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15 Reasons Why You’re not Losing Weight

15 Reasons Why You’re not Losing Weight

A Good Story

When it comes to marketing and selling products, the food companies have never let the facts get in the way of a good story. A lot of the information we find on the front of food packaging is not so much information, as it is a somewhat misleading and deceptive sales pitch.

For example, the reduced-fat peanut butter we find on our supermarket shelves has less fat when we compare it to the regular product, but it is by no means a low-fat product. It’s still a high-fat, high-salt, high-calorie product that should be avoided. It’s still complete crap. Complete crap with slightly less fat than it’s full-fat brother. So instead of having 52 grams of fat per 100 grams, the new reduced-fat option has about 43 grams of fat per 100 grams (and a little extra sugar). Amazingly, some people will actually eat twice as much of the reduced-fat version because it’s healthier. Not.

Oh well.

Too Much of a Good Thing

Even foods which are genuinely healthy can lead to an unhealthy you and me if we consume too much of them. If we eat only healthy fresh, whole foods but consistently consume twice what our body needs (in terms of our energy requirements), we’ll get fat. If we’re fat, we’re at greater health risk. Simple. Obviously, what types of food we eat is an issue, but for many of us, how much we eat is the biggest issue. Not only are we the sit-down generation but we are also the over-eating generation. We have an incredible ‘skill’ for putting food in our mouth that our body doesn’t need. Our want over-rides our need and the net result is… obesity.

Here’s a few common food options that trip plenty of people up:

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1. Seeds and Nuts. Yep, healthy. Except of course when you’re eating a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nuts, weigh or count what you’re putting in your mouth. Freestyle (unconscious) eating of nuts ain’t a great strategy when it comes to creating and maintaining your best body. Unless of course, you wanna weigh four hundred pounds soon. Most nuts are more than fifty percent fat.

2. Fruit Juice. Not all juice is juice. Some fruit juices are in fact fruit ‘drinks’ with as little as five percent fruit juice in them. Read those labels carefully. When you do find the real deal, consume it in moderation. Lots of calories and lots of sugar mean that we don’t want to be using fruit juice as our sole means of hydration. They have this thing now called water. Apparently it’s great. Interestingly, a glass of fruit juice has about the same amount of sugar and calories as a glass of soft drink (soda). A healthier type of sugar (fructose) of course, but sugar nonetheless.

3. Fruit Smoothies. The term ‘healthy smoothie’ can be an oxymoron with some smoothies (from well-known outlets here in Oz) having as many as 600 calories and 70 grams (14 teaspoons) of sugar. Wanna get fat? Throw down a couple of those bad boys each day.

4. Dried fruit. We take out the water, we leave the sugar and the calories and we’re left with dried fruit. A very energy-dense food. Fresh fruit is a much (much, much) better option. Compare 100 grams of fresh apricot (40 calories) with 100 grams of dried apricot (over 250 calories). Same weight, very different calories. If you’re going to eat dried fruit, do it sparingly.

5. Muffins. Somehow (not sure why), some people consider a muffin to be a healthy snack. Let’s be clear… it’s not healthy; it’s cake. It’s (typically) white flour, sugar, egg and some form of fat. Parents who (constantly) feed their kids muffins are irresponsible and pushing their offspring towards obesity.

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6. Salads. Just the word ‘salad’ wreaks of health, vitality and goodness, doesn’t it? If only it were true. As a rule, the only salad you wanna eat is the one you make yourself with fresh ingredients and little or no dressing. Not all, but many salads that you buy when eating out are laced with high-fat dressings and high-sugar sauces. A Caesar salad can easily contain 50-60 grams of fat (the same as two Big Macs).

7. Muesli bars. The majority are high fat, high-sugar, high-calorie crap. Avoid them.

8. Toasted muesli. Like raw muesli but more calories, more fat and not as good for you. Go the raw option.

9. Sports drinks. A.K.A coloured water with sugar. Unless you’re an athlete who needs to replenish your depleted glycogen stores because you’ve just completed a massive training session, drink some water instead.

10. Protein bars. Some are okay but not many. Most are high in preservatives, interesting chemicals, calories and fat. Some are laced with artificial sweeteners and who knows what the long-term consequences of those will be. Many protein bars have a similar calorie and fat content to a Mars bar (of comparative weight). Read the labels and choose wisely if you must have one, but keep in mind that you can find protein in better places. Apparently there’s a new high-protein product on the market; they call it the ‘egg’. If you get a chance, check one out.

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11. Cereal. In Australia, the vast majority of supermarket cereals are high-sugar, processed crap. Most of the popular cereals (in terms of sales) live somewhere in the twenty to thirty five percent sugar range. Great for the dentists, not so good for our kids. Or you. Look on the back of the pack and as a rule, the less ingredients, the better. My preferred cereals? Oats, raw muesli, Oat Brits, Vita Brits (or similar), unprocessed bran. The more natural and unprocessed, the better. My daily breakfast? Three Oat Brits (no I’m not sponsored), fifty grams of raw Muesli, thirty grams of unprocessed bran, skim milk. Or porridge (oats) and fresh fruit.

12. Flavoured rice cakes. Some people live on these things. I have to admit that I am partial to the odd flavoured rice cake. Unfortunately they have about as much nutritional value as eating your toenails. There’s a thought. Very processed and very high in sodium (salt).

13. Low-fat ice-cream. As with many other low-fat products, the lack of fat is usually compensated for with additional sugar. Won’t kill you but keep it to a minimum.

14. Low-fat frozen dinners. Apart from the fact that they’re tiny, expensive and taste like cardboard (in my opinion), they’re also jammed with preservatives and sodium. Apart from that, they’re fantastic.

15. Vegetarian meals. Some people assume that if a meal is vegetarian, it’s automatically healthy. Erroneous assumption. Some vegetarian meals are fantastic. Some are high in fat. Some are healthy. Some are not. Some vegetarian meals contain plenty of oil and other high fat ingredients like coconut milk. By the way, one cup of coconut milk contains fifty seven grams(!!!) of fat – more than most of us should consume in an entire day. Don’t avoid vegetarian food but know what you’re putting in your mouth.

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The Last Bit

So grasshoppers, as is often the way with the human experience, things are not always as they seem. All I wanted to do today was to open the door on this subject and to stimulate and provoke you to be more aware and more considered when it comes to the choices you make regarding your (and possibly your family’s) nutrition. I have just scraped the surface but I would encourage you to investigate and read further. If you do nothing else, begin to read the nutritional information labels on the products you intend to buy.

Keep in mind that with many healthy products, we’re buying a concept more than we are a reality.

Ciao x

More by this author

Craig Harper

Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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