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15 Beach Towns You Must Visit This Summer

15 Beach Towns You Must Visit This Summer

Summer is just around the corner and we all know that there is no time like the present to fulfill your sense of wanderlust. There are many places in America and all around the world that will be a great experience for you to enjoy with some friends or family this summer. Whether you are trying to just take a step back and relax for a bit or if you are trying to get out there and meet new people, all you have to do is look and there will be a place that will fit just what you have in mind.

Alameda

    1. Alameda, CA

    Alameda is a little town placed perfectly in between San Francisco and Oakland. Here you will find many things to do from enjoying all kinds of food, to seeing a bit of history. There are lots of opportunities to shop and catch a movie at the Alameda Theater just off Park Street. Before you shop, stop by Ole’s or Jim’s for breakfast. You can check out Crab Cove, the USS Hornet, the Alameda Museum. After you can enjoy some lunch ranging from  amazing seafood at Hang Ten Boiler to German dishes at Speiskammer. After, stop by for some ice cream at Tucker’s or swing by Tapioca Express for some delicious desserts.

    Atlantic City

      2. Atlantic City, NJ

      Atlantic city is like the Vegas of the East Coast. You can enjoy the boardwalk shops and salt water taffy or you can step into a casino and try your luck at the slots. It is also the home of the Miss America Pageant. There is a Ripley’s Museum you can visit if you don’t like the rides on the dock. If you are looking for something more relaxing or calm, there is the Atlantic City Museum as well as several spas in the area.

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      Chincoteague

        3. Chincoteague Island, VA

        This is an interesting beach town. Whether it be the wild ponies that inhabit the beach or the nature tours on bicycle, there is always something to do. The food is great and ranges from pizza to steak. There are boat tours visitors can go on as well to see the neighboring island of Assateague, which is a wild life reserve.

        Gearhart

          4. Gearhart, OR

          With the golfing, its seaside aquarium, and the seals that need to be fed, there is a lot to do in this town. There is also a chance to see gray whales migrating in the winter and spring. Volunteers help visitors spot whales and share fun facts about these unique animals. The Lewis and Clark National Historical Park and Young River Falls aren’t too far either.

          Gulf Shores

            5. Gulf Shores, AL

            Gulf Shores is a nice little beach town with lots of fun activities at places like the Zipline and Arial Adventure Park or the Alabama Golf Coast Zoo. There is also shopping and scuba diving. If you’re looking for a place to relax with just a splash of adventure, you’ve found it here.

            Long Beach

              6. Long Beach, NY

              Long Beach is a more crowded than your average beach town but for good reason. With so many great waves to surf, the John F. Kennedy Memorial, the Holocaust Memorial, and the Long Beach Historical Museum, it’s not hard to overlook the amount of people. Of course, there are many little shops and great food as well.

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              Monterey

                7. Monterrey, CA

                This is a place to sit back and relax with plenty of spas to unwind at, whales to watch, and cool trinkets to buy. The Mission Basilica and the Monterrey Bay Aquarium are must-sees.

                Polson

                  8. Polson, MT

                  Polson is a little town located near Flathead Lake. It is a place to go to when you want to get away from your busy life. Things are a little slower paced than in the city but that doesn’t mean Polson’s not a place to check out. Even though this is not a beach town with an ocean, Flathead Lake is a large body of water that it has it’s own lake monster! Many people go here to jet ski, swim, and fish despite the local myth. If you drive a little bit further, you can check out Kerr Dam and Glacier Brewing Co. Try your luck at the Kwtaknuk casino and pay a visit to the Flathead Ford Museum as well.

                  Rehoboth

                    9. Rehoboth, DE

                    Between Jungle Jim’s FunLand and the boardwalk, there isn’t a dull moment in Rehoboth. If you do want to relax, there are spas and bike tours you can take to enjoy the scenery and weather.

                    Rockport

                      10. Rockport, TX

                      Rockport is a wonderful and beautiful place to visit on vacation. The locals are warm and welcoming and can point you to some fun things to do around the area. There is a large population of whooping cranes that attracts birdwatchers. You can go on boat tours and check out the Texas Maritime Museum.

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                      Rugen

                        11. Rügen, Mecklenburg-Vorpommern, Germany

                        Rugen is a large island just off the coast of the Baltic Sea. It is a little far to travel, but the popular German destination is worth it. You might want to book in advance however, just to avoid situations like not having a room in a different country. Travel websites like Trip4Real offer tours from island locals. You can see many historical spots on the island on a steam train tour and enjoy some authentic German food at one of the bed and breakfast places around the island. And don’t forget to try some German beer at the Globetrotter Bar! This is a perfect little island to soak up the sun.

                        Santa Cruz

                          12. Santa Cruz, CA

                          Santa Cruz has many interesting things to do all year. You can visit the Mystery Spot and defy some gravity and the laws of physics on a walking tour or you can walk through the Redwoods and enjoy a slice of what nature has to offer. There is a boardwalk that you can shop for specialty items and rides for you to try out. If boardwalks aren’t your thing, give Capitola Village or Ano Nuevo State Park a shot.

                          St Petersburg

                            13. St. Petersburg, FL

                            To start off your beach adventure, explore the walking mural before you go on a sea life safari. If you are wanting to spend a day inside, there is the Armed Forces museum located in the area as well.

                            Tybee Island

                              14. Tybee Island, GA

                              Tybee Island has a Lighthouse Museum that will fascinate you with beautiful photographs and fun facts about lighthouses. There is also fishing, jet skiing, and the Gallery by the Sea if museums aren’t your thing.

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                              Wilmington

                                15. Wilmington, NC

                                If you have seen the movie “Safe Haven,” then you probably have seen Wilmington.  What you didn’t see is that you can visit the USS North Carolina or the Arlie Gardens. The boardwalk and shoreline are amazing to see at sunset and is a very romantic place to get away to. For those that aren’t there to enjoy long walks on the beach, there are also ghost and vampire tours to check out. After enjoying a bit of a adrenaline rush, you can take a step back and go to the railroad museum and the cotton exchange to add to your vault of knowledge. In addition, Wilmington boasts a sea turtle camp. Need I say more?

                                Featured photo credit: Jump!- Daniel Oh via flickr.com

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                                Margielyn Musser

                                Event And Volunteer Coordinator / World Traveler

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                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

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                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

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