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15 Things Only People Who Have Brothers Would Understand

15 Things Only People Who Have Brothers Would Understand

Brotherhood is truly an amazing bond. Brothers are our friends, bodyguards, rivals, and role models. Older or younger, it doesn’t really matter; brothers are there to help us be the best people we can. Having brothers is a truly unique experience, an experience that is hard to put into words. But I’ll try. Here are 15 things only people who have brothers would understand.

1). Brothers are your oldest, most reliable friends.

No matter what happens in life, we can always rely on our brothers to be there for us. They have been there from the minute you entered their life, and they’ll be there until the minute you die. Having brothers means we will always have that special bond that can never be broken.

2). Brothers won’t let you fight alone.

Having a brother or brothers means always having someone on our side when we need it. Bad foul in a pick-up game? Nasty rumor going around? Brothers are there to set things straight. Or at least help.

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3). Brother let you fight alone (if you need to).

Sometimes brothers let us fight it out alone. Every once in a while we need to duke it out alone. Maybe we threw the first punch. Brothers know that sometimes we need to learn lessons the hard way.

4). Brothers make you want to be better.

Invariably, brothers have an ability to make you give that extra bit of effort. Maybe it’s a look, a saying, or a gesture they have. No matter what it is, when it happens, we have to do better.

5). Brothers make you laugh.

Even if we are having a horrible day, week, month, year, brothers know exactly what to say to make us laugh. Maybe they bring up a great memory, tell a lame joke, or do something so characteristically brotherly we can’t help but laugh. Whatever it is, they know just how to cheer us up.

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6). Brothers try to establish dominance.

Everyone with a brother knows just what this one means. There is no such situation where a brother hasn’t put us in a headlock, destroyed us in a game of HORSE, or tied a noose around our favorite action figure and tossed it up in the oak tree. It all comes with having brothers.

7). Brothers test our limits.

They know exactly what to say or do to make us angry, but every once in a while they push us too far. They make us go berserk. The good thing about going berserk is that our brothers may never push us that far again. They know the consequences.

8). Brothers have no filter.

Every brother will have those moments where they tell us exactly what they think, no matter what. “Did the lawn mower give you a haircut?” or “I saw your fly was down, but didn’t want to say anything.” Sometimes they’ll make up something just for kicks. Brothers will say whatever comes to mind.

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9). Brothers scheme.

Brothers always seem to have evil genius tendencies. They will hold your favorite possessions ransom. “Put all of you money in an envelope behind the toilet or you will never see your Gameboy again!”

10). Brothers give creative nicknames.

Every time we see our brothers, we either have a new nickname or are reminded of one that we thought died in the early 2000s. Sometimes they are totally unrelated to anything at all, but they make them work.

11). Brothers are role models.

At some point in our lives, we realize that our brothers are our role models. We model our fashion, language, jokes, and activities after our brothers. We ask them their opinion on significant others, which schools and careers we should look into, and what is the meaning of life.

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12). Brothers eat fast.

Dinner, supper, lunch, brunch, elevensies, or fourth meal. It doesn’t matter what meal it is, brothers race to finish first. And we can forget about that last slice of pizza we wanted for lunch tomorrow. Odds are that brother dearest ate, bit, or licked it to claim it for his own.

13). Brothers change the rules.

There is no point in actually trying to beat your brothers in anything. The rules, if not established in writing, agreed to under oath, and sanctioned with a blood pact, will alway change to benefit our brothers.

14). Brothers know us best.

There are no other people in the world that know us better than our brothers. Parents, guardians, significant others, and best friends all rank up there, but brothers truly know us best. They speak our language, know our likes and dislikes, and encourage us to be ourselves.

15). Brothers are forever.

No matter how far away they are or how long it has been since our last conversation, brothers will always be there for us. Having brothers means that we will always have someone there to support and encourage us.

Featured photo credit: Ryan McGuire via gratisography.com

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15 Things Only People Who Have Brothers Would Understand

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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