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15 Benefits Of Apple Cider Vinegar You Didn’t Know About

15 Benefits Of Apple Cider Vinegar You Didn’t Know About

Do you have apple cider vinegar in you kitchen pantry? Did you know that it has many uses and benefits beyond its most well-known purpose? Did you know that apple cider vinegar is one of the most widely used home remedies?

It’s not only good for salad dressing! Here are 15 ways you can use apple cider vinegar:

1. For Extra Shiny Hair

For extra body and extra shiny hair, use apple cider vinegar as a hair rinse. Dilute one tablespoon of vinegar in a cup of warm water and rinse hair with it after shampooing and conditioning. (I use a plastic cup in my shower, in case I drop it.) Don’t rinse it out though, leave it in your hair for extra body and shine.

You are probably wondering if you will smell like vinegar for the rest of the day. Don’t worry, the smell will dissipate shortly.

2. To Treat Dandruff

Because apple cider vinegar helps balance pH, it helps reduce dandruff. Mix one part apple cider vinegar to one part warm water. Massage it into your scalp and wait for 15–20 minutes before rinsing it out. You can substitute water with rosewater—it also works very well.

3. As a Facial Toner

Apple cider vinegar has natural antiseptic and antibacterial properties. It also helps balance the pH of your skin.

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Mix one tablespoon of vinegar with two tablespoons of water. Using a cotton ball, apply it to your face after cleansing and before applying cream—just as you would normally use a facial toner.

If you have sensitive skin, you may like to consider rinsing this toner off with warm water.

4. As an Aftershave Lotion

Mix two tablespoons of apple cider vinegar with two tablespoons of water and apply after shaving. As mentioned above, if you are concerned about the smell, don’t worry—it will dissipate very quickly.

5. To Treat Sunburn

Soak a facial cloth in apple cider vinegar and apply to affected area to reduce peeling after sunburn. If applied undiluted apple cider vinegar stings you, then try diluting it with water.

6. As an Acne Remedy

Apple cider vinegar may help to heal acne scars. It also reduces inflammation and infection, thus reducing further outbreaks. Mix one part of vinegar to three parts of water and dab your acne with this solution two to three times per day.

7. To Lighten Dark Skin Spots (Sun or Age Spots)

Dab a clean cotton ball in undiluted apple cider vinegar. Apply it to your dark spots and leave it alone overnight. You may need to repeat this a few times to lighten the spot.

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8. For Massage, Sore Muscles and Mild Backache

Because apple cider vinegar contains acetic acid, it penetrates and warms the muscles. It also provides temporary relief for low to moderate levels of back pain.

Mix equal proportions of apple cider vinegar and water. Rub into affected area. Be careful though, if you have cuts or cracks in your skin, it may burn a bit.

9. As a Facial Mask

Mix one tablespoon of apple cider vinegar with one tablespoon of raw, organic honey. Add one tablespoon of clay (I use bentonite clay). Apply this mixture to your freshly cleaned face, leave it for 20 minutes then rinse with warm water.

10. To Treat Bruises

Dab a clean cotton ball into undiluted apple cider vinegar and apply to a bruise as a compress. It should promote healing and reduce the size of the bruise. The sooner you apply the apple cider vinegar, the better it works.

11. For Indigestion or Stomach Ache

Apple cider vinegar may help your indigestion. Mix one to two tablespoons of apple cider vinegar with a cup of warm water, add one to two tablespoons of honey. Drink slowly.

12. As an Energy Boost

Many people claim that one to two tablespoons of apple cider vinegar mixed with equal amounts of honey and diluted in a cup of water is an effective energy booster.

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This could be because apple cider vinegar is highly acidic and helps absorption of minerals from our food.

13. For Weight Loss

This is not scientifically proven, but many people swear that drinking one to two tablespoons of apple cider vinegar diluted in one cup of water helps them lose weight. You can drink this mixture throughout the day, or drink it before meals.

This possibly works because apple cider vinegar is high in acetic acid, which helps to slow down the process of breaking carbohydrates into sugars, thus preventing your sugar levels from rising too fast.

14. To Treat Heartburn

Apple cider vinegar has been long used to relieve heartburn. Dilute one tablespoon of apple cider vinegar in one cup of warm water, and drink it before a meal. This is a temporary measure; as a long term strategy you may need to reconsider your diet.

15. As a Cold and Flu Treatment

To one cup of warm water, add one tablespoon apple cider vinegar and one tablespoon of honey. Drink it like tea. You may repeat this after three to four hours. No boiling water please: it will destroy the benefits of honey, especially if you are using raw, unprocessed honey.

Which Apple Cider Vinegar?

You want organic, unfiltered, unrefined and unprocessed apple cider vinegar. This will give you the most benefits. It can look murky brown, with some residue at the bottom, or small pieces floating in it. Just shake well before use. Perfectly clear apple cider vinegar should be avoided.

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How To Take Apple Cider Vinegar

If you are not crazy about the taste of apple cider vinegar, add cinnamon, which is a great anti-inflammatory and makes it more palatable.

You can also dilute apple cider vinegar in warm water or clear apple juice. Some experts suggest that you should never take apple cider vinegar straight, as it is too acidic for our bodies. Adding honey to this makes it more pleasant to drink, plus organic, unrefined honey is good for you.

Use a straw to bypass the taste buds and the teeth. There is a legitimate argument that apple cider vinegar is bad for your tooth enamel, so rinse your teeth after consuming apple cider vinegar.

A Word of Caution About Apple Cider Vinegar

Your body is a perfect mechanism, and will tell you if you are taking too much apple cider vinegar. You may have a reaction against it, but these reactions are usually mild. If you feel that you are having a reaction, such as an upset stomach, you should probably discontinue using it and see if the reaction disappears. You are unique, and what works for others may not work for you.

If you have any comments or suggestions please post them below.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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