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15 Restaurant Meals with Over 1500 Calories

15 Restaurant Meals with Over 1500 Calories

You know that feeling you get after you’ve eaten way too much at your favorite restaurant?

Bloated, sleepy, and maybe even a tad bit guilty?

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There’s a word for this phenomenon and it’s called overindulgence.

But it’s not your fault. Really. Because the truth is, it’s pretty darn difficult to understand what’s healthy and what’s not these days. Take the Chicken and Broccoli Pasta at Ruby Tuesday, for instance: You’d think that “chicken” and “broccoli” would result in a fairly healthy dish, right? Not so much. This meal will set you back 1476 calories, 92 grams of fat, and over a day’s worth of sodium.

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The bottom line is that if you eat out a lot, you’re making it a lot harder on yourself to maintain a healthy weight.

Knowledge is power, however, so let’s look at 15 restaurant dishes that are particularly unhealthy so you know what not to order next time you go out to eat.

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15 Restaurant Meals to Avoid

1. Applebees: New England Fish and Chips
fish and chips

    • 1690 calories
    • 126 g fat (22 g saturated, 1.5 g trans)
    • 92 g carbohydrates
    • 2840 mg sodium

    2. Applebees: Riblet and Chicken Tenders Platter
    Riblet and Chicken Tenders Platter

      • 2040 calories
      • 115 g fat (28 g saturated, 1 g trans)
      • 175 g carbohydrates
      • 4610 mg sodium

      3. Buffalo Wild Wings: Ribs and Traditional Wings Combo
      Ribs and Traditional Wings Combo

        • 2540 calories
        • 187 g fat (60 g saturated, 2.5 g trans)
        • 111 g carbohydrates
        • 5620 mg sodium

        4. Buffalo Wild Wings: Ribs and Boneless Wings Combo
        buffalo wild wings

          • 2470 calories
          • 171 g fat (51 g saturated, 1.5 g trans)
          • 140 g carbohydrates
          • 6960 mg sodium

          5. Chili’s: Crispy Honey-Chipotle Chicken Crispers w/ Ranch
          Crispy Honey Chipotle Chicken Crispers

            • 1700 calories
            • 77 g fat
            • 200 g carbohydrates
            • 4110 mg sodium

            6. Denny’s: The Grand Slamwich with Hash Browns
            Dennys- The Grand Slamwich with Hash Browns

              • 1530 calories
              • 102 g fat (45 g saturated, 1 g trans)
              • 97 g carbohydrates
              • 3690 mg sodium

              7. Longhorn Steakhouse: Porterhouse with Loaded Baked Potato
              Longhorn Steakhouse- Porterhouse with Loaded Baked Potato

                • 1630 calories
                • 102 g fat (41 g saturated, 4.5 g trans)
                • 57 g carbohydrates
                • 2330 mg sodium

                8. IHOP: Country/Chicken Fried Steak & Eggs w/Sausage Gravy
                ihops-country-fried-steak-and-eggs-has-1760-calories

                  • 1850 calories
                  • 115 g fat (33 g saturated, 2 g trans)
                  • 143 g carbohydrates
                  • 4550 mg sodium

                  9. Macaroni Grill: Chianti BBQ Steak
                  Macaroni Grill- Chianti BBQ Steak

                    • 1920 calories
                    • 121 g fat (42 g saturated, 0.5 g trans)
                    • 81 g carbohydrates
                    • 3130 mg sodium

                    10. Macaroni Grill: Chicken Milanese
                    Macaroni Grill- Chicken Milanese

                      • 1570 calories
                      • 107 g fat (36 g saturated, 0.5 g trans)
                      • 91 g carbohydrates
                      • 1710 mg sodium

                      11. Outback Steakhouse: Porterhouse Steak with Loaded Baked Potato and Caesar Salad
                      Porterhouse Steak with Loaded Baked Potato and Caesar Salad

                        • 1693 calories
                        • 113 g fat (45 g saturated, 2 g trans)
                        • 68 g carbohydrates
                        • 2096 mg sodium

                        12. On the Border: Dos XX Fish Tacos w/ Creamy Red Chile Sauce
                        Dos XX Fish Tacos w/ Creamy Red Chile Sauce

                          • 1950 calories
                          • 121 g fat
                          • 158 g carbohydrates
                          • 3540 mg sodium

                          13. Red Robin: Triple S Riblet & Creamy Mac and Cheese
                          Red Robin- Triple S Riblet & Creamy Mac and Cheese

                            • 1904 calories
                            • 116 g fat
                            • 119 g carbohydrates
                            • 4294 mg sodium

                            14. TGI Friday’s: Jack Daniels Ribs
                            TGI Fridays- Jack Daniels Ribs

                              • 1530 calories
                              • 73 g fat (21 g saturated, 0 g trans)
                              • 158 g carbohydrates
                              • 3220 mg sodium

                              15. Tony Roma’s: Beef Ribs–Full Slab
                              Tony Romas- Beef Ribs--Full Slab

                                • 2289 calories
                                • 189 g fat (82 g saturated)
                                • 66 g carbohydrates
                                • 2895 mg sodium

                                How to Eat Healthier When Eating Out

                                So how do you figure out what’s healthy and what’s not when you eat out? Fortunately, many larger restaurants now post nutrition information on their websites. You can either check online before you head out to eat, or ask your server for a copy of the nutrition facts at the restaurant.

                                A little common sense goes a long way too: don’t order anything that’s fried, cream sauces are a no-no, and opt for fresh veggies as a side instead of French fries. Perhaps most importantly, be sure to watch your portion sizes. One of the easiest ways to do this is to ask your waiter to box up half your meal before it comes out—this cuts your calorie intake by half immediately (as long as you don’t make up for it by scarfing down bread and an appetizer sampler).

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                                At the end of the day, you have the power to educate yourself and use that knowledge to choose healthier foods when you eat out. That in turn can translate into big-time changes to your health over time.

                                More by this author

                                Scott Christ

                                Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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                                Last Updated on July 18, 2019

                                10 Small Changes To Make Your House Feel Like A Home

                                10 Small Changes To Make Your House Feel Like A Home

                                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                                1. Make the Windows Your Own

                                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                                2. Put up Some Art

                                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                                Hanging art on the walls will instantly give it personality and make it feel like home.

                                3. Improve the Aroma

                                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                                4. Put out Lots of Pillows and Throws

                                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                                5. Instantly Class up Your Closet

                                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                                Not only do they look great, but they are better for hanging your clothes as well.

                                6. Improve Your Air Quality

                                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                                7. Fill it with Plants

                                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                                8. Change the Doorknobs

                                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                                9. Upgrade Your Tub or Shower

                                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                                Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                                10. Fresh Cut Flowers

                                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                                Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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