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20 Breathtaking DIY Vintage Decor Ideas

20 Breathtaking DIY Vintage Decor Ideas

If you are like most of us, you love getting great deals at flea markets and yard sales. You can find some really interesting stuff, including a lot of neat vintage things. But the questione is: what to do with your flea market finds? Here are some tips to help you put those items to really good use:

1. Get Colorful

Take some of those old items and give them new life with a bit of paint. Spray paint some items in bold colors, and display them. Hint: Use bright colors to really make these items come to life.

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    Image Source: barbara blair

    2. Fancy Candelabras

    Everyone loves candles, but the same old candle holders from stores get boring after a while. Try using an old chandelier, turned upside down as a nice candelabra.

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      Image Source: Michael Fletcher

      3. Show Off Coffee Mugs

      Use an old battery rack to create a cute display for your favorite coffee mugs (such as a collection of flea market mugs).

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        Image Source: petits détails

        4. Transform a Room

        You can fill up a room with your flea market goodies so every time you walk into the room you feel like you are stepping back in time. Try stacking some old trays, displaying figurines, or showing off a collection of vintage kitchen items. Add unusual duvet covers and check out Vintage Maya to get the ideas.

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          Image Source: Jenn Starr

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          5. Have Fun in the Bathroom

          Replace the garbage can with a large retro can, or replace your sink with an old soda cooler.

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            Image Source: Jason Pier in DC

            6. Get Organized

            Use old Mason jars, milk bottles, etc. as vases, pencil holders, and more.

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              Image Source: Tracy

              7. Decorate with Shutters

              Turn old shutters into works of art for your walls by hanging them or leaning them against the walls.

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                Image Source: Footeprintz

                8. Add Shelving

                Use old boards to create awesome vintage shelves for books, knickknacks, and more.

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                  Image Source: Matteo Vinati

                  9. New Uses for Old Doorknobs

                  You can find some really beautiful old doorknobs, which can be used as coat hangers, picture holders, curtain hooks, and more.

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                    Image Source: Tim Keith 59

                    10. Window Art

                    Hang old windows as artwork. If you have an old French door, you can hang it sideways, add a few coat hooks, and fill the sections with your favorite photos.

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                      Image Source: TiffanyJane

                      11. Dining Room Décor

                      Use an old water filter to create a unique accent piece in your dining room.

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                        Image Source: Sandy

                        12. Anything Goes for Candles

                        You can turn just about anything into a candle holder with a bit of imagination. Try using a meat grinder for an interesting dining table display, or use deep fryer baskets for outdoor luminaries.

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                          Image Source: Amie Fedora

                          13. Playing Games

                          If you have old board games, they make really cool artwork for your walls, and you don’t have to worry if you are missing any pieces.

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                            Image Source: S.T.A.R.

                            14. Kitchen Storage

                            Use a vintage grocery store scale instead of baskets for storing fruit and bread.

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                              Image Source: Light Collector

                              15. Create Storage Space

                              Old suitcases are great for storing things you aren’t currently using. They can be used for filing, craft supplies, and more.

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                                Image Source: S Valentine

                                16. Hang a Bottle Opener

                                You can have a boring bottle opener sitting in your cutlery drawer, or you can have a cool, vintage opener attached to a wall, or better yet, to a vintage wooden table.

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                                  Image Source: VCMonk

                                  17. Crate Drawers

                                  Place old wooden crates on shelves, and voila, instant drawers for storage.

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                                    Image Source: Alexandria Carter

                                    18. Keep Magazines Neat

                                    Use an old apple-picker’s pouch to keep magazines in one place. This is also a great place to keep remote controls.

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                                      Image Source: ..Ania.

                                      19. Eliminate Clutter

                                      A vintage tool box is ideal to use as a spice jar rack. Another idea is to use a tool box as a desk organizer.

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                                        Image Source: Katie Smith

                                        20. Play with Old Toys

                                        While many old toys are expensive, damaged ones are pretty cheap. Use old toy trucks as a holder for the TV remote, or turn game pieces into fridge magnets. This is your chance to have fun with your creativity.

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                                          Image Source: Stefho74

                                          Featured photo credit: Holly Abston via flickr.com

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                                          Jane Hurst

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                                          Last Updated on May 22, 2019

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                          1. Cat Camel Stretch

                                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                          Here’s a video to guide you through:

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                                          2. Go for a Walk or a Run

                                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                          3. Jumping Jacks

                                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                          4. Abductor Side Lifts

                                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                          Do about 10 to 15 raises for each side like this:

                                          5. Balancing Table Pose

                                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                                            6. Leg Squats

                                            Not just legs are involved but also hips and knees.

                                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                            7. Push Ups

                                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                            8. Bicycle Crunches

                                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                            Watch the video to see how this is done correctly:

                                            9. Lunges

                                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                            10. Bicep Curls

                                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                            Here’re some important notes before you start doing this exercise:

                                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                            More Articles About Exercises for Beginners

                                            Featured photo credit: Unsplash via unsplash.com

                                            Reference

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