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16 Best Travel Apps You Need For Your Next Trip

16 Best Travel Apps You Need For Your Next Trip

Do you remember travel before smartphones? Well, I do. Although it was arguably a simpler time, the stress of finding an internet cafe to check your email / train timetable / tour booking was an unnecessary waste of precious holiday minutes.

Sure, it’s great to switch off and de-tech if you’re relaxing on a beach in Bali or Mexico. But if you’re planning on (for example) sight-seeing in Europe or road tripping through the USA, the modern-day conveniences of WiFi and a smartphone can make the journey that much better.

Now, I’m no technology guru but travelling – well, that I know. Here are 16 travel apps you need for your next trip:

1. Check in: Social media (free)

It goes without saying, really. What’s the point of going on holiday if you can’t make all your friends jealous with perfectly filtered, hash-tagged snaps of cobblestoned streets or crystal blue water? Make sure you’ve got your preferred social media (Facebook, Twitter, Instagram) in app form so you can snap and post instantaneously along the way.

instagram
    Available on iPhone and Android

    2. Escape the selfie: Timer Auto-Camera (free)

    If you’re travelling solo (and why wouldn’t you, it’s awesome!?), there are only so many selfies or plain scenery shots you can take before you wish you had your own photographer. Enter, the Timer Auto-Camera. You can take multiple shots and choose a timer delay (5, 10, 15 or 30 seconds) so you can make it into the frame. It’s got front and back camera support and is simple to use. The obvious limitation is finding a steady surface at the right height so you can jump in the shot…

    timer auto
      Available on iPhone and iPad. 

      3. Postcard memories: Rhonna Designs (AUD$2.49)

      I’ve always wondered how those brilliant travel snaps you see on Instagram with quotes and messages get created. Forget Photoshop, just download Rhonna Designs for postcard-esque holiday snaps. There’s a huge range of graphics, quotes, texts and frames with an entire section just for travel snaps. You can add messages or quotes to your photographs to really capture the holiday moment. It’s modern day, transportable scrapbooking.

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      rhonna3

        Available on iPhone and Android

        4. Speak the lingo: DuoLingo (free)

        Over 25 million people are learning Spanish, French, German, Brazilian Portugese, Italian and Dutch for free with Duolingo. According to a recent study, 34 hours of Duolingo can give the same reading and writing capabilities as a 130+ hour university semester! The app is divided into skill sets, with the occasional test. Although it’s mostly reading, writing and listening, there is the odd speaking question. The app monitors your progress and tracks your mistakes to identify patterns, so it can test your weaker skills. Great for longer term trips and combating airport boredom.

        duolingo
          Available on iPhone and Android

          5. Get un-lost: Google Maps (free)

          Although I highly recommend getting lost in a foreign city (such as Verona or Santorini), it’s not as fun when it’s not on purpose. What did we do before Google Maps? It saves money on renting a GPS with your hire car or carrying around pesky fold out maps that scream tourist. It knows where you are (which is always a good start) and lets you switch between map, street or satellite view – even 3D view. Not paying for data or roaming? Just download the maps you need before you leave the hotel/hostel lobby to use offline for up to 30 days. (Make sure you’ve got the latest version, iOS 3.0 or Android 8.)

          googlemaps

            Available on iPhone and Android

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            6. Stay in touch: Viber / WhatsApp (Free)

            I honestly couldn’t decide between Whatsapp and Viber, so I’d recommend getting both. These must-have travel apps allow you to send texts and communicate with family, friends and new travel buddies through WiFi or cellular data, rather than eating into your call plan. You just enter your phone number and the app searches your phone contacts for those also using the app. Whatsapp (owned by Facebook) is great for text and picture messaging – you can also send pre-recorded voice messages by tapping and holding the microphone button. Viber (now owned by a large Japanese e-commerce company) is ok for texting but, more importantly, you can make voice calls to other mobiles that have Viber. You can also “Viber Out” when you want to call a landline or mobile that doesn’t have Viber by adding credit (through the app and your app store) and dialling the number as usual – super cheap call rates. Viber displays your credit balance and, best of all, it doesn’t expire! No excuses for not returning your Mum’s call on holiday now.

            viberout whatsapp

              Available on iPhone and Android. 

              7. Beat jet lag: Jetlag Genie (AUD $3.79)

              Recent studies have suggested that the best way to beat jet lag (besides staying super hydrated) is to adjust your sleeping patterns to the new timezone a couple of days before you leave. Sleep medicine specialist at the University of Chicago, Dr. Lisa Medalie, told Forbes that “If flying east, passengers should gradually advance (i.e. move bedtime earlier) and if flying west they should gradually delay (i.e. move bedtime later)”. The Jetlag Genie lets you input your travel dates, destination and usual sleeping times to produce a personalized alarm clock for the week before you fly. The hardest part is actually adhering to the recommended sleep schedule!

              jetlaggenie
                Available for iPhone

                8. Keep the change: XE (free)

                Trying to work out if VND$98,453.64 is an absolute rip off for sunglasses in Vietnam can be tricky at the best of times (it’s AUD$5). A must-have travel app, the XE app gives access to live exchange rates, so you can keep track of your precious holiday savings. You can use it offline too, because it stores the last updated rates. It’s super easy to use – just tap on the currency you want and it provides comparison values in up to 10 currencies.

                XE
                  Available on iPhone and Android

                  9. Keep organized: My eVault (free)

                  This is an award winning personal inventory, travel and insurance app that lets you store warranties, tax receipts and photos (like for that really expensive SLR camera you decided to take backpacking through South America or the Tiffanys purchase you just had to make in NYC). Plus, you can backup photos of your passport, bank cards, frequent flyer cards and licences so they are all safe and handy if/when you need them.

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                  evault
                    Available on iPhone.

                    10. Stretch it out: Pocket Yoga ($3.79)

                    Now you can travel with your own personal yoga instructor. Pocket Yoga lets you pick a theme (Ocean, Desert, Mountain or Sun Salutations), duration (30, 45 or 60 minutes) and difficulty (beginner, intermediate or expert). It talks you through the postures, with gentle music and an animated instructor. The voice over is a little robotic sometimes, but all in all this is a great app that can help you channel your inner-yogi from anywhere in the world. Namaste.

                    pocketyoga
                      Available on iPhone and Android

                      11. Rain, hail or shine: AccuWeather (Free)

                      Holidays are not always weather-dependent, but it helps to plan your days knowing if you should be making the most of the 30 degree sunshine at the beach or checking out the art galleries to avoid the torrential downpour. AccuWeather gives a minute-by-minute weather forecast that is “hyper-localized” to your exact street address.

                      screen568x568
                        Available on iPhone and Android.

                        12. Dine right: Foodspotting (free)

                        Fancy paella on the street of Barcelona? Authentic gumbo in New Orleans? Best goulash in Prague? This app will help you satisfy any craving on the road. You can search through user and expert reviews to find the best recommended dishes in your area. The app focuses on dishes, rather than restaurants, which is great for travelling and exploring the real taste of a city.

                        foodspotting

                          Available on iPhone and Android.

                          13. Be (over)prepared: TravelSmart (free)

                          This app is a bit like having an over-protective mother as a kid – it feels slightly lame and unnecessary at the time, but if things go horribly wrong, you’re glad she’s got the hospital on speed-dial and is on a first-name basis with the pharmacist. TravelSmart gives you details of reputable local hospitals, emergency numbers, a drug dictionary and first aid language translations.  It’s also sponsored by Allianz Global Assistance – a must have for any holiday.

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                          travelsmart
                            Available on iPhone and Android.

                            14. Explore: World Around Me (free)

                            The ultimate travel app, “WAM” was rated as the Top Traveler App by National Geographic Traveler. You hold the phone at eye level, point the camera at your surroundings and select what you’re looking for – restaurants, bars, ATMs, galleries, stations, pharmacy, gym etc – you name it and WAM uses augmented reality technology to find it. Just tap to see reviews, opening hours, directions, contact details and a whole host of other information (such as WiFi availability, outdoor seating, accepts credit cards etc). You can also vary the distance from 100 meters to 50 kilometers, depending on how far away you’re willing to venture (it’s most accurate when used outside). Whether it’s a gym in Monaco, a bar in Kenya or a synagogue in Barcelona, just WAM it.

                            WAM
                              Available on iPhone and Android.

                              15. Uber (free)

                              Uber is now available in over 44 countries and 130 cities – everywhere from Memphis to Lima to Johannesburg to Stockholm – and the list will continue to grow. Just like at home, you open the app and order a car, receiving an estimated arrival time and courtesy text message. The driver’s photo, name and contact number will pop up once accepted. You don’t need cash (just a credit card linked to your account through the app). Word of warning – apparently the Uber cars in Asia are much more high-end, so perhaps get a fare estimate first to avoid ruining your holiday with a nasty bill.

                              uber
                                Available on iPhone and Android

                                16. Lost in translation: iStone Travel (free)

                                You should always at least try to speak the local language when travelling. But sometimes asking for a ham sandwich or directions to the bathroom can be trickier than expected and it gets lost in translation. The iStone app lets you record sentences and translates into 12 languages, with more than 300 pre-recorded common phrases. The voice-overs have native pronunciation and it works even without WiFi.

                                istone
                                  Available on iPhone

                                   

                                  There are so many more apps out there designed to make travelling that much easier. I think there’s a fine line between technology being a help and a hindrance on holiday, so make sure you select the right tools for you and your trip!

                                  Featured photo credit: PhotoPin via flickr.com

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                                  Last Updated on October 5, 2020

                                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                  Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                  I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                  This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                  What Is Intermittent Fasting?

                                  As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                  While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                  The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                  Getting Started With Intermittent Fasting

                                  Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                  The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                  It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                  My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                  You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                  Tips To Make Intermittent Fasting Easier

                                  1. Drink Plenty of Water

                                  Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                  2. Take in Caffeine in the Morning and Early Afternoon

                                  The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                  3. Avoid Artificially Flavored Drinks

                                  One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                  4. Don’t Gorge at Your First Meal

                                  The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                  To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                  5. Minimize Processed Carbohydrates and Sugars

                                  While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                  Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                  You can find some carb sources that will aid your weight loss journey here.

                                  How Intermittent Fasting Helps You Lose Weight

                                  Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                  This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                  Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                  Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                  The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                  Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                  Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                  One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                  This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                  Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                  Intermittent Fasting Weight Loss FAQs

                                  Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                  Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                  How Much Weight Will I Lose?

                                  The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                  While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                  Can I Work out While Fasting?

                                  Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                  The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                  Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                  Won’t I Lose Muscle When I Fast?

                                  First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                  Is Fasting Safe?

                                  As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                  I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                  Are There Any Supplements I Can Take to Make Fasting Easier?

                                  As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                  I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                  For supplements to specifically help with digestion, check out this article.

                                  Conclusion

                                  Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                  If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                  More About Intermittent Fasting

                                  Featured photo credit: Toa Heftiba via unsplash.com

                                  Reference

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