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13 Tips for Shopping Smarter During the Holiday Season

13 Tips for Shopping Smarter During the Holiday Season

Whether it involves camping in a store parking lot for Black Friday deals or racing other parents for that last hot-ticket toy, just about everybody has their own nightmare holiday shopping story.

Let’s be honest: holiday shopping has the potential to be awful. You have to brave crowded malls, overpriced items, and the same Christmas carols playing on repeat. But your shopping experience doesn’t have to be that way.

Try these tips to shop smarter and have a much happier holiday experience.

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1. Plan ahead.

It would be nice if we were able to shower our friends and family with unlimited expensive gifts, but the truth is that the majority of us have a limited amount of money. Before you even start your holiday shopping, make a gift list and set yourself a budget. That way you won’t fall prey to last minute splurge purchases.

2. Save gas (and time) by shopping online.

Avoid crowded shopping centers altogether by doing the bulk of your shopping online. Just make sure that you keep mailing costs in mind and order your gifts far enough ahead of time so that you don’t have to pay for expensive overnight shipping.

3. Focus on Cyber Monday–not Black Friday.

Sure, you may find some pretty crazy deals on Black Friday, but when you factor in the gas you use to drive to the store, the time you spend waiting in the cold out front before they open, and the time spent fighting the crowds and waiting in line to make your purchase, is it really worth it? This year, try shopping on the Monday immediately after Thanksgiving. This is the day when online retailers promote big sales, so you can save while shopping from the comfort of your own home.

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4. Track price changes for expensive items.

If you’re shopping with a big online retailer like Amazon, you can set up a tracker through websites like CamelCamelCamel or The Tracktor. You can check out past prices of the items you’re shopping for in order to determine whether now is a good time to buy or if you should wait for the price to drop.

5. Use online coupons.

Avoid the hassle of clipping coupons and shoving them in your wallet until you can get to the right store by using online coupons. Many sites give you an easy way to quickly search for and redeem deals for your gift items. Here are a few to bookmark:

6.  Avoid credit card debt.

This should go without saying, but one of the best ways to shop smart this season is to avoid charging more than you’ll be able to pay off. Don’t get talked into starting a credit card with a particular department store, either. It’s usually not worth it. Keep close track of the money you spend and know where your limits are.

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7. Don’t be afraid to buy the same gift twice.

If you find a gift that you know several people on your list would enjoy, don’t be afraid to buy it in multiples. This cuts down on your shopping time, and if the store is offering any kind of “Buy 1, get the second 1 at a discount” deal, that’s even better!

8. Considering buying experiences–not just stuff.

Instead of buying material goods that your family members aren’t that excited about, consider buying a day or weekend trip that you can share together. It can make more sense to invest money in creating a family memory that will last forever than buying an item that will have a short life span.

9. Group your shopping trips.

If you have to go to brick and mortar stores to do some of your holiday shopping, figure out where all the stores you need to visit are and plan the route that will involve the least driving. Try to get all your shopping done in one fell swoop so that you don’t have to keep driving back out to the stores.

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10. Save money by using your smartphone.

The Amazon Price Checker app, which is available for both iPhones and Androids, lets you scan the barcodes of items in a store and compare to prices of the same item online. Shopkick is another great app that rewards you just for visiting stores by offering you special discounts. Make purchases at the store and you’ll get even more points to put towards a future reward.

11. Never shop on weekends.

Weekends are inevitably the busiest shopping days during the holiday season, so if you want to avoid the crowds, try shopping on weekday evenings.

12. Shop alone.

While shopping alone doesn’t sound as fun as bringing along a friend, it will save you time and potentially prevent you from being influenced to make big spur-of-the-moment purchases.

13. Know when to eschew the express line.

Each person has to do an individual transaction, so a medium regular checkout line is often better than a long express lane line.

The holidays should be a time to relax and hang out with friends and family–don’t let yourself get stressed out by last-minute shopping expeditions.Just take a deep breath, do some planning in advance, and shop smart this season.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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