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15 Benefits Of Apple Cider Vinegar You Didn’t Know About

15 Benefits Of Apple Cider Vinegar You Didn’t Know About

Do you have apple cider vinegar in you kitchen pantry? Did you know that it has many uses and benefits beyond its most well-known purpose? Did you know that apple cider vinegar is one of the most widely used home remedies?

It’s not only good for salad dressing! Here are 15 ways you can use apple cider vinegar:

1. For Extra Shiny Hair

For extra body and extra shiny hair, use apple cider vinegar as a hair rinse. Dilute one tablespoon of vinegar in a cup of warm water and rinse hair with it after shampooing and conditioning. (I use a plastic cup in my shower, in case I drop it.) Don’t rinse it out though, leave it in your hair for extra body and shine.

You are probably wondering if you will smell like vinegar for the rest of the day. Don’t worry, the smell will dissipate shortly.

2. To Treat Dandruff

Because apple cider vinegar helps balance pH, it helps reduce dandruff. Mix one part apple cider vinegar to one part warm water. Massage it into your scalp and wait for 15–20 minutes before rinsing it out. You can substitute water with rosewater—it also works very well.

3. As a Facial Toner

Apple cider vinegar has natural antiseptic and antibacterial properties. It also helps balance the pH of your skin.

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Mix one tablespoon of vinegar with two tablespoons of water. Using a cotton ball, apply it to your face after cleansing and before applying cream—just as you would normally use a facial toner.

If you have sensitive skin, you may like to consider rinsing this toner off with warm water.

4. As an Aftershave Lotion

Mix two tablespoons of apple cider vinegar with two tablespoons of water and apply after shaving. As mentioned above, if you are concerned about the smell, don’t worry—it will dissipate very quickly.

5. To Treat Sunburn

Soak a facial cloth in apple cider vinegar and apply to affected area to reduce peeling after sunburn. If applied undiluted apple cider vinegar stings you, then try diluting it with water.

6. As an Acne Remedy

Apple cider vinegar may help to heal acne scars. It also reduces inflammation and infection, thus reducing further outbreaks. Mix one part of vinegar to three parts of water and dab your acne with this solution two to three times per day.

7. To Lighten Dark Skin Spots (Sun or Age Spots)

Dab a clean cotton ball in undiluted apple cider vinegar. Apply it to your dark spots and leave it alone overnight. You may need to repeat this a few times to lighten the spot.

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8. For Massage, Sore Muscles and Mild Backache

Because apple cider vinegar contains acetic acid, it penetrates and warms the muscles. It also provides temporary relief for low to moderate levels of back pain.

Mix equal proportions of apple cider vinegar and water. Rub into affected area. Be careful though, if you have cuts or cracks in your skin, it may burn a bit.

9. As a Facial Mask

Mix one tablespoon of apple cider vinegar with one tablespoon of raw, organic honey. Add one tablespoon of clay (I use bentonite clay). Apply this mixture to your freshly cleaned face, leave it for 20 minutes then rinse with warm water.

10. To Treat Bruises

Dab a clean cotton ball into undiluted apple cider vinegar and apply to a bruise as a compress. It should promote healing and reduce the size of the bruise. The sooner you apply the apple cider vinegar, the better it works.

11. For Indigestion or Stomach Ache

Apple cider vinegar may help your indigestion. Mix one to two tablespoons of apple cider vinegar with a cup of warm water, add one to two tablespoons of honey. Drink slowly.

12. As an Energy Boost

Many people claim that one to two tablespoons of apple cider vinegar mixed with equal amounts of honey and diluted in a cup of water is an effective energy booster.

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This could be because apple cider vinegar is highly acidic and helps absorption of minerals from our food.

13. For Weight Loss

This is not scientifically proven, but many people swear that drinking one to two tablespoons of apple cider vinegar diluted in one cup of water helps them lose weight. You can drink this mixture throughout the day, or drink it before meals.

This possibly works because apple cider vinegar is high in acetic acid, which helps to slow down the process of breaking carbohydrates into sugars, thus preventing your sugar levels from rising too fast.

14. To Treat Heartburn

Apple cider vinegar has been long used to relieve heartburn. Dilute one tablespoon of apple cider vinegar in one cup of warm water, and drink it before a meal. This is a temporary measure; as a long term strategy you may need to reconsider your diet.

15. As a Cold and Flu Treatment

To one cup of warm water, add one tablespoon apple cider vinegar and one tablespoon of honey. Drink it like tea. You may repeat this after three to four hours. No boiling water please: it will destroy the benefits of honey, especially if you are using raw, unprocessed honey.

Which Apple Cider Vinegar?

You want organic, unfiltered, unrefined and unprocessed apple cider vinegar. This will give you the most benefits. It can look murky brown, with some residue at the bottom, or small pieces floating in it. Just shake well before use. Perfectly clear apple cider vinegar should be avoided.

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How To Take Apple Cider Vinegar

If you are not crazy about the taste of apple cider vinegar, add cinnamon, which is a great anti-inflammatory and makes it more palatable.

You can also dilute apple cider vinegar in warm water or clear apple juice. Some experts suggest that you should never take apple cider vinegar straight, as it is too acidic for our bodies. Adding honey to this makes it more pleasant to drink, plus organic, unrefined honey is good for you.

Use a straw to bypass the taste buds and the teeth. There is a legitimate argument that apple cider vinegar is bad for your tooth enamel, so rinse your teeth after consuming apple cider vinegar.

A Word of Caution About Apple Cider Vinegar

Your body is a perfect mechanism, and will tell you if you are taking too much apple cider vinegar. You may have a reaction against it, but these reactions are usually mild. If you feel that you are having a reaction, such as an upset stomach, you should probably discontinue using it and see if the reaction disappears. You are unique, and what works for others may not work for you.

If you have any comments or suggestions please post them below.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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