Advertising
Advertising

Even Though You’re Not Very Into Pumpkins, You’ll Crave For Them After Reading This

Even Though You’re Not Very Into Pumpkins, You’ll Crave For Them After Reading This

Pumpkin season is upon us. You can pretty much find a pumpkin version of any meal, snack or dessert out there. There is an abundance of pumpkin recipes flooding the internet at this time of the year.

But why is pumpkin so awesome?

First of all, it’s a seasonal staple that reminds us of warm family gatherings involving pumpkin pie and other delicious treats. Secondly, pumpkin is basically a super food. It’s packed with fiber to keep you fuller longer, aid digestion and help you lose weight. It has loads of potassium—even more than a banana, so it’s perfect for refueling after a tough workout. It also boosts eyesight and protects skin with its beta carotene that our bodies convert to vitamin A.

Pumpkin even contains a large amount of vitamin C which many believe can fight off sickness which is perfect for cold and flu season. Interesting fact about pumpkins: the beta carotene found within is a type of carotenoid which makes you turn orange when you’ve eaten too much. (You’ve been warned.)

Lastly, pumpkin is a very versatile food. Pumpkin recipes range from breakfast items, savory soups and of course the classic pumpkin desserts.

1. Pumpkin Spice Protein Pancakes via Dashing Dish

pumpkin spice pancakes

    With all the health benefits of pumpkin, why not add it to your breakfast? These pancakes look so fluffy and delightful with only 100 calories and 14 grams of protein per cake.

    2. Mocha Pumpkin Spice Latte via Dessert for Two

    Advertising

    Mocha Pumpkin Spice Latte

      So you have all heard about the pumpkin spice latte, I’m assuming. You know, one of the main pumpkin recipes floating around the interwebs. When the pumpkin spice latte graces the scene, you know it’s Fall. But check out this chocolate version. Chocolate makes everything better.

      3. Pumpkin Almond Chocolate Chip Muffins via Skinny Fitalicious

      pumpkin almond chocolate chip muffins

        Speaking of chocolate making everything better…these muffins look to die for. They also look pretty darn healthy from perusing the ingredient list (and blog name).

        4. White Chocolate Pumpkin Mug Cake via The Almond Eater

        white chocolate pumpkin mug cake

          How about the white chocolate chip? I don’t know why, but I’ve never thought of pairing pumpkin and white chocolate before now. It sounds divine! This is a mug cake recipe so you can whip it together in minutes!

          5. Single Serve Chocolate Chip Pumpkin Cake in a Mug via Diary of a Semi-Health Nut

          single serve chocolate chip pumpkin cake in a mug

            While we’re talking mug cakes, we might as well talk about the chocolate chip version. This one even includes pumpkin spice coffee creamer..yum!

            6. Pumpkin Parfaits with Coconut Whipped Cream via The Law Student’s Wife

            Advertising

            pumpkin parfaits with coconut whipped cream

              Those crumbly items layered in between the whipped coconut and pumpkin are gingersnaps…wow.

              7. Pumpkin French Toast via Averie Cooks

              pumpkin french toast

                I think every pancake or french toast recipe looks ten times better drenched in syrup. What do you think?

                8. Flourless Pumpkin Pie Muffins via Running with Spoons

                flourless pumpkin pie muffins

                  I cannot get over how good these look. It’s not surprising that this recipe got pinned over fifty thousand times. I’m very intrigued by the way the chocolate looks on the top. I may just have to make these to see if I get the same results!

                  9. Pumpkin Carrot Cake Cupcakes via Mom on Timeout

                  pumpkin carrot cake cupcake

                    Pumpkin and carrot in one cupcake? That’s just showing off. The decadent frosting on top probably helps mask the healthy goodness of the cupcakes. Just beware of all the carotenoids involved so you don’t eat too many and turn orange!

                    10. Skinny Pumpkin Pie Martini via Sinful Nutrition

                    Advertising

                    skinny pumpkin martinis

                      Oh yes you can put pumpkin in booze!

                      11. Autumn Spiced Vegetarian Chili via Hummusapian

                      autumn spiced vegetarian chili

                        You can also put it in chili. This is something I need to try because I plan on busting out my slow cooker very soon.

                        12. Savory Pumpkin Rolls by Flour Arrangements

                        12 Pumpkin-Roll

                          These are simply adorable! What’s funny is that the author of the recipe made them by accident—she was making kaiser rolls and her daughter thought they looked like little pumpkins.

                          13. Pumpkin Spiced Pumpkin Bagels via Food Pleasure and Health

                          13 pumpkin-spiced-pumpkin-bagels

                            I’ve never made bagels before, but I though it was crazy how they boiled them before baking them. Nevertheless they looked marvelous when done and referenced a couple other pumpkin recipes that boiled them as well! You learn something new every day, right?

                            14. Pumpkin Pie Spiced Almonds via Clean Eating Chelsey

                            Advertising

                            14 pumpkin spiced almonds

                              This is yet another way I would never have thought to use pumpkin! The author said she ate this whole bowl in one day so they must be good!

                              15. Pumpkin Spice Latte Cheesecake Cups via Ari’s Menu

                              15 Pumpkin-Spice-Latte-Cheesecake-Cups-glutenfree

                                This is a lovely way to cap off the list. These little guys are adorable..especially with the straw. I’m sure they taste incredible too with the gingersnap crust and cheesecake middle.

                                So which of these amazing pumpkin recipes will you be trying first?

                                Nutrition Sources:

                                Pumpkin Health Benefits on Huffington Post

                                Antioxidants on Cancer.gov

                                Phytonutrients on WebMD

                                Featured photo credit: Pumpkin Recipes via Diary of a Semi-Health Nut via semihealthyblog.com

                                More by this author

                                Amanda DeWitt

                                Writer. Photographer. Instagrammer. Future Educator.

                                The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science banana bourbon muffins A Dozen Banana Recipes To Make You Healthier And Happier

                                Trending in Food and Drink

                                1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on October 18, 2018

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                Sleeping is one of the most important things we do every night.

                                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                Here are some benefits of sleeping in the nude:

                                Advertising

                                Video Summary

                                1. It is easier.

                                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                2. It forces you to be ready to go more often.

                                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                3. It can make you feel happier and more free.

                                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                4. Skin-on-skin contact is the best.

                                Advertising

                                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                  5. It could lead to better sleep.

                                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                  6. It can help your skin.

                                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                  7. It helps you regulate your cortisol.

                                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

                                  Advertising

                                  8. It balances your melatonin and growth hormone.

                                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                  9. It can keep your sex organs happier.

                                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                  10. Sleeping in the summer is more bearable.

                                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

                                    Advertising

                                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                    Sleep well with your naked body!

                                    With these tips in mind, it’s time to start taking off your clothes at night!

                                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                    Want to Feel More Energized Throughout the Day? Start With This

                                    Reference

                                    Read Next