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It’d Be Hard Not To Love Chia Seeds After Reading This.

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It’d Be Hard Not To Love Chia Seeds After Reading This.

Chia seeds are incredibly popular at the moment. This is unsurprising if you take into account the amazing health benefits they have and the fact that they’re super delicious. So whether you’re new to the world of chia (the food, not the pets) or are already die hard fan, check out some of these must-eat recipes. They’re sure to be instant favourites.

1. Chia Flapjacks with Strawberry Salsa

    Recipe Source

    Who said flapjacks cant be healthy? Of course, you can increase the health aspect by removing, or at least decreasing, the sugar content, as well using wholemeal or almond flour.

    2. Endurance Crackers

      Recipe Source
      If you’re hankering for something crunchy, this will definitely do the trick. They’ll also be a big hit with any seed fans, because they contain four different types!

      3. Raspberry Coconut Chia Pudding Pops

        Recipe Source

        Now there’s a mouthful.

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        Just because it’s winter doesn’t mean you have to feel guilty about having a icy treat. These popsicles are ridiculously healthy, as well as vegan friendly!

        4. Chia Seed Vegan Parfait

          Recipe Source

          Yeah, I’m rocking two desserts in a row, because that’s just how I roll. I only have this to say in my defense:

          You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait?” Parfaits are delicious!

          5. Avocado Fruit Salad with Chia Yogurt Dressing


            Recipe Source

            This is a fantastic recipe for people like me who enjoy the idea of having a simple fruit salad for a meal, but know it won’t fill them up enough. Chia seeds expand when exposed to moisture, which means they’ll help you feel satisfied for longer.

            6. Cornmeal and Chia Seed Crusted Tilapia

              Recipe Source

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              This not only showcases how versatile chia seeds can be, but also proves that crumbed fish can indeed be healthy. Feel free to choose any variety of fish that you like for this recipe.

              7. Blueberry Chia Blast Smoothie

                Recipe Source

                I have smoothies with chia seeds in them for breakfast every morning, so I can’t recommend this enough. As previously mentioned, the seeds help you feel fuller for longer. You can of course mix and match any fruits that may take your fancy, and sub in ordinary milk if you so choose. Personally, I’m a fan of blueberries and banana with chocolate protein powder and chia seeds. Seriously, it’s delicious.

                8. Strawberry Chia Seed Spread


                  Recipe Source

                  A wonderful alternative to ordinary sugar-soaked jam. I recommend it on multigrain or dark rye toast

                  9. Lemon Chia Seed Muffins

                    Recipe Source

                    Here’s a recipe that’s perfect for lunch boxes, a party or even just as an afternoon treat. Personally I prefer less sugar and would substitute ordinary flour for wholemeal. You can also skip the sugar altogether and use honey or maple syrup instead.

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                    10. Maple, Cinnamon and Almond Butter with Hemp, Flax and Chia Seeds

                      Recipe Source
                      Another fantastic option for fans of toast such as myself.

                      11. Watermelon Strawberry Cooler

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                        Another soon to be summertime favorite that’s incredibly refreshing.

                        12. Cashew-Cardamom Chia Pudding

                          Recipe Source

                          Don’t let the word ‘pudding’ trick you; this dish is just as good for breakfast as it is for dessert. It’s also super healthy and vegan.

                          13. Chia Breakfast Porridge

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                            Recipe Source

                            I have English blood pumping through my veins, so I’m obligated to include porridge. Seriously though, it’s the best start to the day.

                            14. Raw Hemp and Chia Seed Bars

                              Recipe Source

                              Obviously these don’t have that kind of effect.

                              What these are good for though are energy levels and therefore make the perfect afternoon snack.

                              15. Egg Substitute

                                This isn’t so much a full blown recipe as it is a nifty little trick of the trade. If you have an egg allergy or are vegan, chia seeds make quite an effective substitute when it comes to baking. Simple take a tablespoon of finely ground seeds and three tablespoons of water per ‘egg’ required. Mix them together and let them sit for at least fifteen minutes. It will create a kind of binding paste that you can then use as your substitute.

                                 

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on August 12, 2021

                                Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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                                Learn How To Make Coffee 38 Different Ways With This Stunning Guide

                                 

                                If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

                                For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

                                The only difference here is taste. And when it comes to coffee, taste matters. A lot.

                                Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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                                  38 ways to make a perfect Coffee | Visual.ly

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