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15 Delicious And Romantic Recipes For This Year’s Valentine’s Day

15 Delicious And Romantic Recipes For This Year’s Valentine’s Day

The best part of Valentine’s Day is the food, and I say that as someone who is in a happy relationship. Before labelling me as a cynic, think about it. Chocolate, heart candy, dinners – these are central elements to the whole Valentine’s Day experience. If you’re anything like me, you prefer a home cooked meal best of all, and that’s where these recipes come in. They’re the perfect solution when it comes to creating some truly delicious and romantic fare. Also, if you looked closely enough, you may notice that a lot of these recipes contain aphrodisiac ingredients, just in case you’re interested in the second best thing about Valentine’s Day.

Breakfast

I’ll take mine in bed, thanks.

1. Red Velvet Pancakes


    Recipe Source

    You may put on some weight just by looking at the recipe, but I can assure you that it’s worth it. What better way to start letting yourself go once securing your valentine?

    2. Pink Waffles

      Recipe Source

      I’m really not much of a pink girl, but these are over the top enough for me to approve. Plus, I happen to one of those weirdos that rather likes things being sweetened and colored by beetroot juice. If that isn’t your jam, I suggest replacing it with pink food colouring.

      3. Gordon’s Eggs Benedict

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        Recipe Source

        I trust anyone that says things like “You’ve used so much oil, the U.S. want to invade the plate.” Plus, just being able to pull off a decent hollandaise is romantic as is.

        Dinner

        1. Oysters Kilpatrick

          Recipe Source

          Oysters are already a traditionally romantic food, but adding bacon is always a bonus. As such, this makes for a lovely entree.

          2. One Pan Salmon with Roast Asparagus

            Recipe Source

            Healthy. Simple. Delicious. Aphrodisiac. What else can I say?

            3. Beef and Beer Pie

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              Recipe Source

              Despite popular belief, Valentine’s Day doesn’t have to be all about the ladies. In fact, regardless of my ovaries, I would be delighted to be served this delicious comfort food. It would make for a nice counterbalance to the pink and red explosion we’re all subjected to during the day.

              4. Spaghetti and Meatballs

                Recipe Source 

                This may not sound particularly romantic, but an endorsement from Lady and the Tramp is good enough for me.

                Sweets

                Sometimes it’s preferable to skip straight to dessert…

                1. Love Bug Biscuits

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                  Recipe Source

                  This is a cute little recipe for the kids, who are sure to love them.

                  2. Valentine Cupcakes

                    Recipe Source

                    Because I’ll take any excuse to have a cupcake.

                    3. Cookie Dough Truffles

                      Recipe Source

                      Why buy a box of chocolates when you can make your own? They’re so much more thoughtful and delicious!

                      4. Chocolate Mousse

                        Recipe Source

                        Because, chocolate. Do you really need more of an excuse?

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                        Drinks

                        Because what’s Valentine’s Day without some cocktails?

                        1. Chocolate Indulgence

                          Recipe Source

                          A dessert and a drink in one glass…clearly this romantic beverage was invented for me.

                          2. Espresso Martini

                            Recipe Source

                            For those who may need the caffeine boost for later on…

                            3. Pink Lemonade Margarita

                              Recipe Source

                              A fresh and zesty drink to remind you of young love.

                              4. The Scarlet O’Hara

                                Recipe Source

                                One of the greatest dramatic love stories of all time combined with southern charm. Frankly my dear, I’ll take another.

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on November 20, 2020

                                Kickstart Your Morning Workout With These 10 Simple Habits

                                Kickstart Your Morning Workout With These 10 Simple Habits

                                Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

                                One 2017 study found that:[1]

                                “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

                                This is a great reason to tap into some morning motivation and get your morning workout done.

                                Circadian Rhythm for morning workout

                                  As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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                                  Here are some tips on how to find the motivation for a morning workout.

                                  1. Remember Your Why

                                  It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

                                  Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

                                  2. Go to Bed Early

                                  If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

                                  This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

                                  3. Make a Commitment

                                  I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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                                  Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

                                  You can learn how to find a good accountability partner here.

                                  4. Find a Friend

                                  If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

                                  Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

                                  Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

                                  5. Treat Yourself

                                  We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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                                  You can learn more on rewards and punishments here.

                                  6. Change your Mindset

                                  Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

                                  When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

                                  7. Plan Your Day

                                  You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

                                  Time blocking

                                    8. Reflect on How You’ll Feel After

                                    Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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                                    For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                                    9. Lay out Your Workout Clothes

                                    Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                                    10.  Set Multiple Alarms

                                    Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                                    Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                                    Final Thoughts

                                    About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                                    Take some of the actions above and find the best morning workout routine to start your day and feel good.

                                    More Tips on Morning Exercises

                                    Featured photo credit: Tomasz Woźniak via unsplash.com

                                    Reference

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