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15 Wonderful And Healthy Pizza Recipes

15 Wonderful And Healthy Pizza Recipes

Le’s be honest, people: who doesn’t love pizza?

The moreish, doughy crust; the stringy, incredibly satisfying cheese; the toppings that keep you coming back for more… pizzas are the ultimate indulgence and have their place on many a household table. However, for all their deliciousness, they sadly aren’t the healthiest option on the menu and they often don’t appear in healthy eating plans with good reason: the combination of trans fat-rich cheese, sugar- and carbohydrate-rich pizza crust, and often highly unreasonable (but oh-so tasty) toppings isn’t exactly conducive to a trim waistline! Well, rejoice: I’m here to tell you that even if you’re trying to watch your weight, the pizza ban is officially lifted!

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With a few tweaks in the crust and toppings, it is absolutely possible to make pizzas healthy — without taking away their delicious signature flavours. These 15 wonderful healthy pizza recipes are packed with nutrient-rich ingredients and taste so good that you won’t even miss your usual takeaway fare. Some of the recipes will even have you saying, “I can’t believe this isn’t real pizza!” Ready to tuck in?

The Pizzas with Healthy Toppings

We all love pizzas, but let’s be honest: unless you go out of your way to choose healthy ingredients, most toppings aren’t exactly conducive to a balanced, healthy diet. These delicious pizzas are different: the chicken Florentine flatbread pizza combines protein-rich chicken and spinach for a healthy party in your mouth, while the simple vegan pizza, the whole-wheat crust pizza with roasted vegetables and the butternut squash and kale pizza pile heart-healthy, fibre-rich vegetables high. The easy, cheesy healthy homemade pizza uses a simple French loaf as its base and lets you add all your favourite veggies — what more can you ask?

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1. Chicken Florentine Flatbread Pizza
Chicken Florentine Flatbread Pizza

    2. Healthy Homemade Pizza
    Healthy Homemade Pizza

      3. Simple Vegan Pizza
      Simple Vegan Pizza

        4. Butternut Squash and Kale Pizza
        Butternut Squash and Kale Pizza

          5. Roasted Vegetable Whole Wheat Pizza
          Roasted Veggie Whole Wheat Pizza

            The Pizzas with Healthy Crusts

            While the toppings definitely contribute to whether a pizza is healthy or not, the crust also plays an important role – a fact that the creators of the following delicious recipes have all understood! The flax and parmesan pizza crust offers a tasty, gluten-free alternative to the usual doughy offerings, while the chickpea pizza brings a subtle flavour to the table that perfectly complements the spinach and harissa. The ingenious low-carb cauliflower crust and the paleo pizza crust both offer all the taste, minus the heavy, bloat-inducing carbs, while the delicious Mediterranean quinoa pizza combines fibre and vegetable protein in one tasty, healthy crust.

            6. Low-Carb Flax and Parmesan Pizza Crust
            Low-Carb Flax and Parmesan Pizza Crust

              7. Chickpea Pizza with Harissa and Spinach
              Chickpea Pizza with Harissa and Spinach

                8. Low-Carb Cauliflower Pizza Crust
                Low-Carb Cauliflower Pizza Crust

                  9. Mediterranean Pizza with Gluten-Free Quinoa Crust
                  Mediterranean Quinoa Pizza

                    10. Paleo Pizza Crust
                    Paleo Pizza Crust

                      The Non-Pizza Pizzas

                      These delicious and über-healthy alternatives to pizzas taste like the real thing but take on a different shape to the delight both our tastebuds and eyes! Packed with protein and fibre thanks to the quinoa, these gluten-free quinoa pizza bites will have you coming back for more, while the stuffed portabella pizza offers all the nutrients of the humble mushroom, combined with authentic pizza flavours. Don’t let the fact that the dish is vegan deter you: you won’t be able to tell the difference!

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                      The high-protein no-crust pizza bites are a great option if you’re watching your carbohydrate intake (they are particularly well-suited to a high-fat ketogenic diet), as are the eggplant pizzas, which also add extra vitamins and fibre to the table thanks to the vegetable; and finally, the cauliflower pizza casserole is a heart-healthy, comforting version of your favourite Italian dish that’ll have you begging for seconds — without the bloated feeling! Dig in!

                      11. Quinoa Pizza Bites
                      Quinoa Pizza Bites

                        12. Easy Stuffed Portabella Pizza in a Cashew Basil Cheese Sauce
                        Easy Stuffed Portabello Pizza in a Cashew Basil Cheese Sauce

                          13. No-Crust Pizza Bites
                          No Crust Pizza Bites

                            14. Cauliflower Pepperoni Pizza Casserole
                            Pepperoni Pizza Cauliflower Casserole

                              15. Low Carb Eggplant Pizzas
                              Low-Carb Eggplant Pizzas

                                Which pizza will you be trying with your family? Please let us know in the comments below!

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                                Featured photo credit: Pexels via pexels.com

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                                Last Updated on March 13, 2019

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                Have you gotten into a rut before? Or are you in a rut right now?

                                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                1. Work on the small tasks.

                                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                2. Take a break from your work desk.

                                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                3. Upgrade yourself

                                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                4. Talk to a friend.

                                Talk to someone and get your mind off work for a while.

                                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                5. Forget about trying to be perfect.

                                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                6. Paint a vision to work towards.

                                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                7. Read a book (or blog).

                                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                Check out the best selling books; those are generally packed with great wisdom.

                                8. Have a quick nap.

                                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                9. Remember why you are doing this.

                                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                10. Find some competition.

                                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                11. Go exercise.

                                Since you are not making headway at work, might as well spend the time shaping yourself up.

                                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                12. Take a good break.

                                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                More Resources About Getting out of a Rut

                                Featured photo credit: Joshua Earle via unsplash.com

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