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16 Best Travel Apps You Need For Your Next Trip

16 Best Travel Apps You Need For Your Next Trip

Do you remember travel before smartphones? Well, I do. Although it was arguably a simpler time, the stress of finding an internet cafe to check your email / train timetable / tour booking was an unnecessary waste of precious holiday minutes.

Sure, it’s great to switch off and de-tech if you’re relaxing on a beach in Bali or Mexico. But if you’re planning on (for example) sight-seeing in Europe or road tripping through the USA, the modern-day conveniences of WiFi and a smartphone can make the journey that much better.

Now, I’m no technology guru but travelling – well, that I know. Here are 16 travel apps you need for your next trip:

1. Check in: Social media (free)

It goes without saying, really. What’s the point of going on holiday if you can’t make all your friends jealous with perfectly filtered, hash-tagged snaps of cobblestoned streets or crystal blue water? Make sure you’ve got your preferred social media (Facebook, Twitter, Instagram) in app form so you can snap and post instantaneously along the way.

instagram
    Available on iPhone and Android

    2. Escape the selfie: Timer Auto-Camera (free)

    If you’re travelling solo (and why wouldn’t you, it’s awesome!?), there are only so many selfies or plain scenery shots you can take before you wish you had your own photographer. Enter, the Timer Auto-Camera. You can take multiple shots and choose a timer delay (5, 10, 15 or 30 seconds) so you can make it into the frame. It’s got front and back camera support and is simple to use. The obvious limitation is finding a steady surface at the right height so you can jump in the shot…

    timer auto
      Available on iPhone and iPad. 

      3. Postcard memories: Rhonna Designs (AUD$2.49)

      I’ve always wondered how those brilliant travel snaps you see on Instagram with quotes and messages get created. Forget Photoshop, just download Rhonna Designs for postcard-esque holiday snaps. There’s a huge range of graphics, quotes, texts and frames with an entire section just for travel snaps. You can add messages or quotes to your photographs to really capture the holiday moment. It’s modern day, transportable scrapbooking.

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      rhonna3

        Available on iPhone and Android

        4. Speak the lingo: DuoLingo (free)

        Over 25 million people are learning Spanish, French, German, Brazilian Portugese, Italian and Dutch for free with Duolingo. According to a recent study, 34 hours of Duolingo can give the same reading and writing capabilities as a 130+ hour university semester! The app is divided into skill sets, with the occasional test. Although it’s mostly reading, writing and listening, there is the odd speaking question. The app monitors your progress and tracks your mistakes to identify patterns, so it can test your weaker skills. Great for longer term trips and combating airport boredom.

        duolingo
          Available on iPhone and Android

          5. Get un-lost: Google Maps (free)

          Although I highly recommend getting lost in a foreign city (such as Verona or Santorini), it’s not as fun when it’s not on purpose. What did we do before Google Maps? It saves money on renting a GPS with your hire car or carrying around pesky fold out maps that scream tourist. It knows where you are (which is always a good start) and lets you switch between map, street or satellite view – even 3D view. Not paying for data or roaming? Just download the maps you need before you leave the hotel/hostel lobby to use offline for up to 30 days. (Make sure you’ve got the latest version, iOS 3.0 or Android 8.)

          googlemaps

            Available on iPhone and Android

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            6. Stay in touch: Viber / WhatsApp (Free)

            I honestly couldn’t decide between Whatsapp and Viber, so I’d recommend getting both. These must-have travel apps allow you to send texts and communicate with family, friends and new travel buddies through WiFi or cellular data, rather than eating into your call plan. You just enter your phone number and the app searches your phone contacts for those also using the app. Whatsapp (owned by Facebook) is great for text and picture messaging – you can also send pre-recorded voice messages by tapping and holding the microphone button. Viber (now owned by a large Japanese e-commerce company) is ok for texting but, more importantly, you can make voice calls to other mobiles that have Viber. You can also “Viber Out” when you want to call a landline or mobile that doesn’t have Viber by adding credit (through the app and your app store) and dialling the number as usual – super cheap call rates. Viber displays your credit balance and, best of all, it doesn’t expire! No excuses for not returning your Mum’s call on holiday now.

            viberout whatsapp

              Available on iPhone and Android. 

              7. Beat jet lag: Jetlag Genie (AUD $3.79)

              Recent studies have suggested that the best way to beat jet lag (besides staying super hydrated) is to adjust your sleeping patterns to the new timezone a couple of days before you leave. Sleep medicine specialist at the University of Chicago, Dr. Lisa Medalie, told Forbes that “If flying east, passengers should gradually advance (i.e. move bedtime earlier) and if flying west they should gradually delay (i.e. move bedtime later)”. The Jetlag Genie lets you input your travel dates, destination and usual sleeping times to produce a personalized alarm clock for the week before you fly. The hardest part is actually adhering to the recommended sleep schedule!

              jetlaggenie
                Available for iPhone

                8. Keep the change: XE (free)

                Trying to work out if VND$98,453.64 is an absolute rip off for sunglasses in Vietnam can be tricky at the best of times (it’s AUD$5). A must-have travel app, the XE app gives access to live exchange rates, so you can keep track of your precious holiday savings. You can use it offline too, because it stores the last updated rates. It’s super easy to use – just tap on the currency you want and it provides comparison values in up to 10 currencies.

                XE
                  Available on iPhone and Android

                  9. Keep organized: My eVault (free)

                  This is an award winning personal inventory, travel and insurance app that lets you store warranties, tax receipts and photos (like for that really expensive SLR camera you decided to take backpacking through South America or the Tiffanys purchase you just had to make in NYC). Plus, you can backup photos of your passport, bank cards, frequent flyer cards and licences so they are all safe and handy if/when you need them.

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                  evault
                    Available on iPhone.

                    10. Stretch it out: Pocket Yoga ($3.79)

                    Now you can travel with your own personal yoga instructor. Pocket Yoga lets you pick a theme (Ocean, Desert, Mountain or Sun Salutations), duration (30, 45 or 60 minutes) and difficulty (beginner, intermediate or expert). It talks you through the postures, with gentle music and an animated instructor. The voice over is a little robotic sometimes, but all in all this is a great app that can help you channel your inner-yogi from anywhere in the world. Namaste.

                    pocketyoga
                      Available on iPhone and Android

                      11. Rain, hail or shine: AccuWeather (Free)

                      Holidays are not always weather-dependent, but it helps to plan your days knowing if you should be making the most of the 30 degree sunshine at the beach or checking out the art galleries to avoid the torrential downpour. AccuWeather gives a minute-by-minute weather forecast that is “hyper-localized” to your exact street address.

                      screen568x568
                        Available on iPhone and Android.

                        12. Dine right: Foodspotting (free)

                        Fancy paella on the street of Barcelona? Authentic gumbo in New Orleans? Best goulash in Prague? This app will help you satisfy any craving on the road. You can search through user and expert reviews to find the best recommended dishes in your area. The app focuses on dishes, rather than restaurants, which is great for travelling and exploring the real taste of a city.

                        foodspotting

                          Available on iPhone and Android.

                          13. Be (over)prepared: TravelSmart (free)

                          This app is a bit like having an over-protective mother as a kid – it feels slightly lame and unnecessary at the time, but if things go horribly wrong, you’re glad she’s got the hospital on speed-dial and is on a first-name basis with the pharmacist. TravelSmart gives you details of reputable local hospitals, emergency numbers, a drug dictionary and first aid language translations.  It’s also sponsored by Allianz Global Assistance – a must have for any holiday.

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                          travelsmart
                            Available on iPhone and Android.

                            14. Explore: World Around Me (free)

                            The ultimate travel app, “WAM” was rated as the Top Traveler App by National Geographic Traveler. You hold the phone at eye level, point the camera at your surroundings and select what you’re looking for – restaurants, bars, ATMs, galleries, stations, pharmacy, gym etc – you name it and WAM uses augmented reality technology to find it. Just tap to see reviews, opening hours, directions, contact details and a whole host of other information (such as WiFi availability, outdoor seating, accepts credit cards etc). You can also vary the distance from 100 meters to 50 kilometers, depending on how far away you’re willing to venture (it’s most accurate when used outside). Whether it’s a gym in Monaco, a bar in Kenya or a synagogue in Barcelona, just WAM it.

                            WAM
                              Available on iPhone and Android.

                              15. Uber (free)

                              Uber is now available in over 44 countries and 130 cities – everywhere from Memphis to Lima to Johannesburg to Stockholm – and the list will continue to grow. Just like at home, you open the app and order a car, receiving an estimated arrival time and courtesy text message. The driver’s photo, name and contact number will pop up once accepted. You don’t need cash (just a credit card linked to your account through the app). Word of warning – apparently the Uber cars in Asia are much more high-end, so perhaps get a fare estimate first to avoid ruining your holiday with a nasty bill.

                              uber
                                Available on iPhone and Android

                                16. Lost in translation: iStone Travel (free)

                                You should always at least try to speak the local language when travelling. But sometimes asking for a ham sandwich or directions to the bathroom can be trickier than expected and it gets lost in translation. The iStone app lets you record sentences and translates into 12 languages, with more than 300 pre-recorded common phrases. The voice-overs have native pronunciation and it works even without WiFi.

                                istone
                                  Available on iPhone

                                   

                                  There are so many more apps out there designed to make travelling that much easier. I think there’s a fine line between technology being a help and a hindrance on holiday, so make sure you select the right tools for you and your trip!

                                  Featured photo credit: PhotoPin via flickr.com

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                                  Last Updated on May 22, 2019

                                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                  1. Cat Camel Stretch

                                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                  Here’s a video to guide you through:

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                                  2. Go for a Walk or a Run

                                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                  3. Jumping Jacks

                                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                  4. Abductor Side Lifts

                                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                  Do about 10 to 15 raises for each side like this:

                                  5. Balancing Table Pose

                                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                  ablab

                                    6. Leg Squats

                                    Not just legs are involved but also hips and knees.

                                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                    7. Push Ups

                                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                    8. Bicycle Crunches

                                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                    Watch the video to see how this is done correctly:

                                    9. Lunges

                                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                    10. Bicep Curls

                                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                    Here’re some important notes before you start doing this exercise:

                                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                    More Articles About Exercises for Beginners

                                    Featured photo credit: Unsplash via unsplash.com

                                    Reference

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