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13 Tips for Shopping Smarter During the Holiday Season

13 Tips for Shopping Smarter During the Holiday Season

Whether it involves camping in a store parking lot for Black Friday deals or racing other parents for that last hot-ticket toy, just about everybody has their own nightmare holiday shopping story.

Let’s be honest: holiday shopping has the potential to be awful. You have to brave crowded malls, overpriced items, and the same Christmas carols playing on repeat. But your shopping experience doesn’t have to be that way.

Try these tips to shop smarter and have a much happier holiday experience.

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1. Plan ahead.

It would be nice if we were able to shower our friends and family with unlimited expensive gifts, but the truth is that the majority of us have a limited amount of money. Before you even start your holiday shopping, make a gift list and set yourself a budget. That way you won’t fall prey to last minute splurge purchases.

2. Save gas (and time) by shopping online.

Avoid crowded shopping centers altogether by doing the bulk of your shopping online. Just make sure that you keep mailing costs in mind and order your gifts far enough ahead of time so that you don’t have to pay for expensive overnight shipping.

3. Focus on Cyber Monday–not Black Friday.

Sure, you may find some pretty crazy deals on Black Friday, but when you factor in the gas you use to drive to the store, the time you spend waiting in the cold out front before they open, and the time spent fighting the crowds and waiting in line to make your purchase, is it really worth it? This year, try shopping on the Monday immediately after Thanksgiving. This is the day when online retailers promote big sales, so you can save while shopping from the comfort of your own home.

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4. Track price changes for expensive items.

If you’re shopping with a big online retailer like Amazon, you can set up a tracker through websites like CamelCamelCamel or The Tracktor. You can check out past prices of the items you’re shopping for in order to determine whether now is a good time to buy or if you should wait for the price to drop.

5. Use online coupons.

Avoid the hassle of clipping coupons and shoving them in your wallet until you can get to the right store by using online coupons. Many sites give you an easy way to quickly search for and redeem deals for your gift items. Here are a few to bookmark:

6.  Avoid credit card debt.

This should go without saying, but one of the best ways to shop smart this season is to avoid charging more than you’ll be able to pay off. Don’t get talked into starting a credit card with a particular department store, either. It’s usually not worth it. Keep close track of the money you spend and know where your limits are.

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7. Don’t be afraid to buy the same gift twice.

If you find a gift that you know several people on your list would enjoy, don’t be afraid to buy it in multiples. This cuts down on your shopping time, and if the store is offering any kind of “Buy 1, get the second 1 at a discount” deal, that’s even better!

8. Considering buying experiences–not just stuff.

Instead of buying material goods that your family members aren’t that excited about, consider buying a day or weekend trip that you can share together. It can make more sense to invest money in creating a family memory that will last forever than buying an item that will have a short life span.

9. Group your shopping trips.

If you have to go to brick and mortar stores to do some of your holiday shopping, figure out where all the stores you need to visit are and plan the route that will involve the least driving. Try to get all your shopping done in one fell swoop so that you don’t have to keep driving back out to the stores.

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10. Save money by using your smartphone.

The Amazon Price Checker app, which is available for both iPhones and Androids, lets you scan the barcodes of items in a store and compare to prices of the same item online. Shopkick is another great app that rewards you just for visiting stores by offering you special discounts. Make purchases at the store and you’ll get even more points to put towards a future reward.

11. Never shop on weekends.

Weekends are inevitably the busiest shopping days during the holiday season, so if you want to avoid the crowds, try shopping on weekday evenings.

12. Shop alone.

While shopping alone doesn’t sound as fun as bringing along a friend, it will save you time and potentially prevent you from being influenced to make big spur-of-the-moment purchases.

13. Know when to eschew the express line.

Each person has to do an individual transaction, so a medium regular checkout line is often better than a long express lane line.

The holidays should be a time to relax and hang out with friends and family–don’t let yourself get stressed out by last-minute shopping expeditions.Just take a deep breath, do some planning in advance, and shop smart this season.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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