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15 Life Lessons from The Lonely Island

15 Life Lessons from The Lonely Island

For those of you who many not know them by name, The Lonely Island is the parody rap group responsible for many of Saturday Night Live’s viral YouTube hits. Off set of SNL, the group has released three rap albums, all of which are equally satirical, witty and perfectly hilarious.

Andy Samberg, Jorma Taccone and Akiva Schaffer are the musical and lyrical masterminds that make up the group, and–quite frankly–they have a lot of inspirational lifehacks to teach all of us.

Here are 15 life lessons I’ve learned from The Lonely Island:

1. You’re never too old for anything.

Anyone who knows the name Michael Bolton probably knows him for his world famous love songs back in the day. This is the man responsible for “When a Man Loves a Woman” and dozens upon dozens of other soulful love songs.  And, now in his early 60s, this same man is the featured singer of the hit Lonely Island song, “Jack Sparrow.”

If that isn’t proof that you can do and be anything you want to be no matter what age you are, then I just don’t know what is.

Watch “Jack Sparrow” here.

2. Being cool is all about confidence.

If you’ve seen the members of The Lonely Island, then you already know that their oddly attractive persona has very little to do with the way they dress. The hyper masculine attitude of The Dudes is all about confidence and self-respect, no matter what their clothes or behavior would otherwise indicate.

Wearing powder blue turtlenecks and skin tight white pants really isn’t in style these days, but somehow Andy, Jorm and Kiv just pull it off.

Listen to “Turtleneck & Chain” to get a better idea of what I mean.

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3. Throwing things on the ground is funny in almost every situation.

If you’ve read any of my other Lifehack posts, then you may have noticed that I’m a big fan of exercising your inner child and not taking your life too seriously. That’s just one of the many reasons that I’m such a huge Lonely Island fan. As their video and song for “Threw It On The Ground” shows, you can throw just about ANYTHING on the ground and it will be funny to someone.

I think throwing things on the ground is an important part of keeping your outer adult in check. Plus, it looks really funny in slow-mo.

Watch “Threw It On The Ground” here.

4. Nice girls can go hard too.

One of my first and all-time favorites is “Natalie’s Rap” because, much like myself, Natalie Portman comes across as a sweet and innocent goody-goody in many of her on-screen roles.

Any girl who’s ever felt stuck in the “nice girl” stereotype can appreciate Natalie’s willingness to go hard for a day and personify a gangster kingpin whose love of violence, drugs and sex comically contrasts with her normal acting roles.

Watch the uncensored version of “Natalie’s Rap” here.

http://vimeo.com/77383280

5. Work is more fun if you amp yourself up about it.

Even though early Lonely Island favorite, “Like A Boss,” is all about a guy whose job sucks, the upbeat and overly confident nature of the song kind of conveys mixed messages. So if you’re having a bad day at work, try thinking about your job as if it were a hyper-dramatized rap video and your day will likely be much more bearable.

Watch the video for “Like A Boss” here.

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6. Nobody cares that you’re having sex because everyone else is doing it too.

America is pretty well known for hush-hush feelings about airing your sex life in public, but this leads many of us to feel awkward or embarrassed about our sex lives and sexuality. In “I Just Had Sex,” The Lonely Island confronts this nationally awkward topic head-on by rapping about their (hopefully) fictional, embarrassing sex lives.

Watch the video for “I Just Had Sex” here.

7. Beauty is in the eye of the beholder.

We’ve all heard this saying before, but nothing puts this phrase into perspective quite like “Dreamgirl.” In a slower, R&B-style song, The Dudes list off the characteristics they like about their dream girl. With characteristics including, “skin like asphalt, nose so runny,” this description of a sexy woman is the exact opposite of what most people imagine. But beauty should not be defined by one ideal image, and The Lonely Island shows us just that.

Listen to “Dreamgirl” here.

8. Partying gets old after a while.

Our culture places such huge importance on the “coolness” and consumerism of partying that many of us fail to realize that partying 24/7 would get boring pretty quickly. The Lonely Island exaggerates the overrated expectations of party life by describing the mental breakdown of a huge party-goer in the song “After Party.”

I think this song is just a good reminder that, while partying can be fun sometimes, there are more important things in life that deserve a lot more of your attention.

Listen to “After Party” here.

9. You can be masculine and give hugs at the same time.

Again playing with our cultural ideals of masculinity and sex, The Lonely Island’s song “Hugs” is a heavy rap beat that is all about…hugging? Yep.

For me, this song says that you can be any kind of man (or woman) that you want to be, as long as you’re confident about yourself. It’s also a pretty clear satire of pop culture’s objectification of women and relationships in general.

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Listen to “Hugs” here.

10. Team effort makes everything better.

Everything is better when a group of people combine forces, and “We Are A Crowd” is definitely one of those things. It’s a song about people being in a crowd, and it would just suck if only one dude was singing it. Even things that sound meaningless on the surface can have genuine meaning if enough people believe in the message. So if you don’t get anything else from this Beastie Boys-esque track, there’s always that.

Listen to “We Are A Crowd” now to join in.

11. Grammar is important.

Being a writer, I can’t help but get a little irritated when people misuse punctuation, and The Lonely Island seem to feel the same. In their song “Semicolon,” The Dudes rap entirely in what they think are semicolon-separated phrases. Their grammar is a bit off, though, and it turns out the entire song should be punctuated with colons instead. But still, the message is there.

Click here to listen to “Semicolon.”

12. It’s the thought that counts.

Much like their “Dreamgirl” ideals, The Dudes’ ideas of the perfect gift are somewhat less than the norm. While you likely would be more shocked than grateful if your boyfriend did this, the song “D*ck in a Box” is a funny example of times when it’s really the thought that counts.

Watch the “D*ck in a Box” music video here.

https://www.youtube.com/watch?v=ABrSYqiqvzc&feature=kp

13. Homophobic people are really just insecure about themselves.

In a surprisingly serious satire, The Lonely Island combats homophobia and masculine ideals in their 2-part song “No Homo.” This song goes from realistic bro-like expressions (i.e. “I like the way your shoulders fill out that shirt. No homo!”) to a plethora of sexual desires that are geared towards other guys.

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The song’s true message works for the group, though, because their core listeners are younger audiences who are much more open to the LGBT movement than previous generations.

Listen to “No Homo” here.

14. Perspective makes all the difference.

A change in perspective is often all you need to gain new insights and interpretations about the world around you. In the case of The Lonely Island, though, those insights are pretty scary when the guys interpret the phrase YOLO (You Only Live Once) to mean You Oughta Look Out.

While you shouldn’t look for negativity in things, you should try to be more open-minded and view things from a new perspective once in a while.

See what a difference perspective can make here.

15. Not staying true to yourself is the biggest mistake you can make.

Probably the most overtly critical message The Lonely Island has ever put out, “Go Kindergarten,” is very satirical. While it’s funny and entertaining, the message of the song is really strong: stay true to yourself and don’t let other people tell you who you get to be.

Watch “Go Kindergarten” here.

Featured photo credit: Turtleneck & Chain Desktop/The Lonely Island via thelonelyisland.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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