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2 Different Kinds of Stress Which Make-or-Break a Person

2 Different Kinds of Stress Which Make-or-Break a Person
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    Photo credit: itsaboyd (CC BY-NC 2.0)

    When we speak of stress, oftentimes, we only think of all negative implications it brings us. However, stress is not all bad.  In fact, stress can also be good. We just have to be mindful of what kind and level of stress we are in.

    By definition from Merriam-Webster dictionary:

    Stress is a force exerted when one body or body part presses on, pulls on, pushes, or tends to compress or twist another body or body part.  It’s a constraining force or influence.

    In simple terms, stress is a kind of pressure, force or influence that moves us to action, either physically, emotionally or mentally.

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    Stress is important because it brings meaning to our life. Life without any kind of stress will be lifeless and boring.  Stress can  make life worthwhile.

    One of the major causes of stress is work.  Imagine if we lived without working, with no challenge and pressure to attend to, or no project to accomplish. At first, we will like and enjoy it, but as days go by that we don’t do anything, eventually, we will feel like our life has no meaning and purpose.

    Our mind, body and life in general are designed to do some level of work or activity to give it meaning and purpose.

    The Two Different Kinds of Stress

    Generally, there are two kinds of stress:

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    1. Positive Stress
    2. Negative Stress

    Positive Stress

    Positive Stress, also referred to as Eustress, is often felt when we are confronted with demanding and challenging situation which we are capable of handling. Challenges and responsibility gives us a sense of thrill and excitement.

    An example of eustress is when we are working on new projects (like a promotion or business venture) or when we are entering a competition (like a sports tournament). It brings us a feeling of enthusiasm to win and succeed in the new challenge.

    Eustress is a healthy kind of stress because it motivates and inspires us in our daily life activity and work. As a result, it gives us positive feelings of fulfillment and enthusiasm.

    People who are experiencing positive stress contribute outstanding performance and output. They are the ones who enjoy what they do and they become successful in their endeavors.

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    Positive stress is a kind of stress that is essential in winning and succeeding in life. It’s a kind of stress that can make a person live a fulfilled and successful life.

    Negative Stress

    Negative stress is the “most popular” kind of stress. It’s a stress that causes negative implication such as anxiety, fatigue, depression, unhappiness and other illnesses.

    An example of physical negative stress is when we are working on many projects and responsibility beyond what we can do, or when we no longer have time to relax and even get enough sleep. On the other hand, a source of negative emotional stress is when we don’t have good relationships with the people around us.

    When we are met with negative stress, it often blocks our happiness and success and if it is prolonged, we can become emotionally, mentally and physically sick.

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    People who are experiencing negative stress are the one who always complain and feel miserable about life. They tend to become a victim instead of a victor. They have low self-esteem, are hard to relate and deal with, and have less accomplishments.  As such, they are often unfulfilled and unsuccessful.

    Negative stress is a kind of stress that can break a person’s potential success and fulfillment in life. It is one of the main killers of winning and success.

    Now that we know the two different kinds of stress, our responsibility is to be aware of the signs that shows which kind of stress dominates us and do something constructive to solve it.

    Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye

    Remember to use positive stress as motivation to keep you moving and performing excellent work. At the same time, be mindful of the negative stress that may paralyze you. Know how to maintain an appropriate balance between the two.

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    Lou Macabasco

    Lou Macabasco aspires to spread positive motivation.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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