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15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

15 Amazingly Refreshing Smoothie Recipes You Should Try This Summer

I currently work at a gym café where I blend up healthy smoothies and shakes day in and day out. It’s not uncommon for these gym-goers to slurp down smoothies even in the coldest Minnesota months. For the majority of the population though, smoothies are a yummy treat to drink while lounging on the beach so this is the perfect time to round up some delicious smoothie recipes.

Working in this gym café, I have sampled dozens of smoothie recipes from the simple and sweet strawberry banana to the overly healthy kale and broccoli smoothies. This smoothie expertise serves a good purpose today as I have brought you some healthy yet decadent summer smoothie recipes to try out.

I also realize that “healthy” is one of those terms that is different to each person, so for the purpose in this post, none of the drinks contain ice cream, booze, or excessive added sugars. Many of them involve fruits which are packed with vitamins, nutrients and soluble fiber or leafy green vegetables which you probably already know are good for you since your mom probably insisted, “Eat your vegetables!”

I hope you enjoy drooling over these smoothie recipes as much as I did!

1. Peanut Lover’s Green Smoothie via Fit Foodie Finds

peanut lover's green smoothie via fit foodie finds

    This is genius. What better way to hide spinach in a smoothie than to smother it with peanut-buttery goodness? This smoothie packs healthy fats and healthy, green leafy veggies into one mason jar!

    2. Cake Batter Smoothie via Running with Spoons

    Cake Batter smoothie via running with spoons

      How can you turn down a smoothie that promises to taste like cake batter? The answer is: you can’t.

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      3. Strawberry Banana Pineapple Smoothie via Averie Cooks

      Strawberry Banana Smoothie via Averie Cooks

        This is definitely a summer smoothie recipe made with simple, tropical ingredients. Kick back and sip on this smoothie while pretending you are on a beach.

        4. Blueberry Mango Smoothie via Eat Your Heart Out

        blueberry mango smoothie via Eat Your Heart Out

          Blueberry and mango are flavors that seem as though they wouldn’t go together, but they really do! Try it for yourself.

          5. Very Berry Chocolate Protein Smoothie via Lexi’s Clean Kitchen

          Very Berry Chocolate Protein Smoohie via Lexi's Clean Kitchen

            This smoothie makes me think of chocolate-covered strawberries—a super decadent treat. This smoothie also contains chia seeds, which is something I’ve wanted to try adding to smoothies for the many health benefits.

            6. Apple Pie A-La-Mode via Meals and Moves

            apple pie a la mode smoothie via meals and moves

              This smoothie is as American as apple pie. We all know that apple pie goes together with ice cream like peas and carrots, so why not try to duplicate those flavors in a healthy smoothie?

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              7. Banana Cream Pie Shake via Ari’s Menu

              banana creme pie smoothie via ari's menu

                We have another pie themed drink in the smoothie recipes round-up! This one involves frozen bananas which are so much fun to work with (you can also use a frozen banana to make make-shift ice cream!).

                8. Berry Oatmeal Smoothie via Mollie’s Sprinkles of Life

                berry oatmeal smoothie via mollie's sprinkles of life

                  Another fascinating way of adding nutrition to your smoothies is with oatmeal. You heard me right, oatmeal. You really can blend up anything!

                  9. Mango Strawberry Frozen via The Marvelous Misadventures of a Foodie

                  Mango Strawberry smoothie

                    Strawberry and mango are the perfect summer flavor combination. This smoothie is super simple and only has three ingredients.

                    10. Watermelon Spritzer via Barefoot Colorado

                    watermelon spritzer

                      Now that I have said strawberries and mangos are the perfect summer flavor combination, I cannot say that watermelon exudes summer, can I? You would agree with me if I did though, right?

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                      11. Beautifying Beet Smoothie via Kiss My Broccoli

                      beet and avocado smoothie

                        I will be honest; I have never tried a beet. They remind me of Dwight, a weird farmer slash office worker from the sitcom, The Office. (Bears. Beets. Battlestar Gallactica.) This particular selection of smoothie recipes makes me want to at least try one blended up, especially if it is going to make me feel beautiful as the title suggests.

                        12. Peanut Butter and Jelly Smoothie via Peanut Butter and Peppers

                        peanut butter and jelly smoothie

                          Now this is right up my alley. I have peanut butter (and sometimes jelly) toast every single morning. If I could blend it up in a smoothie and drink it while driving to the café, it would probably be a much safer alternative to what actually happens.

                          http://www.peanutbutterandpeppers.com/wp-content/uploads/2013/06/Peanut-Butter-and-Jelly-Smoothie-002.jpg

                          http://www.pinterest.com/pin/77053843599690897/

                          13. Protein Packed Blackberry Smoothie via Eating Bird Food

                          Protein Packed Blackberry Smoothie

                            The color of this smoothie is out of this world. I don’t think I’ve mentioned this thus far, but pretty much the only time I eat berries is when they are blended up in a smoothie or in my jelly (see last smoothie) so this would be perfect for me.

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                            14. Green Colada Power Smoothie via Little Blue Boo

                            green colada power smoothie

                              Do you like pina coladas? And getting lost in the rain? Well you will probably enjoy this smoothie as well as the added health benefits. Something interesting the blogger mentioned was adding a scoop of bee pollen for added energy. We use a powder that has bee pollen in it at work and I’ve always thought it a little weird. Whatever works, right?

                              15. Orange Push-Up Smoothie via Averie Cooks

                              Orange Push up smoothie

                                Apparently I like the sounds of smoothie recipes from Averie Cooks. The name of this smoothie literally made me start drooling. Push-ups remind me of summer days as a kid when we would go to a friend’s house whose parents were nice enough to buy this particular sugar-ridden treat. Okay, I do appreciate the fact that I wasn’t pumped full of processed sugar as a kid. This last one does deviate from the “healthy” mold I was trying to achieve for this post, but I just couldn’t stop thinking about this recipe. I’m sure you don’t have to add all the sugar…

                                 

                                Are you ready for some frozen summer smoothies on the beach now? I sure am!

                                Which of these smoothie recipes will you try first?

                                Featured photo credit: Collage Created by Me; all original images and sources found in post via semihealthyblog.com

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                                Amanda DeWitt

                                Writer. Photographer. Instagrammer. Future Educator.

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                                Last Updated on April 6, 2020

                                How To Be Successful In Life: 13 Life-Changing Tips

                                How To Be Successful In Life: 13 Life-Changing Tips

                                What is success to you? How to be successful in life?

                                To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

                                1. Think Big

                                  From Michelangelo Buonarroti, Great Renaissance Artist:

                                  “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                  There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                  Imagine then, if he decided not to work as an artist.

                                  Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                  Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                  Instead be ambitious.

                                  2. Find What You Love to Do and Do It

                                    From Oprah Winfrey, Media Mogul:

                                    “You know you are on the road to success if you would do your job and not be paid for it.”

                                    This is a good quote to remember and think about when you’re at work.

                                    Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                    If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                    Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                    Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                    Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                    3. Learn How to Balance Life

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                                      From Phil Knight, CEO of Nike Inc.:

                                      “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                      All too often, people think that to be successful, they need to make the object of their success their life.

                                      If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                      However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                      If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                      In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                      To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                      4. Do Not Be Afraid of Failure

                                        From Henry Ford, Founder of Ford Motors:

                                        “Failure is simply the opportunity to begin again, this time more intelligently.”

                                        There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                        Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                        His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                        He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                        Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                        Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                        If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                        5. Have an Unwavering Resolution to Succeed

                                          From Colonel Sanders, Founder of KFC:

                                          “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                          This, in many ways relates to the above quote about learning from your failures.

                                          It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                          If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                          Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                          6. Be a Person of Action

                                            From Leonardo da Vinci, Renaissance Genius:

                                            “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                            Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                            Think about it, picture someone like William Shakespeare:

                                            When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                            You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                            All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                            Applying this to you?

                                            Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                            7. Cultivate Positive Relationships

                                              From Theodore Roosevelt, 26th President of America: “

                                              The most important single ingredient in the formula of success is knowing how to get along with people.”

                                              The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                              People liked them. They wanted them to do well.

                                              This is key to good leadership.

                                              It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                              But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                              What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                              As such, help people and they may help you; and be good to people, and they my be good to you.

                                              8. Don’t Be Afraid of Introducing New Ideas

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                                                From Mark Twain, Famed Author:

                                                “A person with a new idea is a crank until the idea succeeds.”

                                                It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                9. Believe in Your Capacity to Succeed

                                                  From Walter Disney, Founder of Walt Disney Company:

                                                  “If you can dream it, you can do it.”

                                                  Success has to be something you can imagine yourself achieving.

                                                  It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                  Keep dreaming!

                                                  10. Always Maintain a Positive Mental Attitude

                                                    From Thomas Jefferson, 3rd President of America:

                                                    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                    Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                    Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                    If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                    However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                    11. Don’t Let Discouragement Stop You from Pressing On

                                                      From Abraham Lincoln, 16th President of America:

                                                      “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                      It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                      When surrounded by doubts, giving up can actually seem like a good idea.

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                                                      Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                      If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                      This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                      12. Be Willing to Work Hard

                                                        From JC Penny, Founder of JC Penney Inc.:

                                                        “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                        You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                        Whichever way you frame it, they say one thing:

                                                        True success comes from work.

                                                        You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                        Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                        13. Be Brave Enough to Follow Your Intuition

                                                          From Steve Jobs, Co-founder of Apple Inc.:

                                                          “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                          In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                          If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                          It’s like how your body can detect danger even when things seem safe.

                                                          Ultimately then, you need to trust your own instincts.

                                                          Final Thoughts

                                                          What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                          Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                          More Tips for Achieve Success

                                                          Featured photo credit: Ryan Wong via unsplash.com

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