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13 Gluten-Free Recipes That Will Make You Drool

13 Gluten-Free Recipes That Will Make You Drool

It is not easy when you switch from a “normal” diet to a gluten-free diet. One of the things I like do is reinvent old favorite recipes. It sometimes takes a bit of testing but well worth the challenge. Here is a great list of gluten-free recipes to get you started.

Breakfast

Cinnamon And Coconut Pancakes

    These are so easy to make and so good. I always like to us a cast iron frying pan, I believe they brown better. The trick is finding the right temperature so they don’t burn.

    Blueberry Quinoa

    Blueberry Quinoa

      How you can not fall in love with this breakfast? It is like having a dessert for breakfast! You can make the Quinoa the day before. I would use yogurt instead of half and half.

      Breakfast Pizza

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        I bet your mom told you not to have pizza for breakfast! This is definitely not your mom’s pizza. With kale (sautéed in olive oil), smoked mozzarella, prosciutto and an egg this makes the perfect breakfast. If you are eating it with a fork, you can cook the egg medium, but if you want to pick it up and eat it, then let it get a little harder.

        Kitchen Sink Egg Muffins

          Every time you make this you can select new ingredients! I loving being able to change it up, whatever left overs or what is in the fridge always works great. These are actually really good cold or reheated so they are perfect snacks.

          Lunch

          Power Protein Salad

            Seriously how could you not want to eat this right now! Ensuring your lunch has a large portion of protein will give you the extra energy to make it through the rest of the day.

            Gluten-Free Vegan Dinner-Quinoa With Black Beans

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              By easily switching the veggies and the fruit you can change it up everyday. Now add in a really awesome vinaigrette dressing you are set for awesome lunches.

              Curried Chicken Salad With Apples And Raisins 

                The lovely flavor of curry and apples together, makes a truly mouth-watering lunch! Chicken is a great low-fat protein to have at lunch. You can bake or grill up chicken to last the entire week and store in the fridge, handy whenever you need it.

                Salmon With Cucumber-Radish Relish

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                  Growing up in Western Canada with easy access to Salmon, I didn’t realize how amazing it could really be when cooked perfectly! In this recipe the simpler the better, a little oil, salt and pepper.

                  Dinner

                  Cauliflower Lasagna

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                    Ohh the warm your tummy goodness that comes with comfort food. The gluten-free version of lasagna fits the bill!

                    Mongolian Beef (Low-Carb And Gluten-Free)

                      How can beef stripes in a little brown sauce taste sooo good! This is a very easy to make recipe that can be as low-carb as you want as well as being gluten-free. Fast to make as well, this will take less than 20 minutes to cook.

                      Cauliflower Pizza Crust, Healthy And Delicious!

                        We have to end the dinner section with PIZZA of course! This pizza is made with a cauliflower crust, lightly brown and super awesome. You could easily make the crust a head of time then add your toppings and bake it.

                        Appies

                        Gluten-Free Spring Rolls With Spicy Ginger Sauce

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                          These do take a bit of time to create, but setup a little assembly line and you will be set. I often make these in the morning and have them ready for a light lunch. Great finger food for any party!

                          Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie And Low Fat}

                            Can you smell the bacon yet? This particular recipe uses sweet and sour sauce on the bacon/pineapple wraps, but you can make it naked or with a little brown sugar and it also tastes wonderful! The last couple times I have made these, I literally make three or four cookie sheets at a time.

                            I hope this list gives you a few ideas for making your gluten-free cookie fun and delicious.

                            Featured photo credit: Richard Scappini via flickr.com

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                            Last Updated on September 18, 2020

                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                            1. Exercise Daily

                            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                            If you’re a morning person, check out these morning exercises that will start your day off right.

                            2. Duration Doesn’t Substitute for Intensity

                            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                            3. Acknowledge Your Limits

                            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                            4. Eat Healthy, Not Just Food That Looks Healthy

                            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                            The basic nutritional advice includes:

                            • Eat unprocessed foods
                            • Eat more veggies
                            • Use meat as a side dish, not a main course
                            • Eat whole grains, not refined grains[3]

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                            Eat whole grains when you want to learn how to get in shape.

                              5. Watch Out for Travel

                              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                              6. Start Slow

                              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                              7. Be Careful When Choosing a Workout Partner

                              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                              Final Thoughts

                              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                              More Tips on Getting in Shape

                              Featured photo credit: Alexander Redl via unsplash.com

                              Reference

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