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15 Ways For Anyone To Lose Weight Fast

15 Ways For Anyone To Lose Weight Fast

Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier. There are many ways to do this, from swapping foods for healthier options to even turning off the TV while you eat.

Check out these 15 ways for anyone to lose weight fast.

1. Eat Eggs For Breakfast

Start your day right by eating eggs for breakfast; they have tons of benefits, including helping to you lose weight.

Swapping from a grain-based breakfast to an egg-based breakfast can help you to eat less calories later on in the day, helping you to lose more weight.

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2. Turn Off The TV

Switch the TV off when you’re eating your dinner; studies show that watching television while you eat means you could be taking in 40% more calories than normal.

Eating while distracted can also cause you to eat more, so put away your phone or any work you have to do and sit down at the table to eat your meal.

3. Start Using Coconut Oil

Coconut oil has lots of benefits, including high quantities of special fats called medium chain triglycerides. These special fats can boost your metabolism by 120 calories a day, while also reducing your appetite.

4. Avoid Alcohol

If you enjoy a drink after work, try to save it for the weekend; alcohol is filled with calories and can really ruin a healthy diet. If you do have a drink, stick to vodka, wine or a light beer as they each only have about 100 calories per serving.

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5. Make Healthy Swaps

Instead of just subtracting unhealthy things from your diet, find a replacement for it, too – this will mean you still have something to eat, so you are more likely to stay motivated and stick to your healthier lifestyle.

Try swapping your usual take-out pizza for a chicken salad, or your favourite crisps for a bag of nuts. These choices are still tasty, but they have fewer carbohydrates and will help you lose weight without even realizing.

6. Snack On Fruit Once A Day

Fruit is a great snack as it takes little preparation, has no fat and is filled with water. The carbohydrates in it are good for your body and filled with fibre, so try to snack on one piece of fruit a day if you’re feeling peckish.

7. Drink Water Before Meals

Drink water before you have your dinner, as it can help with weight loss; studies have shown that drinking half a litre of water about half an hour before your meal will help you to eat fewer calories than usual.

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8. Cook In Bulk

If you find a healthy recipe that you love, cook enough for a few meals and put them in your freezer. When you are feeling tired and you can’t be bothered to cook, you can avoid takeaway temptation by having healthy food in your fridge that simply needs reheating.

9. Do Aerobic Exercise

Cardio is one of the best ways to burn calories, and it is a great way to stay healthy. Aerobic exercise is particularly good for burning away belly fat, which tends to build up around your organs and can cause problems later.

10. Brush Your Teeth After Your Last Meal

Half an hour after you have eaten your last meal, brush and floss your teeth. Even if you are not going to bed yet, this will help to stop you from late night snacking for the sake of it.

11. Don’t Diet, Just Eat Healthy

Diets rarely work in the long term, and studies have shown that dieting is a consistent predictor of future weight gain.

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Realize you are changing your lifestyle, not starting a diet, and regressing to unhealthy food will result in weight gain. Instead, make it your goal to be healthier, fitter and happier.

12. Avoid Pre-Made Meals

If you can, cook as many meals as you can from scratch. Pre-made meals are often filled with preservatives and other unnecessary extras. Cooking from scratch confirms the food you’re eating is healthy and nutritious.

13. Remove Your Food Addiction

A shocking recent study conducted in 2014 has shown that 19.9% of people have a food addiction. If you suffer from non-stop food cravings and you can’t get your eating under control, consider seeking help, as it will be nearly impossible for you to lose weight with a food addiction.

14. Start Using Smaller Plates

A surprising study has shown that using smaller plates can actually help people to eat fewer calories. It may sound weird, but it seems to be effective!

15. Fill Your Meals With Vegetables

Rather than focusing on cutting out pasta, chips, bread and meat, try to think about filling your plate with more vegetables. Make sure half of your meal is vegetables; and keep it on the smaller plate. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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