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15 Wonderful And Healthy Pizza Recipes

15 Wonderful And Healthy Pizza Recipes

Le’s be honest, people: who doesn’t love pizza?

The moreish, doughy crust; the stringy, incredibly satisfying cheese; the toppings that keep you coming back for more… pizzas are the ultimate indulgence and have their place on many a household table. However, for all their deliciousness, they sadly aren’t the healthiest option on the menu and they often don’t appear in healthy eating plans with good reason: the combination of trans fat-rich cheese, sugar- and carbohydrate-rich pizza crust, and often highly unreasonable (but oh-so tasty) toppings isn’t exactly conducive to a trim waistline! Well, rejoice: I’m here to tell you that even if you’re trying to watch your weight, the pizza ban is officially lifted!

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With a few tweaks in the crust and toppings, it is absolutely possible to make pizzas healthy — without taking away their delicious signature flavours. These 15 wonderful healthy pizza recipes are packed with nutrient-rich ingredients and taste so good that you won’t even miss your usual takeaway fare. Some of the recipes will even have you saying, “I can’t believe this isn’t real pizza!” Ready to tuck in?

The Pizzas with Healthy Toppings

We all love pizzas, but let’s be honest: unless you go out of your way to choose healthy ingredients, most toppings aren’t exactly conducive to a balanced, healthy diet. These delicious pizzas are different: the chicken Florentine flatbread pizza combines protein-rich chicken and spinach for a healthy party in your mouth, while the simple vegan pizza, the whole-wheat crust pizza with roasted vegetables and the butternut squash and kale pizza pile heart-healthy, fibre-rich vegetables high. The easy, cheesy healthy homemade pizza uses a simple French loaf as its base and lets you add all your favourite veggies — what more can you ask?

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1. Chicken Florentine Flatbread Pizza
Chicken Florentine Flatbread Pizza

    2. Healthy Homemade Pizza
    Healthy Homemade Pizza

      3. Simple Vegan Pizza
      Simple Vegan Pizza

        4. Butternut Squash and Kale Pizza
        Butternut Squash and Kale Pizza

          5. Roasted Vegetable Whole Wheat Pizza
          Roasted Veggie Whole Wheat Pizza

            The Pizzas with Healthy Crusts

            While the toppings definitely contribute to whether a pizza is healthy or not, the crust also plays an important role – a fact that the creators of the following delicious recipes have all understood! The flax and parmesan pizza crust offers a tasty, gluten-free alternative to the usual doughy offerings, while the chickpea pizza brings a subtle flavour to the table that perfectly complements the spinach and harissa. The ingenious low-carb cauliflower crust and the paleo pizza crust both offer all the taste, minus the heavy, bloat-inducing carbs, while the delicious Mediterranean quinoa pizza combines fibre and vegetable protein in one tasty, healthy crust.

            6. Low-Carb Flax and Parmesan Pizza Crust
            Low-Carb Flax and Parmesan Pizza Crust

              7. Chickpea Pizza with Harissa and Spinach
              Chickpea Pizza with Harissa and Spinach

                8. Low-Carb Cauliflower Pizza Crust
                Low-Carb Cauliflower Pizza Crust

                  9. Mediterranean Pizza with Gluten-Free Quinoa Crust
                  Mediterranean Quinoa Pizza

                    10. Paleo Pizza Crust
                    Paleo Pizza Crust

                      The Non-Pizza Pizzas

                      These delicious and über-healthy alternatives to pizzas taste like the real thing but take on a different shape to the delight both our tastebuds and eyes! Packed with protein and fibre thanks to the quinoa, these gluten-free quinoa pizza bites will have you coming back for more, while the stuffed portabella pizza offers all the nutrients of the humble mushroom, combined with authentic pizza flavours. Don’t let the fact that the dish is vegan deter you: you won’t be able to tell the difference!

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                      The high-protein no-crust pizza bites are a great option if you’re watching your carbohydrate intake (they are particularly well-suited to a high-fat ketogenic diet), as are the eggplant pizzas, which also add extra vitamins and fibre to the table thanks to the vegetable; and finally, the cauliflower pizza casserole is a heart-healthy, comforting version of your favourite Italian dish that’ll have you begging for seconds — without the bloated feeling! Dig in!

                      11. Quinoa Pizza Bites
                      Quinoa Pizza Bites

                        12. Easy Stuffed Portabella Pizza in a Cashew Basil Cheese Sauce
                        Easy Stuffed Portabello Pizza in a Cashew Basil Cheese Sauce

                          13. No-Crust Pizza Bites
                          No Crust Pizza Bites

                            14. Cauliflower Pepperoni Pizza Casserole
                            Pepperoni Pizza Cauliflower Casserole

                              15. Low Carb Eggplant Pizzas
                              Low-Carb Eggplant Pizzas

                                Which pizza will you be trying with your family? Please let us know in the comments below!

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                                Featured photo credit: Pexels via pexels.com

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                                Last Updated on December 2, 2018

                                How to Flow Your Way to a More Productive Life

                                How to Flow Your Way to a More Productive Life

                                Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                                The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                                The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                                Here are a few simple steps to start using this strategy today:

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                                Review Your Past Flow

                                Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                                Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                                Schedule According to Your Flow Pattern

                                Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                                Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                                Account for Big Picture Fluctuations

                                Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                                We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                                Why not follow the ebb and flow of your life instead of fighting against it?

                                  Featured photo credit: Nathan Dumlao via unsplash.com

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