Advertising
Advertising

15 Beach Towns You Must Visit This Summer

15 Beach Towns You Must Visit This Summer

Summer is just around the corner and we all know that there is no time like the present to fulfill your sense of wanderlust. There are many places in America and all around the world that will be a great experience for you to enjoy with some friends or family this summer. Whether you are trying to just take a step back and relax for a bit or if you are trying to get out there and meet new people, all you have to do is look and there will be a place that will fit just what you have in mind.

Alameda

    1. Alameda, CA

    Alameda is a little town placed perfectly in between San Francisco and Oakland. Here you will find many things to do from enjoying all kinds of food, to seeing a bit of history. There are lots of opportunities to shop and catch a movie at the Alameda Theater just off Park Street. Before you shop, stop by Ole’s or Jim’s for breakfast. You can check out Crab Cove, the USS Hornet, the Alameda Museum. After you can enjoy some lunch ranging from  amazing seafood at Hang Ten Boiler to German dishes at Speiskammer. After, stop by for some ice cream at Tucker’s or swing by Tapioca Express for some delicious desserts.

    Atlantic City

      2. Atlantic City, NJ

      Atlantic city is like the Vegas of the East Coast. You can enjoy the boardwalk shops and salt water taffy or you can step into a casino and try your luck at the slots. It is also the home of the Miss America Pageant. There is a Ripley’s Museum you can visit if you don’t like the rides on the dock. If you are looking for something more relaxing or calm, there is the Atlantic City Museum as well as several spas in the area.

      Advertising

      Chincoteague

        3. Chincoteague Island, VA

        This is an interesting beach town. Whether it be the wild ponies that inhabit the beach or the nature tours on bicycle, there is always something to do. The food is great and ranges from pizza to steak. There are boat tours visitors can go on as well to see the neighboring island of Assateague, which is a wild life reserve.

        Gearhart

          4. Gearhart, OR

          With the golfing, its seaside aquarium, and the seals that need to be fed, there is a lot to do in this town. There is also a chance to see gray whales migrating in the winter and spring. Volunteers help visitors spot whales and share fun facts about these unique animals. The Lewis and Clark National Historical Park and Young River Falls aren’t too far either.

          Gulf Shores

            5. Gulf Shores, AL

            Gulf Shores is a nice little beach town with lots of fun activities at places like the Zipline and Arial Adventure Park or the Alabama Golf Coast Zoo. There is also shopping and scuba diving. If you’re looking for a place to relax with just a splash of adventure, you’ve found it here.

            Long Beach

              6. Long Beach, NY

              Long Beach is a more crowded than your average beach town but for good reason. With so many great waves to surf, the John F. Kennedy Memorial, the Holocaust Memorial, and the Long Beach Historical Museum, it’s not hard to overlook the amount of people. Of course, there are many little shops and great food as well.

              Advertising

              Monterey

                7. Monterrey, CA

                This is a place to sit back and relax with plenty of spas to unwind at, whales to watch, and cool trinkets to buy. The Mission Basilica and the Monterrey Bay Aquarium are must-sees.

                Polson

                  8. Polson, MT

                  Polson is a little town located near Flathead Lake. It is a place to go to when you want to get away from your busy life. Things are a little slower paced than in the city but that doesn’t mean Polson’s not a place to check out. Even though this is not a beach town with an ocean, Flathead Lake is a large body of water that it has it’s own lake monster! Many people go here to jet ski, swim, and fish despite the local myth. If you drive a little bit further, you can check out Kerr Dam and Glacier Brewing Co. Try your luck at the Kwtaknuk casino and pay a visit to the Flathead Ford Museum as well.

                  Rehoboth

                    9. Rehoboth, DE

                    Between Jungle Jim’s FunLand and the boardwalk, there isn’t a dull moment in Rehoboth. If you do want to relax, there are spas and bike tours you can take to enjoy the scenery and weather.

                    Rockport

                      10. Rockport, TX

                      Rockport is a wonderful and beautiful place to visit on vacation. The locals are warm and welcoming and can point you to some fun things to do around the area. There is a large population of whooping cranes that attracts birdwatchers. You can go on boat tours and check out the Texas Maritime Museum.

                      Advertising

                      Rugen

                        11. Rügen, Mecklenburg-Vorpommern, Germany

                        Rugen is a large island just off the coast of the Baltic Sea. It is a little far to travel, but the popular German destination is worth it. You might want to book in advance however, just to avoid situations like not having a room in a different country. Travel websites like Trip4Real offer tours from island locals. You can see many historical spots on the island on a steam train tour and enjoy some authentic German food at one of the bed and breakfast places around the island. And don’t forget to try some German beer at the Globetrotter Bar! This is a perfect little island to soak up the sun.

                        Santa Cruz

                          12. Santa Cruz, CA

                          Santa Cruz has many interesting things to do all year. You can visit the Mystery Spot and defy some gravity and the laws of physics on a walking tour or you can walk through the Redwoods and enjoy a slice of what nature has to offer. There is a boardwalk that you can shop for specialty items and rides for you to try out. If boardwalks aren’t your thing, give Capitola Village or Ano Nuevo State Park a shot.

                          St Petersburg

                            13. St. Petersburg, FL

                            To start off your beach adventure, explore the walking mural before you go on a sea life safari. If you are wanting to spend a day inside, there is the Armed Forces museum located in the area as well.

                            Tybee Island

                              14. Tybee Island, GA

                              Tybee Island has a Lighthouse Museum that will fascinate you with beautiful photographs and fun facts about lighthouses. There is also fishing, jet skiing, and the Gallery by the Sea if museums aren’t your thing.

                              Advertising

                              Wilmington

                                15. Wilmington, NC

                                If you have seen the movie “Safe Haven,” then you probably have seen Wilmington.  What you didn’t see is that you can visit the USS North Carolina or the Arlie Gardens. The boardwalk and shoreline are amazing to see at sunset and is a very romantic place to get away to. For those that aren’t there to enjoy long walks on the beach, there are also ghost and vampire tours to check out. After enjoying a bit of a adrenaline rush, you can take a step back and go to the railroad museum and the cotton exchange to add to your vault of knowledge. In addition, Wilmington boasts a sea turtle camp. Need I say more?

                                Featured photo credit: Jump!- Daniel Oh via flickr.com

                                More by this author

                                Margielyn Musser

                                Event And Volunteer Coordinator / World Traveler

                                10 Signs You Are A Leader And Don’t Even Know It 3 Things Extroverted Introverts Wish People Knew An Open Letter To All 20-Somethings: Don’t Panic! 30 Mason Jar Meals That Are Instagram Worthy Only Scatterbrained People Would Relate To These 11 Things

                                Trending in Leisure

                                1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

                                Read Next

                                Advertising
                                Advertising

                                Published on November 14, 2018

                                Why You Suffer from Constant Fatigue and How to Deal with It

                                Why You Suffer from Constant Fatigue and How to Deal with It

                                With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                Why Am I Feeling Fatigued?

                                Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                Symptoms of Fatigue

                                Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                • chronic tiredness, exhaustion or sleepiness
                                • mental blocks
                                • lack of motivation
                                • headache
                                • dizziness
                                • muscle weakness
                                • slowed reflexes and responses
                                • impaired decision-making and judgement
                                • moodiness, such as irritability
                                • impaired hand-to-eye coordination
                                • reduced immune system function
                                • blurry vision
                                • short-term memory problems
                                • poor concentration
                                • reduced ability to pay attention to the situation at hand

                                Causes of Fatigue

                                The wide range of causes that can trigger fatigue include:

                                • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                Fatigue can also be caused by a number of factors working in combination.

                                Medical Causes of Fatigue

                                If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                Anemia

                                Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                Having anemia may make you feel tired and weak.

                                There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                Chronic Fatigue Syndrome (CFS)

                                Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

                                Advertising

                                This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                Diabetes

                                Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                Sleep Apnea

                                Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                Thyroid disease

                                An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                Common lifestyle factors that can cause fatigue include:

                                • Lack of sleep
                                • Too much sleep 
                                • Alcohol and drugs 
                                • Sleep disturbances 
                                • Lack of regular exercise and sedentary behaviour 
                                • Poor diet 

                                Common workplace issues that can cause fatigue include:

                                • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                Psychological Causes of Fatigue

                                Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                How to Tackle Constant Fatigue

                                Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                1. Tell The Truth

                                Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                • How you feel
                                • What time of day it is
                                • What may have contributed to your fatigue
                                • How your mind and body reacts

                                This analysis may help you identify, understand and then eliminate very specific causes.

                                2. Reduce Your Commitments

                                When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

                                Advertising

                                If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                3. Get Clear On Your Priorities

                                If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                4. Express More Gratitude

                                Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                5. Focus On Yourself

                                Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                6. Set Aside Rest and Recovery Time

                                Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

                                Advertising

                                Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                Can you free yourself up completely from work and personal obligations to just rest and recover?

                                7. Take a Power Nap

                                When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                Napping can improve learning, memory and boost your energy levels quickly.

                                This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                8. Take More Exercise

                                The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                9. Get More Quality Sleep

                                To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                10. Improve Your Diet

                                Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

                                Advertising

                                To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                11. Manage Your Stress Levels

                                Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                Identifying the causes of stress and then tackling the problems should be a priority. 

                                My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                12. Get Hydrated

                                Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                The Bottom Line

                                These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                Featured photo credit: Annie Spratt via unsplash.com

                                Reference

                                [1]Oxford English Dictionary: Definition of fatigue
                                [2]NHS Choices: 10 Reasons for feeling tired
                                [3]Verywellhealth: What is chronic fatigue syndrome
                                [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                [5]Mayo Clinic: Sleep apnea
                                [6]Harvard Health: The lowdown on thyroid slowdown

                                Read Next