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15 Ways For Anyone To Lose Weight Fast

15 Ways For Anyone To Lose Weight Fast

Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier. There are many ways to do this, from swapping foods for healthier options to even turning off the TV while you eat.

Check out these 15 ways for anyone to lose weight fast.

1. Eat Eggs For Breakfast

Start your day right by eating eggs for breakfast; they have tons of benefits, including helping to you lose weight.

Swapping from a grain-based breakfast to an egg-based breakfast can help you to eat less calories later on in the day, helping you to lose more weight.

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2. Turn Off The TV

Switch the TV off when you’re eating your dinner; studies show that watching television while you eat means you could be taking in 40% more calories than normal.

Eating while distracted can also cause you to eat more, so put away your phone or any work you have to do and sit down at the table to eat your meal.

3. Start Using Coconut Oil

Coconut oil has lots of benefits, including high quantities of special fats called medium chain triglycerides. These special fats can boost your metabolism by 120 calories a day, while also reducing your appetite.

4. Avoid Alcohol

If you enjoy a drink after work, try to save it for the weekend; alcohol is filled with calories and can really ruin a healthy diet. If you do have a drink, stick to vodka, wine or a light beer as they each only have about 100 calories per serving.

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5. Make Healthy Swaps

Instead of just subtracting unhealthy things from your diet, find a replacement for it, too – this will mean you still have something to eat, so you are more likely to stay motivated and stick to your healthier lifestyle.

Try swapping your usual take-out pizza for a chicken salad, or your favourite crisps for a bag of nuts. These choices are still tasty, but they have fewer carbohydrates and will help you lose weight without even realizing.

6. Snack On Fruit Once A Day

Fruit is a great snack as it takes little preparation, has no fat and is filled with water. The carbohydrates in it are good for your body and filled with fibre, so try to snack on one piece of fruit a day if you’re feeling peckish.

7. Drink Water Before Meals

Drink water before you have your dinner, as it can help with weight loss; studies have shown that drinking half a litre of water about half an hour before your meal will help you to eat fewer calories than usual.

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8. Cook In Bulk

If you find a healthy recipe that you love, cook enough for a few meals and put them in your freezer. When you are feeling tired and you can’t be bothered to cook, you can avoid takeaway temptation by having healthy food in your fridge that simply needs reheating.

9. Do Aerobic Exercise

Cardio is one of the best ways to burn calories, and it is a great way to stay healthy. Aerobic exercise is particularly good for burning away belly fat, which tends to build up around your organs and can cause problems later.

10. Brush Your Teeth After Your Last Meal

Half an hour after you have eaten your last meal, brush and floss your teeth. Even if you are not going to bed yet, this will help to stop you from late night snacking for the sake of it.

11. Don’t Diet, Just Eat Healthy

Diets rarely work in the long term, and studies have shown that dieting is a consistent predictor of future weight gain.

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Realize you are changing your lifestyle, not starting a diet, and regressing to unhealthy food will result in weight gain. Instead, make it your goal to be healthier, fitter and happier.

12. Avoid Pre-Made Meals

If you can, cook as many meals as you can from scratch. Pre-made meals are often filled with preservatives and other unnecessary extras. Cooking from scratch confirms the food you’re eating is healthy and nutritious.

13. Remove Your Food Addiction

A shocking recent study conducted in 2014 has shown that 19.9% of people have a food addiction. If you suffer from non-stop food cravings and you can’t get your eating under control, consider seeking help, as it will be nearly impossible for you to lose weight with a food addiction.

14. Start Using Smaller Plates

A surprising study has shown that using smaller plates can actually help people to eat fewer calories. It may sound weird, but it seems to be effective!

15. Fill Your Meals With Vegetables

Rather than focusing on cutting out pasta, chips, bread and meat, try to think about filling your plate with more vegetables. Make sure half of your meal is vegetables; and keep it on the smaller plate. Good luck!

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Amy Johnson

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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