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15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

I currently work at a gym café where I blend up healthy smoothies and shakes day in and day out. It’s not uncommon for these gym-goers to slurp down smoothies even in the coldest Minnesota months. For the majority of the population though, smoothies are a yummy treat to drink while lounging on the beach so this is the perfect time to round up some delicious smoothie recipes.

Working in this gym café, I have sampled dozens of smoothie recipes from the simple and sweet strawberry banana to the overly healthy kale and broccoli smoothies. This smoothie expertise serves a good purpose today as I have brought you some healthy yet decadent summer smoothie recipes to try out.

I also realize that “healthy” is one of those terms that is different to each person, so for the purpose in this post, none of the drinks contain ice cream, booze, or excessive added sugars. Many of them involve fruits which are packed with vitamins, nutrients and soluble fiber or leafy green vegetables which you probably already know are good for you since your mom probably insisted, “Eat your vegetables!”

I hope you enjoy drooling over these smoothie recipes as much as I did!

1. Peanut Lover’s Green Smoothie via Fit Foodie Finds

peanut lover's green smoothie via fit foodie finds

    This is genius. What better way to hide spinach in a smoothie than to smother it with peanut-buttery goodness? This smoothie packs healthy fats and healthy, green leafy veggies into one mason jar!

    2. Cake Batter Smoothie via Running with Spoons

    Cake Batter smoothie via running with spoons

      How can you turn down a smoothie that promises to taste like cake batter? The answer is: you can’t.

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      3. Strawberry Banana Pineapple Smoothie via Averie Cooks

      Strawberry Banana Smoothie via Averie Cooks

        This is definitely a summer smoothie recipe made with simple, tropical ingredients. Kick back and sip on this smoothie while pretending you are on a beach.

        4. Blueberry Mango Smoothie via Eat Your Heart Out

        blueberry mango smoothie via Eat Your Heart Out

          Blueberry and mango are flavors that seem as though they wouldn’t go together, but they really do! Try it for yourself.

          5. Very Berry Chocolate Protein Smoothie via Lexi’s Clean Kitchen

          Very Berry Chocolate Protein Smoohie via Lexi's Clean Kitchen

            This smoothie makes me think of chocolate-covered strawberries—a super decadent treat. This smoothie also contains chia seeds, which is something I’ve wanted to try adding to smoothies for the many health benefits.

            6. Apple Pie A-La-Mode via Meals and Moves

            apple pie a la mode smoothie via meals and moves

              This smoothie is as American as apple pie. We all know that apple pie goes together with ice cream like peas and carrots, so why not try to duplicate those flavors in a healthy smoothie?

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              7. Banana Cream Pie Shake via Ari’s Menu

              banana creme pie smoothie via ari's menu

                We have another pie themed drink in the smoothie recipes round-up! This one involves frozen bananas which are so much fun to work with (you can also use a frozen banana to make make-shift ice cream!).

                8. Berry Oatmeal Smoothie via Mollie’s Sprinkles of Life

                berry oatmeal smoothie via mollie's sprinkles of life

                  Another fascinating way of adding nutrition to your smoothies is with oatmeal. You heard me right, oatmeal. You really can blend up anything!

                  9. Mango Strawberry Frozen via The Marvelous Misadventures of a Foodie

                  Mango Strawberry smoothie

                    Strawberry and mango are the perfect summer flavor combination. This smoothie is super simple and only has three ingredients.

                    10. Watermelon Spritzer via Barefoot Colorado

                    watermelon spritzer

                      Now that I have said strawberries and mangos are the perfect summer flavor combination, I cannot say that watermelon exudes summer, can I? You would agree with me if I did though, right?

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                      11. Beautifying Beet Smoothie via Kiss My Broccoli

                      beet and avocado smoothie

                        I will be honest; I have never tried a beet. They remind me of Dwight, a weird farmer slash office worker from the sitcom, The Office. (Bears. Beets. Battlestar Gallactica.) This particular selection of smoothie recipes makes me want to at least try one blended up, especially if it is going to make me feel beautiful as the title suggests.

                        12. Peanut Butter and Jelly Smoothie via Peanut Butter and Peppers

                        peanut butter and jelly smoothie

                          Now this is right up my alley. I have peanut butter (and sometimes jelly) toast every single morning. If I could blend it up in a smoothie and drink it while driving to the café, it would probably be a much safer alternative to what actually happens.

                          http://www.peanutbutterandpeppers.com/wp-content/uploads/2013/06/Peanut-Butter-and-Jelly-Smoothie-002.jpg

                          http://www.pinterest.com/pin/77053843599690897/

                          13. Protein Packed Blackberry Smoothie via Eating Bird Food

                          Protein Packed Blackberry Smoothie

                            The color of this smoothie is out of this world. I don’t think I’ve mentioned this thus far, but pretty much the only time I eat berries is when they are blended up in a smoothie or in my jelly (see last smoothie) so this would be perfect for me.

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                            14. Green Colada Power Smoothie via Little Blue Boo

                            green colada power smoothie

                              Do you like pina coladas? And getting lost in the rain? Well you will probably enjoy this smoothie as well as the added health benefits. Something interesting the blogger mentioned was adding a scoop of bee pollen for added energy. We use a powder that has bee pollen in it at work and I’ve always thought it a little weird. Whatever works, right?

                              15. Orange Push-Up Smoothie via Averie Cooks

                              Orange Push up smoothie

                                Apparently I like the sounds of smoothie recipes from Averie Cooks. The name of this smoothie literally made me start drooling. Push-ups remind me of summer days as a kid when we would go to a friend’s house whose parents were nice enough to buy this particular sugar-ridden treat. Okay, I do appreciate the fact that I wasn’t pumped full of processed sugar as a kid. This last one does deviate from the “healthy” mold I was trying to achieve for this post, but I just couldn’t stop thinking about this recipe. I’m sure you don’t have to add all the sugar…

                                 

                                Are you ready for some frozen summer smoothies on the beach now? I sure am!

                                Which of these smoothie recipes will you try first?

                                Featured photo credit: Collage Created by Me; all original images and sources found in post via semihealthyblog.com

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                                Amanda DeWitt

                                Writer. Photographer. Instagrammer. Future Educator.

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                                Last Updated on March 13, 2019

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                Have you gotten into a rut before? Or are you in a rut right now?

                                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                1. Work on the small tasks.

                                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                2. Take a break from your work desk.

                                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                3. Upgrade yourself

                                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                4. Talk to a friend.

                                Talk to someone and get your mind off work for a while.

                                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                5. Forget about trying to be perfect.

                                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                6. Paint a vision to work towards.

                                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                7. Read a book (or blog).

                                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                Check out the best selling books; those are generally packed with great wisdom.

                                8. Have a quick nap.

                                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                9. Remember why you are doing this.

                                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                10. Find some competition.

                                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                11. Go exercise.

                                Since you are not making headway at work, might as well spend the time shaping yourself up.

                                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                12. Take a good break.

                                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                More Resources About Getting out of a Rut

                                Featured photo credit: Joshua Earle via unsplash.com

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