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15 Easy and Delicious Grilled Chicken Recipes

15 Easy and Delicious Grilled Chicken Recipes

I don’t know about you guys, but I love me some chicken. I could honestly eat it with every meal. Unfortunately, some of my chicken intake is in less than healthy ways (hello, nuggets and schnitzel). The good news is that grilling chicken is both healthy and delicious.

Check out these amazing grilled chicken recipes:

1. Lemon-Herb Grilled Chicken Wings

    This recipe not only has a fresh and zesty flavour, but it also has very few ingredients. This means it’s super easy and fast to make, and won’t overpower the natural flavour of the chicken itself.

    2. Grilled Chicken with Caramelised Peaches

      The combination of the fruit, chicken, and couscous gives the recipe a lovely Moroccan feel.

      3. Yogurt Marinated Indian Spiced Grilled Chicken

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        As a fan of Indian spices, this is quite possibly the perfect grilled chicken for my tastes. Bring this chicken to a picnic or party, or debut it on a barbecue.

        4. Greek Grilled Chicken with Tzatziki

          This recipe screams “big fat Greek gathering” to me! Also, the combination of chicken and tzatziki is fascinating.

          5. Grilled Chicken with Corn Salad

            This gorgeously fresh salad recipe would be great for lunch or to take along to a gathering. It’s a fantastic option for kids lunch boxes, as well.

            6. Grilled Chicken and Vegetable Stacks

              Not only do you get grilled chicken with this recipe, you also get delicious grilled veggies. It’s perfect for lunch or a light dinner.

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              7. Sticky Grilled Chicken

                This amazing Asian-inspired recipe is full of rich flavours that will have you reaching for a second bowl.

                8. Jamie Oliver’s Barbecued Chicken

                  You really can’t beat grilling on a BBQ, particularly when you have Jamie Oliver to guide you. What I really like about this recipe is the mixture of citrus and chili.

                  9. Grilled Balsamic Chicken with Rice Salad

                    This Mediterranean inspired dish is the perfect addition to any summer BBQ.

                    10. Lemon and Rosemary Grilled Chicken with Fried New Potatoes

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                      Fresh and delectable flavours on a bed of fried potatoes…where do I sign up?

                      11. BBQ Chicken Pizza

                        You didn’t really expect me to leave pizza off the list, did you? This pizza is sweet (from the barbecue sauce) and savory (from the chicken). What a delicious combination!

                         

                        12. Grilled Pepper Jack Chicken Sandwiches

                          Chicken. Bacon. Cheese. These elements make for the perfect sandwich. I recommend using brioche for the bread.

                           

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                          13. Garlic-Lime Grilled Chicken Breasts

                            I know there’s been a lot of fruit based recipes in this collection, but that’s because chicken really does lend so well to it. This time, our old friend Mr. Garlic is coming along for the ride.

                            14. Grilled Tandoori-Style Chicken Drumsticks

                              This is another party favourite. Who doesn’t want more mango powder in their life?

                              15. Chicken Caesar Burger

                                This recipe calls for ground chicken, but I would personally substitute it for some grilled chicken breast. Perfection!

                                Featured photo credit: Grilled Chicken via ezeliving.files.wordpress.com

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on November 11, 2019

                                How to Improve Memory and Boost Your Brainpower

                                How to Improve Memory and Boost Your Brainpower

                                Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                1. Exercise and Get Your Body Moving

                                Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                2. Eliminate Stressors and Seek Help If You’re Depressed

                                Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                3. Get a Good Night’s Sleep and Take Naps

                                Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                4. Feed Your Brain

                                Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                5. Eat Breakfast and Make Sure It Includes an Egg

                                According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                6. Write it Down

                                If there’s something you want to remember, writing it down can help.

                                It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                7. Listen to Music

                                Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                8. Visual Concepts

                                In order to remember things, many people need to visualize the information they are studying.

                                Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                Here, you can learn How to Become a Person Who Can Visualize Results.

                                9. Teach Someone Else

                                Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                10. Do Crossword Puzzles, Read or Play Cards

                                Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                More About Boosting Memory

                                Featured photo credit: Pexels via pexels.com

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