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20 Amazing Canned Pumpkin Recipes You Can Make This Fall

20 Amazing Canned Pumpkin Recipes You Can Make This Fall

Just this week I had pumpkin pancakes and pumpkin bread, and boy were they delicious. It may seem like I have a bit too much of the orange stuff in my diet, but cut me some slack. It is fall, after all! Rather than go against the grain, why not jump on board the pumpkin bandwagon and see what all the fuss is about? Below are some cool canned pumpkin recipes you can whip up in no time. Pick one, put it together, and serve it to your friends or significant other. I’m sure they’ll be super impressed! (Just as a note: all listed items have a link to the recipe in the description.) Happy pumpkin eating!

1. Pumpkin pancakes

20ATYCMWCPTF#1

    I mentioned this in the intro, so you knew it would be here. It’s really easy to make, which is good considering how delicious it is. Click here for the recipe!

    2. Pumpkin parfait

    20ATYCMWCPTF#2

      It’s like your standard Greek yogurt/fruit mixture, except this time the fruit is exchanged with pumpkin. Best of all, it seems like it’s pretty easy to whip up so long as you have some Greek yogurt and a can of pumpkin lying around.

      3. Pumpkin pudding

      20ATYCMWCPTF#3

        I like pudding, and I like pumpkin. Why not combine the two? This recipe calls for freshly cubed pumpkin, but I’m sure the stuff in the can works just as well.

        4. Pumpkin alfredo

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        20ATYCMWCPTF#4

          How simple! Just mix a bit of butter, a cup of pumpkin, a cup of cream, and voila! The perfect fall Alfredo sauce. I’ll admit that this one is a bit strange, but it probably tastes good.

          5. Pumpkin oatmeal bars

          20ATYCMWCPTF#5

            Why spend money on granola bars when you can make your own? You’ll need oats, pumpkin, and some peanut butter to add a bit of a sweet kick.

            6. Pumpkin butter

            20ATYCMWCPTF#6

              I’ve heard of honey butter, peanut butter, and almond butter, but this one was new to me. It’s great as a spread for breads!

              7. Pumpkin dinner rolls

              20ATYCMWCPTF#7

                For Thanksgiving this year, spice up your rolls with a bit of pumpkin. They actually look quite delicious.

                8. Pumpkin spice latte

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                20ATYCMWCPTF#8

                  Ah, my favorite. The perfect pumpkin spice latte is better than vanilla or any other flavor I’ve tried. Give it a go for yourself!

                  9. Pumpkin wedges

                  20ATYCMWCPTF#9

                    Like potato wedges, but made out of pumpkin. It sounds a little offbeat to me, but I’d give it a try.

                    10. Pumpkin protein shake

                    20ATYCMWCPTF#10

                      What better way to recover after a run in the brisk fall air than with some protein and pumpkin?

                      11. Pumpkin cheesecake dip

                      20ATYCMWCPTF#11

                        I’ve never heard of cheesecake being used as a dip, but I guess that’s a thing. Looks like you just need some cottage cheese and a bit of pumpkin and you’re good to go.

                        12. Pumpkin mashed potatoes

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                        20ATYCMWCPTF#12

                          How simple. Just make mashed potatoes the way you normally would, but add a cup of pumpkin while you are doing the mashing.

                          13. Pumpkin hummus

                          20ATYCMWCPTF#13

                            Like the mashed potatoes, looks like you just make the standard hummus and add a few tablespoons of pumpkin into the mix. An easy way to impress your guests.

                            14. Pumpkin cookies

                            20ATYCMWCPTF#14

                              Mmm. This recipe calls for the use of Greek yogurt, so you know these are going to be some creamy cookies.

                              15. Pumpkin sherbert

                              20ATYCMWCPTF#15

                                I never really thought of pumpkin as being compatible with the tangy taste often associated with sherbert, but I guess it works!

                                16. Pumpkin risotto

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                                20ATYCMWCPTF#16

                                  Risotto: the thing people always fail making on the show “Hell’s Kitchen” while chef Gordon Ramsay glares at them. It might be complicated to make, but the result seems to be worth it.

                                  17. Pumpkin ravioli

                                  20ATYCMWCPTF#17

                                    I’m half Italian so I might be a little biased in wanting to try this dish. It looks like any old ravioli, except the ricotta cheese filling has a bit of pumpkin puree in it. Yum!

                                    18. Pumpkin bread

                                    20ATYCMWCPTF#18

                                      I referenced this in the intro, too, so I can vouch for its awesomeness. It makes for the perfect breakfast or in-between meal snack.

                                      19. Pumpkin fudge

                                      20ATYCMWCPTF#19

                                        Fudge is delicious, pumpkin is delicious; putting them together is just the natural thing to do.

                                        20. Pumpkin mustard

                                        20ATYCMWCPTF#20

                                          I’m a huge fan of mustard. So, why not get with the season and mix a bit of pumpkin into it? That way, everything I eat can have a little bit of fall in it! Do you have any canned pumpkin recipes you cook up exclusively during the fall? Share with us below!

                                          Featured photo credit: Pumpkins/ Rene Schwietzke via flickr.com

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                                          Last Updated on August 15, 2018

                                          7 Amazing Things That Will Happen When You Do Plank Every Day

                                          7 Amazing Things That Will Happen When You Do Plank Every Day

                                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                          Video Summary

                                          Why is it important to train up our core strength?

                                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                          One Exercise, multiple benefits

                                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                          What will happen when you start doing planks every day

                                            1. You’ll improve core definition and performance: 

                                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                            • Transverse abdominis: increased ability to lift heavier weights.
                                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                            • Glutes: a supported back and a strong, shapely booty.

                                            2. You’ll decrease your risk of injury in the back and spinal column

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                                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                              3. You’ll experience an increased boost to your overall metabolism

                                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                4. You’ll significantly improve your posture

                                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                                  5. You’ll improve overall balance

                                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                    6. You’ll become more flexible than ever before

                                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                      7. You’ll witness mental benefits

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                                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                        How to hold a plank position

                                                        1. Get into pushup position on the floor.
                                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                        4. Your head is relaxed and you should be looking at the floor.
                                                        5. Hold the position for as long as you can.
                                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                        Watch the video if you have any doubt!

                                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                          How to improve your plank time gradually

                                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                          Who Should Be Cautious Doing The Plank?

                                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                          • Prolapse
                                                          • After prolapse surgery
                                                          • Pelvic pain conditions
                                                          • Weak or poorly functioning pelvic floor muscles
                                                          • Previous childbirth
                                                          • Overweight

                                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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