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15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

I currently work at a gym café where I blend up healthy smoothies and shakes day in and day out. It’s not uncommon for these gym-goers to slurp down smoothies even in the coldest Minnesota months. For the majority of the population though, smoothies are a yummy treat to drink while lounging on the beach so this is the perfect time to round up some delicious smoothie recipes.

Working in this gym café, I have sampled dozens of smoothie recipes from the simple and sweet strawberry banana to the overly healthy kale and broccoli smoothies. This smoothie expertise serves a good purpose today as I have brought you some healthy yet decadent summer smoothie recipes to try out.

I also realize that “healthy” is one of those terms that is different to each person, so for the purpose in this post, none of the drinks contain ice cream, booze, or excessive added sugars. Many of them involve fruits which are packed with vitamins, nutrients and soluble fiber or leafy green vegetables which you probably already know are good for you since your mom probably insisted, “Eat your vegetables!”

I hope you enjoy drooling over these smoothie recipes as much as I did!

1. Peanut Lover’s Green Smoothie via Fit Foodie Finds

peanut lover's green smoothie via fit foodie finds

    This is genius. What better way to hide spinach in a smoothie than to smother it with peanut-buttery goodness? This smoothie packs healthy fats and healthy, green leafy veggies into one mason jar!

    2. Cake Batter Smoothie via Running with Spoons

    Cake Batter smoothie via running with spoons

      How can you turn down a smoothie that promises to taste like cake batter? The answer is: you can’t.

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      3. Strawberry Banana Pineapple Smoothie via Averie Cooks

      Strawberry Banana Smoothie via Averie Cooks

        This is definitely a summer smoothie recipe made with simple, tropical ingredients. Kick back and sip on this smoothie while pretending you are on a beach.

        4. Blueberry Mango Smoothie via Eat Your Heart Out

        blueberry mango smoothie via Eat Your Heart Out

          Blueberry and mango are flavors that seem as though they wouldn’t go together, but they really do! Try it for yourself.

          5. Very Berry Chocolate Protein Smoothie via Lexi’s Clean Kitchen

          Very Berry Chocolate Protein Smoohie via Lexi's Clean Kitchen

            This smoothie makes me think of chocolate-covered strawberries—a super decadent treat. This smoothie also contains chia seeds, which is something I’ve wanted to try adding to smoothies for the many health benefits.

            6. Apple Pie A-La-Mode via Meals and Moves

            apple pie a la mode smoothie via meals and moves

              This smoothie is as American as apple pie. We all know that apple pie goes together with ice cream like peas and carrots, so why not try to duplicate those flavors in a healthy smoothie?

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              7. Banana Cream Pie Shake via Ari’s Menu

              banana creme pie smoothie via ari's menu

                We have another pie themed drink in the smoothie recipes round-up! This one involves frozen bananas which are so much fun to work with (you can also use a frozen banana to make make-shift ice cream!).

                8. Berry Oatmeal Smoothie via Mollie’s Sprinkles of Life

                berry oatmeal smoothie via mollie's sprinkles of life

                  Another fascinating way of adding nutrition to your smoothies is with oatmeal. You heard me right, oatmeal. You really can blend up anything!

                  9. Mango Strawberry Frozen via The Marvelous Misadventures of a Foodie

                  Mango Strawberry smoothie

                    Strawberry and mango are the perfect summer flavor combination. This smoothie is super simple and only has three ingredients.

                    10. Watermelon Spritzer via Barefoot Colorado

                    watermelon spritzer

                      Now that I have said strawberries and mangos are the perfect summer flavor combination, I cannot say that watermelon exudes summer, can I? You would agree with me if I did though, right?

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                      11. Beautifying Beet Smoothie via Kiss My Broccoli

                      beet and avocado smoothie

                        I will be honest; I have never tried a beet. They remind me of Dwight, a weird farmer slash office worker from the sitcom, The Office. (Bears. Beets. Battlestar Gallactica.) This particular selection of smoothie recipes makes me want to at least try one blended up, especially if it is going to make me feel beautiful as the title suggests.

                        12. Peanut Butter and Jelly Smoothie via Peanut Butter and Peppers

                        peanut butter and jelly smoothie

                          Now this is right up my alley. I have peanut butter (and sometimes jelly) toast every single morning. If I could blend it up in a smoothie and drink it while driving to the café, it would probably be a much safer alternative to what actually happens.

                          http://www.peanutbutterandpeppers.com/wp-content/uploads/2013/06/Peanut-Butter-and-Jelly-Smoothie-002.jpg

                          http://www.pinterest.com/pin/77053843599690897/

                          13. Protein Packed Blackberry Smoothie via Eating Bird Food

                          Protein Packed Blackberry Smoothie

                            The color of this smoothie is out of this world. I don’t think I’ve mentioned this thus far, but pretty much the only time I eat berries is when they are blended up in a smoothie or in my jelly (see last smoothie) so this would be perfect for me.

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                            14. Green Colada Power Smoothie via Little Blue Boo

                            green colada power smoothie

                              Do you like pina coladas? And getting lost in the rain? Well you will probably enjoy this smoothie as well as the added health benefits. Something interesting the blogger mentioned was adding a scoop of bee pollen for added energy. We use a powder that has bee pollen in it at work and I’ve always thought it a little weird. Whatever works, right?

                              15. Orange Push-Up Smoothie via Averie Cooks

                              Orange Push up smoothie

                                Apparently I like the sounds of smoothie recipes from Averie Cooks. The name of this smoothie literally made me start drooling. Push-ups remind me of summer days as a kid when we would go to a friend’s house whose parents were nice enough to buy this particular sugar-ridden treat. Okay, I do appreciate the fact that I wasn’t pumped full of processed sugar as a kid. This last one does deviate from the “healthy” mold I was trying to achieve for this post, but I just couldn’t stop thinking about this recipe. I’m sure you don’t have to add all the sugar…

                                 

                                Are you ready for some frozen summer smoothies on the beach now? I sure am!

                                Which of these smoothie recipes will you try first?

                                Featured photo credit: Collage Created by Me; all original images and sources found in post via semihealthyblog.com

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                                Amanda DeWitt

                                Writer. Photographer. Instagrammer. Future Educator.

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                                Last Updated on July 10, 2020

                                How to Take Control of Your Life with Better Boundaries

                                How to Take Control of Your Life with Better Boundaries

                                We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                                We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                                So, how to take control of your life and stop being pushed around?

                                Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                                What Boundaries Are (And What They’re Not)

                                Boundaries are limits

                                —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                                Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                                Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                                Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                                Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                                How to Establish Boundaries and Take Control of Your Life

                                Here are some ways that you can establish boundaries and take control of your life.

                                1. Self-Awareness Comes First

                                Before you can establish boundaries with others, you first need to understand what your needs are.

                                You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                                To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                                You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                                • Where do you need to establish better boundaries?
                                • When do you feel disrespected?
                                • When do you feel violated, frustrated, or angered by the behavior of others?
                                • In what situations do you feel you are being mistreated or taken advantage of?
                                • When do you want to be alone?
                                • How much space do you need?

                                You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                                2. Clear Communication Is Essential

                                Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                                Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                                3. Be Specific but Don’t Blame

                                Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                                That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                                Sample language:

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                                • “You may not…yell or raise your voice to me…”
                                • “I need…to be treated with respect…”
                                • “It’s not okay when…you take things from my desk without asking…”
                                • “I won’t…do your work…cover for you anymore…”
                                • “It’s not acceptable when…you ridicule or insult me…”
                                • “I am uncomfortable when…you use offensive language”
                                • “I will no longer be able to…lend you money…”

                                Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                                4. Consequences Are Often Necessary

                                Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                                Follow through. People won’t respect your boundaries if you don’t enforce them.

                                Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                                We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                                It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                                It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                                Final Thoughts

                                Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                                Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                                Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                                The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                                Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                                Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                                They will simply become a natural extension of your self-respect.

                                Featured photo credit: Thomas Kelley via unsplash.com

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