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20 Amazing Uses for Herbs to Heal Your Body and Mind

20 Amazing Uses for Herbs to Heal Your Body and Mind

For almost every prescription treatment for what ails us is a plant, herb, or other natural substance that has been used as a treatment for hundreds of years by naturalists and herbalists. But how effective are these folk remedies, really? Evidence on most of these treatments is still somewhat inconclusive, but you may be surprised to learn how many beneficial herbs you could be keeping in your spice rack.

Important note: As with most things of this nature, this is not professional medical advice. Always seek out your doctor’s advice on any kind of treatment, natural or otherwise, before taking it.

1. Ginger: Prevent nausea

    photo source: mekman via Flickr

    Basics: Significant results have been found in ginger’s ability to ease nausea, even for motion sickness and chemotherapy patients.

    How to use it: Some specialists recommend taking ginger before the nausea sets in; for example, if you know you get airsick, you can chew ginger gum before takeoff. If taking ginger when nausea is already present, there are a variety of products including teas and candies that contain the root.

    2. Chamomile: Promote sleep

      photo source: FromSandToGlass via Flickr

      Basics: There have been very few scientific studies on chamomile’s ability to encourage sleep, but it remains a popular herb for this purpose.

      How to use it: Chamomile as a sleep aid is typically taken as a warm tea, with many brands specifically marketing it as a “nighttime” or “sleepytime” tea.

      3. Ginseng: Fortify energy levels

        photo source: Eugene Kim via Flickr

        Basics: Ginseng root has been tested in a number of studies for its effectiveness at fighting fatigue, with significant (though few) results.

        How to use it: Ginseng can be found in a number of products including “natural” energy drinks, though as with all energy drinks these should be used with caution. You can also get ginseng in capsule form, often grouped with other herb and vitamin capsules at regular grocery stores, as well as health food and supplement stores.

        4. Licorice: Soothe a sore throat

          photo source: lakrids via Flickr

          Basics: There has been some scientific examination of licorice root’s anti-inflammatory effects on sore throats, with promising results.

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          How to use it: You can find teas and lozenges with licorice root at a variety of grocery and health food stores, as well as online.

          5. Nettle: Treat dandruff

            photo source: J Brew via Flickr

            Basics: Despite the name, stinging nettle has a number of recognized medicinal properties including as an anti-inflammatory. It has also been used as a natural treatment for dandruff.

            How to use it: There are a few commercial shampoo products containing stinging nettle, though you may have better luck on sites like Etsy.

            6. Black tea leaves: Reduce risk of heart problems

              photo source: archangeli via Flickr

              Basics: Black tea as a way to reduce the risk of heart-related problems has been loosely studied with hopeful finds, though more thorough testing is needed.

              How to use it: A couple cups of black tea a day is a good amount, and the caffeine will help you stay alert throughout your day.

              7. Lavender: Ease stress and tension

                photo source: David Biesack via Flickr

                Basics: Evidence from scientific trials suggests that lavender works well to relieve tension and stress.

                How to use it: Aromatherapy products such as oils, lotions, and herb pouches are all good ways of using the scent to relieve stress.

                8. Cinnamon: Control blood sugar

                  photo source: trophygeek via Flickr

                  Basics: A wide range of research suggests cinnamon is an effective way to manage blood sugar levels, particularly useful for people with Type II diabetes.

                  How to use it: Cinnamon can be added to a variety of foods and beverages, and can be purchased in capsule form for a higher concentration.

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                  9. Fennel seed: Ease bloating and indigestion

                    photo source: roseannadana via Flickr

                    Basics: Fennel seed has shown promising results as a relief agent for bloating and constipation.

                    How to use it: Fennel can be bought both in capsule form and as a tea.

                    10. St. John’s Wort: Treatment of mild depression

                      photo source: Jonathan Ball via Flickr

                      Basics: Extensive research as been done on the plant’s effectiveness in treating mild to moderate depression, and it is sold over the counter as such.

                      How to use it: Capsules, tinctures, and teas containing St. John’s Wort can be found in health food and supplement stores and some grocery stores, as well as online.

                      11. Mint: Soothe an upset stomach

                        photo source: Brian Costin via Flickr

                        Basics: Mint seems to be a powerful cure for stomach aches, as well as being used for relaxation and as a diuretic.

                        How to use it: Mint tea is the most common and popular way to ingest the herb.

                        12. Calendula: Prevent wound infections

                          photo source: Jean-Pierre Dalbéra via Flickr

                          Basics: More commonly known as marigolds, calendula has several practical uses, most notably as a wound healing agent. This is due to the plant’s antiviral and anti-inflammatory properties.

                          How to use it: Topical ointments and creams containing calendula can be bought online or at health food and supplement stores.

                          13. Eucalyptus: Relieve lung congestion

                            photo source: Gary Sauer-Thompson via Flickr

                            Basics: Perhaps best known for being the food of choice for koalas, eucalyptus is also used as a cleaning agent and to treat lung problems. It appears to have an mucolytic (mucus-clearing) and anti-inflammatory component that works particularly well in this area.

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                            How to use it: Eucalyptus essential oil is a good option to keep by your bed or, if you can find it, use a vapor rub with eucalyptus as one of the primary ingredients.

                            14. Comfrey: Alleviate dry skin

                              photo source: Dinesh Valke via Flickr

                              Basics: Comfrey has had a somewhat controversial history in recent decades, and is now not recommended for any kind of internal use. Topical use of the plant is still pervasive, however, as it has shown a notable ability to treat dry or inflamed skin.

                              How to use it: Though it may be harder to find them in mainstream product lines, you can often find comfrey soaps and lotions on sites like Etsy or anywhere else artisan grooming products are sold.

                              15. Chrysanthemum: heal the common cold

                                photo source: matsuyuki via Flickr

                                Basics: Chrysanthemum’s medicinal properties are not widely tested by Western scientists, but it is a popular part of Chinese treatments for colds and other mild sickness.

                                How to use it: Warm chrysanthemum tea is recommended.

                                16. Rosemary: Improve your memory

                                  photo source: Rebecca Siegel via Flickr

                                  Basics: This ultra-fragrant, evergreen herb has garnered interest in recent decades for medical and pharmaceutical uses, most notably as a mild memory enhancer.

                                  How to use it: Aromatherapy products such as essential oils can be found for rosemary, but the plant itself can leave a noticeable scent even when dried.

                                  17. Passionflower: Reduce anxiety

                                    photo source: PINKÉ via Flickr

                                    Basics: There are around 500 species under the Passiflora genus, most of which are appreciated for their beautiful blooms as well as their tasty fruit. It has proven to be a viable treatment for some forms of anxiety.

                                    How to use it: Passionflower tea has a pleasant and sweet taste and can be found in both health food stores and most regular grocers. Tinctures and essential oils also exist.

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                                    18. Parsley: Fight bad breath

                                      photo source: cookbookman17 via Flickr

                                      Basics: Parsley is packed full of vitamins and has some more specific uses, such as treating bad breath. This may be due in large part to the plant’s high concentration of chlorophyll, which has some evidence of treating halitosis.

                                      How to use it: Consuming it in your food, by itself, or in a blended drink are all good ways of using parsley for this particular ailment.

                                      19. Tobacco: Treat bee stings

                                        photo source: Curtis Perry via Flickr

                                        Basics: Tobacco is regarded for little else than its addictive nicotine content, but it also doubles as a surprisingly impressive way to treat bee and wasp stings. Tobacco acts as a sort of anesthetic to the area, possibly helping to draw out the sting’s toxins as well.

                                        How to use it: Unroll a cigarette and place the tobacco against the sting, then hold it down with a moist washcloth. The moisture is needed so that “juice” will flow to the sting.

                                        20. Sage: Fight Alzheimer’s

                                          photo source: Rebecca Siegel via Flickr

                                          Basics: This grey-green herb has a faint and pleasant smell, and much like rosemary has been said to boost memory recall. While this claim hasn’t been tested, studies have found that sage is a somewhat useful treatment for people with mild to moderate Alzheimer’s disease.

                                          How to use it: Sage can be administered in liquid elixir form or in capsules.

                                          Featured photo credit: Harvesting Herbs/Susy Morris via flic.kr

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                                          Last Updated on May 25, 2019

                                          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                                          Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                                          It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                                          This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                                          Breakfast

                                          1. Spiced Coconut Squash Breakfast Porridge

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                                            This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                                            2. Egg and Avocado Spaghetti Squash Boats

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                                              If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                                              3. Spaghetti Squash Frittata for One

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                                                This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                                                4. Ingredient Spaghetti Squash Brunch

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                                                  It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                                                  5. Spaghetti Squash Hash Browns

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                                                    A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                                                    Lunch

                                                    6. Spaghetti Squash Chow Mein

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                                                      Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                                                      7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                                                        This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                                                         8. Spaghetti Squash with Mushrooms Parmesan

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                                                          Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                                           9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                                                            A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                                             10. Thai Peanut Spaghetti Squash

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                                                              Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                                              Dinner

                                                              11. Spaghetti Squash Comfort Bowl

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                                                                This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                                                12. Spaghetti Squash Crust Pizza

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                                                                  As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                                                  13. Spaghetti Squash Fried Rice

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                                                                    Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                                                     14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                                                      If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                                                      15. Chicken Enchilada Stuffed Spaghetti Squash

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                                                                        This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                                                        Dessert

                                                                        16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                                                          If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                                          17. Spaghetti Squash Coconut Custard Pie

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                                                                            With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                                             18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                                              This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                                               19. Spaghetti Squash Kheer

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                                                                                Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                                                 20. Cinnamon Spice Spaghetti Squash Cake

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                                                                                  By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                                                  Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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