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13 Tips for New College Students

13 Tips for New College Students

College is the time to try new things, meet new people, and have new experiences. The things is, it can all fall apart if you don’t have a clear idea of what you are getting into. Be sure to make the best of it with these tips for new college students.

1. Go to class

Oh, it will be so tempting to sleep in. After all, you’re a college student! You can do what you want, right? Well, you sure can if you want to scramble to make up for it later on. It is much easier to hold a GPA than to attempt to bring it up!

2. Know what you can handle course-wise

It is much better to finish a semester ‘late’ (who doesn’t these days?) than to have a nervous breakdown because of over-scheduling yourself. In the bigger picture, a few months or even a year does not make that much of a difference, unless you want to brag about how you finished school on time.

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3. Get involved

You might be attending school in a different state, or even in your own state. Either way you can afford to expand your interests and meet new people. College is an easy way to make contacts and new friends!

4. Make friends in your program who are ahead of you

This way you might be able to borrow their old tests, notes and/or lab reports. This is not cheating, but using your resources and contacts wisely. Many sororities and fraternities have these resources available, some even in database form! You can trade off with this friend or do something nice like bake him/her cookies for their help.

5. On that note, consider joining a sorority or fraternity

I was/am a nontraditional student (about five to seven years older than most students at my university), so this was not quite in my realm, but I was often jealous of the many opportunities afforded to these students. Yes, you have to go to social events. Yes, you might get categorized as a snob or fill-in-the-inappropriate-name-blank, but you really can benefit from the social network and resources (such as old tests).

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6. Buy your books online or from a friend

Holy cow, the universities make a boatload off of textbooks! Using one book for a semester (even with selling it back) can cost $100 plus! Many companies like Amazon sell textbooks cheaper than at universities and offer gift cards at a decent rate to sell them back. I had a great experience with the buyback program…much better than selling a book back for next to nothing at the school store!

7. Keep in contact with your family

Yes, you should make contacts and friends at college. This does not mean you should ignore your family who likely supports you, or encouraged you to get to where you are today. Give them a call, Skype them, send them a card, or do something during the semester to let them know you are thinking about them.

8. Keep in contact with old friends

One of my biggest regrets in life was intentionally falling out of touch with high school friends. I had joined a group of people who convinced me that the only important thing was their group and if friends or family did not understand, they should be cut off (read: I got into a pyramid-like scheme). I missed out on so much, and now the stream of Facebook updates from my high school friends makes me sad.

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Sometimes something similar happens if you meet the man or woman ‘of your life’ who you can’t stand being away from. Break away and connect with the friends who have been there for you forever. You can undo some of the damage if you lose touch, but it will never really be the same.

9. Learn from mistakes

If you do something stupid (like join a pyramid-like scheme), learn from your mistakes. College is a time not only for learning about Chemistry and the correct way to cite a source, but for learning about life. Learning how to come back from mistakes is a big part of the college experience.

10. Be silly

You have a little bit of margin during this time to get away with crazy things and not look too foolish (hey, it’s college!) Use this time to go on adventures and do silly things that likely will be looked down upon later in life. This is also a great way to bond with your new friends.

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11. Be careful

Yes, have new experiences. Yes, be silly. Do not do things that you know might endanger your life, health or self-image.

12. Learn how to balance and prioritize

Time management skills are completely necessary to explore all that college life has to offer. There will always be activities, social events, school events, trips, homework, and tests for which to study. Part of life is managing the time that we have, so my advice would be to learn this early on in your college career.

Check out the article: Why To Do Lists Don’t Work and How to Change That

13. Learn about yourself

Figure out what you want out of life. You don’t need to know right away, but be thinking about this as you experience new things, meet new people, and explore the world of knowledge.

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Amanda DeWitt

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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