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It’d Be Hard Not To Love Chia Seeds After Reading This.

It’d Be Hard Not To Love Chia Seeds After Reading This.

Chia seeds are incredibly popular at the moment. This is unsurprising if you take into account the amazing health benefits they have and the fact that they’re super delicious. So whether you’re new to the world of chia (the food, not the pets) or are already die hard fan, check out some of these must-eat recipes. They’re sure to be instant favourites.

1. Chia Flapjacks with Strawberry Salsa

    Recipe Source

    Who said flapjacks cant be healthy? Of course, you can increase the health aspect by removing, or at least decreasing, the sugar content, as well using wholemeal or almond flour.

    2. Endurance Crackers

      Recipe Source
      If you’re hankering for something crunchy, this will definitely do the trick. They’ll also be a big hit with any seed fans, because they contain four different types!

      3. Raspberry Coconut Chia Pudding Pops

        Recipe Source

        Now there’s a mouthful.

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        Just because it’s winter doesn’t mean you have to feel guilty about having a icy treat. These popsicles are ridiculously healthy, as well as vegan friendly!

        4. Chia Seed Vegan Parfait

          Recipe Source

          Yeah, I’m rocking two desserts in a row, because that’s just how I roll. I only have this to say in my defense:

          You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait?” Parfaits are delicious!

          5. Avocado Fruit Salad with Chia Yogurt Dressing


            Recipe Source

            This is a fantastic recipe for people like me who enjoy the idea of having a simple fruit salad for a meal, but know it won’t fill them up enough. Chia seeds expand when exposed to moisture, which means they’ll help you feel satisfied for longer.

            6. Cornmeal and Chia Seed Crusted Tilapia

              Recipe Source

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              This not only showcases how versatile chia seeds can be, but also proves that crumbed fish can indeed be healthy. Feel free to choose any variety of fish that you like for this recipe.

              7. Blueberry Chia Blast Smoothie

                Recipe Source

                I have smoothies with chia seeds in them for breakfast every morning, so I can’t recommend this enough. As previously mentioned, the seeds help you feel fuller for longer. You can of course mix and match any fruits that may take your fancy, and sub in ordinary milk if you so choose. Personally, I’m a fan of blueberries and banana with chocolate protein powder and chia seeds. Seriously, it’s delicious.

                8. Strawberry Chia Seed Spread


                  Recipe Source

                  A wonderful alternative to ordinary sugar-soaked jam. I recommend it on multigrain or dark rye toast

                  9. Lemon Chia Seed Muffins

                    Recipe Source

                    Here’s a recipe that’s perfect for lunch boxes, a party or even just as an afternoon treat. Personally I prefer less sugar and would substitute ordinary flour for wholemeal. You can also skip the sugar altogether and use honey or maple syrup instead.

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                    10. Maple, Cinnamon and Almond Butter with Hemp, Flax and Chia Seeds

                      Recipe Source
                      Another fantastic option for fans of toast such as myself.

                      11. Watermelon Strawberry Cooler

                        Recipe Source

                        Another soon to be summertime favorite that’s incredibly refreshing.

                        12. Cashew-Cardamom Chia Pudding

                          Recipe Source

                          Don’t let the word ‘pudding’ trick you; this dish is just as good for breakfast as it is for dessert. It’s also super healthy and vegan.

                          13. Chia Breakfast Porridge

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                            Recipe Source

                            I have English blood pumping through my veins, so I’m obligated to include porridge. Seriously though, it’s the best start to the day.

                            14. Raw Hemp and Chia Seed Bars

                              Recipe Source

                              Obviously these don’t have that kind of effect.

                              What these are good for though are energy levels and therefore make the perfect afternoon snack.

                              15. Egg Substitute

                                This isn’t so much a full blown recipe as it is a nifty little trick of the trade. If you have an egg allergy or are vegan, chia seeds make quite an effective substitute when it comes to baking. Simple take a tablespoon of finely ground seeds and three tablespoons of water per ‘egg’ required. Mix them together and let them sit for at least fifteen minutes. It will create a kind of binding paste that you can then use as your substitute.

                                 

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on March 24, 2021

                                8 Smart Home Gadgets You Need in Your House

                                8 Smart Home Gadgets You Need in Your House

                                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                                Take a look at some of the most popular “smart gadgets” on the market:

                                1. Smart Door Locks

                                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                                2. Smart Kitchen Tools

                                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                3. Mini Home Speaker Play:1

                                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                                4. Wi-Fi Security Cameras

                                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                5. Nest Thermostat

                                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                                6. Smart Lighting

                                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                7. Google Chromecast Ultra

                                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                8. Canary

                                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                Featured photo credit: Karolina via kaboompics.com

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