Advertising
Advertising

15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

I currently work at a gym café where I blend up healthy smoothies and shakes day in and day out. It’s not uncommon for these gym-goers to slurp down smoothies even in the coldest Minnesota months. For the majority of the population though, smoothies are a yummy treat to drink while lounging on the beach so this is the perfect time to round up some delicious smoothie recipes.

Working in this gym café, I have sampled dozens of smoothie recipes from the simple and sweet strawberry banana to the overly healthy kale and broccoli smoothies. This smoothie expertise serves a good purpose today as I have brought you some healthy yet decadent summer smoothie recipes to try out.

I also realize that “healthy” is one of those terms that is different to each person, so for the purpose in this post, none of the drinks contain ice cream, booze, or excessive added sugars. Many of them involve fruits which are packed with vitamins, nutrients and soluble fiber or leafy green vegetables which you probably already know are good for you since your mom probably insisted, “Eat your vegetables!”

I hope you enjoy drooling over these smoothie recipes as much as I did!

1. Peanut Lover’s Green Smoothie via Fit Foodie Finds

peanut lover's green smoothie via fit foodie finds

    This is genius. What better way to hide spinach in a smoothie than to smother it with peanut-buttery goodness? This smoothie packs healthy fats and healthy, green leafy veggies into one mason jar!

    2. Cake Batter Smoothie via Running with Spoons

    Cake Batter smoothie via running with spoons

      How can you turn down a smoothie that promises to taste like cake batter? The answer is: you can’t.

      Advertising

      3. Strawberry Banana Pineapple Smoothie via Averie Cooks

      Strawberry Banana Smoothie via Averie Cooks

        This is definitely a summer smoothie recipe made with simple, tropical ingredients. Kick back and sip on this smoothie while pretending you are on a beach.

        4. Blueberry Mango Smoothie via Eat Your Heart Out

        blueberry mango smoothie via Eat Your Heart Out

          Blueberry and mango are flavors that seem as though they wouldn’t go together, but they really do! Try it for yourself.

          5. Very Berry Chocolate Protein Smoothie via Lexi’s Clean Kitchen

          Very Berry Chocolate Protein Smoohie via Lexi's Clean Kitchen

            This smoothie makes me think of chocolate-covered strawberries—a super decadent treat. This smoothie also contains chia seeds, which is something I’ve wanted to try adding to smoothies for the many health benefits.

            6. Apple Pie A-La-Mode via Meals and Moves

            apple pie a la mode smoothie via meals and moves

              This smoothie is as American as apple pie. We all know that apple pie goes together with ice cream like peas and carrots, so why not try to duplicate those flavors in a healthy smoothie?

              Advertising

              7. Banana Cream Pie Shake via Ari’s Menu

              banana creme pie smoothie via ari's menu

                We have another pie themed drink in the smoothie recipes round-up! This one involves frozen bananas which are so much fun to work with (you can also use a frozen banana to make make-shift ice cream!).

                8. Berry Oatmeal Smoothie via Mollie’s Sprinkles of Life

                berry oatmeal smoothie via mollie's sprinkles of life

                  Another fascinating way of adding nutrition to your smoothies is with oatmeal. You heard me right, oatmeal. You really can blend up anything!

                  9. Mango Strawberry Frozen via The Marvelous Misadventures of a Foodie

                  Mango Strawberry smoothie

                    Strawberry and mango are the perfect summer flavor combination. This smoothie is super simple and only has three ingredients.

                    10. Watermelon Spritzer via Barefoot Colorado

                    watermelon spritzer

                      Now that I have said strawberries and mangos are the perfect summer flavor combination, I cannot say that watermelon exudes summer, can I? You would agree with me if I did though, right?

                      Advertising

                      11. Beautifying Beet Smoothie via Kiss My Broccoli

                      beet and avocado smoothie

                        I will be honest; I have never tried a beet. They remind me of Dwight, a weird farmer slash office worker from the sitcom, The Office. (Bears. Beets. Battlestar Gallactica.) This particular selection of smoothie recipes makes me want to at least try one blended up, especially if it is going to make me feel beautiful as the title suggests.

                        12. Peanut Butter and Jelly Smoothie via Peanut Butter and Peppers

                        peanut butter and jelly smoothie

                          Now this is right up my alley. I have peanut butter (and sometimes jelly) toast every single morning. If I could blend it up in a smoothie and drink it while driving to the café, it would probably be a much safer alternative to what actually happens.

                          http://www.peanutbutterandpeppers.com/wp-content/uploads/2013/06/Peanut-Butter-and-Jelly-Smoothie-002.jpg

                          http://www.pinterest.com/pin/77053843599690897/

                          13. Protein Packed Blackberry Smoothie via Eating Bird Food

                          Protein Packed Blackberry Smoothie

                            The color of this smoothie is out of this world. I don’t think I’ve mentioned this thus far, but pretty much the only time I eat berries is when they are blended up in a smoothie or in my jelly (see last smoothie) so this would be perfect for me.

                            Advertising

                            14. Green Colada Power Smoothie via Little Blue Boo

                            green colada power smoothie

                              Do you like pina coladas? And getting lost in the rain? Well you will probably enjoy this smoothie as well as the added health benefits. Something interesting the blogger mentioned was adding a scoop of bee pollen for added energy. We use a powder that has bee pollen in it at work and I’ve always thought it a little weird. Whatever works, right?

                              15. Orange Push-Up Smoothie via Averie Cooks

                              Orange Push up smoothie

                                Apparently I like the sounds of smoothie recipes from Averie Cooks. The name of this smoothie literally made me start drooling. Push-ups remind me of summer days as a kid when we would go to a friend’s house whose parents were nice enough to buy this particular sugar-ridden treat. Okay, I do appreciate the fact that I wasn’t pumped full of processed sugar as a kid. This last one does deviate from the “healthy” mold I was trying to achieve for this post, but I just couldn’t stop thinking about this recipe. I’m sure you don’t have to add all the sugar…

                                 

                                Are you ready for some frozen summer smoothies on the beach now? I sure am!

                                Which of these smoothie recipes will you try first?

                                Featured photo credit: Collage Created by Me; all original images and sources found in post via semihealthyblog.com

                                More by this author

                                Amanda DeWitt

                                Writer. Photographer. Instagrammer. Future Educator.

                                The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science banana bourbon muffins A Dozen Banana Recipes To Make You Healthier And Happier

                                Trending in Food and Drink

                                1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

                                Advertising

                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                                Advertising

                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                                  Advertising

                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                                  Advertising

                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

                                  Read Next