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2 Different Kinds of Stress Which Make-or-Break a Person

2 Different Kinds of Stress Which Make-or-Break a Person
    Photo credit: itsaboyd (CC BY-NC 2.0)

    When we speak of stress, oftentimes, we only think of all negative implications it brings us. However, stress is not all bad.  In fact, stress can also be good. We just have to be mindful of what kind and level of stress we are in.

    By definition from Merriam-Webster dictionary:

    Stress is a force exerted when one body or body part presses on, pulls on, pushes, or tends to compress or twist another body or body part.  It’s a constraining force or influence.

    In simple terms, stress is a kind of pressure, force or influence that moves us to action, either physically, emotionally or mentally.

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    Stress is important because it brings meaning to our life. Life without any kind of stress will be lifeless and boring.  Stress can  make life worthwhile.

    One of the major causes of stress is work.  Imagine if we lived without working, with no challenge and pressure to attend to, or no project to accomplish. At first, we will like and enjoy it, but as days go by that we don’t do anything, eventually, we will feel like our life has no meaning and purpose.

    Our mind, body and life in general are designed to do some level of work or activity to give it meaning and purpose.

    The Two Different Kinds of Stress

    Generally, there are two kinds of stress:

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    1. Positive Stress
    2. Negative Stress

    Positive Stress

    Positive Stress, also referred to as Eustress, is often felt when we are confronted with demanding and challenging situation which we are capable of handling. Challenges and responsibility gives us a sense of thrill and excitement.

    An example of eustress is when we are working on new projects (like a promotion or business venture) or when we are entering a competition (like a sports tournament). It brings us a feeling of enthusiasm to win and succeed in the new challenge.

    Eustress is a healthy kind of stress because it motivates and inspires us in our daily life activity and work. As a result, it gives us positive feelings of fulfillment and enthusiasm.

    People who are experiencing positive stress contribute outstanding performance and output. They are the ones who enjoy what they do and they become successful in their endeavors.

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    Positive stress is a kind of stress that is essential in winning and succeeding in life. It’s a kind of stress that can make a person live a fulfilled and successful life.

    Negative Stress

    Negative stress is the “most popular” kind of stress. It’s a stress that causes negative implication such as anxiety, fatigue, depression, unhappiness and other illnesses.

    An example of physical negative stress is when we are working on many projects and responsibility beyond what we can do, or when we no longer have time to relax and even get enough sleep. On the other hand, a source of negative emotional stress is when we don’t have good relationships with the people around us.

    When we are met with negative stress, it often blocks our happiness and success and if it is prolonged, we can become emotionally, mentally and physically sick.

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    People who are experiencing negative stress are the one who always complain and feel miserable about life. They tend to become a victim instead of a victor. They have low self-esteem, are hard to relate and deal with, and have less accomplishments.  As such, they are often unfulfilled and unsuccessful.

    Negative stress is a kind of stress that can break a person’s potential success and fulfillment in life. It is one of the main killers of winning and success.

    Now that we know the two different kinds of stress, our responsibility is to be aware of the signs that shows which kind of stress dominates us and do something constructive to solve it.

    Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye

    Remember to use positive stress as motivation to keep you moving and performing excellent work. At the same time, be mindful of the negative stress that may paralyze you. Know how to maintain an appropriate balance between the two.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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