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17 Toxic Fruits and Vegetables You May Be Eating Every Day

17 Toxic Fruits and Vegetables You May Be Eating Every Day

Have you ever heard of the “dirty dozen”? That description generally relates to the 17 most toxic fruits and vegetables that most people consume on a regular basis. These are considered toxic because of the sheer amounts of pesticides and herbicides that are slathered over them on conventional farms, but don’t think for a second that there are only 17 food items out there that are harmful for you, or that those not on the list are free and clean. Any fruit or vegetable not labeled as “organic” is contaminated with some chemical or another; those not listed here are just slightly less hazardous to your health.

1. Apples

Pesticides cling to apple skin, and can be absorbed into the flesh beneath. Wash fruit thoroughly, and peel before eating.

2. Celery

An average of 64 difficult-to-wash-away chemicals can be found on any given bunch of celery, and considering that celery is basically a water-uptake plant that draws liquids (and toxins) from the soil, do you really want to think about what might be running through your veins after you’ve eaten a stalk or two?

3. Sweet bell peppers

Insects love these sweet, crunchy vegetables, and if you don’t buy organic, you are consuming all kinds of harmful pesticides with every bite.

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4. Peaches

If you love peaches, go for canned instead of fresh. These luscious globes are right behind celery as far as toxin levels go.

5. Strawberries

Strawberries are the most chemical-intensive crop in California, and those grown in South America may be laden with even more, as restrictions aren’t as severe in developing countries. Some organic growers apparently joke that conventionally grown strawberries can be ground up and used as pesticides themselves, since they’re so contaminated.

6. Nectarines

These peachy cousins are just as coated with chemicals, and have even thinner skins to absorb them through.

7. Grapes

A single grape may test positive for 15 different chemicals. How many would be consumed by eating a handful of them?

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8. Spinach

Spinach is so prone to insect nibblings that conventional farmers have to douse it in (carcinogenic!) chemicals just to keep the bugs off. Guess what gets absorbed into each and every leaf?

9. Lettuce

Non-organic lettuce and kale are contaminated with more chemicals than you really want to think about. If you can’t grow your own, please buy organic instead.

10. Pears

Like apples, these fruits are sprayed constantly to get rid of mites, aphids, moth eggs, and countless other critters.

11. Raspberries and Blueberries

Insects absolutely love these berries, and the fruits are so delicate that they can fall apart right on the bush. Naturally, they’re soaked in fertilizers for growth and stability, and an absolute cocktail of pesticides to keep the insects from nibbling them.

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12. Potatoes

First, potato “eye” seeds are doused in pesticides to keep insects from eating the sprouts. Then, they’re sprayed with herbicides so no other plants grow near them. They’re basically exposed to chemicals every week for their entire growing season, resulting in chemical accumulation to the core of every tuber.

If you’re fond of eating these fruits and veggies, it’s far better for you to choose organic options, or try to grow your own organic/heirloom varieties in your garden, if possible.

It would seem that foods that have thick outer rinds can stand up to contamination better than those above, and the cleanest choices you can make include onions, avocado, pineapple, cabbage, melons, eggplant, squashes, sweet potatoes, and non-GMO corn.

Naturally Toxic

There are also several foods that contain high levels of toxins on their own, long before they’re doused in poisonous chemicals. Although some of them lose their initial toxicity during the cooking process, they may still have properties that can be harmful to both people and pets. Let’s take a look at them, shall we?

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13. Chocolate

Most people will never have a bad reaction to the theobromine found in chocolate, thank goodness for us choco-fiends, but those with compromised immune systems may find themselves getting quite ill after eating it. That said, chocolate can be fatal to dogs and cats, so don’t share your favorite candy bar with any of your furred friends.

14. Beans

Most legumes (beans and lentils) contain a chemical called phytohaemagglutinin, though it’s most concentrated in red and white kidney beans, followed by fava beans. Lima beans also contain a toxin known as limarin, which can only be neutralized if the beans are cooked thoroughly for about 15 minutes. The same goes for the kidney and other beans mentioned above: they MUST be boiled for at least 10 minutes before any other cooking procedure, including slow-cooking.

Failure to rid these legumes of their toxins can result in severe gastro-intestinal distress, and can even be fatal at higher doses. Never let pets eat raw beans, as they can be fatal nearly instantly, especially to pet birds. (Canned beans are fine.)

15. Green Potatoes

If you go for organic potatoes, they’re absolutely fine for you‒until they start to go green. When spuds start to go green (yay chlorophyll!) it’s a warning that solanine is now present in the tubers, and eating them will make you seriously ill.

16. Rhubarb

Although the stalks lend a lovely tartness to pies and preserves, be sure that you don’t eat ANY part of the leaves‒the convulsions and death really aren’t worth a nibble or two.

17. Mushrooms

The mushies that you find at the supermarket will be harmless to anyone except those with an allergy to fungi, but some people are fond of foraging for wild mushrooms in forests and such. Most mushroom-related deaths occur when people eat the death cap (Amanita phalloides) or destroying angel (Amanita bisporigera) mushrooms by accident. If you’re not an absolute expert when it comes to wild mushroom identification, err on the side of caution and don’t put anything in your mouth.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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