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15 Delicious And Romantic Recipes For This Year’s Valentine’s Day

15 Delicious And Romantic Recipes For This Year’s Valentine’s Day

The best part of Valentine’s Day is the food, and I say that as someone who is in a happy relationship. Before labelling me as a cynic, think about it. Chocolate, heart candy, dinners – these are central elements to the whole Valentine’s Day experience. If you’re anything like me, you prefer a home cooked meal best of all, and that’s where these recipes come in. They’re the perfect solution when it comes to creating some truly delicious and romantic fare. Also, if you looked closely enough, you may notice that a lot of these recipes contain aphrodisiac ingredients, just in case you’re interested in the second best thing about Valentine’s Day.

Breakfast

I’ll take mine in bed, thanks.

1. Red Velvet Pancakes


    Recipe Source

    You may put on some weight just by looking at the recipe, but I can assure you that it’s worth it. What better way to start letting yourself go once securing your valentine?

    2. Pink Waffles

      Recipe Source

      I’m really not much of a pink girl, but these are over the top enough for me to approve. Plus, I happen to one of those weirdos that rather likes things being sweetened and colored by beetroot juice. If that isn’t your jam, I suggest replacing it with pink food colouring.

      3. Gordon’s Eggs Benedict

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        Recipe Source

        I trust anyone that says things like “You’ve used so much oil, the U.S. want to invade the plate.” Plus, just being able to pull off a decent hollandaise is romantic as is.

        Dinner

        1. Oysters Kilpatrick

          Recipe Source

          Oysters are already a traditionally romantic food, but adding bacon is always a bonus. As such, this makes for a lovely entree.

          2. One Pan Salmon with Roast Asparagus

            Recipe Source

            Healthy. Simple. Delicious. Aphrodisiac. What else can I say?

            3. Beef and Beer Pie

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              Recipe Source

              Despite popular belief, Valentine’s Day doesn’t have to be all about the ladies. In fact, regardless of my ovaries, I would be delighted to be served this delicious comfort food. It would make for a nice counterbalance to the pink and red explosion we’re all subjected to during the day.

              4. Spaghetti and Meatballs

                Recipe Source 

                This may not sound particularly romantic, but an endorsement from Lady and the Tramp is good enough for me.

                Sweets

                Sometimes it’s preferable to skip straight to dessert…

                1. Love Bug Biscuits

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                  Recipe Source

                  This is a cute little recipe for the kids, who are sure to love them.

                  2. Valentine Cupcakes

                    Recipe Source

                    Because I’ll take any excuse to have a cupcake.

                    3. Cookie Dough Truffles

                      Recipe Source

                      Why buy a box of chocolates when you can make your own? They’re so much more thoughtful and delicious!

                      4. Chocolate Mousse

                        Recipe Source

                        Because, chocolate. Do you really need more of an excuse?

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                        Drinks

                        Because what’s Valentine’s Day without some cocktails?

                        1. Chocolate Indulgence

                          Recipe Source

                          A dessert and a drink in one glass…clearly this romantic beverage was invented for me.

                          2. Espresso Martini

                            Recipe Source

                            For those who may need the caffeine boost for later on…

                            3. Pink Lemonade Margarita

                              Recipe Source

                              A fresh and zesty drink to remind you of young love.

                              4. The Scarlet O’Hara

                                Recipe Source

                                One of the greatest dramatic love stories of all time combined with southern charm. Frankly my dear, I’ll take another.

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                                Tegan Jones

                                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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