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15 Cauliflower Recipes To Keep You Healthy

15 Cauliflower Recipes To Keep You Healthy

Brassica oleracea has a long history. The oldest record dates back to the 6th century. From Syria to France, it has been grown for more than a thousand years. If you are wondering, the other name for Brassica oleracea is cauliflower.

Cauliflower is stashed with nutrients. It is low in fat, low in carbohydrates, and high in dietary fiber, folate, water, and vitamin C. This particular vegetable is highly recommended by WHFoods. Vegetarians and vegans tend to choose cauliflower as a reasonable substitute for carbohydrates instead of potatoes and rice. And you will be amazed to know just how many ways you can cook cauliflower! Here are 15 recipes you will love.

1. “Loaded” Cauliflower

loaded_cauliflower

    This is a quick meal that doesn’t take much effort or time. It’s a very simple recipe with “loaded” nutritional values and balanced ingredients. This is the perfect food for a tired you.

    2. Cauliflower Pizza Crust Recipe

    mediterranean-pizza-cauliflower-pizza-crust-recipe

      This cauliflower crust pizza is low in carbs, low in calories, and gluten free. And the best part? You can add any toppings, knowing that you are eating a healthy pizza. The process is not as troublesome as you may think. And the taste? Why don’t you make it and find out for yourself?

      3. Cheeseburger Cauliflower

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      cheeseburgercauliflower-copy

        This is another trouble-free recipe that you can cook in less time. Here it is done with hamburger, but if you are very health-conscious and want to avoid red meat, you can try with shredded chicken pieces or ground chicken.

        4. Parmesan Roasted Cauliflower

        parmesan_roasted_cauliflower3

          There’s no hassle of going to the stove and deep frying because this recipe is all about the oven bake. It takes little time and is very simple and so delicious. You may just want to eat this every day!

          5. Cheesy Cauliflower Breadsticks

          cheesebreadstick

            If you don’t want pizza but do want something else made out of pizza crust which is made from cauliflower crumbs, then you can easily bake these super cheesy breadsticks!

            6. Pepperoni Pizza Cauliflower Casserole

            pepcaulifeaturedsmall

              This super-duper cheesy casserole is actually low in carbs and gluten free! This kid-friendly, easy dish can be eaten as a side dish, or better, as a whole meal!

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              7. Vietnamese Cauli-Fried Rice

              fried rice5 (1 of 1)

                All you health-conscious people out there, this is the perfect meal for you, since this is grain free fried rice. For vegetarians and vegans, just add as many vegetables as you want and omit the eggs, and for the non-vegetarians, you can add sausage and shrimp. The process is not hard at all, and the overall result is delicious fried rice!

                8. Cauliflower Rice Lettuce Cups with Sriracha Peanut Sauce

                peanut

                  Here’s a very healthy snack packed with nutriments that will boost your mood and your tastebuds simultaneously. The recipe is not hard to make, and you can even serve this as an appetizer at your next party!

                  9. Cauliflower Nachos with Harissa Cheddar Cheese

                  nachos

                    This is a very smart finger food that can go with any occasion, be it girlfriends’ day out, boys’ sports night, or a teen’s get-together with friends. It’s simple to make, so if demand goes sky-high, you can easily make some more!

                    10. Cauliflower Tortillas

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                    Cauliflower-Tortillas-

                      So, you are in the mood for Mexican food. Here is your solution! You may find the whole idea of making tortillas with cauliflower silly; if so, then you are in for a surprise! Since these are easy to make and very healthy, you might just forget about the typical corn or flour tortillas entirely!

                      11. Cauliflower Protein Bread

                      enhanced-25808-1420495502-16

                        If you have the time to bake a cauliflower pizza, then you can effortlessly bake this cauliflower bread.

                        12. Jalapeno and Cheddar Cauliflower Muffins

                        caulimuffins2

                          Another low carb and gluten-free meal, this recipe is sure to tantalize your tastebuds! Cheesy, filling, and delicious, this can top your weekend family breakfast!

                          13. Cauliflower Shepherd’s Pie

                          sheppie1

                            As easy as a pie, this shepherd’s pie is a big hearty meal for the whole family. Both kids and adults will surely fall in love with this recipe. With the preparation and cooking, the overall time will be one hour. It’s perfect for after a hectic day or for a perfect summer dinner!

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                            14. Paleo Cauliflower Hummus

                            garlic red pepper cauliflower hummus

                              This is a great substitution for chickpeas. Just use cauliflower and you won’t even know the difference! It tastes the same as chickpeas, and the good part is that you are free to play around with the ingredients: simply add your own favorite flavors! Flavorsome and easy to make, this can be a big preferred food for you and your friends!

                              15. Cauliflower Crust Grilled Cheese

                              Cauli-Crust-Grilled-Cheese-(2)

                                *Drool* sorry, can’t help it, but the picture is seriously making me want to go to the kitchen and make this now! And the best part is that it doesn’t even take more than 30 minutes! I bet you’ll soon become a cauliflower addict after eating this. Good luck on resisting such a scrumptious food!

                                Honestly, after completing this article, I think I will start a cauliflower diet, or at least add cauliflower to my recipes everyday! The health benefits, the versatility, and the flavors just make it an idyllic substitute for carbs. So, the next time you are grocery shopping, do not forget to buy stacks of cauliflower!

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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