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17 Toxic Fruits and Vegetables You May Be Eating Every Day

17 Toxic Fruits and Vegetables You May Be Eating Every Day

Have you ever heard of the “dirty dozen”? That description generally relates to the 17 most toxic fruits and vegetables that most people consume on a regular basis. These are considered toxic because of the sheer amounts of pesticides and herbicides that are slathered over them on conventional farms, but don’t think for a second that there are only 17 food items out there that are harmful for you, or that those not on the list are free and clean. Any fruit or vegetable not labeled as “organic” is contaminated with some chemical or another; those not listed here are just slightly less hazardous to your health.

1. Apples

Pesticides cling to apple skin, and can be absorbed into the flesh beneath. Wash fruit thoroughly, and peel before eating.

2. Celery

An average of 64 difficult-to-wash-away chemicals can be found on any given bunch of celery, and considering that celery is basically a water-uptake plant that draws liquids (and toxins) from the soil, do you really want to think about what might be running through your veins after you’ve eaten a stalk or two?

3. Sweet bell peppers

Insects love these sweet, crunchy vegetables, and if you don’t buy organic, you are consuming all kinds of harmful pesticides with every bite.

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4. Peaches

If you love peaches, go for canned instead of fresh. These luscious globes are right behind celery as far as toxin levels go.

5. Strawberries

Strawberries are the most chemical-intensive crop in California, and those grown in South America may be laden with even more, as restrictions aren’t as severe in developing countries. Some organic growers apparently joke that conventionally grown strawberries can be ground up and used as pesticides themselves, since they’re so contaminated.

6. Nectarines

These peachy cousins are just as coated with chemicals, and have even thinner skins to absorb them through.

7. Grapes

A single grape may test positive for 15 different chemicals. How many would be consumed by eating a handful of them?

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8. Spinach

Spinach is so prone to insect nibblings that conventional farmers have to douse it in (carcinogenic!) chemicals just to keep the bugs off. Guess what gets absorbed into each and every leaf?

9. Lettuce

Non-organic lettuce and kale are contaminated with more chemicals than you really want to think about. If you can’t grow your own, please buy organic instead.

10. Pears

Like apples, these fruits are sprayed constantly to get rid of mites, aphids, moth eggs, and countless other critters.

11. Raspberries and Blueberries

Insects absolutely love these berries, and the fruits are so delicate that they can fall apart right on the bush. Naturally, they’re soaked in fertilizers for growth and stability, and an absolute cocktail of pesticides to keep the insects from nibbling them.

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12. Potatoes

First, potato “eye” seeds are doused in pesticides to keep insects from eating the sprouts. Then, they’re sprayed with herbicides so no other plants grow near them. They’re basically exposed to chemicals every week for their entire growing season, resulting in chemical accumulation to the core of every tuber.

If you’re fond of eating these fruits and veggies, it’s far better for you to choose organic options, or try to grow your own organic/heirloom varieties in your garden, if possible.

It would seem that foods that have thick outer rinds can stand up to contamination better than those above, and the cleanest choices you can make include onions, avocado, pineapple, cabbage, melons, eggplant, squashes, sweet potatoes, and non-GMO corn.

Naturally Toxic

There are also several foods that contain high levels of toxins on their own, long before they’re doused in poisonous chemicals. Although some of them lose their initial toxicity during the cooking process, they may still have properties that can be harmful to both people and pets. Let’s take a look at them, shall we?

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13. Chocolate

Most people will never have a bad reaction to the theobromine found in chocolate, thank goodness for us choco-fiends, but those with compromised immune systems may find themselves getting quite ill after eating it. That said, chocolate can be fatal to dogs and cats, so don’t share your favorite candy bar with any of your furred friends.

14. Beans

Most legumes (beans and lentils) contain a chemical called phytohaemagglutinin, though it’s most concentrated in red and white kidney beans, followed by fava beans. Lima beans also contain a toxin known as limarin, which can only be neutralized if the beans are cooked thoroughly for about 15 minutes. The same goes for the kidney and other beans mentioned above: they MUST be boiled for at least 10 minutes before any other cooking procedure, including slow-cooking.

Failure to rid these legumes of their toxins can result in severe gastro-intestinal distress, and can even be fatal at higher doses. Never let pets eat raw beans, as they can be fatal nearly instantly, especially to pet birds. (Canned beans are fine.)

15. Green Potatoes

If you go for organic potatoes, they’re absolutely fine for you‒until they start to go green. When spuds start to go green (yay chlorophyll!) it’s a warning that solanine is now present in the tubers, and eating them will make you seriously ill.

16. Rhubarb

Although the stalks lend a lovely tartness to pies and preserves, be sure that you don’t eat ANY part of the leaves‒the convulsions and death really aren’t worth a nibble or two.

17. Mushrooms

The mushies that you find at the supermarket will be harmless to anyone except those with an allergy to fungi, but some people are fond of foraging for wild mushrooms in forests and such. Most mushroom-related deaths occur when people eat the death cap (Amanita phalloides) or destroying angel (Amanita bisporigera) mushrooms by accident. If you’re not an absolute expert when it comes to wild mushroom identification, err on the side of caution and don’t put anything in your mouth.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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