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20 Delicious And Healthy Snacks For Kids

20 Delicious And Healthy Snacks For Kids

Finding healthy snacks for kids that they will actually eat can be a huge pain. The good news is that there are plenty of foods you can use to tempt them without rotting their teeth. In fact, they’re sure to love them! Just never tell them that these snacks are good for them, we all know how kids react to that…

    1. Peanut Butter and Jelly Popsicles

      Recipe Source

      This is the perfect combination of a beloved classic and a summertime snack. Considering that Australia can be compared to the surface of the sun at the moment, I’ll be trying these myself. As an added bonus, there’s no bread, so there’s less carbs!

      2. Sweet Potato Fries


        Recipe Source

        Sweet potato fries are much healthier than the regular potato variety. Just make sure they’re baked and not fried.

        3. Light Beef Tacos

          Recipe Source

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          The lean beef and low fat corn tortillas make this snack a healthy snack for kiddos.

          I have to disagree with Martha on the guacamole, though. Guacamole is a perfectly healthy addition, particularly if it’s home made. Avocados contain good fat that’s beneficial for young and old bodies alike.

          4. Home made ice cream

            Recipe Source

            Do you want to give the kids a treat and not worry about the sugar content? Make your own ice cream! You get to control the ingredients, as well as the amount of sweetness that goes into it. The above ‘honey macadamia gelati’ is just one of the many delicious home made recipes. I also recommend avocado ice cream with fresh strawberry coulis. It’s healthy and insanely delicious, trust me! The great news is that many of these recipes don’t even require an ice cream maker!

            5. Home made popsicles

              Recipe Source

              This is the same as above, but without the dairy. If you’re in a hurry, simply blend a small amount of juice and water with the fruit of your choice and freeze them in popsicle molds. Voila!

              6. Smoothies

                Recipe Source

                This is a fantastically healthy alternative to milkshakes! I’d also recommend sneaking in some undetectable vegetables, like avocado or spinach.

                7. Carrots with Peanut Dipping Sauce

                  This simple and crunchy snack proves that you can win friends with salad.

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                  8. Apple Pie Popcorn

                    Recipe Source

                    Apple pie and popcorn, together at last! Also, this snack is low on sugar and sodium!

                    9. Mini Turkey Burgers

                      Recipe Source

                      Just because McDonald’s is bad for your kids doesn’t mean that all burgers must be. These delicious mini turkey burgers make both a healthy and fun snack that children actually want to eat.

                      10. Healthy Strawberries and ‘Cream’

                        No recipe required for this easy snack. Simply dip fresh strawberries into vanilla yogurt. It’s a delicious treat!

                        11. Baked Zucchini Fries

                          Recipe Source

                          Who said fries couldn’t be green and healthy?

                          12. Cucumber Boats

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                            Recipe Source

                            Not only are these super fun and healthy, they’re also a mild and fantastic gateway food into the world of curries.

                            13. Baked Onion Rings

                              Recipe Source

                              This is most definitely the one ring to rule them all. Plus, there’s no oil!

                              14. Paleo Pumpkin Cake Pops

                                Recipe Source

                                These cake pops may be gluten-free, grain-free, and dairy-free, but they’re certainly not free of tastiness!

                                15. Apple Chips

                                  Recipe Source

                                  A fruity snack that will be the apple of your kids’ eyes.

                                  16. Chicken Tenders with Creamy Honey Mustard

                                    Recipe Source

                                    Do  you want to go even healthier with this recipe? Skip the bread crumbs and serve grilled chicken instead.

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                                    17. Cheesy Cauliflower Boats


                                      Recipe Source

                                      I know, another boat shaped snack. My solution is to make both and declare a vegetable war. Also, these looks so delicious and fun–a perfect incentive for kids.

                                      18. Monster Sandwiches

                                        Recipe Source

                                        Why have boring old sandwiches when you can have monsters? Ham and cheese has never been more fun. I recommend using multigrain and wholemeal bread to make this a healthy snack for kids.

                                        19. Watermelon Pops

                                          Recipe Source

                                          Jazz up boring old fruit by turning them into health lollipops! If it’s a particularly hot day, freeze those bad boys down beforehand.

                                          20. Grilled Zucchini Pizza Slices

                                            Recipe Source

                                            This has all the fun of pizza without all of the bread! Everyone knows that the toppings are the best part!

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                                            Tegan Jones

                                            Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                            Last Updated on January 11, 2021

                                            11 Hidden Benefits of Using Oil Diffusers

                                            11 Hidden Benefits of Using Oil Diffusers

                                            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                            Read on for 11 hidden benefits of using oil diffusers.

                                            1. Safe Scents That Make Sense

                                            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                            2. Stress Relief

                                            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                            3. Improved Sleep

                                            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                            4. Appetite Control

                                            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                            5. Bacteria and Mold Killing

                                            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                            6. Decongestion and Mucus Control

                                            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                            7. Mosquito Repellant

                                            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                            8. Pain Relief

                                            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                            9. The New Anti-Viral

                                            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                            10. Improved Cognitive Function

                                            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                            11. Money Saving

                                            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                            Featured photo credit: Jopeel Quimpo via unsplash.com

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