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15 Life Lessons from The Lonely Island

15 Life Lessons from The Lonely Island

For those of you who many not know them by name, The Lonely Island is the parody rap group responsible for many of Saturday Night Live’s viral YouTube hits. Off set of SNL, the group has released three rap albums, all of which are equally satirical, witty and perfectly hilarious.

Andy Samberg, Jorma Taccone and Akiva Schaffer are the musical and lyrical masterminds that make up the group, and–quite frankly–they have a lot of inspirational lifehacks to teach all of us.

Here are 15 life lessons I’ve learned from The Lonely Island:

1. You’re never too old for anything.

Anyone who knows the name Michael Bolton probably knows him for his world famous love songs back in the day. This is the man responsible for “When a Man Loves a Woman” and dozens upon dozens of other soulful love songs.  And, now in his early 60s, this same man is the featured singer of the hit Lonely Island song, “Jack Sparrow.”

If that isn’t proof that you can do and be anything you want to be no matter what age you are, then I just don’t know what is.

Watch “Jack Sparrow” here.

2. Being cool is all about confidence.

If you’ve seen the members of The Lonely Island, then you already know that their oddly attractive persona has very little to do with the way they dress. The hyper masculine attitude of The Dudes is all about confidence and self-respect, no matter what their clothes or behavior would otherwise indicate.

Wearing powder blue turtlenecks and skin tight white pants really isn’t in style these days, but somehow Andy, Jorm and Kiv just pull it off.

Listen to “Turtleneck & Chain” to get a better idea of what I mean.

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3. Throwing things on the ground is funny in almost every situation.

If you’ve read any of my other Lifehack posts, then you may have noticed that I’m a big fan of exercising your inner child and not taking your life too seriously. That’s just one of the many reasons that I’m such a huge Lonely Island fan. As their video and song for “Threw It On The Ground” shows, you can throw just about ANYTHING on the ground and it will be funny to someone.

I think throwing things on the ground is an important part of keeping your outer adult in check. Plus, it looks really funny in slow-mo.

Watch “Threw It On The Ground” here.

4. Nice girls can go hard too.

One of my first and all-time favorites is “Natalie’s Rap” because, much like myself, Natalie Portman comes across as a sweet and innocent goody-goody in many of her on-screen roles.

Any girl who’s ever felt stuck in the “nice girl” stereotype can appreciate Natalie’s willingness to go hard for a day and personify a gangster kingpin whose love of violence, drugs and sex comically contrasts with her normal acting roles.

Watch the uncensored version of “Natalie’s Rap” here.

http://vimeo.com/77383280

5. Work is more fun if you amp yourself up about it.

Even though early Lonely Island favorite, “Like A Boss,” is all about a guy whose job sucks, the upbeat and overly confident nature of the song kind of conveys mixed messages. So if you’re having a bad day at work, try thinking about your job as if it were a hyper-dramatized rap video and your day will likely be much more bearable.

Watch the video for “Like A Boss” here.

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6. Nobody cares that you’re having sex because everyone else is doing it too.

America is pretty well known for hush-hush feelings about airing your sex life in public, but this leads many of us to feel awkward or embarrassed about our sex lives and sexuality. In “I Just Had Sex,” The Lonely Island confronts this nationally awkward topic head-on by rapping about their (hopefully) fictional, embarrassing sex lives.

Watch the video for “I Just Had Sex” here.

7. Beauty is in the eye of the beholder.

We’ve all heard this saying before, but nothing puts this phrase into perspective quite like “Dreamgirl.” In a slower, R&B-style song, The Dudes list off the characteristics they like about their dream girl. With characteristics including, “skin like asphalt, nose so runny,” this description of a sexy woman is the exact opposite of what most people imagine. But beauty should not be defined by one ideal image, and The Lonely Island shows us just that.

Listen to “Dreamgirl” here.

8. Partying gets old after a while.

Our culture places such huge importance on the “coolness” and consumerism of partying that many of us fail to realize that partying 24/7 would get boring pretty quickly. The Lonely Island exaggerates the overrated expectations of party life by describing the mental breakdown of a huge party-goer in the song “After Party.”

I think this song is just a good reminder that, while partying can be fun sometimes, there are more important things in life that deserve a lot more of your attention.

Listen to “After Party” here.

9. You can be masculine and give hugs at the same time.

Again playing with our cultural ideals of masculinity and sex, The Lonely Island’s song “Hugs” is a heavy rap beat that is all about…hugging? Yep.

For me, this song says that you can be any kind of man (or woman) that you want to be, as long as you’re confident about yourself. It’s also a pretty clear satire of pop culture’s objectification of women and relationships in general.

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Listen to “Hugs” here.

10. Team effort makes everything better.

Everything is better when a group of people combine forces, and “We Are A Crowd” is definitely one of those things. It’s a song about people being in a crowd, and it would just suck if only one dude was singing it. Even things that sound meaningless on the surface can have genuine meaning if enough people believe in the message. So if you don’t get anything else from this Beastie Boys-esque track, there’s always that.

Listen to “We Are A Crowd” now to join in.

11. Grammar is important.

Being a writer, I can’t help but get a little irritated when people misuse punctuation, and The Lonely Island seem to feel the same. In their song “Semicolon,” The Dudes rap entirely in what they think are semicolon-separated phrases. Their grammar is a bit off, though, and it turns out the entire song should be punctuated with colons instead. But still, the message is there.

Click here to listen to “Semicolon.”

12. It’s the thought that counts.

Much like their “Dreamgirl” ideals, The Dudes’ ideas of the perfect gift are somewhat less than the norm. While you likely would be more shocked than grateful if your boyfriend did this, the song “D*ck in a Box” is a funny example of times when it’s really the thought that counts.

Watch the “D*ck in a Box” music video here.

https://www.youtube.com/watch?v=ABrSYqiqvzc&feature=kp

13. Homophobic people are really just insecure about themselves.

In a surprisingly serious satire, The Lonely Island combats homophobia and masculine ideals in their 2-part song “No Homo.” This song goes from realistic bro-like expressions (i.e. “I like the way your shoulders fill out that shirt. No homo!”) to a plethora of sexual desires that are geared towards other guys.

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The song’s true message works for the group, though, because their core listeners are younger audiences who are much more open to the LGBT movement than previous generations.

Listen to “No Homo” here.

14. Perspective makes all the difference.

A change in perspective is often all you need to gain new insights and interpretations about the world around you. In the case of The Lonely Island, though, those insights are pretty scary when the guys interpret the phrase YOLO (You Only Live Once) to mean You Oughta Look Out.

While you shouldn’t look for negativity in things, you should try to be more open-minded and view things from a new perspective once in a while.

See what a difference perspective can make here.

15. Not staying true to yourself is the biggest mistake you can make.

Probably the most overtly critical message The Lonely Island has ever put out, “Go Kindergarten,” is very satirical. While it’s funny and entertaining, the message of the song is really strong: stay true to yourself and don’t let other people tell you who you get to be.

Watch “Go Kindergarten” here.

Featured photo credit: Turtleneck & Chain Desktop/The Lonely Island via thelonelyisland.com

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Kayla Matthews

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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