filling. I also like the addition of the sweet potato as a healthier option than the regular starch-tastic kind.

                      4. Chili Polenta Pot Pie

                        Recipe Source

                        Is there anything more comforting than pot pie when the weather starts cooling down? Since I’m in the southern hemisphere and will be heading into winter soon, I’ll be getting all over this.

                        5. Aloo Gobi

                          Recipe Source

                          For those who haven’t heard of it before, Aloo Gobi is a traditional Indian cauliflower curry and it’s absolutely to die for. It’s perfect for all of you vegetarians who enjoy a bit of spice in your life.

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                          6. Vegetarian Wellington

                            Recipe Source

                            Another vegetarian take on an old classic. This recipe is perfect to take along to any of the major holidays, or to just have at home as a treat for yourself.

                            7. Sweet Potato and Quinoa Chili

                              Recipe Source

                              I couldn’t do a post about vegetarian dishes without including this beauty. For one thing, my friend Katie would have killed me (I’m pretty sure she is its biggest fan). Secondly, it is so amazingly delicious and filling. It’s a must-have winter staple. The best thing is you really can throw is any extra veggies that you want. It’s chili, after all!

                              Snacks, Sides, Soups and Salads

                              1. Peanut Soba Spring/Rice Paper Rolls

                                Recipe Source

                                This light, healthy and delicious dish is perfect as a side, snack or even lunch. I can’t imagine they would last very long at a party, either.

                                2. Baked Spinach and Artichoke Dip

                                  Recipe Source 

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                                  Gosh darn I love me some cob loaf. Put it in front of me and I may actually stab anyone else who tries to get near it. This remains true for this much healthier and 100% vegan version.

                                  3. Kale Chips

                                    Recipe Source

                                    A healthier option than potato or even sweet potato, kale chips give you that satisfying crunch with far fewer calories. If would also recommend adding a small amount of fancy salt (such as chocolate or truffle) if you have any.

                                    4. Creamy Lemon Barley Salad with Asparagus and Peppered Almond Feta

                                      Recipe Source 
                                      Yes, apparently all of those delicious things can in fact be in one salad. Mind = blown.

                                      5. Bloody Mary Minestrone

                                      Recipe Source

                                      You guys should have learned by now if I can find a way to incorporate booze into a place where it traditionally doesn’t belong, I will. In addition to the vodka, the soup seems to be a lovely winter staple that I can’t wait to try.

                                      6. (Not) Sausage Rolls – Lentil Pastry Rolls with Preserved Lemon & Mint

                                        Recipe Source
                                        What a fantastic snack or side, particularly to take to a party! The lentils make for a great filler for the rolls, whereas the lemon and mint make it fun and zesty!

                                        Featured photo credit: https://upload.wikimedia.org/wikipedia/commons/c/c8/Aloo_gobi.jpg via Aloo Gobi

                                        More by this author

                                        Tegan Jones

                                        Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                        Last Updated on September 18, 2020

                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                        1. Exercise Daily

                                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                        If you’re a morning person, check out these morning exercises that will start your day off right.

                                        2. Duration Doesn’t Substitute for Intensity

                                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                        3. Acknowledge Your Limits

                                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                        4. Eat Healthy, Not Just Food That Looks Healthy

                                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                        The basic nutritional advice includes:

                                        • Eat unprocessed foods
                                        • Eat more veggies
                                        • Use meat as a side dish, not a main course
                                        • Eat whole grains, not refined grains[3]

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                                        Eat whole grains when you want to learn how to get in shape.

                                          5. Watch Out for Travel

                                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                          6. Start Slow

                                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                          7. Be Careful When Choosing a Workout Partner

                                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                          Final Thoughts

                                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                          More Tips on Getting in Shape

                                          Featured photo credit: Alexander Redl via unsplash.com

                                          Reference

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