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15 Cauliflower Recipes To Keep You Healthy

15 Cauliflower Recipes To Keep You Healthy

Brassica oleracea has a long history. The oldest record dates back to the 6th century. From Syria to France, it has been grown for more than a thousand years. If you are wondering, the other name for Brassica oleracea is cauliflower.

Cauliflower is stashed with nutrients. It is low in fat, low in carbohydrates, and high in dietary fiber, folate, water, and vitamin C. This particular vegetable is highly recommended by WHFoods. Vegetarians and vegans tend to choose cauliflower as a reasonable substitute for carbohydrates instead of potatoes and rice. And you will be amazed to know just how many ways you can cook cauliflower! Here are 15 recipes you will love.

1. “Loaded” Cauliflower

loaded_cauliflower

    This is a quick meal that doesn’t take much effort or time. It’s a very simple recipe with “loaded” nutritional values and balanced ingredients. This is the perfect food for a tired you.

    2. Cauliflower Pizza Crust Recipe

    mediterranean-pizza-cauliflower-pizza-crust-recipe

      This cauliflower crust pizza is low in carbs, low in calories, and gluten free. And the best part? You can add any toppings, knowing that you are eating a healthy pizza. The process is not as troublesome as you may think. And the taste? Why don’t you make it and find out for yourself?

      3. Cheeseburger Cauliflower

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      cheeseburgercauliflower-copy

        This is another trouble-free recipe that you can cook in less time. Here it is done with hamburger, but if you are very health-conscious and want to avoid red meat, you can try with shredded chicken pieces or ground chicken.

        4. Parmesan Roasted Cauliflower

        parmesan_roasted_cauliflower3

          There’s no hassle of going to the stove and deep frying because this recipe is all about the oven bake. It takes little time and is very simple and so delicious. You may just want to eat this every day!

          5. Cheesy Cauliflower Breadsticks

          cheesebreadstick

            If you don’t want pizza but do want something else made out of pizza crust which is made from cauliflower crumbs, then you can easily bake these super cheesy breadsticks!

            6. Pepperoni Pizza Cauliflower Casserole

            pepcaulifeaturedsmall

              This super-duper cheesy casserole is actually low in carbs and gluten free! This kid-friendly, easy dish can be eaten as a side dish, or better, as a whole meal!

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              7. Vietnamese Cauli-Fried Rice

              fried rice5 (1 of 1)

                All you health-conscious people out there, this is the perfect meal for you, since this is grain free fried rice. For vegetarians and vegans, just add as many vegetables as you want and omit the eggs, and for the non-vegetarians, you can add sausage and shrimp. The process is not hard at all, and the overall result is delicious fried rice!

                8. Cauliflower Rice Lettuce Cups with Sriracha Peanut Sauce

                peanut

                  Here’s a very healthy snack packed with nutriments that will boost your mood and your tastebuds simultaneously. The recipe is not hard to make, and you can even serve this as an appetizer at your next party!

                  9. Cauliflower Nachos with Harissa Cheddar Cheese

                  nachos

                    This is a very smart finger food that can go with any occasion, be it girlfriends’ day out, boys’ sports night, or a teen’s get-together with friends. It’s simple to make, so if demand goes sky-high, you can easily make some more!

                    10. Cauliflower Tortillas

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                    Cauliflower-Tortillas-

                      So, you are in the mood for Mexican food. Here is your solution! You may find the whole idea of making tortillas with cauliflower silly; if so, then you are in for a surprise! Since these are easy to make and very healthy, you might just forget about the typical corn or flour tortillas entirely!

                      11. Cauliflower Protein Bread

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                        If you have the time to bake a cauliflower pizza, then you can effortlessly bake this cauliflower bread.

                        12. Jalapeno and Cheddar Cauliflower Muffins

                        caulimuffins2

                          Another low carb and gluten-free meal, this recipe is sure to tantalize your tastebuds! Cheesy, filling, and delicious, this can top your weekend family breakfast!

                          13. Cauliflower Shepherd’s Pie

                          sheppie1

                            As easy as a pie, this shepherd’s pie is a big hearty meal for the whole family. Both kids and adults will surely fall in love with this recipe. With the preparation and cooking, the overall time will be one hour. It’s perfect for after a hectic day or for a perfect summer dinner!

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                            14. Paleo Cauliflower Hummus

                            garlic red pepper cauliflower hummus

                              This is a great substitution for chickpeas. Just use cauliflower and you won’t even know the difference! It tastes the same as chickpeas, and the good part is that you are free to play around with the ingredients: simply add your own favorite flavors! Flavorsome and easy to make, this can be a big preferred food for you and your friends!

                              15. Cauliflower Crust Grilled Cheese

                              Cauli-Crust-Grilled-Cheese-(2)

                                *Drool* sorry, can’t help it, but the picture is seriously making me want to go to the kitchen and make this now! And the best part is that it doesn’t even take more than 30 minutes! I bet you’ll soon become a cauliflower addict after eating this. Good luck on resisting such a scrumptious food!

                                Honestly, after completing this article, I think I will start a cauliflower diet, or at least add cauliflower to my recipes everyday! The health benefits, the versatility, and the flavors just make it an idyllic substitute for carbs. So, the next time you are grocery shopping, do not forget to buy stacks of cauliflower!

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                                Last Updated on January 3, 2020

                                The 10 Essential Habits of Positive People

                                The 10 Essential Habits of Positive People

                                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                1. Positive people don’t confuse quitting with letting go.

                                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                 I will grant myself the ability to trust the healthy people in my life … 

                                To set limits with, or let go of, the negative ones … 

                                And to have the wisdom to know the DIFFERENCE!

                                 2.  Positive people don’t just have a good day – they make a good day.

                                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                3. For the positive person, the past stays in the past.

                                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                4. Show me a positive person and I can show you a grateful person.

                                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                6. Positive people do not let their fears interfere with their lives!

                                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                7. Positive people smile a lot!

                                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                8. People who are positive are great communicators.

                                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                Featured photo credit: Janaína Castelo Branco via flickr.com

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