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It’d Be Hard Not To Love Chia Seeds After Reading This.

It’d Be Hard Not To Love Chia Seeds After Reading This.

Chia seeds are incredibly popular at the moment. This is unsurprising if you take into account the amazing health benefits they have and the fact that they’re super delicious. So whether you’re new to the world of chia (the food, not the pets) or are already die hard fan, check out some of these must-eat recipes. They’re sure to be instant favourites.

1. Chia Flapjacks with Strawberry Salsa

    Recipe Source

    Who said flapjacks cant be healthy? Of course, you can increase the health aspect by removing, or at least decreasing, the sugar content, as well using wholemeal or almond flour.

    2. Endurance Crackers

      Recipe Source
      If you’re hankering for something crunchy, this will definitely do the trick. They’ll also be a big hit with any seed fans, because they contain four different types!

      3. Raspberry Coconut Chia Pudding Pops

        Recipe Source

        Now there’s a mouthful.

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        Just because it’s winter doesn’t mean you have to feel guilty about having a icy treat. These popsicles are ridiculously healthy, as well as vegan friendly!

        4. Chia Seed Vegan Parfait

          Recipe Source

          Yeah, I’m rocking two desserts in a row, because that’s just how I roll. I only have this to say in my defense:

          You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait?” Parfaits are delicious!

          5. Avocado Fruit Salad with Chia Yogurt Dressing


            Recipe Source

            This is a fantastic recipe for people like me who enjoy the idea of having a simple fruit salad for a meal, but know it won’t fill them up enough. Chia seeds expand when exposed to moisture, which means they’ll help you feel satisfied for longer.

            6. Cornmeal and Chia Seed Crusted Tilapia

              Recipe Source

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              This not only showcases how versatile chia seeds can be, but also proves that crumbed fish can indeed be healthy. Feel free to choose any variety of fish that you like for this recipe.

              7. Blueberry Chia Blast Smoothie

                Recipe Source

                I have smoothies with chia seeds in them for breakfast every morning, so I can’t recommend this enough. As previously mentioned, the seeds help you feel fuller for longer. You can of course mix and match any fruits that may take your fancy, and sub in ordinary milk if you so choose. Personally, I’m a fan of blueberries and banana with chocolate protein powder and chia seeds. Seriously, it’s delicious.

                8. Strawberry Chia Seed Spread


                  Recipe Source

                  A wonderful alternative to ordinary sugar-soaked jam. I recommend it on multigrain or dark rye toast

                  9. Lemon Chia Seed Muffins

                    Recipe Source

                    Here’s a recipe that’s perfect for lunch boxes, a party or even just as an afternoon treat. Personally I prefer less sugar and would substitute ordinary flour for wholemeal. You can also skip the sugar altogether and use honey or maple syrup instead.

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                    10. Maple, Cinnamon and Almond Butter with Hemp, Flax and Chia Seeds

                      Recipe Source
                      Another fantastic option for fans of toast such as myself.

                      11. Watermelon Strawberry Cooler

                        Recipe Source

                        Another soon to be summertime favorite that’s incredibly refreshing.

                        12. Cashew-Cardamom Chia Pudding

                          Recipe Source

                          Don’t let the word ‘pudding’ trick you; this dish is just as good for breakfast as it is for dessert. It’s also super healthy and vegan.

                          13. Chia Breakfast Porridge

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                            Recipe Source

                            I have English blood pumping through my veins, so I’m obligated to include porridge. Seriously though, it’s the best start to the day.

                            14. Raw Hemp and Chia Seed Bars

                              Recipe Source

                              Obviously these don’t have that kind of effect.

                              What these are good for though are energy levels and therefore make the perfect afternoon snack.

                              15. Egg Substitute

                                This isn’t so much a full blown recipe as it is a nifty little trick of the trade. If you have an egg allergy or are vegan, chia seeds make quite an effective substitute when it comes to baking. Simple take a tablespoon of finely ground seeds and three tablespoons of water per ‘egg’ required. Mix them together and let them sit for at least fifteen minutes. It will create a kind of binding paste that you can then use as your substitute.

                                 

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on December 2, 2019

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                10 Powerful Ways to Stop Worrying and Start Living Today

                                Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                1. Make Your Decision and Never Look Back

                                Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                2. Live for Today, Package Things up in “Day-Tight Compartments”

                                You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                4. Put a Lid on Your Worrying

                                Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                5. Fake It ‘Til You Make It – Happiness, That Is

                                We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                Marcus Aurelius summed it up aptly:

                                “Our life is what our thoughts make it.”

                                6. Give for the Joy of Giving

                                When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                7. Dump Envy – Enjoy Being Uniquely You

                                Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                8. Haters Will Hate — It Just Means You’re Doing It Right

                                When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                9. Chill Out! Learn to Rest Before You Get Tired

                                Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                10. Get Organized and Enjoy Your Work

                                There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                                More About Living a Fulfilling Life

                                Featured photo credit: Tyler Nix via unsplash.com

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