Advertising
Advertising

15 Upcoming European Cities You Have to Visit Now before Everywhere Else

15 Upcoming European Cities You Have to Visit Now before Everywhere Else

Europe is the second most popular international destination for Americans, after North America (Mexico and Canada) itself. This means that many of the most common cities visited will include Paris, London, Rome, or maybe even Copenhagen if you want to deviate from the norm. However, have you even taken a gander at visiting somewhere like Paphos in Cyprus, or maybe even Riga in Latvia? Chances are high that you haven’t.

Many seasoned travelers would agree that you are missing out on the Europe of your dreams by only visiting the tourist traps you feel you have to see. Today, we will attempt to change your perspective of European travel, and open up your horizon to 15 upcoming european cities off the beaten path to many tourists.

1. Utrecht, Netherlands

euro_01

    While Amsterdam is still the choice city for individuals looking to visit the Netherlands, visitors to the country may want to consider Utrecht City, Netherlands. Built along a canal, Utrecht has a high student population to keep the city young while also undergoing a series of growth. Despite this, the city is still with great historical character, a shopping centre, museums, and cobbled streets that make it impressionable to any age group.

    2. Edinburgh, United Kingdom

    euro_02

      London is always the association made when one says they are going on a getaway to the United Kingdom. However, if you are looking for a change of scenery to taking in the United Kingdom, Scotland’s capital city of Edinburgh can offer you the development and entertainment that comes with a major capital while also offering stunning countryside greenery and the famous Edinburgh Castle.

      3. Siena, Italy

      Advertising

      euro_03

        Most tourists to Italy attest that an Italian vacation isn’t complete without visiting the capital city, Rome. However, for those looking for something new and refreshing, Siena is the city you will fancy. Located in the Tuscan region of Italy, the largest nearby city is Florence. The city centre is the main aspect of the city and the most beautiful with the red stone roofs. However, you don’t have to museum hop all day. Siena is growing as a centre for shopping as well.

        4. Marseille, France

        euro_04

          Despite Marseille being the second largest city and most visited city in France, it’s no doubt that Paris is the star of the show with their 24 million visitors a year, compared to Marseille’s two million. However, as a port city, Marseille offers the visitor a nice selection of seafood, unique shops, and museums. Voted Europe’s Capital of Culture for 2013, Marseille’s French identity and Greek influence brought by the city’s pioneers make it truly one-of-a-kind.

          5. Maribor, Slovenia

          euro_05

            Ljubljana may be Slovenia’s most popular destination, but the city of Maribor should also be a city on your list for your Slovenian getaway. The district of Lent specifically is the centre of attention for Maribor, including stunning architecture, the world’s largest grape vine, and a myriad of ways to relax with well-known spas scattered around the city, including the Fontana Terme Maribor.

            6. Bibury, England

            Bibury, England by kevinmcgill

              London gets all of the headlines as the tourist destination for those visiting the United Kingdom. However, Bibury can be a great weekend trip for those looking to relax and take in the best of nature that the Britain has to offer. Featured in various paintings and artwork, Bibury doesn’t draw tourist in through tons of restaurants and tourist activities. It presents itself the way it is and the tourist come. From horseback riding to the picturesque Arlington Row, Bibury is ready for you to discover it.

              Advertising

              7. Palmanova, Italy

              euro_07

                As you can see in the photo above, the city’s plan is beautifully designed to form the shape of a hexagon. This is formed to lead to the city square, the Grand Piazza, that features the city’s famous cathedral known as the Duomo Digale. Palmanova, being a fortified city since the early 1590s, has a historic and somewhat medieval charm that is unmatched and under appreciated in Italian tourism.

                8. Ronda, Spain

                euro_08

                  Ronda is a good tourist destination, especially for those taking in the rest of Andalusia, but it still has a rustic charm that has kept it from being damaged by overproduction and rapid tourism. The gorge, pictured above, is the main attraction of the town in terms of sightseeing. This doesn’t mean that the only thing you will be doing is taking pictures of it. You will find that restaurants are centred nearby, it makes for a nice walk, and events are regularly held. If you are looking for a well-preserved destination in Spain’s southern region, Ronda could be that place.

                  9. Tallinn, Estonia

                  ESTONIA  - TALLINN OLD TOWN

                    Being the capital of Estonia, tourism as a whole in the country still isn’t the most active compared to other European countries. This doesn’t mean that the city doesn’t come with the European flair that you’d want from a city. Being added to the UNESCO World Heritage site back in 1997, the city has not only be preserved, but has improved greatly over the past eighteen years. You’ll have your fill of restaurants in the Old City, with many specializing in traditional Estonian cuisine. From the Kumu Art Museum to the Seaplane Harbour, and even a couple of nightclubs sprinkled in, you’ll certainly have a ton of places to choose from to visit.

                    10. Muhu Island, Estonia

                    Advertising

                    euro_10

                      Along with the capital city of Tallinn, an even more unique part of Estonia that isn’t necessarily in the tourist scope just yet is Muhu Island. The gap is apparent between the way of life and traditions of those in Muhu and those in the mainland Estonia. I’d equate it to residents of Hawaii and those who live in the mainland United States. The island features many farm buildings, museums, places to stay and eat, as well as a jazz festival in the middle of the summer.

                      11. Lodz, Poland

                      Facade of Manufaktura Shopping Centre by Adam Jones

                        For being one of Poland’s largest cities, Lodz has been overshadowed by the capital Warsaw in some respects. Regardless of this being true, Lodz is filled with a history that is most notably including World War II and the Jewish ghettos built around the city. If you are looking to visit a city that doubles as a thriving metropolis and look at the past, Lodz is the Polish destination for you.

                        12. East Anglia, United Kingdom

                        euro_12

                          East England is one that isn’t always featured as a tourist enclave. It is relatively unknown for its beach lifestyle that isn’t normally associated with the United Kingdom. In some respects, it makes someone feel as if they are in Nantucket or another city in New England, United States. Like any other seaside city, you will find that East Angilla is a great place to go crabbing, and take in seasonal festivals and concerts including the Great Yarmouth Maritime Festival in September.

                          13. Formentera, Spain

                          euro_13

                            Formentera may not be the top European spot for those living abroad, however for Europeans this is the hot spot for those looking to soak up some rays. Off the coast of Spain, on the Balearic Islands, Formentera is known for being a beach city with a low pace lifestyle, and even some sunbathing with your top off at one of the many nude beaches in the city.

                            Advertising

                            14. Lewis Island, Scotland

                            euro_14

                              The Isle of Lewis is the destination for individuals looking for the most traditional Scottish culture one can find in modern-day Scotland. Along with very traditional architecture and cultural traditions, Lewis is also recognized as a protective area of Scotland due to the variety of flora and fauna that grace the region. Popular sites of the Isle of Lewis include ancient ruins and sites like Calanish Standing Stones, Gearannan Village, and the St. Columba’s Chapel, among many others.

                              15. Turku, Finland

                              euro_15

                                Helsinki is the most popular city for tourists in Finland. However, Turku is another location that, while not always in a tourist’s scope of view, is important to see. The former Finnish capital offers the most for visitors during the Winter holiday season; however, during other times of the year, you can find a variety of museums, two music festivals (Turku Music Festival and Ruisrock), and the famous Paavo Nurmi Marathon held in the summer.

                                Which European city, not mentioned above, do you feel should be discovered by tourists? Let me know in the comments below.

                                Featured photo credit: BBC via ichef.bbci.co.uk

                                More by this author

                                10 Meal Planning Apps You Need To Have To Get Healthier Easily The 50 Best Desktop Wallpapers for 2013 23 Awesome Travel Hacks That Add Fun To Your Trip How to Stay in Good Shape During Black Friday 9 Apps Unrelated to Black Friday That Are Helpful

                                Trending in Leisure

                                1 10 Benefits of Reading: Why You Should Read Every Day 2 How to Enjoy Life In a Way Most People Don’t 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 30 Fun Things to Do at Home 5 10 Things Only Those Who Travel With Friends Understand

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on March 30, 2020

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Feeling tired all the time?

                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                What Happens When You’re Too Tired

                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                Here are some common examples of what happens when you’re feeling tired:[3]

                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                • Your immune system may weaken causing you to pick up infections more easily.
                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                Are you saying that feeling tired can make me overweight?

                                Unfortunately, yes!

                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                Why Are you Feeling Tired All the Time?

                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                Feeling Tired vs Being Fatigued

                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                                Advertising

                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                Tiredness is primarily about lack of sleep.

                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                Symptoms of fatigue include:

                                • Difficulty concentrating
                                • Low stamina
                                • Difficulty sleeping
                                • Anxiety
                                • Low motivation

                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                How Much Sleep Is Enough?

                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                So, quantity and quality do matter when it comes to sleep.

                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                4 Simple Changes to Reduce Fatigue

                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                2. Exercising regularly
                                3. Using stressbusters
                                4. Creating a bedtime routine to sleep better

                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                In addition, I lost two inches off my waist and looked and felt better than ever.

                                Advertising

                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                L — Living Healthy

                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                1. Unplug

                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                2. Unwind

                                Do something to relax.

                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                3. Get Comfortable

                                Ensure your bed is comfortable and your room is set up for sleep.

                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

                                Advertising

                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                E — Exercise

                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                That’s what happened in my case.

                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                As part of my lifestyle upgrade, I knew I needed to move more.

                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                That made sense to me.

                                So, I decided to swim.

                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                A — Attitude

                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                Do you want to know what that master stress-busting technique was?

                                Breathing.

                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

                                Advertising

                                Here’s how you do “Long-Exhale Breathing”:

                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                Plus, this is a great technique for helping you get to sleep, too.

                                N — Nutrition

                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                Here’re 9 simple diet swaps you can make today:

                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                The Bottom Line

                                If you are tired of feeling tired, then there is tremendous hope.

                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                • Enough High-Quality Sleep with Bedtime Routine
                                • Regular Exercise You Love
                                • Stress Reduction with Long-Exhale Breathing
                                • Fatigue-Reducing Diet

                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                More Tips to Help You Rest Better

                                Featured photo credit: Cris Saur via unsplash.com

                                Reference

                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                [3] The New York Times: Why Are We So Freaking Tired?
                                [4] Mayo Clinic: Chronic fatigue syndrome
                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

                                Read Next