Building stress at the workplace is often unavoidable. We can attribute the amount of stress related articles here at Lifehack to that. The Ririan Project has, what I think, is an excellent list of tips to help handle work-related stress.
Throw your head back and shout loudly.
Shout and screaming is a great way to let go of all that pent-up tension that causes stress. Rather than risk being carted off to the asylum by shouting in the streets, let off some steam cheering on your local sport team, or heading to a sports bar. The added social contact will help you unwind even quicker.
19 Battlefield Tips to Survive Stress at Work – [TheRirianProject]
Also check out our Personal Stress Detox Program for times away from work.