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2 Different Kinds of Stress Which Make-or-Break a Person

2 Different Kinds of Stress Which Make-or-Break a Person
    Photo credit: itsaboyd (CC BY-NC 2.0)

    When we speak of stress, oftentimes, we only think of all negative implications it brings us. However, stress is not all bad.  In fact, stress can also be good. We just have to be mindful of what kind and level of stress we are in.

    By definition from Merriam-Webster dictionary:

    Stress is a force exerted when one body or body part presses on, pulls on, pushes, or tends to compress or twist another body or body part.  It’s a constraining force or influence.

    In simple terms, stress is a kind of pressure, force or influence that moves us to action, either physically, emotionally or mentally.

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    Stress is important because it brings meaning to our life. Life without any kind of stress will be lifeless and boring.  Stress can  make life worthwhile.

    One of the major causes of stress is work.  Imagine if we lived without working, with no challenge and pressure to attend to, or no project to accomplish. At first, we will like and enjoy it, but as days go by that we don’t do anything, eventually, we will feel like our life has no meaning and purpose.

    Our mind, body and life in general are designed to do some level of work or activity to give it meaning and purpose.

    The Two Different Kinds of Stress

    Generally, there are two kinds of stress:

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    1. Positive Stress
    2. Negative Stress

    Positive Stress

    Positive Stress, also referred to as Eustress, is often felt when we are confronted with demanding and challenging situation which we are capable of handling. Challenges and responsibility gives us a sense of thrill and excitement.

    An example of eustress is when we are working on new projects (like a promotion or business venture) or when we are entering a competition (like a sports tournament). It brings us a feeling of enthusiasm to win and succeed in the new challenge.

    Eustress is a healthy kind of stress because it motivates and inspires us in our daily life activity and work. As a result, it gives us positive feelings of fulfillment and enthusiasm.

    People who are experiencing positive stress contribute outstanding performance and output. They are the ones who enjoy what they do and they become successful in their endeavors.

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    Positive stress is a kind of stress that is essential in winning and succeeding in life. It’s a kind of stress that can make a person live a fulfilled and successful life.

    Negative Stress

    Negative stress is the “most popular” kind of stress. It’s a stress that causes negative implication such as anxiety, fatigue, depression, unhappiness and other illnesses.

    An example of physical negative stress is when we are working on many projects and responsibility beyond what we can do, or when we no longer have time to relax and even get enough sleep. On the other hand, a source of negative emotional stress is when we don’t have good relationships with the people around us.

    When we are met with negative stress, it often blocks our happiness and success and if it is prolonged, we can become emotionally, mentally and physically sick.

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    People who are experiencing negative stress are the one who always complain and feel miserable about life. They tend to become a victim instead of a victor. They have low self-esteem, are hard to relate and deal with, and have less accomplishments.  As such, they are often unfulfilled and unsuccessful.

    Negative stress is a kind of stress that can break a person’s potential success and fulfillment in life. It is one of the main killers of winning and success.

    Now that we know the two different kinds of stress, our responsibility is to be aware of the signs that shows which kind of stress dominates us and do something constructive to solve it.

    Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye

    Remember to use positive stress as motivation to keep you moving and performing excellent work. At the same time, be mindful of the negative stress that may paralyze you. Know how to maintain an appropriate balance between the two.

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    Lou Macabasco

    Lou Macabasco aspires to spread positive motivation.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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