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20 Amazing Uses for Herbs to Heal Your Body and Mind

20 Amazing Uses for Herbs to Heal Your Body and Mind

For almost every prescription treatment for what ails us is a plant, herb, or other natural substance that has been used as a treatment for hundreds of years by naturalists and herbalists. But how effective are these folk remedies, really? Evidence on most of these treatments is still somewhat inconclusive, but you may be surprised to learn how many beneficial herbs you could be keeping in your spice rack.

Important note: As with most things of this nature, this is not professional medical advice. Always seek out your doctor’s advice on any kind of treatment, natural or otherwise, before taking it.

1. Ginger: Prevent nausea

    photo source: mekman via Flickr

    Basics: Significant results have been found in ginger’s ability to ease nausea, even for motion sickness and chemotherapy patients.

    How to use it: Some specialists recommend taking ginger before the nausea sets in; for example, if you know you get airsick, you can chew ginger gum before takeoff. If taking ginger when nausea is already present, there are a variety of products including teas and candies that contain the root.

    2. Chamomile: Promote sleep

      photo source: FromSandToGlass via Flickr

      Basics: There have been very few scientific studies on chamomile’s ability to encourage sleep, but it remains a popular herb for this purpose.

      How to use it: Chamomile as a sleep aid is typically taken as a warm tea, with many brands specifically marketing it as a “nighttime” or “sleepytime” tea.

      3. Ginseng: Fortify energy levels

        photo source: Eugene Kim via Flickr

        Basics: Ginseng root has been tested in a number of studies for its effectiveness at fighting fatigue, with significant (though few) results.

        How to use it: Ginseng can be found in a number of products including “natural” energy drinks, though as with all energy drinks these should be used with caution. You can also get ginseng in capsule form, often grouped with other herb and vitamin capsules at regular grocery stores, as well as health food and supplement stores.

        4. Licorice: Soothe a sore throat

          photo source: lakrids via Flickr

          Basics: There has been some scientific examination of licorice root’s anti-inflammatory effects on sore throats, with promising results.

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          How to use it: You can find teas and lozenges with licorice root at a variety of grocery and health food stores, as well as online.

          5. Nettle: Treat dandruff

            photo source: J Brew via Flickr

            Basics: Despite the name, stinging nettle has a number of recognized medicinal properties including as an anti-inflammatory. It has also been used as a natural treatment for dandruff.

            How to use it: There are a few commercial shampoo products containing stinging nettle, though you may have better luck on sites like Etsy.

            6. Black tea leaves: Reduce risk of heart problems

              photo source: archangeli via Flickr

              Basics: Black tea as a way to reduce the risk of heart-related problems has been loosely studied with hopeful finds, though more thorough testing is needed.

              How to use it: A couple cups of black tea a day is a good amount, and the caffeine will help you stay alert throughout your day.

              7. Lavender: Ease stress and tension

                photo source: David Biesack via Flickr

                Basics: Evidence from scientific trials suggests that lavender works well to relieve tension and stress.

                How to use it: Aromatherapy products such as oils, lotions, and herb pouches are all good ways of using the scent to relieve stress.

                8. Cinnamon: Control blood sugar

                  photo source: trophygeek via Flickr

                  Basics: A wide range of research suggests cinnamon is an effective way to manage blood sugar levels, particularly useful for people with Type II diabetes.

                  How to use it: Cinnamon can be added to a variety of foods and beverages, and can be purchased in capsule form for a higher concentration.

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                  9. Fennel seed: Ease bloating and indigestion

                    photo source: roseannadana via Flickr

                    Basics: Fennel seed has shown promising results as a relief agent for bloating and constipation.

                    How to use it: Fennel can be bought both in capsule form and as a tea.

                    10. St. John’s Wort: Treatment of mild depression

                      photo source: Jonathan Ball via Flickr

                      Basics: Extensive research as been done on the plant’s effectiveness in treating mild to moderate depression, and it is sold over the counter as such.

                      How to use it: Capsules, tinctures, and teas containing St. John’s Wort can be found in health food and supplement stores and some grocery stores, as well as online.

                      11. Mint: Soothe an upset stomach

                        photo source: Brian Costin via Flickr

                        Basics: Mint seems to be a powerful cure for stomach aches, as well as being used for relaxation and as a diuretic.

                        How to use it: Mint tea is the most common and popular way to ingest the herb.

                        12. Calendula: Prevent wound infections

                          photo source: Jean-Pierre Dalbéra via Flickr

                          Basics: More commonly known as marigolds, calendula has several practical uses, most notably as a wound healing agent. This is due to the plant’s antiviral and anti-inflammatory properties.

                          How to use it: Topical ointments and creams containing calendula can be bought online or at health food and supplement stores.

                          13. Eucalyptus: Relieve lung congestion

                            photo source: Gary Sauer-Thompson via Flickr

                            Basics: Perhaps best known for being the food of choice for koalas, eucalyptus is also used as a cleaning agent and to treat lung problems. It appears to have an mucolytic (mucus-clearing) and anti-inflammatory component that works particularly well in this area.

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                            How to use it: Eucalyptus essential oil is a good option to keep by your bed or, if you can find it, use a vapor rub with eucalyptus as one of the primary ingredients.

                            14. Comfrey: Alleviate dry skin

                              photo source: Dinesh Valke via Flickr

                              Basics: Comfrey has had a somewhat controversial history in recent decades, and is now not recommended for any kind of internal use. Topical use of the plant is still pervasive, however, as it has shown a notable ability to treat dry or inflamed skin.

                              How to use it: Though it may be harder to find them in mainstream product lines, you can often find comfrey soaps and lotions on sites like Etsy or anywhere else artisan grooming products are sold.

                              15. Chrysanthemum: heal the common cold

                                photo source: matsuyuki via Flickr

                                Basics: Chrysanthemum’s medicinal properties are not widely tested by Western scientists, but it is a popular part of Chinese treatments for colds and other mild sickness.

                                How to use it: Warm chrysanthemum tea is recommended.

                                16. Rosemary: Improve your memory

                                  photo source: Rebecca Siegel via Flickr

                                  Basics: This ultra-fragrant, evergreen herb has garnered interest in recent decades for medical and pharmaceutical uses, most notably as a mild memory enhancer.

                                  How to use it: Aromatherapy products such as essential oils can be found for rosemary, but the plant itself can leave a noticeable scent even when dried.

                                  17. Passionflower: Reduce anxiety

                                    photo source: PINKÉ via Flickr

                                    Basics: There are around 500 species under the Passiflora genus, most of which are appreciated for their beautiful blooms as well as their tasty fruit. It has proven to be a viable treatment for some forms of anxiety.

                                    How to use it: Passionflower tea has a pleasant and sweet taste and can be found in both health food stores and most regular grocers. Tinctures and essential oils also exist.

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                                    18. Parsley: Fight bad breath

                                      photo source: cookbookman17 via Flickr

                                      Basics: Parsley is packed full of vitamins and has some more specific uses, such as treating bad breath. This may be due in large part to the plant’s high concentration of chlorophyll, which has some evidence of treating halitosis.

                                      How to use it: Consuming it in your food, by itself, or in a blended drink are all good ways of using parsley for this particular ailment.

                                      19. Tobacco: Treat bee stings

                                        photo source: Curtis Perry via Flickr

                                        Basics: Tobacco is regarded for little else than its addictive nicotine content, but it also doubles as a surprisingly impressive way to treat bee and wasp stings. Tobacco acts as a sort of anesthetic to the area, possibly helping to draw out the sting’s toxins as well.

                                        How to use it: Unroll a cigarette and place the tobacco against the sting, then hold it down with a moist washcloth. The moisture is needed so that “juice” will flow to the sting.

                                        20. Sage: Fight Alzheimer’s

                                          photo source: Rebecca Siegel via Flickr

                                          Basics: This grey-green herb has a faint and pleasant smell, and much like rosemary has been said to boost memory recall. While this claim hasn’t been tested, studies have found that sage is a somewhat useful treatment for people with mild to moderate Alzheimer’s disease.

                                          How to use it: Sage can be administered in liquid elixir form or in capsules.

                                          Featured photo credit: Harvesting Herbs/Susy Morris via flic.kr

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                                          Last Updated on July 18, 2019

                                          10 Small Changes To Make Your House Feel Like A Home

                                          10 Small Changes To Make Your House Feel Like A Home

                                          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                                          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                                          1. Make the Windows Your Own

                                          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                                          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                                          2. Put up Some Art

                                          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                                          Hanging art on the walls will instantly give it personality and make it feel like home.

                                          3. Improve the Aroma

                                          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                                          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                                          4. Put out Lots of Pillows and Throws

                                          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                                          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                                          5. Instantly Class up Your Closet

                                          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                                          Not only do they look great, but they are better for hanging your clothes as well.

                                          6. Improve Your Air Quality

                                          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                                          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                                          7. Fill it with Plants

                                          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                                          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                                          8. Change the Doorknobs

                                          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                                          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                                          9. Upgrade Your Tub or Shower

                                          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                                          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                                          10. Fresh Cut Flowers

                                          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                                          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                                          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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