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13 Tips for New College Students

13 Tips for New College Students

College is the time to try new things, meet new people, and have new experiences. The things is, it can all fall apart if you don’t have a clear idea of what you are getting into. Be sure to make the best of it with these tips for new college students.

1. Go to class

Oh, it will be so tempting to sleep in. After all, you’re a college student! You can do what you want, right? Well, you sure can if you want to scramble to make up for it later on. It is much easier to hold a GPA than to attempt to bring it up!

2. Know what you can handle course-wise

It is much better to finish a semester ‘late’ (who doesn’t these days?) than to have a nervous breakdown because of over-scheduling yourself. In the bigger picture, a few months or even a year does not make that much of a difference, unless you want to brag about how you finished school on time.

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3. Get involved

You might be attending school in a different state, or even in your own state. Either way you can afford to expand your interests and meet new people. College is an easy way to make contacts and new friends!

4. Make friends in your program who are ahead of you

This way you might be able to borrow their old tests, notes and/or lab reports. This is not cheating, but using your resources and contacts wisely. Many sororities and fraternities have these resources available, some even in database form! You can trade off with this friend or do something nice like bake him/her cookies for their help.

5. On that note, consider joining a sorority or fraternity

I was/am a nontraditional student (about five to seven years older than most students at my university), so this was not quite in my realm, but I was often jealous of the many opportunities afforded to these students. Yes, you have to go to social events. Yes, you might get categorized as a snob or fill-in-the-inappropriate-name-blank, but you really can benefit from the social network and resources (such as old tests).

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6. Buy your books online or from a friend

Holy cow, the universities make a boatload off of textbooks! Using one book for a semester (even with selling it back) can cost $100 plus! Many companies like Amazon sell textbooks cheaper than at universities and offer gift cards at a decent rate to sell them back. I had a great experience with the buyback program…much better than selling a book back for next to nothing at the school store!

7. Keep in contact with your family

Yes, you should make contacts and friends at college. This does not mean you should ignore your family who likely supports you, or encouraged you to get to where you are today. Give them a call, Skype them, send them a card, or do something during the semester to let them know you are thinking about them.

8. Keep in contact with old friends

One of my biggest regrets in life was intentionally falling out of touch with high school friends. I had joined a group of people who convinced me that the only important thing was their group and if friends or family did not understand, they should be cut off (read: I got into a pyramid-like scheme). I missed out on so much, and now the stream of Facebook updates from my high school friends makes me sad.

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Sometimes something similar happens if you meet the man or woman ‘of your life’ who you can’t stand being away from. Break away and connect with the friends who have been there for you forever. You can undo some of the damage if you lose touch, but it will never really be the same.

9. Learn from mistakes

If you do something stupid (like join a pyramid-like scheme), learn from your mistakes. College is a time not only for learning about Chemistry and the correct way to cite a source, but for learning about life. Learning how to come back from mistakes is a big part of the college experience.

10. Be silly

You have a little bit of margin during this time to get away with crazy things and not look too foolish (hey, it’s college!) Use this time to go on adventures and do silly things that likely will be looked down upon later in life. This is also a great way to bond with your new friends.

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11. Be careful

Yes, have new experiences. Yes, be silly. Do not do things that you know might endanger your life, health or self-image.

12. Learn how to balance and prioritize

Time management skills are completely necessary to explore all that college life has to offer. There will always be activities, social events, school events, trips, homework, and tests for which to study. Part of life is managing the time that we have, so my advice would be to learn this early on in your college career.

Check out the article: Why To Do Lists Don’t Work and How to Change That

13. Learn about yourself

Figure out what you want out of life. You don’t need to know right away, but be thinking about this as you experience new things, meet new people, and explore the world of knowledge.

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Amanda DeWitt

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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