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15 Wonderful And Healthy Pizza Recipes

15 Wonderful And Healthy Pizza Recipes

Le’s be honest, people: who doesn’t love pizza?

The moreish, doughy crust; the stringy, incredibly satisfying cheese; the toppings that keep you coming back for more… pizzas are the ultimate indulgence and have their place on many a household table. However, for all their deliciousness, they sadly aren’t the healthiest option on the menu and they often don’t appear in healthy eating plans with good reason: the combination of trans fat-rich cheese, sugar- and carbohydrate-rich pizza crust, and often highly unreasonable (but oh-so tasty) toppings isn’t exactly conducive to a trim waistline! Well, rejoice: I’m here to tell you that even if you’re trying to watch your weight, the pizza ban is officially lifted!

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With a few tweaks in the crust and toppings, it is absolutely possible to make pizzas healthy — without taking away their delicious signature flavours. These 15 wonderful healthy pizza recipes are packed with nutrient-rich ingredients and taste so good that you won’t even miss your usual takeaway fare. Some of the recipes will even have you saying, “I can’t believe this isn’t real pizza!” Ready to tuck in?

The Pizzas with Healthy Toppings

We all love pizzas, but let’s be honest: unless you go out of your way to choose healthy ingredients, most toppings aren’t exactly conducive to a balanced, healthy diet. These delicious pizzas are different: the chicken Florentine flatbread pizza combines protein-rich chicken and spinach for a healthy party in your mouth, while the simple vegan pizza, the whole-wheat crust pizza with roasted vegetables and the butternut squash and kale pizza pile heart-healthy, fibre-rich vegetables high. The easy, cheesy healthy homemade pizza uses a simple French loaf as its base and lets you add all your favourite veggies — what more can you ask?

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1. Chicken Florentine Flatbread Pizza
Chicken Florentine Flatbread Pizza

    2. Healthy Homemade Pizza
    Healthy Homemade Pizza

      3. Simple Vegan Pizza
      Simple Vegan Pizza

        4. Butternut Squash and Kale Pizza
        Butternut Squash and Kale Pizza

          5. Roasted Vegetable Whole Wheat Pizza
          Roasted Veggie Whole Wheat Pizza

            The Pizzas with Healthy Crusts

            While the toppings definitely contribute to whether a pizza is healthy or not, the crust also plays an important role – a fact that the creators of the following delicious recipes have all understood! The flax and parmesan pizza crust offers a tasty, gluten-free alternative to the usual doughy offerings, while the chickpea pizza brings a subtle flavour to the table that perfectly complements the spinach and harissa. The ingenious low-carb cauliflower crust and the paleo pizza crust both offer all the taste, minus the heavy, bloat-inducing carbs, while the delicious Mediterranean quinoa pizza combines fibre and vegetable protein in one tasty, healthy crust.

            6. Low-Carb Flax and Parmesan Pizza Crust
            Low-Carb Flax and Parmesan Pizza Crust

              7. Chickpea Pizza with Harissa and Spinach
              Chickpea Pizza with Harissa and Spinach

                8. Low-Carb Cauliflower Pizza Crust
                Low-Carb Cauliflower Pizza Crust

                  9. Mediterranean Pizza with Gluten-Free Quinoa Crust
                  Mediterranean Quinoa Pizza

                    10. Paleo Pizza Crust
                    Paleo Pizza Crust

                      The Non-Pizza Pizzas

                      These delicious and über-healthy alternatives to pizzas taste like the real thing but take on a different shape to the delight both our tastebuds and eyes! Packed with protein and fibre thanks to the quinoa, these gluten-free quinoa pizza bites will have you coming back for more, while the stuffed portabella pizza offers all the nutrients of the humble mushroom, combined with authentic pizza flavours. Don’t let the fact that the dish is vegan deter you: you won’t be able to tell the difference!

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                      The high-protein no-crust pizza bites are a great option if you’re watching your carbohydrate intake (they are particularly well-suited to a high-fat ketogenic diet), as are the eggplant pizzas, which also add extra vitamins and fibre to the table thanks to the vegetable; and finally, the cauliflower pizza casserole is a heart-healthy, comforting version of your favourite Italian dish that’ll have you begging for seconds — without the bloated feeling! Dig in!

                      11. Quinoa Pizza Bites
                      Quinoa Pizza Bites

                        12. Easy Stuffed Portabella Pizza in a Cashew Basil Cheese Sauce
                        Easy Stuffed Portabello Pizza in a Cashew Basil Cheese Sauce

                          13. No-Crust Pizza Bites
                          No Crust Pizza Bites

                            14. Cauliflower Pepperoni Pizza Casserole
                            Pepperoni Pizza Cauliflower Casserole

                              15. Low Carb Eggplant Pizzas
                              Low-Carb Eggplant Pizzas

                                Which pizza will you be trying with your family? Please let us know in the comments below!

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                                Featured photo credit: Pexels via pexels.com

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                                Last Updated on August 15, 2018

                                7 Amazing Things That Will Happen When You Do Plank Every Day

                                7 Amazing Things That Will Happen When You Do Plank Every Day

                                Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                Video Summary

                                Why is it important to train up our core strength?

                                There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                One Exercise, multiple benefits

                                There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                What will happen when you start doing planks every day

                                  1. You’ll improve core definition and performance: 

                                  Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                  • Transverse abdominis: increased ability to lift heavier weights.
                                  • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                  • Glutes: a supported back and a strong, shapely booty.

                                  2. You’ll decrease your risk of injury in the back and spinal column

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                                    Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                    Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                    3. You’ll experience an increased boost to your overall metabolism

                                      Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                      4. You’ll significantly improve your posture

                                        Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                        A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                        A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                        On top of everything, someone with good posture looks better, healthier, and more confident.

                                        5. You’ll improve overall balance

                                          Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                          6. You’ll become more flexible than ever before

                                            Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                            7. You’ll witness mental benefits

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                                              Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                              How to hold a plank position

                                              1. Get into pushup position on the floor.
                                              2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                              3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                              4. Your head is relaxed and you should be looking at the floor.
                                              5. Hold the position for as long as you can.
                                              6. Remember to breathe. Inhale and exhale slowly and steadily.
                                              7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                              Watch the video if you have any doubt!

                                              Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                How to improve your plank time gradually

                                                1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                Who Should Be Cautious Doing The Plank?

                                                You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                • Prolapse
                                                • After prolapse surgery
                                                • Pelvic pain conditions
                                                • Weak or poorly functioning pelvic floor muscles
                                                • Previous childbirth
                                                • Overweight

                                                Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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