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20 Amazing Canned Pumpkin Recipes You Can Make This Fall

20 Amazing Canned Pumpkin Recipes You Can Make This Fall

Just this week I had pumpkin pancakes and pumpkin bread, and boy were they delicious. It may seem like I have a bit too much of the orange stuff in my diet, but cut me some slack. It is fall, after all! Rather than go against the grain, why not jump on board the pumpkin bandwagon and see what all the fuss is about? Below are some cool canned pumpkin recipes you can whip up in no time. Pick one, put it together, and serve it to your friends or significant other. I’m sure they’ll be super impressed! (Just as a note: all listed items have a link to the recipe in the description.) Happy pumpkin eating!

1. Pumpkin pancakes

20ATYCMWCPTF#1

    I mentioned this in the intro, so you knew it would be here. It’s really easy to make, which is good considering how delicious it is. Click here for the recipe!

    2. Pumpkin parfait

    20ATYCMWCPTF#2

      It’s like your standard Greek yogurt/fruit mixture, except this time the fruit is exchanged with pumpkin. Best of all, it seems like it’s pretty easy to whip up so long as you have some Greek yogurt and a can of pumpkin lying around.

      3. Pumpkin pudding

      20ATYCMWCPTF#3

        I like pudding, and I like pumpkin. Why not combine the two? This recipe calls for freshly cubed pumpkin, but I’m sure the stuff in the can works just as well.

        4. Pumpkin alfredo

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        20ATYCMWCPTF#4

          How simple! Just mix a bit of butter, a cup of pumpkin, a cup of cream, and voila! The perfect fall Alfredo sauce. I’ll admit that this one is a bit strange, but it probably tastes good.

          5. Pumpkin oatmeal bars

          20ATYCMWCPTF#5

            Why spend money on granola bars when you can make your own? You’ll need oats, pumpkin, and some peanut butter to add a bit of a sweet kick.

            6. Pumpkin butter

            20ATYCMWCPTF#6

              I’ve heard of honey butter, peanut butter, and almond butter, but this one was new to me. It’s great as a spread for breads!

              7. Pumpkin dinner rolls

              20ATYCMWCPTF#7

                For Thanksgiving this year, spice up your rolls with a bit of pumpkin. They actually look quite delicious.

                8. Pumpkin spice latte

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                20ATYCMWCPTF#8

                  Ah, my favorite. The perfect pumpkin spice latte is better than vanilla or any other flavor I’ve tried. Give it a go for yourself!

                  9. Pumpkin wedges

                  20ATYCMWCPTF#9

                    Like potato wedges, but made out of pumpkin. It sounds a little offbeat to me, but I’d give it a try.

                    10. Pumpkin protein shake

                    20ATYCMWCPTF#10

                      What better way to recover after a run in the brisk fall air than with some protein and pumpkin?

                      11. Pumpkin cheesecake dip

                      20ATYCMWCPTF#11

                        I’ve never heard of cheesecake being used as a dip, but I guess that’s a thing. Looks like you just need some cottage cheese and a bit of pumpkin and you’re good to go.

                        12. Pumpkin mashed potatoes

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                        20ATYCMWCPTF#12

                          How simple. Just make mashed potatoes the way you normally would, but add a cup of pumpkin while you are doing the mashing.

                          13. Pumpkin hummus

                          20ATYCMWCPTF#13

                            Like the mashed potatoes, looks like you just make the standard hummus and add a few tablespoons of pumpkin into the mix. An easy way to impress your guests.

                            14. Pumpkin cookies

                            20ATYCMWCPTF#14

                              Mmm. This recipe calls for the use of Greek yogurt, so you know these are going to be some creamy cookies.

                              15. Pumpkin sherbert

                              20ATYCMWCPTF#15

                                I never really thought of pumpkin as being compatible with the tangy taste often associated with sherbert, but I guess it works!

                                16. Pumpkin risotto

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                                20ATYCMWCPTF#16

                                  Risotto: the thing people always fail making on the show “Hell’s Kitchen” while chef Gordon Ramsay glares at them. It might be complicated to make, but the result seems to be worth it.

                                  17. Pumpkin ravioli

                                  20ATYCMWCPTF#17

                                    I’m half Italian so I might be a little biased in wanting to try this dish. It looks like any old ravioli, except the ricotta cheese filling has a bit of pumpkin puree in it. Yum!

                                    18. Pumpkin bread

                                    20ATYCMWCPTF#18

                                      I referenced this in the intro, too, so I can vouch for its awesomeness. It makes for the perfect breakfast or in-between meal snack.

                                      19. Pumpkin fudge

                                      20ATYCMWCPTF#19

                                        Fudge is delicious, pumpkin is delicious; putting them together is just the natural thing to do.

                                        20. Pumpkin mustard

                                        20ATYCMWCPTF#20

                                          I’m a huge fan of mustard. So, why not get with the season and mix a bit of pumpkin into it? That way, everything I eat can have a little bit of fall in it! Do you have any canned pumpkin recipes you cook up exclusively during the fall? Share with us below!

                                          Featured photo credit: Pumpkins/ Rene Schwietzke via flickr.com

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                                          Last Updated on September 18, 2020

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                          1. Exercise Daily

                                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                          If you’re a morning person, check out these morning exercises that will start your day off right.

                                          2. Duration Doesn’t Substitute for Intensity

                                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                          3. Acknowledge Your Limits

                                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                          4. Eat Healthy, Not Just Food That Looks Healthy

                                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                          The basic nutritional advice includes:

                                          • Eat unprocessed foods
                                          • Eat more veggies
                                          • Use meat as a side dish, not a main course
                                          • Eat whole grains, not refined grains[3]

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                                          Eat whole grains when you want to learn how to get in shape.

                                            5. Watch Out for Travel

                                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                            6. Start Slow

                                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                            7. Be Careful When Choosing a Workout Partner

                                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                            Final Thoughts

                                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                            More Tips on Getting in Shape

                                            Featured photo credit: Alexander Redl via unsplash.com

                                            Reference

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