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20 Amazing Canned Pumpkin Recipes You Can Make This Fall

20 Amazing Canned Pumpkin Recipes You Can Make This Fall

Just this week I had pumpkin pancakes and pumpkin bread, and boy were they delicious. It may seem like I have a bit too much of the orange stuff in my diet, but cut me some slack. It is fall, after all! Rather than go against the grain, why not jump on board the pumpkin bandwagon and see what all the fuss is about? Below are some cool canned pumpkin recipes you can whip up in no time. Pick one, put it together, and serve it to your friends or significant other. I’m sure they’ll be super impressed! (Just as a note: all listed items have a link to the recipe in the description.) Happy pumpkin eating!

1. Pumpkin pancakes

20ATYCMWCPTF#1

    I mentioned this in the intro, so you knew it would be here. It’s really easy to make, which is good considering how delicious it is. Click here for the recipe!

    2. Pumpkin parfait

    20ATYCMWCPTF#2

      It’s like your standard Greek yogurt/fruit mixture, except this time the fruit is exchanged with pumpkin. Best of all, it seems like it’s pretty easy to whip up so long as you have some Greek yogurt and a can of pumpkin lying around.

      3. Pumpkin pudding

      20ATYCMWCPTF#3

        I like pudding, and I like pumpkin. Why not combine the two? This recipe calls for freshly cubed pumpkin, but I’m sure the stuff in the can works just as well.

        4. Pumpkin alfredo

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        20ATYCMWCPTF#4

          How simple! Just mix a bit of butter, a cup of pumpkin, a cup of cream, and voila! The perfect fall Alfredo sauce. I’ll admit that this one is a bit strange, but it probably tastes good.

          5. Pumpkin oatmeal bars

          20ATYCMWCPTF#5

            Why spend money on granola bars when you can make your own? You’ll need oats, pumpkin, and some peanut butter to add a bit of a sweet kick.

            6. Pumpkin butter

            20ATYCMWCPTF#6

              I’ve heard of honey butter, peanut butter, and almond butter, but this one was new to me. It’s great as a spread for breads!

              7. Pumpkin dinner rolls

              20ATYCMWCPTF#7

                For Thanksgiving this year, spice up your rolls with a bit of pumpkin. They actually look quite delicious.

                8. Pumpkin spice latte

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                20ATYCMWCPTF#8

                  Ah, my favorite. The perfect pumpkin spice latte is better than vanilla or any other flavor I’ve tried. Give it a go for yourself!

                  9. Pumpkin wedges

                  20ATYCMWCPTF#9

                    Like potato wedges, but made out of pumpkin. It sounds a little offbeat to me, but I’d give it a try.

                    10. Pumpkin protein shake

                    20ATYCMWCPTF#10

                      What better way to recover after a run in the brisk fall air than with some protein and pumpkin?

                      11. Pumpkin cheesecake dip

                      20ATYCMWCPTF#11

                        I’ve never heard of cheesecake being used as a dip, but I guess that’s a thing. Looks like you just need some cottage cheese and a bit of pumpkin and you’re good to go.

                        12. Pumpkin mashed potatoes

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                        20ATYCMWCPTF#12

                          How simple. Just make mashed potatoes the way you normally would, but add a cup of pumpkin while you are doing the mashing.

                          13. Pumpkin hummus

                          20ATYCMWCPTF#13

                            Like the mashed potatoes, looks like you just make the standard hummus and add a few tablespoons of pumpkin into the mix. An easy way to impress your guests.

                            14. Pumpkin cookies

                            20ATYCMWCPTF#14

                              Mmm. This recipe calls for the use of Greek yogurt, so you know these are going to be some creamy cookies.

                              15. Pumpkin sherbert

                              20ATYCMWCPTF#15

                                I never really thought of pumpkin as being compatible with the tangy taste often associated with sherbert, but I guess it works!

                                16. Pumpkin risotto

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                                20ATYCMWCPTF#16

                                  Risotto: the thing people always fail making on the show “Hell’s Kitchen” while chef Gordon Ramsay glares at them. It might be complicated to make, but the result seems to be worth it.

                                  17. Pumpkin ravioli

                                  20ATYCMWCPTF#17

                                    I’m half Italian so I might be a little biased in wanting to try this dish. It looks like any old ravioli, except the ricotta cheese filling has a bit of pumpkin puree in it. Yum!

                                    18. Pumpkin bread

                                    20ATYCMWCPTF#18

                                      I referenced this in the intro, too, so I can vouch for its awesomeness. It makes for the perfect breakfast or in-between meal snack.

                                      19. Pumpkin fudge

                                      20ATYCMWCPTF#19

                                        Fudge is delicious, pumpkin is delicious; putting them together is just the natural thing to do.

                                        20. Pumpkin mustard

                                        20ATYCMWCPTF#20

                                          I’m a huge fan of mustard. So, why not get with the season and mix a bit of pumpkin into it? That way, everything I eat can have a little bit of fall in it! Do you have any canned pumpkin recipes you cook up exclusively during the fall? Share with us below!

                                          Featured photo credit: Pumpkins/ Rene Schwietzke via flickr.com

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                                          Last Updated on October 18, 2018

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          Sleeping is one of the most important things we do every night.

                                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                          Here are some benefits of sleeping in the nude:

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                                          Video Summary

                                          1. It is easier.

                                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                          2. It forces you to be ready to go more often.

                                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                          3. It can make you feel happier and more free.

                                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                          4. Skin-on-skin contact is the best.

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                                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                            5. It could lead to better sleep.

                                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                            6. It can help your skin.

                                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                            7. It helps you regulate your cortisol.

                                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                            8. It balances your melatonin and growth hormone.

                                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                            9. It can keep your sex organs happier.

                                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                            10. Sleeping in the summer is more bearable.

                                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                              Sleep well with your naked body!

                                              With these tips in mind, it’s time to start taking off your clothes at night!

                                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                              Want to Feel More Energized Throughout the Day? Start With This

                                              Reference

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