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15 Airport Tricks To Make Every Traveler’s Life Easier

15 Airport Tricks To Make Every Traveler’s Life Easier

When you have to fly, you probably grit your teeth and prepare for a forgettable airport experience. You get ready for long lines, surly fellow passengers, uncomfortable seating, mediocre food, and embarrassing security procedures where you almost have to strip. Is there any way you can get around these problems? Happily, there is! Implement these 15 hacks to make your next airport stay a much more pleasant experience.

1. Book a red-eye flight

Not as crazy as it sounds. Booking a flight with a late evening departure time and early arrival time (red-eye flight) does have its advantages. First of all, you will be able to travel at a quieter time as the airport will be less chaotic. It makes the airport almost human. The best result however is that you can sleep during the flight and wake up at your destination. This does depend on whether you are travelling east or west but in many cases, it really is worth it. You can save also on the price of the air ticket.

2. Get Nexus/Global entry

Once you apply for Global entry, you can avoid the long lines at immigration. This is one of the most painful airport experiences. No frustrating waiting or filling out boring questionnaires. With Global entry, you go to the special kiosks, key in some details and they recognize you from your fingerprints. You are in! It only costs $100 for five years and if you hold an American Express Platinum card, they will pay the fee for you. This system is operational in 26 US airports. American, Canadian, Swiss, and Dutch citizens can apply. To do so, fill out an online questionnaire and be prepared for a background check which includes a 30-minute interview. If you are a frequent flier to Canada, apply first for the Nexus entry because that will automatically get you on to the Global one without re-applying (it will also save you $50).

3. Get access to the first class lounge

This can really make your stay at the airport more human. All you have to do is to ask someone going in if they would not mind signing you in too. There are quite a few first class lounges which allow this. If you’d rather not ask a stranger for a quick favor, you can pay to get access yourself. This can cost between $30 – $50. You may prefer to get annual membership and pay for each visit. Some plans allow you to have access to 700 lounges worldwide. If you have a long wait while in transit, this is really worth it. These lounges are usually very comfortable and you will have access to better food, showers and also quiet areas if you need to sleep.

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4. Cut down on walking

Airports tend to be large places and sometimes you have to walk miles. If you are elderly or have some disability, you can apply for wheelchair assistance for you or a family member. It makes life so much easier at the airport and also speeds things up considerably. You can apply for it when you purchase your ticket. Nobody is going to ask you for a medical certificate. Remember this is a great time saver if you have a tight connection. There are short cuts for wheelchairs!

5. Dine at the airport

If time permits or if you check in extra early, consider dining at the airport restaurants instead of having to put up with a doubtful plane meal. Airport restaurants are improving. It is also more cost effective and can help with jet lag. Just think, you can have a comfortable seat and plenty of elbow room for cutting your steak!

Another option is to bring your own food on board which is usually healthier.

Some people recommend bring frozen food on board so that they can have it during the flight. Apparently frozen food gets through security without problems, according to frequent fliers. Not for me!

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6. Find a quiet place

If you are not in a first class lounge, it might be difficult to find a quiet spot. However, look for a religious symbol and follow that. Airport chapels of various denominations are usually provided. They are almost always very quiet. You can sleep or meditate there. Airports in the Middle East tend to have public shower facilities near the chapels or prayer rooms. Frankfurt airport has several chapels catering to Jewish, Christian and Muslim travelers.

7. Bond with your kids

Get the kids off their gadgets. If you have kids and are worried about how to keep them entertained for the long wait, encourage them and your significant other to switch off all devices. Playing cards, reading books out loud, or playing simple games like I Spy, can help to bond with your kids. If everybody is on their smartphone, this is not possible.

8. Use your frequent flier air miles wisely

When you work it all out, business class flights are the best and most economical way to use those air miles, especially where long haul flights are involved. Redemption rates on a business class return flight Sydney/London/Sydney works out at 4.52 cents per point. The same flight in economy class works out at 1.33 cents for each point. It is well worth checking out sites like iFLYflat to make sure you are getting the best value. Also, going business class will make your airport stay much more pleasant.

9. Plan ahead

Planning ahead can make the airport experience a much more positive and hassle-free one. Check out the airline’s policy on carry on luggage and actually measure the case before you leave home. Better safe than sorry. Checking in online and choosing your seat either from your PC at home or your smartphone is going to make things a lot easier when you actually get there. You can spend that extra time relaxing, by going shopping and eating.

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10. Preparing for the security check

You know what is going to happen here. You can prepare for it with your choice of attire however. You can wear trousers which do not need a belt. Choose slip-on shoes and also remember that your socks should be in good condition so that you do not pick up a nasty foot fungus while waiting for your shoes to come through. Check out this guide for more details on making it all stress free.

11. Prevent luggage theft

One way to do this is to pack a gun and declare it. Another alternative is to pack a toy pistol (still needs a declaration) but no license, of course! It actually does not get special treatment because it just needs to be securely locked. So it really does work in stopping the airport luggage thieves at least. But think twice about this if you are travelling from or to a state which has strict gun laws. Examples are New York, Hawaii, California and Illinois. You could end up in prison!

12. Sleep at the airport.

You must be joking! Well, I am not actually, because there are passengers who prefer to do this, rather than stay at a hotel and get up at the crack of dawn. They are saving on the hotel bill. Also emergencies and bad weather may force you to have a long overnight layover. They say that London’s Stanstead airport looks like a refugee camp every night. People complain bitterly that there is not enough seating when they arrive at 10.p.m. If you decide this is for you, keep in mind the following tips:

  • Bring a travel mattress
  • You will be asked why you are there. Have your ticket ready.
  • Pack your eye shades and ear plugs
  • Ensure you have snacks and bottled water with you
  • Post its to stick on yourself to ask people to wake you at the right time
  • Dress in layers as some foreign airports can get too cold or hot

13. Watch movies at the airport

It’s a long wait so why not watch a movie. You will need your laptop and a USB flash drive. At the touchscreen kiosks, you can download your favorite film on the drive and load it on to your laptop. These are not available at all airports in the US yet. Digiboo and iTunes are the most popular ones at the moment.

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14. Enjoy some terminal shopping

Take advantage of samples of lotions and hand creams to hydrate your skin. You are going to need it if you have arrived from a long flight. Zero cost and gives you a chance to explore the whole shopping scene.

15. Relax and enjoy the airport

Head for one of the airport bars and grab a drink. This is great for people watching if you are travelling alone, and can be great fun. Just relax with a drink and help to pass the time. If you are feeling sleepy, you can always crash out for a few hours at a YOTEL pod or next-generation cabin. Not every airport has these but Heathrow at Terminal 4 has one. You can stay overnight for £56. There are also lots of other things to help pass the time such as visiting a spa, getting a massage or even visiting an art gallery. Now, who said airports were boring?

Featured photo credit: Prague Airport/Nicola via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

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Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

More Tips on Eating Healthy

Featured photo credit: Alexander Mils via unsplash.com

Reference

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