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15 Cauliflower Recipes To Keep You Healthy

15 Cauliflower Recipes To Keep You Healthy

Brassica oleracea has a long history. The oldest record dates back to the 6th century. From Syria to France, it has been grown for more than a thousand years. If you are wondering, the other name for Brassica oleracea is cauliflower.

Cauliflower is stashed with nutrients. It is low in fat, low in carbohydrates, and high in dietary fiber, folate, water, and vitamin C. This particular vegetable is highly recommended by WHFoods. Vegetarians and vegans tend to choose cauliflower as a reasonable substitute for carbohydrates instead of potatoes and rice. And you will be amazed to know just how many ways you can cook cauliflower! Here are 15 recipes you will love.

1. “Loaded” Cauliflower

loaded_cauliflower

    This is a quick meal that doesn’t take much effort or time. It’s a very simple recipe with “loaded” nutritional values and balanced ingredients. This is the perfect food for a tired you.

    2. Cauliflower Pizza Crust Recipe

    mediterranean-pizza-cauliflower-pizza-crust-recipe

      This cauliflower crust pizza is low in carbs, low in calories, and gluten free. And the best part? You can add any toppings, knowing that you are eating a healthy pizza. The process is not as troublesome as you may think. And the taste? Why don’t you make it and find out for yourself?

      3. Cheeseburger Cauliflower

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      cheeseburgercauliflower-copy

        This is another trouble-free recipe that you can cook in less time. Here it is done with hamburger, but if you are very health-conscious and want to avoid red meat, you can try with shredded chicken pieces or ground chicken.

        4. Parmesan Roasted Cauliflower

        parmesan_roasted_cauliflower3

          There’s no hassle of going to the stove and deep frying because this recipe is all about the oven bake. It takes little time and is very simple and so delicious. You may just want to eat this every day!

          5. Cheesy Cauliflower Breadsticks

          cheesebreadstick

            If you don’t want pizza but do want something else made out of pizza crust which is made from cauliflower crumbs, then you can easily bake these super cheesy breadsticks!

            6. Pepperoni Pizza Cauliflower Casserole

            pepcaulifeaturedsmall

              This super-duper cheesy casserole is actually low in carbs and gluten free! This kid-friendly, easy dish can be eaten as a side dish, or better, as a whole meal!

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              7. Vietnamese Cauli-Fried Rice

              fried rice5 (1 of 1)

                All you health-conscious people out there, this is the perfect meal for you, since this is grain free fried rice. For vegetarians and vegans, just add as many vegetables as you want and omit the eggs, and for the non-vegetarians, you can add sausage and shrimp. The process is not hard at all, and the overall result is delicious fried rice!

                8. Cauliflower Rice Lettuce Cups with Sriracha Peanut Sauce

                peanut

                  Here’s a very healthy snack packed with nutriments that will boost your mood and your tastebuds simultaneously. The recipe is not hard to make, and you can even serve this as an appetizer at your next party!

                  9. Cauliflower Nachos with Harissa Cheddar Cheese

                  nachos

                    This is a very smart finger food that can go with any occasion, be it girlfriends’ day out, boys’ sports night, or a teen’s get-together with friends. It’s simple to make, so if demand goes sky-high, you can easily make some more!

                    10. Cauliflower Tortillas

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                    Cauliflower-Tortillas-

                      So, you are in the mood for Mexican food. Here is your solution! You may find the whole idea of making tortillas with cauliflower silly; if so, then you are in for a surprise! Since these are easy to make and very healthy, you might just forget about the typical corn or flour tortillas entirely!

                      11. Cauliflower Protein Bread

                      enhanced-25808-1420495502-16

                        If you have the time to bake a cauliflower pizza, then you can effortlessly bake this cauliflower bread.

                        12. Jalapeno and Cheddar Cauliflower Muffins

                        caulimuffins2

                          Another low carb and gluten-free meal, this recipe is sure to tantalize your tastebuds! Cheesy, filling, and delicious, this can top your weekend family breakfast!

                          13. Cauliflower Shepherd’s Pie

                          sheppie1

                            As easy as a pie, this shepherd’s pie is a big hearty meal for the whole family. Both kids and adults will surely fall in love with this recipe. With the preparation and cooking, the overall time will be one hour. It’s perfect for after a hectic day or for a perfect summer dinner!

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                            14. Paleo Cauliflower Hummus

                            garlic red pepper cauliflower hummus

                              This is a great substitution for chickpeas. Just use cauliflower and you won’t even know the difference! It tastes the same as chickpeas, and the good part is that you are free to play around with the ingredients: simply add your own favorite flavors! Flavorsome and easy to make, this can be a big preferred food for you and your friends!

                              15. Cauliflower Crust Grilled Cheese

                              Cauli-Crust-Grilled-Cheese-(2)

                                *Drool* sorry, can’t help it, but the picture is seriously making me want to go to the kitchen and make this now! And the best part is that it doesn’t even take more than 30 minutes! I bet you’ll soon become a cauliflower addict after eating this. Good luck on resisting such a scrumptious food!

                                Honestly, after completing this article, I think I will start a cauliflower diet, or at least add cauliflower to my recipes everyday! The health benefits, the versatility, and the flavors just make it an idyllic substitute for carbs. So, the next time you are grocery shopping, do not forget to buy stacks of cauliflower!

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                                Last Updated on May 28, 2020

                                How to Overcome Boredom

                                How to Overcome Boredom

                                Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                                I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                                If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                                What is Boredom?

                                We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                                You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                                It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                                If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                                When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                                Sometimes It’s Good to Be Bored

                                If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                                Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                                Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                                In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                                It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                                Who knows, maybe ‘boredom’ is actually good for us?

                                Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                                In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                                3-Step Strategy to Overcome Boredom

                                1. Get Focused

                                Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                                You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                                Here are a few ideas:

                                • Spend some time in quiet contemplation considering what’s important to you.
                                • Start that creative project you’ve been talking about for the last few weeks.
                                • Brainstorm: think of some ideas for new innovative products or businesses.

                                2. Kill Procrastination

                                Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                                So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                                Here are some ideas:

                                • Do some exercise.
                                • Read a book.
                                • Learn something new.
                                • Call a friend.
                                • Get creative (draw, paint, sculpt, create music, write).
                                • Do a spring cleaning.
                                • Wash the car.
                                • Renovate the house.
                                • Re-arrange the furniture.
                                • Write your shopping list.
                                • Water the plants.
                                • Walk the dog.
                                • Sort out your mail & email.
                                • De-clutter (clear out that wardrobe).

                                3. Enjoy Boredom

                                If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                                Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                                So, take some time to relax. You never know, you might even like it.

                                Final Thoughts

                                Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                                More Tips on Overcoming Boredom

                                Featured photo credit: Johnny Cohen via unsplash.com

                                Reference

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