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20 Delicious And Healthy Snacks For Kids

20 Delicious And Healthy Snacks For Kids

Finding healthy snacks for kids that they will actually eat can be a huge pain. The good news is that there are plenty of foods you can use to tempt them without rotting their teeth. In fact, they’re sure to love them! Just never tell them that these snacks are good for them, we all know how kids react to that…

    1. Peanut Butter and Jelly Popsicles

      Recipe Source

      This is the perfect combination of a beloved classic and a summertime snack. Considering that Australia can be compared to the surface of the sun at the moment, I’ll be trying these myself. As an added bonus, there’s no bread, so there’s less carbs!

      2. Sweet Potato Fries


        Recipe Source

        Sweet potato fries are much healthier than the regular potato variety. Just make sure they’re baked and not fried.

        3. Light Beef Tacos

          Recipe Source

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          The lean beef and low fat corn tortillas make this snack a healthy snack for kiddos.

          I have to disagree with Martha on the guacamole, though. Guacamole is a perfectly healthy addition, particularly if it’s home made. Avocados contain good fat that’s beneficial for young and old bodies alike.

          4. Home made ice cream

            Recipe Source

            Do you want to give the kids a treat and not worry about the sugar content? Make your own ice cream! You get to control the ingredients, as well as the amount of sweetness that goes into it. The above ‘honey macadamia gelati’ is just one of the many delicious home made recipes. I also recommend avocado ice cream with fresh strawberry coulis. It’s healthy and insanely delicious, trust me! The great news is that many of these recipes don’t even require an ice cream maker!

            5. Home made popsicles

              Recipe Source

              This is the same as above, but without the dairy. If you’re in a hurry, simply blend a small amount of juice and water with the fruit of your choice and freeze them in popsicle molds. Voila!

              6. Smoothies

                Recipe Source

                This is a fantastically healthy alternative to milkshakes! I’d also recommend sneaking in some undetectable vegetables, like avocado or spinach.

                7. Carrots with Peanut Dipping Sauce

                  This simple and crunchy snack proves that you can win friends with salad.

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                  8. Apple Pie Popcorn

                    Recipe Source

                    Apple pie and popcorn, together at last! Also, this snack is low on sugar and sodium!

                    9. Mini Turkey Burgers

                      Recipe Source

                      Just because McDonald’s is bad for your kids doesn’t mean that all burgers must be. These delicious mini turkey burgers make both a healthy and fun snack that children actually want to eat.

                      10. Healthy Strawberries and ‘Cream’

                        No recipe required for this easy snack. Simply dip fresh strawberries into vanilla yogurt. It’s a delicious treat!

                        11. Baked Zucchini Fries

                          Recipe Source

                          Who said fries couldn’t be green and healthy?

                          12. Cucumber Boats

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                            Recipe Source

                            Not only are these super fun and healthy, they’re also a mild and fantastic gateway food into the world of curries.

                            13. Baked Onion Rings

                              Recipe Source

                              This is most definitely the one ring to rule them all. Plus, there’s no oil!

                              14. Paleo Pumpkin Cake Pops

                                Recipe Source

                                These cake pops may be gluten-free, grain-free, and dairy-free, but they’re certainly not free of tastiness!

                                15. Apple Chips

                                  Recipe Source

                                  A fruity snack that will be the apple of your kids’ eyes.

                                  16. Chicken Tenders with Creamy Honey Mustard

                                    Recipe Source

                                    Do  you want to go even healthier with this recipe? Skip the bread crumbs and serve grilled chicken instead.

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                                    17. Cheesy Cauliflower Boats


                                      Recipe Source

                                      I know, another boat shaped snack. My solution is to make both and declare a vegetable war. Also, these looks so delicious and fun–a perfect incentive for kids.

                                      18. Monster Sandwiches

                                        Recipe Source

                                        Why have boring old sandwiches when you can have monsters? Ham and cheese has never been more fun. I recommend using multigrain and wholemeal bread to make this a healthy snack for kids.

                                        19. Watermelon Pops

                                          Recipe Source

                                          Jazz up boring old fruit by turning them into health lollipops! If it’s a particularly hot day, freeze those bad boys down beforehand.

                                          20. Grilled Zucchini Pizza Slices

                                            Recipe Source

                                            This has all the fun of pizza without all of the bread! Everyone knows that the toppings are the best part!

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                                            Tegan Jones

                                            Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                            Last Updated on August 4, 2020

                                            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                            What we don’t seem to have is any meaning left in our world.

                                            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                            Less is more.

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                                            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                            Consider just some of the benefits of living with fewer possessions:

                                            1. Create Room for What’s Important

                                            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                            2. More Freedom

                                            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                                            3. Focus on Health and Hobbies

                                            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                            4. Less Focus on Material Possessions

                                            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                                            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                            5. More Peace of Mind

                                            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                            The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                            6. More Happiness

                                            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                                            7. Less Fear of Failure

                                            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                            8. More Confidence

                                            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                            What’s Next? Go Minimalism.

                                            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                            Featured photo credit: Unsplash via unsplash.com

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