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20 Delicious And Healthy Snacks For Kids

20 Delicious And Healthy Snacks For Kids

Finding healthy snacks for kids that they will actually eat can be a huge pain. The good news is that there are plenty of foods you can use to tempt them without rotting their teeth. In fact, they’re sure to love them! Just never tell them that these snacks are good for them, we all know how kids react to that…

    1. Peanut Butter and Jelly Popsicles

      Recipe Source

      This is the perfect combination of a beloved classic and a summertime snack. Considering that Australia can be compared to the surface of the sun at the moment, I’ll be trying these myself. As an added bonus, there’s no bread, so there’s less carbs!

      2. Sweet Potato Fries


        Recipe Source

        Sweet potato fries are much healthier than the regular potato variety. Just make sure they’re baked and not fried.

        3. Light Beef Tacos

          Recipe Source

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          The lean beef and low fat corn tortillas make this snack a healthy snack for kiddos.

          I have to disagree with Martha on the guacamole, though. Guacamole is a perfectly healthy addition, particularly if it’s home made. Avocados contain good fat that’s beneficial for young and old bodies alike.

          4. Home made ice cream

            Recipe Source

            Do you want to give the kids a treat and not worry about the sugar content? Make your own ice cream! You get to control the ingredients, as well as the amount of sweetness that goes into it. The above ‘honey macadamia gelati’ is just one of the many delicious home made recipes. I also recommend avocado ice cream with fresh strawberry coulis. It’s healthy and insanely delicious, trust me! The great news is that many of these recipes don’t even require an ice cream maker!

            5. Home made popsicles

              Recipe Source

              This is the same as above, but without the dairy. If you’re in a hurry, simply blend a small amount of juice and water with the fruit of your choice and freeze them in popsicle molds. Voila!

              6. Smoothies

                Recipe Source

                This is a fantastically healthy alternative to milkshakes! I’d also recommend sneaking in some undetectable vegetables, like avocado or spinach.

                7. Carrots with Peanut Dipping Sauce

                  This simple and crunchy snack proves that you can win friends with salad.

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                  8. Apple Pie Popcorn

                    Recipe Source

                    Apple pie and popcorn, together at last! Also, this snack is low on sugar and sodium!

                    9. Mini Turkey Burgers

                      Recipe Source

                      Just because McDonald’s is bad for your kids doesn’t mean that all burgers must be. These delicious mini turkey burgers make both a healthy and fun snack that children actually want to eat.

                      10. Healthy Strawberries and ‘Cream’

                        No recipe required for this easy snack. Simply dip fresh strawberries into vanilla yogurt. It’s a delicious treat!

                        11. Baked Zucchini Fries

                          Recipe Source

                          Who said fries couldn’t be green and healthy?

                          12. Cucumber Boats

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                            Recipe Source

                            Not only are these super fun and healthy, they’re also a mild and fantastic gateway food into the world of curries.

                            13. Baked Onion Rings

                              Recipe Source

                              This is most definitely the one ring to rule them all. Plus, there’s no oil!

                              14. Paleo Pumpkin Cake Pops

                                Recipe Source

                                These cake pops may be gluten-free, grain-free, and dairy-free, but they’re certainly not free of tastiness!

                                15. Apple Chips

                                  Recipe Source

                                  A fruity snack that will be the apple of your kids’ eyes.

                                  16. Chicken Tenders with Creamy Honey Mustard

                                    Recipe Source

                                    Do  you want to go even healthier with this recipe? Skip the bread crumbs and serve grilled chicken instead.

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                                    17. Cheesy Cauliflower Boats


                                      Recipe Source

                                      I know, another boat shaped snack. My solution is to make both and declare a vegetable war. Also, these looks so delicious and fun–a perfect incentive for kids.

                                      18. Monster Sandwiches

                                        Recipe Source

                                        Why have boring old sandwiches when you can have monsters? Ham and cheese has never been more fun. I recommend using multigrain and wholemeal bread to make this a healthy snack for kids.

                                        19. Watermelon Pops

                                          Recipe Source

                                          Jazz up boring old fruit by turning them into health lollipops! If it’s a particularly hot day, freeze those bad boys down beforehand.

                                          20. Grilled Zucchini Pizza Slices

                                            Recipe Source

                                            This has all the fun of pizza without all of the bread! Everyone knows that the toppings are the best part!

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                                            Tegan Jones

                                            Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                                            Last Updated on March 13, 2019

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            Have you gotten into a rut before? Or are you in a rut right now?

                                            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                            1. Work on the small tasks.

                                            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                            2. Take a break from your work desk.

                                            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                            3. Upgrade yourself

                                            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                            4. Talk to a friend.

                                            Talk to someone and get your mind off work for a while.

                                            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                            5. Forget about trying to be perfect.

                                            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                            6. Paint a vision to work towards.

                                            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                            7. Read a book (or blog).

                                            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                            Check out the best selling books; those are generally packed with great wisdom.

                                            8. Have a quick nap.

                                            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                            9. Remember why you are doing this.

                                            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                            10. Find some competition.

                                            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                            11. Go exercise.

                                            Since you are not making headway at work, might as well spend the time shaping yourself up.

                                            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                            12. Take a good break.

                                            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                            More Resources About Getting out of a Rut

                                            Featured photo credit: Joshua Earle via unsplash.com

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