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15 Reasons Why You’re not Losing Weight

15 Reasons Why You’re not Losing Weight

A Good Story

When it comes to marketing and selling products, the food companies have never let the facts get in the way of a good story. A lot of the information we find on the front of food packaging is not so much information, as it is a somewhat misleading and deceptive sales pitch.

For example, the reduced-fat peanut butter we find on our supermarket shelves has less fat when we compare it to the regular product, but it is by no means a low-fat product. It’s still a high-fat, high-salt, high-calorie product that should be avoided. It’s still complete crap. Complete crap with slightly less fat than it’s full-fat brother. So instead of having 52 grams of fat per 100 grams, the new reduced-fat option has about 43 grams of fat per 100 grams (and a little extra sugar). Amazingly, some people will actually eat twice as much of the reduced-fat version because it’s healthier. Not.

Oh well.

Too Much of a Good Thing

Even foods which are genuinely healthy can lead to an unhealthy you and me if we consume too much of them. If we eat only healthy fresh, whole foods but consistently consume twice what our body needs (in terms of our energy requirements), we’ll get fat. If we’re fat, we’re at greater health risk. Simple. Obviously, what types of food we eat is an issue, but for many of us, how much we eat is the biggest issue. Not only are we the sit-down generation but we are also the over-eating generation. We have an incredible ‘skill’ for putting food in our mouth that our body doesn’t need. Our want over-rides our need and the net result is… obesity.

Here’s a few common food options that trip plenty of people up:

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1. Seeds and Nuts. Yep, healthy. Except of course when you’re eating a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nuts, weigh or count what you’re putting in your mouth. Freestyle (unconscious) eating of nuts ain’t a great strategy when it comes to creating and maintaining your best body. Unless of course, you wanna weigh four hundred pounds soon. Most nuts are more than fifty percent fat.

2. Fruit Juice. Not all juice is juice. Some fruit juices are in fact fruit ‘drinks’ with as little as five percent fruit juice in them. Read those labels carefully. When you do find the real deal, consume it in moderation. Lots of calories and lots of sugar mean that we don’t want to be using fruit juice as our sole means of hydration. They have this thing now called water. Apparently it’s great. Interestingly, a glass of fruit juice has about the same amount of sugar and calories as a glass of soft drink (soda). A healthier type of sugar (fructose) of course, but sugar nonetheless.

3. Fruit Smoothies. The term ‘healthy smoothie’ can be an oxymoron with some smoothies (from well-known outlets here in Oz) having as many as 600 calories and 70 grams (14 teaspoons) of sugar. Wanna get fat? Throw down a couple of those bad boys each day.

4. Dried fruit. We take out the water, we leave the sugar and the calories and we’re left with dried fruit. A very energy-dense food. Fresh fruit is a much (much, much) better option. Compare 100 grams of fresh apricot (40 calories) with 100 grams of dried apricot (over 250 calories). Same weight, very different calories. If you’re going to eat dried fruit, do it sparingly.

5. Muffins. Somehow (not sure why), some people consider a muffin to be a healthy snack. Let’s be clear… it’s not healthy; it’s cake. It’s (typically) white flour, sugar, egg and some form of fat. Parents who (constantly) feed their kids muffins are irresponsible and pushing their offspring towards obesity.

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6. Salads. Just the word ‘salad’ wreaks of health, vitality and goodness, doesn’t it? If only it were true. As a rule, the only salad you wanna eat is the one you make yourself with fresh ingredients and little or no dressing. Not all, but many salads that you buy when eating out are laced with high-fat dressings and high-sugar sauces. A Caesar salad can easily contain 50-60 grams of fat (the same as two Big Macs).

7. Muesli bars. The majority are high fat, high-sugar, high-calorie crap. Avoid them.

8. Toasted muesli. Like raw muesli but more calories, more fat and not as good for you. Go the raw option.

9. Sports drinks. A.K.A coloured water with sugar. Unless you’re an athlete who needs to replenish your depleted glycogen stores because you’ve just completed a massive training session, drink some water instead.

10. Protein bars. Some are okay but not many. Most are high in preservatives, interesting chemicals, calories and fat. Some are laced with artificial sweeteners and who knows what the long-term consequences of those will be. Many protein bars have a similar calorie and fat content to a Mars bar (of comparative weight). Read the labels and choose wisely if you must have one, but keep in mind that you can find protein in better places. Apparently there’s a new high-protein product on the market; they call it the ‘egg’. If you get a chance, check one out.

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11. Cereal. In Australia, the vast majority of supermarket cereals are high-sugar, processed crap. Most of the popular cereals (in terms of sales) live somewhere in the twenty to thirty five percent sugar range. Great for the dentists, not so good for our kids. Or you. Look on the back of the pack and as a rule, the less ingredients, the better. My preferred cereals? Oats, raw muesli, Oat Brits, Vita Brits (or similar), unprocessed bran. The more natural and unprocessed, the better. My daily breakfast? Three Oat Brits (no I’m not sponsored), fifty grams of raw Muesli, thirty grams of unprocessed bran, skim milk. Or porridge (oats) and fresh fruit.

12. Flavoured rice cakes. Some people live on these things. I have to admit that I am partial to the odd flavoured rice cake. Unfortunately they have about as much nutritional value as eating your toenails. There’s a thought. Very processed and very high in sodium (salt).

13. Low-fat ice-cream. As with many other low-fat products, the lack of fat is usually compensated for with additional sugar. Won’t kill you but keep it to a minimum.

14. Low-fat frozen dinners. Apart from the fact that they’re tiny, expensive and taste like cardboard (in my opinion), they’re also jammed with preservatives and sodium. Apart from that, they’re fantastic.

15. Vegetarian meals. Some people assume that if a meal is vegetarian, it’s automatically healthy. Erroneous assumption. Some vegetarian meals are fantastic. Some are high in fat. Some are healthy. Some are not. Some vegetarian meals contain plenty of oil and other high fat ingredients like coconut milk. By the way, one cup of coconut milk contains fifty seven grams(!!!) of fat – more than most of us should consume in an entire day. Don’t avoid vegetarian food but know what you’re putting in your mouth.

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The Last Bit

So grasshoppers, as is often the way with the human experience, things are not always as they seem. All I wanted to do today was to open the door on this subject and to stimulate and provoke you to be more aware and more considered when it comes to the choices you make regarding your (and possibly your family’s) nutrition. I have just scraped the surface but I would encourage you to investigate and read further. If you do nothing else, begin to read the nutritional information labels on the products you intend to buy.

Keep in mind that with many healthy products, we’re buying a concept more than we are a reality.

Ciao x

More by this author

Craig Harper

Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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