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17 Toxic Fruits and Vegetables You May Be Eating Every Day

17 Toxic Fruits and Vegetables You May Be Eating Every Day

Have you ever heard of the “dirty dozen”? That description generally relates to the 17 most toxic fruits and vegetables that most people consume on a regular basis. These are considered toxic because of the sheer amounts of pesticides and herbicides that are slathered over them on conventional farms, but don’t think for a second that there are only 17 food items out there that are harmful for you, or that those not on the list are free and clean. Any fruit or vegetable not labeled as “organic” is contaminated with some chemical or another; those not listed here are just slightly less hazardous to your health.

1. Apples

Pesticides cling to apple skin, and can be absorbed into the flesh beneath. Wash fruit thoroughly, and peel before eating.

2. Celery

An average of 64 difficult-to-wash-away chemicals can be found on any given bunch of celery, and considering that celery is basically a water-uptake plant that draws liquids (and toxins) from the soil, do you really want to think about what might be running through your veins after you’ve eaten a stalk or two?

3. Sweet bell peppers

Insects love these sweet, crunchy vegetables, and if you don’t buy organic, you are consuming all kinds of harmful pesticides with every bite.

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4. Peaches

If you love peaches, go for canned instead of fresh. These luscious globes are right behind celery as far as toxin levels go.

5. Strawberries

Strawberries are the most chemical-intensive crop in California, and those grown in South America may be laden with even more, as restrictions aren’t as severe in developing countries. Some organic growers apparently joke that conventionally grown strawberries can be ground up and used as pesticides themselves, since they’re so contaminated.

6. Nectarines

These peachy cousins are just as coated with chemicals, and have even thinner skins to absorb them through.

7. Grapes

A single grape may test positive for 15 different chemicals. How many would be consumed by eating a handful of them?

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8. Spinach

Spinach is so prone to insect nibblings that conventional farmers have to douse it in (carcinogenic!) chemicals just to keep the bugs off. Guess what gets absorbed into each and every leaf?

9. Lettuce

Non-organic lettuce and kale are contaminated with more chemicals than you really want to think about. If you can’t grow your own, please buy organic instead.

10. Pears

Like apples, these fruits are sprayed constantly to get rid of mites, aphids, moth eggs, and countless other critters.

11. Raspberries and Blueberries

Insects absolutely love these berries, and the fruits are so delicate that they can fall apart right on the bush. Naturally, they’re soaked in fertilizers for growth and stability, and an absolute cocktail of pesticides to keep the insects from nibbling them.

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12. Potatoes

First, potato “eye” seeds are doused in pesticides to keep insects from eating the sprouts. Then, they’re sprayed with herbicides so no other plants grow near them. They’re basically exposed to chemicals every week for their entire growing season, resulting in chemical accumulation to the core of every tuber.

If you’re fond of eating these fruits and veggies, it’s far better for you to choose organic options, or try to grow your own organic/heirloom varieties in your garden, if possible.

It would seem that foods that have thick outer rinds can stand up to contamination better than those above, and the cleanest choices you can make include onions, avocado, pineapple, cabbage, melons, eggplant, squashes, sweet potatoes, and non-GMO corn.

Naturally Toxic

There are also several foods that contain high levels of toxins on their own, long before they’re doused in poisonous chemicals. Although some of them lose their initial toxicity during the cooking process, they may still have properties that can be harmful to both people and pets. Let’s take a look at them, shall we?

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13. Chocolate

Most people will never have a bad reaction to the theobromine found in chocolate, thank goodness for us choco-fiends, but those with compromised immune systems may find themselves getting quite ill after eating it. That said, chocolate can be fatal to dogs and cats, so don’t share your favorite candy bar with any of your furred friends.

14. Beans

Most legumes (beans and lentils) contain a chemical called phytohaemagglutinin, though it’s most concentrated in red and white kidney beans, followed by fava beans. Lima beans also contain a toxin known as limarin, which can only be neutralized if the beans are cooked thoroughly for about 15 minutes. The same goes for the kidney and other beans mentioned above: they MUST be boiled for at least 10 minutes before any other cooking procedure, including slow-cooking.

Failure to rid these legumes of their toxins can result in severe gastro-intestinal distress, and can even be fatal at higher doses. Never let pets eat raw beans, as they can be fatal nearly instantly, especially to pet birds. (Canned beans are fine.)

15. Green Potatoes

If you go for organic potatoes, they’re absolutely fine for you‒until they start to go green. When spuds start to go green (yay chlorophyll!) it’s a warning that solanine is now present in the tubers, and eating them will make you seriously ill.

16. Rhubarb

Although the stalks lend a lovely tartness to pies and preserves, be sure that you don’t eat ANY part of the leaves‒the convulsions and death really aren’t worth a nibble or two.

17. Mushrooms

The mushies that you find at the supermarket will be harmless to anyone except those with an allergy to fungi, but some people are fond of foraging for wild mushrooms in forests and such. Most mushroom-related deaths occur when people eat the death cap (Amanita phalloides) or destroying angel (Amanita bisporigera) mushrooms by accident. If you’re not an absolute expert when it comes to wild mushroom identification, err on the side of caution and don’t put anything in your mouth.

More by this author

Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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