Advertising
Advertising

2 Different Kinds of Stress Which Make-or-Break a Person

2 Different Kinds of Stress Which Make-or-Break a Person
    Photo credit: itsaboyd (CC BY-NC 2.0)

    When we speak of stress, oftentimes, we only think of all negative implications it brings us. However, stress is not all bad.  In fact, stress can also be good. We just have to be mindful of what kind and level of stress we are in.

    By definition from Merriam-Webster dictionary:

    Stress is a force exerted when one body or body part presses on, pulls on, pushes, or tends to compress or twist another body or body part.  It’s a constraining force or influence.

    In simple terms, stress is a kind of pressure, force or influence that moves us to action, either physically, emotionally or mentally.

    Advertising

    Stress is important because it brings meaning to our life. Life without any kind of stress will be lifeless and boring.  Stress can  make life worthwhile.

    One of the major causes of stress is work.  Imagine if we lived without working, with no challenge and pressure to attend to, or no project to accomplish. At first, we will like and enjoy it, but as days go by that we don’t do anything, eventually, we will feel like our life has no meaning and purpose.

    Our mind, body and life in general are designed to do some level of work or activity to give it meaning and purpose.

    The Two Different Kinds of Stress

    Generally, there are two kinds of stress:

    Advertising

    1. Positive Stress
    2. Negative Stress

    Positive Stress

    Positive Stress, also referred to as Eustress, is often felt when we are confronted with demanding and challenging situation which we are capable of handling. Challenges and responsibility gives us a sense of thrill and excitement.

    An example of eustress is when we are working on new projects (like a promotion or business venture) or when we are entering a competition (like a sports tournament). It brings us a feeling of enthusiasm to win and succeed in the new challenge.

    Eustress is a healthy kind of stress because it motivates and inspires us in our daily life activity and work. As a result, it gives us positive feelings of fulfillment and enthusiasm.

    People who are experiencing positive stress contribute outstanding performance and output. They are the ones who enjoy what they do and they become successful in their endeavors.

    Advertising

    Positive stress is a kind of stress that is essential in winning and succeeding in life. It’s a kind of stress that can make a person live a fulfilled and successful life.

    Negative Stress

    Negative stress is the “most popular” kind of stress. It’s a stress that causes negative implication such as anxiety, fatigue, depression, unhappiness and other illnesses.

    An example of physical negative stress is when we are working on many projects and responsibility beyond what we can do, or when we no longer have time to relax and even get enough sleep. On the other hand, a source of negative emotional stress is when we don’t have good relationships with the people around us.

    When we are met with negative stress, it often blocks our happiness and success and if it is prolonged, we can become emotionally, mentally and physically sick.

    Advertising

    People who are experiencing negative stress are the one who always complain and feel miserable about life. They tend to become a victim instead of a victor. They have low self-esteem, are hard to relate and deal with, and have less accomplishments.  As such, they are often unfulfilled and unsuccessful.

    Negative stress is a kind of stress that can break a person’s potential success and fulfillment in life. It is one of the main killers of winning and success.

    Now that we know the two different kinds of stress, our responsibility is to be aware of the signs that shows which kind of stress dominates us and do something constructive to solve it.

    Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye

    Remember to use positive stress as motivation to keep you moving and performing excellent work. At the same time, be mindful of the negative stress that may paralyze you. Know how to maintain an appropriate balance between the two.

    More by this author

    The Benefits of Simple Productivity 8 Ways to Stop Working Long Hours 7 Simple Steps to Resolve Any Problem How to Compute Your Business Income How to Deal With Loneliness During Holiday Season

    Trending in Lifestyle

    1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 7 Best Weight Loss Supplements That Are Healthy and Effective 4 8 Beginner Yoga Tips for Just About Anyone 5 13 Most Common Muscle Building Mistakes to Avoid

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

    Advertising

    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Advertising

    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

    Advertising

    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    Advertising

    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

    Read Next