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20 Amazing Uses for Herbs to Heal Your Body and Mind

20 Amazing Uses for Herbs to Heal Your Body and Mind

For almost every prescription treatment for what ails us is a plant, herb, or other natural substance that has been used as a treatment for hundreds of years by naturalists and herbalists. But how effective are these folk remedies, really? Evidence on most of these treatments is still somewhat inconclusive, but you may be surprised to learn how many beneficial herbs you could be keeping in your spice rack.

Important note: As with most things of this nature, this is not professional medical advice. Always seek out your doctor’s advice on any kind of treatment, natural or otherwise, before taking it.

1. Ginger: Prevent nausea

    photo source: mekman via Flickr

    Basics: Significant results have been found in ginger’s ability to ease nausea, even for motion sickness and chemotherapy patients.

    How to use it: Some specialists recommend taking ginger before the nausea sets in; for example, if you know you get airsick, you can chew ginger gum before takeoff. If taking ginger when nausea is already present, there are a variety of products including teas and candies that contain the root.

    2. Chamomile: Promote sleep

      photo source: FromSandToGlass via Flickr

      Basics: There have been very few scientific studies on chamomile’s ability to encourage sleep, but it remains a popular herb for this purpose.

      How to use it: Chamomile as a sleep aid is typically taken as a warm tea, with many brands specifically marketing it as a “nighttime” or “sleepytime” tea.

      3. Ginseng: Fortify energy levels

        photo source: Eugene Kim via Flickr

        Basics: Ginseng root has been tested in a number of studies for its effectiveness at fighting fatigue, with significant (though few) results.

        How to use it: Ginseng can be found in a number of products including “natural” energy drinks, though as with all energy drinks these should be used with caution. You can also get ginseng in capsule form, often grouped with other herb and vitamin capsules at regular grocery stores, as well as health food and supplement stores.

        4. Licorice: Soothe a sore throat

          photo source: lakrids via Flickr

          Basics: There has been some scientific examination of licorice root’s anti-inflammatory effects on sore throats, with promising results.

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          How to use it: You can find teas and lozenges with licorice root at a variety of grocery and health food stores, as well as online.

          5. Nettle: Treat dandruff

            photo source: J Brew via Flickr

            Basics: Despite the name, stinging nettle has a number of recognized medicinal properties including as an anti-inflammatory. It has also been used as a natural treatment for dandruff.

            How to use it: There are a few commercial shampoo products containing stinging nettle, though you may have better luck on sites like Etsy.

            6. Black tea leaves: Reduce risk of heart problems

              photo source: archangeli via Flickr

              Basics: Black tea as a way to reduce the risk of heart-related problems has been loosely studied with hopeful finds, though more thorough testing is needed.

              How to use it: A couple cups of black tea a day is a good amount, and the caffeine will help you stay alert throughout your day.

              7. Lavender: Ease stress and tension

                photo source: David Biesack via Flickr

                Basics: Evidence from scientific trials suggests that lavender works well to relieve tension and stress.

                How to use it: Aromatherapy products such as oils, lotions, and herb pouches are all good ways of using the scent to relieve stress.

                8. Cinnamon: Control blood sugar

                  photo source: trophygeek via Flickr

                  Basics: A wide range of research suggests cinnamon is an effective way to manage blood sugar levels, particularly useful for people with Type II diabetes.

                  How to use it: Cinnamon can be added to a variety of foods and beverages, and can be purchased in capsule form for a higher concentration.

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                  9. Fennel seed: Ease bloating and indigestion

                    photo source: roseannadana via Flickr

                    Basics: Fennel seed has shown promising results as a relief agent for bloating and constipation.

                    How to use it: Fennel can be bought both in capsule form and as a tea.

                    10. St. John’s Wort: Treatment of mild depression

                      photo source: Jonathan Ball via Flickr

                      Basics: Extensive research as been done on the plant’s effectiveness in treating mild to moderate depression, and it is sold over the counter as such.

                      How to use it: Capsules, tinctures, and teas containing St. John’s Wort can be found in health food and supplement stores and some grocery stores, as well as online.

                      11. Mint: Soothe an upset stomach

                        photo source: Brian Costin via Flickr

                        Basics: Mint seems to be a powerful cure for stomach aches, as well as being used for relaxation and as a diuretic.

                        How to use it: Mint tea is the most common and popular way to ingest the herb.

                        12. Calendula: Prevent wound infections

                          photo source: Jean-Pierre Dalbéra via Flickr

                          Basics: More commonly known as marigolds, calendula has several practical uses, most notably as a wound healing agent. This is due to the plant’s antiviral and anti-inflammatory properties.

                          How to use it: Topical ointments and creams containing calendula can be bought online or at health food and supplement stores.

                          13. Eucalyptus: Relieve lung congestion

                            photo source: Gary Sauer-Thompson via Flickr

                            Basics: Perhaps best known for being the food of choice for koalas, eucalyptus is also used as a cleaning agent and to treat lung problems. It appears to have an mucolytic (mucus-clearing) and anti-inflammatory component that works particularly well in this area.

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                            How to use it: Eucalyptus essential oil is a good option to keep by your bed or, if you can find it, use a vapor rub with eucalyptus as one of the primary ingredients.

                            14. Comfrey: Alleviate dry skin

                              photo source: Dinesh Valke via Flickr

                              Basics: Comfrey has had a somewhat controversial history in recent decades, and is now not recommended for any kind of internal use. Topical use of the plant is still pervasive, however, as it has shown a notable ability to treat dry or inflamed skin.

                              How to use it: Though it may be harder to find them in mainstream product lines, you can often find comfrey soaps and lotions on sites like Etsy or anywhere else artisan grooming products are sold.

                              15. Chrysanthemum: heal the common cold

                                photo source: matsuyuki via Flickr

                                Basics: Chrysanthemum’s medicinal properties are not widely tested by Western scientists, but it is a popular part of Chinese treatments for colds and other mild sickness.

                                How to use it: Warm chrysanthemum tea is recommended.

                                16. Rosemary: Improve your memory

                                  photo source: Rebecca Siegel via Flickr

                                  Basics: This ultra-fragrant, evergreen herb has garnered interest in recent decades for medical and pharmaceutical uses, most notably as a mild memory enhancer.

                                  How to use it: Aromatherapy products such as essential oils can be found for rosemary, but the plant itself can leave a noticeable scent even when dried.

                                  17. Passionflower: Reduce anxiety

                                    photo source: PINKÉ via Flickr

                                    Basics: There are around 500 species under the Passiflora genus, most of which are appreciated for their beautiful blooms as well as their tasty fruit. It has proven to be a viable treatment for some forms of anxiety.

                                    How to use it: Passionflower tea has a pleasant and sweet taste and can be found in both health food stores and most regular grocers. Tinctures and essential oils also exist.

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                                    18. Parsley: Fight bad breath

                                      photo source: cookbookman17 via Flickr

                                      Basics: Parsley is packed full of vitamins and has some more specific uses, such as treating bad breath. This may be due in large part to the plant’s high concentration of chlorophyll, which has some evidence of treating halitosis.

                                      How to use it: Consuming it in your food, by itself, or in a blended drink are all good ways of using parsley for this particular ailment.

                                      19. Tobacco: Treat bee stings

                                        photo source: Curtis Perry via Flickr

                                        Basics: Tobacco is regarded for little else than its addictive nicotine content, but it also doubles as a surprisingly impressive way to treat bee and wasp stings. Tobacco acts as a sort of anesthetic to the area, possibly helping to draw out the sting’s toxins as well.

                                        How to use it: Unroll a cigarette and place the tobacco against the sting, then hold it down with a moist washcloth. The moisture is needed so that “juice” will flow to the sting.

                                        20. Sage: Fight Alzheimer’s

                                          photo source: Rebecca Siegel via Flickr

                                          Basics: This grey-green herb has a faint and pleasant smell, and much like rosemary has been said to boost memory recall. While this claim hasn’t been tested, studies have found that sage is a somewhat useful treatment for people with mild to moderate Alzheimer’s disease.

                                          How to use it: Sage can be administered in liquid elixir form or in capsules.

                                          Featured photo credit: Harvesting Herbs/Susy Morris via flic.kr

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                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

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